Believe In Yourself Nutrition | Alternative & holistic health service

Believe In Yourself Nutrition

Phone: +61 404 585 117

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• Alternative & holistic health service
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• Nutritionist

25.01.2022 Happy Saturday! Well things here at Believe In Yourself Nutrition are about to change! It's time for a rebrand and some other big changes While I'm busy with some behind the scenes work I may not post for a little while, but stay tuned I will be back! ... Have a blessed weekend Jess

25.01.2022 Nutrient Spotlight MAGNESIUM an essential macro mineral. This is one little nutrient that packs a big punch! ... Magnesium is required for hundreds of processes in our body systems, some of which include - Nuerotransmitter regulation Muscular health Nervous system health Bone health and structure Heart health Inflammation in our bodies It is always best to get this mineral from our foods, some great sources of Magnesium include - Whole grains, Dark leafy green vegetables, Legumes, Nuts and Seeds, Fish, Tofu, and Dark Chocolate! Yes that's right even Chocolate Now if you ask me this is one super mineral. As always make sure to check with your healthcare professionals before taking any supplements. If you would like to learn more or require an appointment for your health as always DM myself on here or email - [email protected] And check our website - believeinyourselfnutrition.com.au #nutritionist #mobilenutritionist #onlinenutritionist #mumsinbusiness #localbusiness #newbusiness #holistichealth #holisticapproaches #healthandwellness #magnesium

24.01.2022 The mental health issues related to lockdown and the pandemic are especially hard for people with depression. The wonderful charity MIND have a 24 hour helpline...: 1300 286 463 or for carers on 1300 554 660 Please could any two of my Facebook friends just copy and repost to share the helpline far and wide. Just two.

23.01.2022 CHRISTMAS SALE! Here at Believe In Yourself Nutrition I have been busy designing a Christmas Sale to help clients access even more affordable nutritional consultations. Starting today, Monday 23rd of November 2020 and going until Thursday 24th of December you can save yourself $50 off the standard price of Initial consultations, Pantry makeovers or Supermarket tours*! ... If you would like to take advantage of this great deal then simply get in touch by a DM on Instagram or Facebook, Call or text my mobile number or email me at - [email protected] Don't forget to check out our website - believeinyourselfnutrition.com.au *Appointments must be booked with me by the 24th of December to obtain special price. Love Jess #christmassale #nutritionist #westernsydney #mobilenutritionist #virtualconsultations #obligationfreechat #health #healthylifestyle #changinghabits

20.01.2022 Smart snacking! One of my fave go to snacks (especially on cold miserable days)is this delight. Seed toast with my fave @mayversfood Smooth dark roasted peanut butter and banana.... Peanut butter is a good source of healthy fats and protein and i find incorporating it into snacks helps keep me satisfied until dinner time, which helps curb binge or mindless eating and with Mayvers i know there's no hidden nasties which means it's good for my body and mind!

20.01.2022 Happy Monday! Here's something to think about. The power of the mind is amazing.....

19.01.2022 INTRODUCTION POST! Welcome to Believe In Yourself Nutrition. My name's Jess and I have been a qualifed Nutritionist since 2017 when I completed my Advanced Diploma of Nutritional Medicine. Nutrition has become a massive part of my life in recent years, especially since being diagnosed with BED (Binge Eating Disorder). But I also have 4 babies at home that I want to teach how to have a healthy relationship with food and a healthy lifestyle as it is something I have struggled... with myself my whole life. Starting Believe In Yourself Nutrition is my way of being able to help others by passing on the knowledge I have learnt through my studies and also my own personal experiences. My mission is to simply help people on their own journey to achieve optimal health and make lifestyle changes. I will be posting a variety of things from healthy, quick and easy recipes, discussing important topics about nutritional health, and even sharing some of my own personal struggles with food and my BED. If you have any questions, please feel free to send me a DM or book a consultation with me if you're ready to start your nutritional journey with me! #nutrition #nutritionist #optimalhealth #holistichealth #nourishyourmindbodyandsoul #healthierlifestyle #believe

17.01.2022 It is with great excitement that i announce the reopening of Believe In Yourself Nutrition! With a brand new look and delivery of professional nutrition consultations. I truly believe everyone in Western Sydney and beyond should have access to affordable, stress-free and expert nutrition advice. That is why i have rebranded by offering appointments in the comfort of your own home either by home visits in person* or via Zoom. We also have the launch of the brand new website! P...lease check it out at believeinyourselfnutrition.com.au Feel free to message or call to book your appointment with Jess. *surcharge incurred for mobile consultations outside 20km radius from Ropes Crossing NSW. #relaunch #nutritionist #nutrition #healthandwellness #believeinyourself #november #booknow #healthylife #mobilenutritionist #virtualnutritionist #westernsydney

12.01.2022 HAPPY THURSDAY Did you miss out on an appointment for a Nutritional consultation or a Pantry Makeover?? That's ok! Appointments may be full for 2020, but my books are now open for appointments in 2021 what great news! ... I just want to take this time to thank you all for the support in getting my Nutrition business up and running. I will be taking a break over Christmas and New Year, closing from December 23rd 2020 and returning on January 4th 2021. P.S. There is still ONE WEEK left to take advantage of my Christmas sale ($50 off Initial consults, Pantry Makeovers or Supermarket visits) Simply shoot me a message or email - [email protected] Much Love Jess #nutritionist #mobilenutritionist #onlinenutritionist #christmassale #2020doneanddusted #bringon2021 # excitingthingscoming #mumsinbusiness #healthandwellness

11.01.2022 This is what looking after me looks like! Morning tea and a great book #selfcare #findingmeagain #nothingislostforever #livethehealthylife #nevertoolate #dontwaitforthatmonday #mondaynevercomes #startnow #mindbodysoul Edit* Morning tea is - Jalna Biodynamic Organic yoghurt, 3 strawberries and Aldi Paleo mix (pepitas, sunflower seeds, almonds, flaxseed)

10.01.2022 Sometimes even nutritionists need a helping hand from peers to keep on living the healthy life This gorgeous brekkie is Chocolate-peanut butter overnight oats with banana and a small drizzle of pure maple syrup. One of my fave go to brekkies when I'm feeling a bit sluggish and i can't thank @jshealth enough for using her expertise and knowledge to help myself achieve the healthy life and to keep on living it Check out Jess at JS Health on Insta and Facebook, one of my pee...rs that i admire so much. Much love Jess

09.01.2022 Ditch the diets! International No Diet Day is today!

06.01.2022 Let's talk about Breakfast! Growing up we would often hear that breakfast is the most important meal of the day, and guess what it is! Here's some reasons why - ... It breaks our overnight fast and kickstarts our metabolism Replenishes our Glycogen (energy) stores and provides us with energy to get through the day Reduces chances of over consumption of high calorie low density foods throughout the day as it stabilises blood sugar Helps improve our mental focus, concentration and memory! My nutritionally balanced breakfast today consists of Jalna Biodynamic organic natural yoghurt, mango, LSA mix, Chia seeds, Pepitas and a drizzle of organic Honey yummo! So if you change one thing with your eating habits then make sure that it's to make time for a decent nutritionally balanced breakfast daily. Feel free to message if you'd like to book an appointment for further assistance to create healthy habits. Jess #breakfast #makeitgreat #nutritionallybalanced #nutritionist #westernsydney #mobilenutritionist #virtualconsultations #changinghabits #createhealthyhabits

05.01.2022 Wise words from a wise man! Did you know that studies have shown that 95% of diseases can be easily prevented with proper nutrtion? That really is something to think about!... Now that's not to say that conventional medicine and doctors don't also play a part. I believe that proper healthcare and nutrition includes all aspects of conventional medicine and alternative therapies specifically designed and tailored to meet the clients individual needs. #hippocrates #fatherofwesternmedicine #individulisedapproach #notoneshoefitsall #eatarainbow #varietyiskey #believeinyourself #nutrition #nutritionist

05.01.2022 So i know it's midway through the first month of 2020, but with a new year comes many people wanting to make resolutions around weight loss. So here are some tips on how to take a holistic approach and achieve a manageable lifestyle and diet change. 1. Avoid fad diets, diets do not work in the long run. Have you found yourself falling into the latest diet trend or plan? Best way to avoid that is to eat small regular balanced meals through out the day starting with breakfast...! 2. For sustainable weight loss the best approach is a holistic one, meaning not only diet and exercise but also addressing any physical, emotional, psychological or spiritual concerns too. 3. Incorporate a wide variety of fresh produce, organic or grain fed meats, wild caught seafood, organic or free range dairy and eggs, and wholegrains, nuts, seeds and legumes. 4. Water is your best friend! It helps flush toxins, hydrate your body and mind, and helps metabolism. 5. Address any psychological concerns with a professional psychologist or counsellor, address health concerns with your gp, get regular check ups and blood tests and if you think you might have allergies or intolerances see a professional- gp or nutritionist. 6. Incorporate some form of physical activity daily, make sure it's something you love to do so you're more inclined to stick to it. 7. Lastly make small changes and build new habits for you, that way you start loving life and you're changing your mindset, body and lifestyle to suit you. If you need help to start making the change then feel free to PM me for an appointment or to discuss a range of my services offered or please email - [email protected] #holistichealth #nutrition #healthylifestyle #smallchanges #believeinyourself #nutritionist #happyhealthylife

03.01.2022 Self Care! I know I've said it before but this is vital when living a healthy life. Especially when there is so much going on and so much uncertainty. While we may not be able to live our lives as per normal, it is critical we reach out and make sure we still nourish our minds, bodies and souls. So tell me what self care have you been doing while in isolation? ... #morethanjustfood #healthylifestyle #nutritionist #believeinyourself #believeinyourselfnutrition #youdeserveit #bekindtoyourself

02.01.2022 What a way to spend a Saturday morning than at the Richmond Good Food Market I was going to record a video to show what there was to offer, however the weather had other plans. There were a few local vendors showcasing their products. I highly recommend going and checking them out! On Saturday mornings 8am start I will do a video another weekend when the weather is more favourable #supportlocalbusinesses #localmarkets #localproduce #lovethehawkesbury

02.01.2022 SELF CARE! An essential part of any wellness journey or healthy holistic life! Do you ever find yourself "burning out" and wondered what's going on or why?... I know I do and so do many others! When I feel this happening I stop take a breath and look at what's going on both internally in myself and externally in my life. Then i take some time out for me! Some great ways for self care can include - Going for a massage Reading a good book Doing some gentle exercise Meditation Taking a relaxing bath Listening to music. The list is endless, but make sure to look after you in all aspects. Mind, body and soul #selfcare #holisticapproaches #selfworth #youareworthy #believeinyourself #nutritionist #nutrition #goodmentalhealth

02.01.2022 Winter warmers I've noticed that so many people associate the cooler weather with comfort food, let's face it who doesn't want to warm up with a hearty comforting meal?! Comfort food doesn't need to be unhealthy to warm us up.... One of my fave go to winter breakfasts is Porridge! This little beauty contains Rolled oats perfect to help regulate blood sugar levels, chia seeds, pepitas (aka pumpkin seeds) and a little drizzle of pure maple syrup. A nice bowl of comfort and health all in one #health #nutrition #bloodsugarbalance #comfort #winter #mobilenutritionist #believeinyourself #goodforthesoul

02.01.2022 Happy Sunday peeps! I know i have been MIA lately and i am so very sorry about that. My personal life has been so chaotic and with all that's going on in the world it has been extra stressful. While i haven't been present on socail media it doesn't mean i haven't been doing big things behind the scenes ... Stay tuned for some big things coming! Eat healthy, live healthy and look after yourself Jess