Bek's Balanced Bods in Gold Coast, Queensland | Fitness trainer

Bek's Balanced Bods

Locality: Gold Coast, Queensland

Phone: +61 431 830 100

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Take a read of what some of my amazing personal training clients have had to say about their training experiences with me at Beks Balanced Bods.

25.01.2022 For all my wonderful clients Ben and I welcomed our beautiful daughter Hallie Robin Stanley on Monday the 8th of July at 11:42pm. She weighed a perfect 3.1kgs (7lbs) and was 48cms long We are so in love with our newest little addition. And thank you so much for all the support throughout my pregnancy and checking in on me to see how I was going and for all the lovely messages we really appreciate it

25.01.2022 Super Mumma @traciefilmer

25.01.2022 I think weve all been here and thought the exact same thing

25.01.2022 This message is amazing! There needs to be more brave women like all of these amazing women who have bared their bodies to show that we all come in different shapes and sizes after having a baby I too, have just had a baby 3 months and 1 week ago to be exact and I have found myself looking at myself in the mirror post-baby criticising myself about the excess skin I now have on my belly, and how huge my legs and butt have gotten and crying because my old clothes just dont ...fit like they used to. Seems quite vein really when you think about it.... but coming from a fitness background and being extremely fit before I got pregnant I had a pretty tough opinion about the way I should look. Slowly but surely I am trying to learn to love all the new parts of my body that I got from creating a tiny but perfect little human who I call my daughter She is my purpose and I dont want her to grow up hating her body and thinking that she needs to look a certain way to feel validated in todays society. All women need to stand together and be proud of those stretch marks that now cover every inch of your belly, boobs, legs and butt, love every inch of the excess body fat your carrying as your body needed that excess fat to keep your baby nourished both in the out of the womb, be proud that you created a healthy and happy little human (sometimes we forget just how magnificent out bodies really are in creating a life - its pretty spectacular) and most of all know that you are not alone in having these feelings of hatred, not thinking youre worthy enough and feeling just outright down on yourself. It took 9 amazing months to grow a little human so lets all try to be a little less hard on ourselves. Change/growth takes time so just take it one step at a time and find what makes your body/soul happy #nomoreprebabybody

24.01.2022 Those Metafit feels

23.01.2022 Some very exciting news for my little family Ben and myself are expecting our first baby in July this year we are both very excited to become parents and to hopefully educate some of you guys along the way with my training and what things have been changing for me in regards to what I am implementing into my training. Let me know in the comments below if youd like to know more about how my pregnancy is going and what kind of training I am able to do

22.01.2022 Why do you exercise? What benefits do you get from getting up and moving your body on a daily basis? Do you find it gives you better mental clarity, puts you in a better mood, helps you to de-stress, its your time to just focus on YOU.... post in the comments below as I would love to know why you love to exercise!

21.01.2022 Whats really in our food? A question we dive deep into in Episode 1 of the NEW docu-series #TRANSCENDENCE Could the first step to changing your life be as sim...ple as changing what you put in your mouth? Optimize your diet to fuel your body, heal your gut and autoimmune conditions, and reach your true physical and mental potential. Save your spot for the FREE Worldwide Online Screening here link.fmtv.com/transcendence See more

21.01.2022 You can find me at the following locations for specific group classes I am absolutely loving being back teaching and being surrounded by such amazing individuals 2020 is going to be another fab year

20.01.2022 Womens health and why it is important at any age! Our Pelvic Floor is made up of layers of muscles and other tissues. The role of our Pelvic Floor muscles is to help support the bladder, womb and bowel. Your Pelvic Floor muscles also help to control your bladder and bowel movements. Women of ALL ages should focus on keeping their Pelvic Floor muscles as strong as possible throughout all phases of their life. Our Pelvic Floor muscles can become weak from the following factor...s: not keeping them active pregnancy/having children constipation being overweight continuous coughing which goes on for a long period of time growing older Working with professionals like a Pre and Post Natal qualified Personal Trainer and Womens Health Physiotherapist can help you to work on your Pelvic Floor strength.

19.01.2022 Sensational results from this lady in her bioscan yesterday Tracies results were the following: 1.1kg of Body Fat, 100g of Skeletal Muscle Mass, 1 point in her overall Inbody score, 1 kg in her overall weight I cannot be more proud of you Trace, youve put in the work and youre seeing the results keep up the great work!

18.01.2022 To all my wonderful clients, as you know I am starting my maternity leave as of next week as I am due to have my first baby very soon I am unsure on my return at this stage as I plan to enjoy motherhood and be the best Mum I can to my little girl. I will let you know of my return as soon as I know Thank you all for all the love and support and I shall see you all VERY soon if you need to contact me at any stage feel free to give me a call, message or even an email and I shall respond as soon as I can

17.01.2022 FARMERS CARRY this exercise is great functional exercise to add into your workouts to help with your grip strength, as well as to strengthen your core, forearms, back etc

17.01.2022 I think we all have these thoughts going through our minds when doing Metafit

16.01.2022 Finally.... this is great! Pain medication is used too much as a band aid and not getting to the cause of the chronic pain. Moving our bodies has proven to help pain suffers to feel better, stronger and finding themselves not needing to take anywhere near as many pills to get them through the day. It doesnt have to be strenuous or anything crazy exercise related - simply going for a walk, rehab exercises etc are all so beneficial for your body cannot preach anymore how wonderful exercise is for the mind but also for the body!

15.01.2022 Happy Birthday to the wonderful Tracie Filmer for today Have a wonderful day today Trace, as you deserve all the happiness and love in the world, I hope Shaun and Miles spoil you rotten! Watching you grow over the last few months has been nothing short of amazing and I cannot wait to watch you achieve more goals over the coming months ... Enjoy your day

14.01.2022 HAPPY BIRTHDAY Jessica Butterworth Have a wonderful day today and I hope all your hopes and dreams over the next 12 months all come true Enjoy your day!

13.01.2022 Exercising whilst pregnant can offer multiple benefits when done in a safe manner whilst also listening to your body. Exercise has been found to reduce lower back pain, increase energy levels and can also help you sleep better working with a pre and post natal trainer whilst you are pregnant is a great way to help you stay strong and to help you with labour and when you have your little one in tow remember you will need clearance from your GP before partaking in any form of exercise regime

12.01.2022 Who else feels like this after a Metafit class

10.01.2022 A very interesting video give it a watch!

08.01.2022 Tracie Filmer - Actor & Musician clearly LOVING her new programming this morning super proud of you this morning Trace you smashed your hangs lets get those hands tough

08.01.2022 Can definitely relate after a workout in this hot weather

07.01.2022 The wonderful Sonja braved the midday heat today to get her session done for the day Summer is certainly on its way!

06.01.2022 A great read on Pelvic Floor muscles and how to activate them Do yourself a favour and take a read of this well written article as it explains it so clearly. PF is so, so important and is something we sometimes forget about and neglect. Becoming conscious of your PF and making sure you know how to activate it is a very important at any age

06.01.2022 I think we've all been here and thought the exact same thing

06.01.2022 Who else feels the same way

06.01.2022 All kids need is a little help, a little hope and someone who believes in them. a perfect example of teaching your kids healthy habits Lysh decided to support her Mum @missy2601 this morning and do some walking lunges as well

05.01.2022 An awesome session with the wonderful @cassiepalac last night

04.01.2022 Sonja has been working hard on her half hindus and getting so much stronger and working on getting the technique down pat who else adds a little Zuu into their training

04.01.2022 November Metafit launch starting from Monday next week at The Fit Factory PM to book in as numbers are limited!

04.01.2022 This is why I LOVE TRX it is so versatile and can help so many people By far one of my favourite things to incorporate in my workouts

04.01.2022 My new home @kendallfitnessgc you can find me on a Sunday morning from now on at 8:30 am I am so glad to be apart of this amazing fit fam

03.01.2022 Mental health is just as important as your physical health always take the time to look after YOU!

03.01.2022 What does reaching your full potential mean to you? To me reaching my full potential means that I have set out and achieved everything I had set my mind too and executed it to the best of my ability without giving up Post below what your full potential looks like or how you know when you have reached your full potential/achieved the goals youd like to achieve

03.01.2022 Who else enjoys adding skipping into their workouts?

03.01.2022 Got to train these two legends this morning its always a pleasure getting to put the A team through a good session

02.01.2022 Do you want to take your relationship to the next level, help support each other and push each other to be the absolute best both physically and mentally? I have had the pleasure of training Adam and Ash together for the past 12 months and they both have come such a long way with their training which has also benefited their relationship. Have a read to see why they enjoy training together. It adds another dimension to our relationship. It is something we have in common that... we can talk about. We can compare techniques, but also sympathise with the difficulties. We can help each other through the bad times and high five each other at the milestones. Another good point for us is that the longer we train with you, the more training takes a priority for us. It is valued time together that benefits us physically and mentally. My body is stronger, I have less breakages and sprains. But mentally as well, because I can see and feel the benefits and that makes me feel better about my body and its capabilities. Small group training has multiple benefits such as: It is more affordable (you can split the cost between you all) You get to keep each other accountable and have fun at the same time You can focus on technique and how to carry out all exercises in a safe manner Gain self confidence And achieve all those goals you never thought were possible! To find out more about small group personal training feel free to PM me

01.01.2022 This still cracks me up The looks you get are priceless