Bek Foley Personal Training in Lismore, New South Wales | Sport & fitness instruction

Bek Foley Personal Training

Locality: Lismore, New South Wales

Phone: +61 423 236 158

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25.01.2022 AUGUST PERSONAL TRAINING SPECIAL 2 FOR $80 PT SESSIONS CONTACT ONE OF OUR PERSONAL TRAINERS TO BOOK YOUR SESSIONS NOW ... *Valid only for new client *Max 2x session per week *Sessions must be paid for at the time of booking *Valid only on bookings made for August . . . . #lismore #snapgyms #gym247 #snapfitnesslismore #lismore247 #personaltraining #fitness #strengthtraining #cardiofitness #functionalfitness #training #bodybuilding #fitnessgoals #train #fit #motivation #fitnessjourney #transformation #ticktoknutrition #getfit #6weekchallenge #personaltraining #noahfitnesstraining #erinryanpersonaltraining #bekfoleypersonaltraining #snapnationstrong

25.01.2022 Who’s up for the CHALLENGE?! The Amazing Mood Chase ! Next month we’re launching an inter club challenge between Lismore and other Snap Fitness Clubs to g...et you moving and feeling good! By joining the Amazing Mood Chase in October, you will go into the draw to WIN prizes below $500 Gift Card $250 Lululemon voucher $250 LIVIN Merch Apple Air Pods pros (valued at $399!) 6 month subscription to Headspace + $100 gift card! Dates: 4th - 31st October If you want more information or would like to register, reach out to us today!! Let’s get you moving and feeling good! . . . . @noah_fitness_training @bekfoleypersonaltraining @lismoresquare #lismoregym #snapfitnessau #247gym #gym #lismore #myzonemoves #myzone #livin #mentalhealth #october #challenge #lismoresquare

25.01.2022 60 days! Start training with my Bootcamp this Saturday at 7am!

25.01.2022 It's my birthday Month! I want you to Celebrate with me! Every Week I will be giving someone a prize valued at $100!!!... To enter the first weeks draw all you need to do is comment on this post tagging 2 friends for your chance to win! Tag more friends for more chances to win! #happybirthday #itsmybirthday #happybirthdaytome #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #snapnation #livin #itaintweaktospeak

25.01.2022 Merry Christmas Wishing everyone an amazing day filled with love #merrychristmas #happyholidays #christmastime #christmasday #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

25.01.2022 Never judge book by it's cover. You might be missing out on an amazing story 20112017 20162020... #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining ##iamhope #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #snapnation #livin #itaintweaktospeak

24.01.2022 SPARTAN SPRINT Adventure awaits our Snap Crew & Friends . .. Spartan Race Australia/NZ It’s 1st time for many ... apparently a mud pit awaits Thanks to... Bek Foley for organising over people 50 to get to Spartan, PLUS has raced yesterday herself PLUS is volunteering today too. Apparently Bek is waiting for us at the MUD PIT See more

24.01.2022 My clients are the most inspirational people I know

24.01.2022 Just over here living my best life. Life is just so bloody good at the moment. Amazing few weeks, cutest boyfriend, the greatest friends, best job, and just feeling bloody good.... Let's have an amazing week y'all 2020 is almost over, but it's not to late for this to be your best year yet! #bekfoleypersonaltraining #lovelife #love #bestlife #freakingfabulous #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

23.01.2022 2020 has been a very challenging year for everyone. It is important not only today, but everyday to connect, support and listen to one another. . Learn what... to say after R U OK? 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in . See more

23.01.2022 I almost quit. With 5km to go, I almost pulled out. I was in so much pain, I was sunburnt, dehydrated, my calves and hamstrings were cramping and I was mentally done.... Then I ran into @koggy2272 and her voice of confidence got me through the Z wall. I was in tears, every step I took meant pain shot up through my calves. Stepping off the Z wall my legs buckled from under me. My calves rock hard. Thank you Ky for staying with me I don't know what you said, but it got me up and moving. Broken, I hobbled through the next few obstacles, cramping with every step. Every flex of my toes, making me cry. Thanks to @roc_43 pep talk and some random dude on the side line I managed to cramp my way up the rope climb and continue to the end. It was not pretty, but I finished. And I definitely know I wouldn't have been able to finish without the help of Kylie and Steve. Thank you for making me stronger @spartanraceau #bekfoleypersonaltraining #friends #friendship #spartan #spartanfriends #apprecation #appreciationpost #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

23.01.2022 How do you recover First week back at the gym has hit me like a tonne of bricks I had honestly forgotten I could hurt in these places ... I'm so glad I Booked in with @k_eelz at @theessentialmovement_pilates for a Pilates session in Friday. She helped boost my recovery so much She reminded me that stretching is so important and I need to incorporate it into my sessions more. So after my session today (hence the messy hair in the pics!) I dragged my body upstairs to foam roll Next time you want to prevent soreness try these holds, or movements. Back stretch - just hold and relax Lat roll Quad roll ITB roll (and cry!) Tibialis anterior roll (and great for core control!) Drop me a message and let me know how they go! #bekfoleypersonaltraining #snapfitnesslismore #snap #snaplismore #snapfitness #snap247 #bootcamps #bootcamp #personaltraining #personaltrainer #outdoors #outdoortraining #outdoorfun #trainoutdoors #trainoutside #letsgetmoving #groupsessions #grouptraining #stretching #postcovid #corona19 @ Snap Fitness Lismore

22.01.2022 OPEN WEEK!! Train Free THIS October 12-18 During October Mental Health Month we want you to move with us at Snap. Yes Gym’s Open Make sure you don't mis...s this chance. TODAY We’re at @lismoresquare ENTER TODAY WIN 3 Months Gym Membership Snap Fitness Lismore is having an open week 12/10/2020-18/10/2020 Bring your friends and family to try out the gym for FREE Great deals available to get your fitness journey started Only for a short period of time so be sure to get in while it lasts. Feel free to contact the club via message or text/ phone us on 0432 522 504 for more details

22.01.2022 Whose joining us!

21.01.2022 who else loves a good Boxing combo! #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining ##iamhope #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #snapnation #livin #itaintweaktospeak

21.01.2022 Samson's no faraway! Keep an out out for bootcamps I'll be running to help you conquer the Samson challenge!

21.01.2022 Lovely review by my gorgeous client @frocks_frivolities 3 months went by so quickly and l enjoyed every minute of it! #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainerlismore #clientreviews #reviews #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

20.01.2022 #Repost @lionlambstudio Lion & Lamb Local Lismore legend @bekfoleypersonaltraining came to us recently wanting a new logo package that more cohesively represented her offering!... Strengthening, endurance and an inclusive team attitude - Bek works her clients hard and helps them overcome obstacles / achieve great things they never thought they could - like running a marathon or climbing a mountain We absolutely love the branding we have created for this powerhouse! Bold, modern and high impact. If you need an incredible trainer to help you achieve what you didnt think you could, hit up @bekfoleypersonaltraining If you want your brand to look better than you thought it could, come talk to us

20.01.2022 Do you look this cool while training? Yea, me either Taleya has been kicking some serious arse at PT lately!... She has set some amazing goals for herself and between 1 session with me and 1 session with PT @lisa_amazon_.manson every week she is well on her way to achieving them! #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

20.01.2022 We will get through this guys If you need anything, I'm here.

19.01.2022 Participating in the Spartan Sprint is the 5km, 20 obstacle course on November 29 I'm not sure if I'm ready But I will use my best effort to complete this chall...enge This dress is designed by the coach @bekfoleypersonaltraining . Our team of 50 people will wear it together I am looking forward to seeing everyone wearing the same uniform to challenge this game together Let us conquer it together @snapfitnesslismore #SPARTAN See more

19.01.2022 We all know I love a good Boxing session But I can't get over how photogenic this crew was on Monday All smiles! ... Maybe they weren't working hard enough @snapfitnesslismore #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

19.01.2022 ATTENTION Due to the weather the gym will be UNSTAFFED until further notice. Please contact the club on our Instagram or FaceBook pages. Stay safe!

19.01.2022 What a bloody weekend. My first Age Category Spartan event. This weekend was hard. I was unfit for the conditions, my calves cramped enough to make me cry (1st video), and there were definitely times I didn't enjoy the race (for the first time ever).... Somehow I managed to come away with 2nd place in my Beast! Not my best time, but super stoked with it, considering how much I walked/limped. Convincing my body to do it again on Sunday was an effort, but somehow it did exactly what I asked and pushed me to 3rd place! And my favourite race of the weekend. The Sprint with my Bek Foley Personal Training crew You guys are amazing! I'm so proud of how you got out of your comfort zone and pushed yourself! Not all of it was enjoyable, but you got to the end! Can't wait to do the next one with you! @snapfitnesslismore @spartanraceau #bekfoleypersonaltraining #spartan #spartanaustralia #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

18.01.2022 Cannot recommend Keely enough! An exceptional Pilates coach and an all-round amazing person! Give her a follow!

17.01.2022 Get Started at Snap Fitness Lismore for Only $8.95 Hurry offer ends soon, don't miss out!

17.01.2022 Snaps October Mental Health Challenge started yesterday Amazing first day to all those who completed their benchmark fitness test . Everyday this group will be aiming for 10,000 steps, and 30 minutes of exercise a day... . $5 from every member joined is being donated to @livinorg to help raise awareness and remove stigma from mental health. . #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #iamhope #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #snapnation #livin #itaintweaktospeak . See more

16.01.2022 Did you know I am doing the @burpeebouncebackchallenge ? Today is the last day of the challenge So for every single Dollar you donate I will match the amount in Burpees. this 25 burpees was for @donna.peters Thank you! ... copy and paste this link (or the one of my profile!) To donate now! https://www.burpeebounceback.org.au/s/517/522 @_orygen_

16.01.2022 Schedule for my weekly bootcamps 5.45am Saturday *please message me to confirm your spot!

16.01.2022 The time has come! SAMSON BOOTCAMPS 7am Saturday at Hepburn park! $10 per person.... You don't need to be in a team to join in! Come have some fun and learn new skills! sled push sled pull Wall climb tire flips Jerry can carries And more! Message me if your looking for a team - I have people interested!

16.01.2022 BOXING Good for the heart Great for the soul... I love my Boxing class and how happy it makes people (contrary to what these photos say ) It's definitely my favourite class to teach every week! Free for members or $15 casual visit. Book in Sundays with @snapfitnesslismore if you want to try it out! #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #letsgetmoving #groupsessions #groupfitness #grouptraining #boxing #hiit #fitness #fit #snapfitnesslismore #snapfitness #lovemyjob @ Snap Fitness Lismore

16.01.2022 Attention Snap Lismore Members, due to the increasing cases of COVID, Starting 12.01 Sat 1st Aug, The NSW Government has restricted to gyms to be open during st...affed hours only. Please see attached our New hours of operation. Although this is only temporary, we are unsure as to when we will be granted 24/7 access again. A couple of key points: -1.5M Social Distancing -No Towel, No Train -Put your weights away -Sanitise your equipment before and after use. If you have any questions. Please come see our Team or email us [email protected] We appreciate your support during theses unprecedented times. Be Well and Stay Healthy

15.01.2022 Feeling so grateful for those in my life 27 was a good year. I have a feeling 28 will be a amazing one.... bekfoleypersonaltraining #happybirthdaytome #birthdaygirl #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

14.01.2022 FAVOURITE CLASS EVER I never get bored of egging everyone on, coming up with new combos and ways to make you sweat. #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #boxing #fun #cardio @ Snap Fitness Lismore

13.01.2022 Time for a CLIENT SPOTLIGHT I am beyond proud of this lady. The mental and physical growth she has had since we started working together is beyond impressive ... Watch this space. Lisa's first race of the year is only 4 weeks away! @lisa_10052 @snapfitnesslismore #bekfoleypersonaltraining #clientspotlight #snapfitness #snapfitnesslismore #pt #client #snap #snap247 #bootcamps #bootcamp #personaltraining #personaltrainer #outdoors #outdoortraining #outdoorfun #letsgetmoving #groupsessions #grouptraining @ Snap Fitness Lismore

12.01.2022 Something big is coming! CHALLENGE ACCEPTED OCTOBER 1st Next we're launching our new 28 day challenge in partnership with @Livinorg! With the goal to raise we...ll needed funds and awareness for mental illness. Its not about who has the best transformation overall, this challenge is about being ACTIVE for your mental health With $1500 up for grabs over our clubs, what do you have to lose? Meals and workout programs suited to your goals all APP based 100’s of additional recipes and workouts added Access to our exclusive community forum Private Facebook group PLUS Weekly Rewards! Starting from $45 with $5 going to the LIVIN organisation Click the link below for more information. www.snapnation.com.au/charity-challenge/Lismore

12.01.2022 Keely is near the finish line with her Pilates Diploma and has some spaces available for Private Pilates visits. PM or text to book a session

12.01.2022 Position Available - Club Manager Snap Fitness Lismore Snap Fitness Lismore is currently looking for an enthusiastic, self-motivated fitness professional for th...e position of Club Manager. Candidates must hold the following qualifications: Minimum Certificate IV in Fitness, and professional registration with National Fitness Association Current Senior First Aid certificate and CPR (or higher qualification). Must have appropriate police/working with children check. Tertiary qualifications in health, business or commerce or strong business acumen and demonstrated experience in a similar environment (e.g.: fitness, retail e.tc.) will be highly regarded. Applications via Seek Link Below: https://www.seek.com.au/job/50910993

11.01.2022 Pay absolutely NOTHING upfront Offer ENDS TONIGHT 7pm! 1x Personal Training Consult & Session... Best fitness community in Lismore Save over $99.00 Free Group Fitness Classes @bekfoleypersonaltraining @noah_fitness_training

10.01.2022 Let's get excited! Classes start back up tomorrow! Due to restrictions we have a skeleton timetable for the first few weeks and you must book in for the cl...ass. @bekfoleypersonaltraining will kick our classes off Monday at 5.45pm with her Body Blast Class Tuesday @erinryanpersonaltraining will be running her infamous Core and Booty class at 5.15pm And @noah_fitness_training will kick your strength up at notch at 5.15pm on Thursdays. All classes must be booked in comment below to book in #snap #snapfitness #snaplismore #snapaustralia #lismore #snapgyms #gym247 #snapfitnesslismore #lismore247 #personaltraining #bekfoleypersonaltraining #erinrryanpersonaltraining #noahfitnesstraining #fitness #strengthtraining #cardiofitness #functionalfitness #training #bodybuilding #fitnessgoals #train #fit #motivation #fitnessjourney #transformation #ticktoknutrition #getfit #6weekchallenge #personaltraining #oneteam #snapnationstrong @ Snap Fitness Lismore See more

10.01.2022 What are your goals for the week ahead? I want to: Hit my meal plan 100% Train 4 X pw... Run X 2 Walk my dogs X 3 min 6 hours sleep minimum! I've got the following spots available this week for me to help you reach your goals! Monday 2pm Wednesday 10am & 4pm Thursday 1.30pm Friday 8.30am & 12.30pm DM me to book your spot and to ask how I can help YOU reach your goals ! @rossy_992 #bekfoleypersonaltraining #bootcamps #bootcamp #goals #goalsetting #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #boxing.

09.01.2022 If your in my spartan team please join this group to stay up today on training and other news!

09.01.2022 COVID ANNOUNCEMENT! The NSW Government has announced a temporary lockdown starting tonight until October 11th. We will be closed from 7:30pm tonight.... What this means: - We are now closed until further notice - You will be unable to enter the club during this time - We will continue to provide you with important updates as they become available. We are optimistic that the temporary lockdown will stop the spread and keep us all safe. We thank you for your patience, understanding and your continued support to our amazing community here at Snap Fitness. If you'd like to do some at home workouts, then please get in touch with us and we can set up your free access to the Snap App, which has some great at home workouts! Stay safe team!! @bekfoleypersonaltraining @noah_fitness_training

09.01.2022 She took a leap of faith and grew her wings on the way down David Brinkley . .... Today marks 5 years since my first ever seizure and I can't help but reflect on how much my life has changed since 2015. . . I had just started studying for my PT certificates and assumed I'd be done in 6 weeks and working in a gym in no time. Little did I know it would take me 3 years to finish it and start working at @snapfitnesslismore due to the residual effects the seizures had on me. . . Epilepsy is tough. But I'm thankful for it. Because I've surrounded myself with some of the most caring and supportive people ever. My bootcamp clients, running buddies and amazing group of clients, friends and family. I can't thank you enough for putting up with me over the last few years. . . Instead of falling. I had the chance to soar. #bekfoleypersonaltraining #personaltraining #personaltrainer #snapfitnesslismore #snaplismore #snap #snapfitness #lismore #fitness #outdoorfun #outdoortraining #personaltraining2020 #covid19 #epilepsy #anniversary #epileptic #cantstopme #learnttofly @ Lismore, New South Wales

09.01.2022 Much needed weekend away with my fav #bunjalungnationalpark #blackrocks #camping #campingcouple #weekendgetaway #loveyou #relax #reset @ Black Rocks, Bundjalung National Park

09.01.2022 Congratulations @kimmrobb ! Apparently my best friends think your description of "Sadistic, Inspiring and Raving-Lunatic" most suits me ... You won my favourite prize pack! The perfect weekend pack 6 pack from @byronbaybrewery Sauvignon blanc from @franklintateestates @cadburyaust Favourites box @thenaturalconfeccompany 1.1kg Party Mix! And an Esky to keep it all cool!

08.01.2022 I hope everyone is excited for Christmas ! Bek Foley Personal Training will be working reduced hours over the next 2 weeks. I will be limiting my posting and responses on certain days to I can be more present with my friends and family.... I hope you have an amazing festive season #merrychristmas #holidayhours #holidaytime #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

08.01.2022 It's my birthday week! Help me Celebrate! Every Week I will be giving someone a prize valued up to $100!!!... The FINAL week of prize giving! All I want YOU to do is.... Tell me your favourite joke! I want to be laughing this week!! This week's prize will be drawn ON MY BIRTHDAY - so you only have until Tuesday! #happybirthday #itsmybirthday #birthdaymonth #happybirthdaytome #birthdaygiveaway #mygifttoyou #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #snapnation #livin #itaintweaktospeak

07.01.2022 The Spartan Gold Coast Trifecta Weekend is coming this November. 5k, 10k, 21k, 50k, Combo or Trifecta are all on offer across our epic Spartan obstacle course

07.01.2022 Perfecting the Bulgarian lunge with Jess today! Jess was having an issue with depth in the back leg so we used the medicine ball as a cue that she had reached sufficient depth! Amazing work, like always Jess!... #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #outdoors #outdoortraining #outdoorfun #trainoutdoors #trainoutside #letsgetmoving #groupsessions #grouptraining #homegym #hometraining #

06.01.2022 Afternoon everyone Just a friendly reminder: Next week will be the last week of classes until the new year. Our brilliant PT’s are going on a mini Christmas b...reak from the 21st of December to the 3rd of January. Don’t panic!! Classes will return on the 4th of January to kick of your New Year the right way!! Wishing everyone a safe and happy holidays!

06.01.2022 It's my birthday Month! This year I am celebrating by giving YOU a gift! All you have to do it SHARE this post and TAG me in your story to go in the draw!... Winner drawn Saturday 14/11 #happybirthday #itsmybirthday #happybirthdaytome #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #snapnation #livin #itaintweaktospeak #giveaway

06.01.2022 Day 3 back at training in the gym: I'm definitely weaker, but have taken this opportunity to refine my technique. Still have a ways to go. Never settle for mediocre ... @musclerepublicapparel @cropshopboutique @snapfitnesslismore #bekfoleypersonaltraining #snapfitnesslismore #snaplismore #snapfitness #snap #deadlift #deadlifts #deficitdeadlift #musclerepublic #covid19 #makingacomeback

05.01.2022 The past few months have been difficult, and it's not about to get any easier. Slowly but surely things are going back to normal. Hope to see you on Monday. and If you choose not to vaccinate, then we will wait for your return

05.01.2022 So keen! Whose joining me next year?!

05.01.2022 What a weekend Had the best time away I definitely needed recharging... Time to get back into it tomorrow #levuka4x4park #levuka #camping #4wding #campingwithdogs #weekendgetaway #weekendvibes

04.01.2022 Thank you to all our members for making our first day of restricted hours amazing! #bekfoleypersonaltraining #noahfitnesstraining #erinryanpersonaltraining #lismore #snapgyms #gym247 #snap #snapfitness #snaplismore #snap247 #snapfitnesslismore #lismore247 #personaltraining #fitness #strengthtraining #cardiofitness #functionalfitness #training #bodybuilding #fitnessgoals #train #fit #motivation #fitnessjourney #transformation #ticktoknutrition #getfit #6weekchallenge #personaltraining

04.01.2022 Client transformation Meet Lara. Lara started training with me during the gym lockdown in April 2020 and has gone from strength to strength.... Lara has followed every program religiously. And made some serious progress Not just the obvious physique changes. But her strength increase has been incredible. Lara has balanced her program from me with nutrition plans from @taylaegan and is unstoppable Next stop: @ourkids Samson Fitness Challenge February 2020 : December 2020 @snapfitnesslismore @laraneilsen #bekfoleypersonaltraining #clienttransformation #clientprogress #proudPT #goals *transformation #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

03.01.2022 SATURDAY 9am-12pm FINAL SALE Treat $0 Joining Fee + 30 days FREE + A PT Session + free classes ONE LUCKY JOINER WILL WIN THEIR 12 MEMBERSHIP back* see in...club t’s & c’s flexible membership options Access to over 2000+Snap Fitness clubs Click the link to register https://snapnation.com.au/0-30-days/Lismore/ OR SMS TREATto 0432522504

03.01.2022 It's my birthday Month! Let's Celebrate! We are getting closer to the best day! Every Week I will be giving someone a prize valued up to $100!!!... Week 3, I want you to describe me in 3 words!! The best one wins! Don't be boring! Let's have some fun! #happybirthday #itsmybirthday #birthdaymonth #happybirthdaytome #birthdaygiveaway #mygifttoyou #bekfoleypersonaltraining #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #snapnation #livin #itaintweaktospeak

03.01.2022 Due to the new border restrictions I am required to self isolate until 7pm Monday. Unfortunately this means I am unable to run bootcamp or PT tomorrow or Monday. I will be commencing Samson bootcamps as soon as possible and will reschedule all PT sessions.... Thank you for understanding @snapfitnesslismore #bekfoleypersonaltraining #goals #bootcamps #bootcamp #personaltraining #personaltrainer #snap #snapfitnesslismore #fitness #motivation #cardiofitness #strengthfitness #letsgetmoving #groupsessions #grouptraining #itaintweaktospeak

02.01.2022 WHY A BUDDY WORKOUT IS A GREAT IDEA!! Wednesday is Friends Day we open up Snap so you can train with a buddy Making changes to be healthier & happier ca...n be easier than you think. Having a network to support you can be SO important when it comes to staying on track as you work towards your goals. Like-minded friends can make it easier for you to make changes to your life. That’s why a workout buddy can make all the difference. They can encourage you & make training more enjoyable!

02.01.2022 Why wait for the new year to create a new you?!

02.01.2022 Happy Anniversary to my inspirational parents. 31 years of marriage and still dancing Thank you for bringing so much happiness into each other life.... I love you

01.01.2022 AND NOW FOR CHAPTER 2 It’s farewell but not goodbye. Early December Sandie Judd will take on a new role of completing Personal Training at Snap being men...tored by our Senior PT Bek Foley A perfect opportunity to transition from Manager to Trainer ... with some hard work in between Watch this space as our Snap Family grows with more knowledge and with more experience #OneTeam #bettertogether

01.01.2022 How generous is this!

01.01.2022 WHAT A MASSIVE FEW WEEKS So very proud of how hard all my clients have been working lately! Putting in the effort and the results are showing! The gyms are on tighter restrictions again, but that's not going to stop us!... See the @snapfitnesslismore post for our updated hours #bekfoleypersonaltraining #personaltrainer #personaltraining #pt #trainer #strengthtraining #running #cardio #bootcamps #boxing #groupclasses #snapfitness #snap #snapfitnesslismore #snap247 #motivation #clients #lovemyjob # @ Snap Fitness Lismore

01.01.2022 We party in style Snap Staff had our Christmas party tonight and had a hell of a night. Safe to say that Chloe cannot Bowl and Bek kept being taking out by S...andie at the last minute. Poor Noah never had a hope We hope you all enjoy your Christmas festivities and remember to enjoy them GUILT FREE. #christmas #christmasphotoshoot #staffparty #bekfoleypersonaltraining #noahfitnesstraining #lismore #snapgyms #gym247 #snap #snapfitness #snaplismore #snap247 #snapfitnesslismore #lismore247 #personaltraining #fitness #strengthtraining #cardiofitness #functionalfitness #training #bodybuilding #fitnessgoals #train #fit #motivation #fitnessjourney #transformation #ticktoknutrition #personaltraining #snapnationstrong .

01.01.2022 Thank you so much to all those who have donated <3 Just like that I've over half way to my fundraising goal. I appreciate you