Morph Health and Fitness in Dernancourt | Fitness trainer

Morph Health and Fitness

Locality: Dernancourt

Phone: +61 408 283 704

Address: 820 Lower North East Road 5075 Dernancourt, SA, Australia

Website:

Likes: 73

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

21.01.2022 Middle of the day at the gym in 30 heat These gym warriors are certainly dedicated to their goals #lunchbreakworkout #goodlife #gymmotivation #personaltrainer #getitdone #dedication #bestjobever #lovewhatyoudo

21.01.2022 Its BACK day!!! Lets DO THIS!!!! #backday #saturdayworkout #getsweaty #getitdone #gymmotivation #personaltrainer #lifestyle #healthy #newyear

19.01.2022 Saturday. Another day of the week, which means we should still be moving our bodies!! Many people "relax" on the weekend with bad food, alcohol and very little (or none at all) exercise. I constantly hear people say "I will start again on Monday". ... But heres the thing!! Every weekend we have 48 hours worth our lives go by. 48 hours by 52 weeks in a year is 2,496 hours!! Now, say we "relax" every weekend for our average lifespan (approximately 80 years). 80 x 2,496 = 199,680 hours!! Or to put it simply roughly 22.7 years worth of our time here on earth. Why wouldnt you put some of that time into your health and fitness so you can continue living your healthiest life possible? It doesn't even have to be at the gym, you can go for a walk or bike ride, play a sport or take the kids to the pool for a swim!! #dontwastetheweekend #motivation #exercise #personaltrainer #weekendwarrior #inspiration #keepgoing #makeithappen #thisisyouryear

17.01.2022 Fuel your mind and body with good foods and you will be rewarded in more ways than one! Exercising regularly doesn't mean much when coupled with an unhealthy diet. Food affects our body in ways we don't even realise, so eating well is vitally important. ... Eating healthy doesn't have to be a scary process, small changes can mean big results!! #healthyeating #lifestylenotadiet #vegetables #fruits #grains #protein #balance #personaltraining #healthandfitness #newyearsresolutions

12.01.2022 Getting it done on a 40 Sunday. #workforit #hardworkpaysoff #sundayfunday #damnitshot #personaltrainer #weekendwarrior #fitness #motivation #getitdone

11.01.2022 Your dreams CAN come true!! You just need to believe in yourself and work for it. Get out there this week and start making it happen #dreams #newweek #Inspiration #motivation #personaltrainer #gogetit #makeithappen #believeinyourself #liveyourbestlife #dontwait