Believe in You Health & Fitness | Sport & recreation

Believe in You Health & Fitness

Phone: +61 414 663 744

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25.01.2022 1. I would like to thank every one that has attended in previous years, and welcome all new and existing Superstars. Come along to enjoy a balanced exercise program with a mix of strength, flexibility and aerobic exercises. 2. Sessions are based at the clubrooms at Somerset Reserve Sarnia Ave ,Clearview ( Enfield Hockey club) on Tuesday and Friday nights from 6.30pm to 7.30pm.... Only $75.00 per school term or a ten pass for the same price. 3. All you need to do is: a) fill out the online Registration then b) turn up with your mat, drink bottle and band. I have more bands for new people. 4. Visit www.believeinyouhealthandfitness.com or Believe in you health and fitness on Facebook.

25.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonights run is number 18 on the website. www.believeinyouhealthandfitness.com

25.01.2022 Yes superstars, just in case you're wondering - INSIDE TONIGHT. See you at 6.30.

24.01.2022 Bootcamp is going ahead tonight, outside. Please bring your own mat, or Ill have mats for sale at the club. $10. We wont use any weights or machines, but will focus on cardio and body weight resistance work. Well be practicing social distancing, lots of space on the oval. The run tonight is number 20, on the website.

24.01.2022 Last week of term this week! Everyone is invited to BIY end of year Christmas breakup! Friday 13th - slipper camp at 6.30, drinks and dinner at 7.30. Family and friends welcome.... Bring a plate to share, bar will be open. See more

24.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonights run is number 1 on the website. www.believeinyouhealthandfitness.com

24.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonights run is number 23 on the website. www.believeinyouhealthandfitness.com

24.01.2022 Hello Superstars, Finally, we can get back to Bootcamp Tuesday and Friday nights from 6.30 pm 7.30 pm. The conditions are pretty much the same as when we last met in March, so this means: Bring your own equipment mat and band (I can sell you one if you need).... Outside training only. Social distancing at all times. Good jokes, as per usual. Maximum of 10 people in a group training, however, well be running two groups at each end of the oval. How to register: If youre coming, please send me a text, FB message or email to let me know by the Tuesday/Friday afternoon at 3 pm at the latest, as I need to confirm numbers. Theres no inside option, so wear appropriate clothing. Its going to be old fashioned Bootcamp just what Ive been waiting for. Ill still be posting a weekly run from the website www.believeinyouhealthandfitness.com, so make sure you wear the bright Believe in You T-Shirt. Cant wait to see you all again, Michael Mobile: 0414 663 744 Email: [email protected]

24.01.2022 Hi Superstars, Look forward to seeing you all tomorrow, its the beginning of a wonderful year! Heres the link to the new registration form, please update your details before you come - if youve registered before then you only need to fill in the sections with stars.... http://www.123formbuilder.com/form/biyhaf-registration-2020 See the updated flyer attached for more details. See you at the pole. Michael.

23.01.2022 We are back this Friday night, OUTSIDE ONLY - RAIN OR SHINE! So dress appropriately, bring your mat and a band (I have spare bands if you need). Very grateful to be able to see you all again so soon.

23.01.2022 Hello Superstars, According to the WHO, each week you only need to come to Bootcamp on Tuesday and Friday, plus go for a brisk walk to meet their recommendations. The hardest part is putting your shoes on.... You can do it. See you Tuesday. https://www.who.int//physical/physical-activity-and-adults

23.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonight's run is number 9 on the website. www.believeinyouhealthandfitness.com

23.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonights run is number 9 on the website. www.believeinyouhealthandfitness.com

23.01.2022 Hi superstars, please bring your mate and band toinght See you at 630. Tonights run is number 9 on the website. www.believeinyouhealthandfitness.com

23.01.2022 Thanks to all of you brave bootcampers for coming out to the last session of the term in such touch-and-go weather! See you all on the 13th of Oct

23.01.2022 Hi Superstars, Look forward to seeing you all tomorrow, it's the beginning of a wonderful year! Here's the link to the new registration form, please update your details before you come - if you've registered before then you only need to fill in the sections with stars.... http://www.123formbuilder.com/form/biyhaf-registration-2020 See the updated flyer attached for more details. See you at the pole. Michael.

22.01.2022 Remember the easy thing to do is nothing. Let's start something today.

21.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonight's run is number 14 on the website. www.believeinyouhealthandfitness.com

20.01.2022 Hi superstars, please bring your mat and band toinght .To the best of my knowledge we are under the same rules so see you at 630. Tonights run is number 23 on the website. www.believeinyouhealthandfitness.com

20.01.2022 Hello Superstars, We've decided to be extra cautious and cancel all classes, even though outdoor exercise is still allowed. Nothing is as important as keeping our community safe, so we'll see where things are at in a couple of weeks.... In the meantime, I'll email you all some exercises to keep you busy. Stay safe, and feel free to contact me at any time. Michael.

19.01.2022 Hi superstars, please bring your mat and band toinght see you at 630. Tonights run is number 23 on the website. www.believeinyouhealthandfitness.com

18.01.2022 Hi Superstars! Happy 2020 to all of you, hope you had a great break. Now stop having a break.... Starting up with the day time sessions this Wednesday 8th Jan, @ 11.30 & Wednesday 15th Jan @ 11.30. No Fridays yet. $7.00 a class, EVERYONE is welcome.

17.01.2022 Hi superstars, Well done to the boys on Sunday! Please bring your mat and band toinght, see you at 6.30. Tonight's run is number 1 on the website. www.believeinyouhealthandfitness.com

16.01.2022 Hi superstars, please bring your mat and band toinght see you at 630. Tonight's run is number 23 on the website. www.believeinyouhealthandfitness.com

16.01.2022 Back on Tuesday, Superstars!

16.01.2022 Hi superstars, its run number 17 on the website. For everyone else doing out door exercise see you at 630. www.believeinyouhealthandfitness.com

15.01.2022 Hi superstars, its run number 17 on the website.I would like to grow this running group so if you know anyone bring them out. For everyone else doing out door exercise see you at 630. www.believeinyouhealthandfitness.com

15.01.2022 Good evening everyobe. Just posting to remind you that there is no Bootcamp Tuesday night because of the public holiday. FYI - every Tuesday and Thursday morning, you're welcome to join me and a few others running and walking around Walkerville oval Smith St Walkerville @ 6-7am. ... If anyone would like to join me and get some extra free training, come and join in. Any level of fitness is fine. See you at 6am tomorrow! Feel free to contact me if you have any questions. Definitely coffee afterwards. Michael

15.01.2022 Hello Superstars! Dont miss out on a very special Bootcamp tomorrow night. ITS GOING TO BE AWESOME! Please bring your mat and band, and see you at 6.30. The run tomorrow is number 1 on the website www.believeinyouhealthandfitness.com

14.01.2022 Good evening superstars. It was great to see everyone last night, and we're all so excited to be back. Hopefully it wasn't too uncomfortable today, and that you're looking forward to Friday night. FYI - every Tuesday and Thursday morning, you're welcome to join me and a few others running and walking around Walkerville oval ... Smith St Walkerville @ 6-7am. If anyone would like to join me and get some extra free training, come and join in. Any level of fitness is fine. See you at 6am tomorrow! Feel free to contact me if you have any questions. Michael

13.01.2022 Good afternoon superstars. Just a reminder that there's no Bootcamp for two weeks during school holidays.

12.01.2022 To all of the Superstars, I want to say thank you to all of you for your loyalty, and I hope that you and your families stay healthy. All this work youve done for your health can only help to make you strong over the coming months. Bootcamp is now postponed due to the health risks for everyone. I dont feel comfortable running a Bootcamp for 10 people, even though the Government has allowed it. It just doesnt feel right in this dangerous climate.... Im currently looking at developing some online/Facebook programs for you to access, so watch this space for further updates. It may just be me live streaming excellent jokes. Im sad. Everyone is grieving right now, and we need to stay connected. If anyone has any good ideas for keeping this group together, please get in touch with me. As soon as its appropriate, well resume training for all of the groups. And if everyone else is eating and drinking as much as we are, were all going to need it See you at pole. Michael.

12.01.2022 Hi superstars, please bring your mat toinght See you at 630. If its we will go inside. Tonight's run is number 9 on the website. www.believeinyouhealthandfitness.com

12.01.2022 Hi Superstars, Keeping an exercise routine going at home is easy and quick, you just have to commit to doing it at least every second day. I am going to provide you with more sets as time goes on, but heres one to get you started this week. ... Remember that you can always go for a walk, run or bike ride because you need the sunshine and some nature. When you go for a walk, you shouldnt be able to have an easy conversation its not a stroll, its meant to be getting your heart rate up and make you puff. This example should only take 6-12 minutes, depending on how many sets you complete. Every exercise is 30 seconds each. Interval Timer is a good free app you can download and set to go off every 30 seconds you can also set a rest, but I never told you to set a rest. Week 1 Warm up: Kick backs Good mornings Set: Star jumps Push ups Twist crunch Plank Thats all we need. When youre done: Send me a text or email A photo is even better or Posting DONE on the Facebook page will also be great. Let the other Superstars know that youre doing it together. Miss you, Michael

12.01.2022 Hi superstars .just a reminder to bring your mat and band tonight. See you at 630. Its run number 21 on the website.

12.01.2022 Just a reminder, no Bootcamp tonight..

12.01.2022 Looks like a beautiful night to enjoy some exercise with wonderful people. See you at 630.Looks like a beautiful night to enjoy some exercise with wonderful people. See you at 630.

11.01.2022 Hi superstars, please bring your mat toinght See you at 630. Tonight's run is number 9 on the website. www.believeinyouhealthandfitness.com

10.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonight's run is number 1 on the website. www.believeinyouhealthandfitness.com

10.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonight's run is number 2 on the website. www.believeinyouhealthandfitness.com

10.01.2022 Bootcamp is going ahead tonight, outside. Please bring your own mat, and bands or Ill have mats for sale at the club. $10. We wont use any weights or machines, but will focus on cardio and body weight resistance work. Well be practicing social distancing, lots of space on the oval. Thanks superstars.

10.01.2022 Good morning superstars. Tonight there is a chance we will be inside the club,please remember to bring your mat and band. See you tonight.

09.01.2022 I've missed all of you superstars! Let's reset for 2021. Bring your mat, band, water, and let me take care of the rest.

08.01.2022 Hi superstars, see you tonight. If you're interested in coming back or trying it out, remember that the first class is free.

07.01.2022 Hello Superstars - school holidays special. Pilates tonight at 6.30, bring your mat to the club if you want to join us. Class is free because I want everyone to keep moving during the break.

07.01.2022 Don't let the rain stop you, we'll be indoors tonight. Bring your mat, see you soon.Don't let the rain stop you, we'll be indoors tonight. Bring your mat, see you soon.

07.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonight's run is number 18 on the website. www.believeinyouhealthandfitness.com

06.01.2022 Lovely Christmas lunch with the Strength from Within class today.

05.01.2022 Looking forward to seeing you there tomorrow night. Please remember to bring a mat and band.

05.01.2022 Hi superstars, its run number 18 on the website. For everyone else doing out door exercise see you at 630. www.believeinyouhealthandfitness.com

04.01.2022 Hi superstars .just a reminder to bring your mat and band tonight. See you at 630

04.01.2022 Hi superstars, its run number 2 on the website, see you at 630 www.believeinyouhealthandfitness.com

04.01.2022 Inside tonight superstars. Please bring your mat.

04.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonights run is number 14 on the website. www.believeinyouhealthandfitness.com

03.01.2022 Just some information about the oval from the council.

03.01.2022 Hi superstars,just a reminder that class is on this morning at the club 1130. All welcome.

03.01.2022 Hello Superstars! Don't miss out on a very special Bootcamp tomorrow night. IT'S GOING TO BE AWESOME! Please bring your mat and band, and see you at 6.30. The run tomorrow is number 1 on the website www.believeinyouhealthandfitness.com

03.01.2022 Hi superstars, its run number 19 on the website. See you at 630. www.believeinyouhealthandfitness.com

02.01.2022 Well let's see what happens next week.

02.01.2022 Hi superstars, its run number 19 on the website. For everyone else its looking like an inside training session. See you at 630. www.believeinyouhealthandfitness.com

02.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonights run is number 2 on the website. www.believeinyouhealthandfitness.com

01.01.2022 Hi superstars, please bring your mat and band toinght See you at 630. Tonight's run is number 23 on the website. www.believeinyouhealthandfitness.com