Balanced Elements Massage and Wellness | Medical and health

Balanced Elements Massage and Wellness

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19.01.2022 Thai Pork Ball Soup, Glass Noodles & Wood Ear Mushrooms(Tom Jued) A Thai soup that it isn't hot or spicy. It's a great vegetable soup and a very simple recipe. You might know Tom Jued, as I have shared my recipes before. This is a different style of tom jued, but still tastes similar. It is very good for the health of your body.... The Recipe: 200gm pork mince 1 carrot cut circle 1 hand full of glass noodles ( soak in the water to make it soft and cut short pieces) 1 tbsp dry goji 1 hand full of wood ear mushroom's( soak in the water to make it soft and slice small pieces) 1 tbsp of coriander (cut small) 1/4 tsp of black or white pepper 2 cups of water 2 tbsp of oyster sauce 1 tbsp of soy sauce 1/4 tsp of salt 2 cloves of garlic How to cook? Marinate pork mince with 1/2 tbsp oyster sauce and a bit of salt for 30 minutes Boil water until it bubbles Mix the glass nodles, wood ear mushrooms and the marinated pork together. Then make pork mince into small balls and put in the water while it is hot. Add remainder of salt, oyster sauce and soy sauce. Crush the garlic, coriander root and pepper together, add to the soup. Add carrots Continue boiling it until the pork balls are cooked through (about 8 to 10minutes) Garnish soup with coriander on top when you serve.

12.01.2022 My lovely jungle omelet looed amazing this morning #omlette #naturalhealth #breakfast #spinach #vegetables

06.01.2022 Yoga Exercises to Improve Hips Flexibility

03.01.2022 Breathing & Exercises to help strengthen abdominal muscles

03.01.2022 THAI SALT-CRUSTED FISH Have you tried this dish before? So the trick is your fish has to be fresh and gutted, but leave the scales on. ... The Recipe Fish (I used pink snapper 2 kg), you can use bigger than this if you like. Salt (one hand full, but depends how big your fish is). Lemongrass (cut long) and coriander roots crushed together. Let's cook it, haha too easy Put some salt on the fish and all around it. Add the lemongrass and coriander in the stomach of the fish. Put in oven or airfry for 30 minutes and then turn over. Cook for another 20 minutes (longer if the fish is bigger). #thaifood #fish #lovecooking #thairecipe #saltfish #crustedfish #cooking #lovefish #healthylife #health #healthyfood

03.01.2022 3 Exercises to Help Release Neck Pain First exercise helps to make your neck stronger with 4 directions of strengthening the neck.... ' Second exercise helps to stretch the neck. Third exercise helps to relax and create flexibility in the scapula.

03.01.2022 The New year is a time of change. It is a time to leave your comfort zone and become a better you. Wishing your 2021 brings the most abundant blessings and life prosperity to you and your family. Looking forward to see you soon

02.01.2022 Thai Vegetable & Pork Ball Soup (Tom Jued) A Thai soup that it isn't hot or spicy. It's a great vegetable soup and a very simple recipe. It is known as "Tom Jued". Even though Jued translates as plain taste or bland soup, this soup still tastes great!... It is very good for the health of your body. The Recipe: 200gm pork mince 150gm egg tofu 1 carrot cut square 2 white zucchini cut square 1 hand full of shiitake mushroom's 1 tbsp of coriander (cut small) 1/4 tsp of black or white pepper 2 cups of water 2 tbsp of oyster sauce 1 tbsp of soy sauce 1/4 tsp of salt (I used pink Himalayan) 2 cloves of garlic How to cook? Marinate pork mince with 1/2 tbsp oyster sauce and a bit of salt for 30 minutes. Boil water until it bubbles. Make pork mince into small balls and put in the water while it is hot. Add remainder of salt, oyster sauce and soy sauce. Crush the garlic, coriander root and pepper together, add to the soup. Add mushrooms and carrots Continue boiling it until the pork balls are cooked through (about 8 to 10minutes) Add zucchini Garnish soup with coriander on top when you serve.