Be Kind Studio | Sport & recreation

Be Kind Studio

Phone: +61 449 071 023

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• Sport & recreation
• Yoga studio
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25.01.2022 Class tomorrow morning Tuesday 18th Feb 9.30-10.30am Somachi Yoga with the divine @zohiecastellano All welcome ... Cost by donation We look forward to seeing you here Much love and light Xxx #yoga #yogaforeveryone #yogatorquay #yogalove

20.01.2022 We are back online After a beautiful 5 weeks of precious family time exploring Tasmania and snuggled in nature in Apollo Bay we are back in Jan Juc and reopening the studio @bekindstudio this Monday 3rd February A change of environment always brings the gift of perspective and gratitude to my heart and with that I really wanted to share my deep gratitude and love to all your support and contributions with our little studio space. We look forward to stepping into this ye...ar with trust and openness to the magic that unfolds. Classes will resume this Monday 3rd Feb One little change is that our Monday night SomaChi Yoga class will now be on a Tuesday @ 9.30am with the divine @zohiecastellano (starting 18th Feb) Otherwise classes are Wednesday 9.30-10.30am women’s only yoga Thursday 6-7pm Hatha Yoga Sunday Rest and Restore Yoga. All classes are cost by donation - pay only what you can afford I have deeply missed you all and can’t wait to share time and space with you in the studio soon. Keep an eye out for upcoming community events too including movie night and kirtan Love and light to you all Walk as if your feet are kissing the earth

19.01.2022 Community movie night this Saturday, an evening with the intention to come together all hearts as one. A time to celebrate each other, ever presence in what can be a busy time of year and enjoy space and time to be, breathe and be inspired by some beautiful short films supporting an incredible project the happy hands project. All welcome Cost by donation Saturday 21st dec 6-7.30pm Love and light to all xxx... Sophia xx

16.01.2022 Rest and Restore Yoga tonight 5-6.15pm A deeply nourishing and restful practise integrating yin yoga, meditation and breathing techniques. All welcome ... Cost by donation No man can reveal to you aught but that which already lies half asleep in the dawning of your knowledge Kahil Gibran #followyourheart #yogaforeveryone #yogabydonation #yogarestorative #yogatorquay

16.01.2022 we are all walking each other home -Ram Dass Gentle reminder beautiful community Rest and Restore tonight 5-6.15pm Cost by donation ... Love and light Sophia xxx

16.01.2022 Dearest community From today until Easter @bekindstudio is taking a pause in attempt to lessen the spread of COVID-19 and support the most vulnerable in our community until Easter Please know this is only a very temporary pause and all weekly classes and community events will come back into swing at Easter time, with some really exciting and magical changes happening on the timetable as I step away into motherhood and maternity leave again and other incredible souls and ...humans will be running and holding space...... more to come over the next few weeks Our studio will continue to be a fully donation based studio with the belief that yoga should be accessible and available to as many people as possible! In the meantime thank you for all your continued support we hope you find rest, trust and hope during the changing times. Please stay connected with us here as we will update you with new timetables and upcoming Information. Love and light Sophia and all the BeKind Team #yogabydonation #yogasurfcoast #yogatorquay #yogaforeverybody

14.01.2022 Exciting news!! Be Kind Studio is back open next Monday! Limited numbers available (see below), book you spots early so you do not miss out. All donation based. Can't wait to see you on the mat.

13.01.2022 It has been so wonderful seeing so many of you in class this week, we are so grateful to share practise with you all. Reminder of our offerings this week Tuesday - 6pm Meditation with Dee... Tuesday -7pm Yoga with Jay Wednesday - 10am Gentle Yoga with Lorna Thursday - 7pm Yin Yoga with Sophia Spaces are already filling up fast for this week so please be sure to message me on 0449071023 to book your spot. All classes by donation In Love and Light Sophia xxx

13.01.2022 Women’s yoga TODAY 9.30-10.30am Sometimes taking a big breath can be the most courageous doing A class that honours and welcomes you just as you are all welcome no experience required ... Cost by donation. #yogaforwomen #womensyo See more

13.01.2022 Women’s Yoga Tomorrow Wednesday 9.30-10.30am All welcome no experience required Cost by donation... Love and light Sophia

12.01.2022 Rest and restore yoga tonight 5-6.15pm Stepping into autumn and the transition within and without, supported by a deeply restful practise encouraging ease, freedom and inquiry.... Lots of love Sophia xxx

07.01.2022 Gentle reminder Last class of the year tomorrow 9.30-10.30am Womens Yoga class. All welcome just as you are! To breathe move and connect to the divine that is within each and everyone of us Class by donation... #yogaforwomen #yogasurfcoast #yogahatha #yogabydonation

06.01.2022 Evening dearest community A little update to what our humble little studio is up to. We can’t wait to see you all when we are able to open, with exciting updates on offerings from new teachers and classes In the meantime I have started recording some online classes which will be available very shortly via the website all as a donation based offering. As I am starting to build a little library of them I would love to hear from you our beautiful community what you wou...ld like see or classes in particular you would like to do? For those pregnant mummas out there I am creating a online course for you too Look forward to hearing from you all sending you all love and light Sophia xxxxx

06.01.2022 Gentle reminder CANCELLED Somachi Yoga TODAY 9.30-10.30am with the beautiful @zohiecastellano class will be as usual next week! Much love and light ... Sophia xxx #yoga #yogapractise #yogajanjuc #yogasurfcoast #mindfulness #love

05.01.2022 Rest and Restore Yoga tonight 5-6.15pm A practise with the intention tonight to explore our own inner resource as ‘Richard Miller from iRest yoga nidra shares’ . The place within that holds peace and safety, explored through restorative gentle yoga, breathwork and meditation May you be the guardian angel of your inner sanctuary ... Every one welcome, no experience required, props provided Cost by donation play only what you can afford Much love and light Sophia xxx

05.01.2022 We are back open THIS Monday 16th November. With some beautiful heart centred teachers sharing new weekly classes. We can not wait to connect together soon in person numbers will be limited due to COVID restrictions xxplease message 0449071023 for bookings x Much love and light Sophia

03.01.2022 Women’s Yoga 9.30am Tomorrow Wednesday 19th Feb All welcome cost by Donation Exploring the seasons within ourselves through sensing, feeling and movement. ... Energy vibrates and forms patterns in nature. The same patterns appear at all levels of existence. Patterns that exist in the world outside the body exist in the world inside the body ~ Bonnie Bainbridge Cohen Look forward to seeing you on the morning Love and light Sophia xx #yogaforeveryone #yogatorquay #yogajanjuc #yogabydonation #yoga

02.01.2022 Dear beautiful community Class tonight is cancelled I have been away this weekend soaking in the magic of Seven Sisters Festival and taking tonight to be with my little family. Next class is Tuesday 9.30am Somachi Yoga with the divine @zohiecastellano ... Hope you all had a good weekend, remember we are all love and together we are so much stronger than alone Love and light Sophia xxxx

02.01.2022 Hello Beautiful community please see updated timetable below :) The divine Zohie is now guiding class on Tuesdays at 9.30am (This class starting the 18th Feb) Remember all classes are cost by donation, look forward to sharing space with you soon.... With a new pregnancy and mums and bubs Yoga courses starting the week of the 10th Feb. Much Love and Light sophia

02.01.2022 Rest and Restore yoga 5pm Tonight A deeply meditative, calming centering practise today focused around Loving kindness. Cost by donation... All welcome #yinyoga #yogasurfcoast #yogaforeveryone #yogatorquay #relaxtion See more