Bel Fit Personal Training | Fitness trainer

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Bel Fit Personal Training

Phone: +61 417 961 703

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24.01.2022 Who’s ready to come training with me?? My Home gym is almost done and now taking clients

24.01.2022 Last knowledge assessment done 4 practical program deliveries left and Cert III is smashed out in under 2 months. Loving this course, can’t wait to start Cert IV when we get back from Bali #cert3fitness #fitcollegeperth #weightlossjourney #healthylifestyle #personaltrainer #inthemaking

24.01.2022 It’s race day!! See you on the flip side #fitfam

22.01.2022 Well it’s official!! Cert III completed, one down, one to go!! More exciting news to come soon ...

22.01.2022 Done!! And Looking a bit worse for it I really need to add a day of running training back into my program

17.01.2022 18 weeks until we head off to celebrate our 10th anniversary in the Maldives. 10kgs to shift, so I’m done with excuses and I’m getting done!! My poor friends,... I didn’t realize how hard some of the programs I’ve written them actually were #sorry #notsorry #weightlossjourney #homeworkout #personaltrainer @ Bel Fit Personal Training See more

16.01.2022 Why is stretching important?? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a good range of motion in the joints. Without stretching our muscles shorten and become tight risking joint pain, strains and even damage.... As with all types of exercise, you need to stretch regularly to see the benefits. A daily routine will give you the the best results but if you have limited time, three to four sessions a week will still be beneficial. https://www.healthline.com/health/benefits-of-stretching

14.01.2022 Who am I??? How did I get here??? My entire life I have struggled on and off with my weight. I was a relatively fit teenager playing high level netball and swimming daily but packed on the kilos as an adult working and living on my own. I have had numerous failed attempts at weight loss programs, gyms, trainers, even surgery. Each attempt started great, losing weight and eating better, but as the initial motivation would drop away so would my desire to keep going. ...Continue reading

14.01.2022 Are U holding U back???

13.01.2022 Little snippet of today's park session. The weather was absolutely turning it on!!

13.01.2022 Getting good quality and quantity of sleep is the key to ageing well improving the odds of physical, cognitive, and emotional health. Getting good sleep in young adulthood and middle age reduces the risk of obesity and hypertension, protects against age-related cognitive decline and Alzheimer’s Disease, and has been associated with decreased rates of depression. In some studies, regular sleep has even been associated with fewer signs of aging in facial skin and better tissue ...tone. Look better, feel better, be better. There is a lot to be said for giving good quality sleep a high priority in our daily lives.

13.01.2022 Changing eating habits and losing weight is not easy. Meal prep can be the key to healthy, homemade eating without a lot of work. With some simple planning and preparation each Sunday, we stock our fridge and freezer with nutritious foods ready to go as soon as the hunger hits all while helping us stay within our calories and macros. I tend to only prep lunches and snacks a few days at a time to maximize freshness and minimize waste.... The following article is great for beginners starting out covering everything from quick preparation, storage and safe reheating. But for amazing inspiration you cannot go past Lady Lolas. She is the absolute of meal prep https://www.instagram.com/lady.lolas/ https://fitmencook.com/hacking-meal-prep-tips-tricks-recip/

12.01.2022 The quiet before the I was nervous, but smashed out my very first solo sessions today

08.01.2022 First Aid all refreshed!! It’s vital not just in the fitness industry but as a parent that my skills are always sharp and up to date!!

08.01.2022 Best decision I’ve made in a long time. Can’t wait to see what I can achieve!! https://m.facebook.com/FITCollegeWA/

06.01.2022 Aldi Special Buys for the win Battle those ropes baby Ropes would have to be one of my favorite exercises. Simple to do, so many variations yet so bloody hard. 30 seconds test run and the sweat was pouring off us FYI the puffing in the background is the dog, not an unfit husband

05.01.2022 530am F45 #Foxtrot done & dusted Now to smash out an awesome Monday!! Have a great week #fitfam #killercardio #nevermissamonday #fitspo #pt #intraining

04.01.2022 It’s been a very tough weekend for my husband and I, with someone very close to us struggling with their mental health. We are ok, drained but ok!! Late last night we were going to pull out of the ASICS Bridges Fun Run, but even after a night of no sleep, we decided a coffee, an hour to ourselves without the kids and a good hard run would provided us with the mental clarity and emotional stability to tackle another day and you know what?? It was exactly the remedy we needed.... Please take the time to have a read over the linked article and if someone you love is struggling (or you suspect they might be) how about organizing a walk, a coffee and a chat??? It might just save their life https://www.helpguide.org//the-mental-health-benefits-of-/

01.01.2022 Is anyone available to help me out??

Bel Fit Personal Training | Fitness trainer