M Power Services in Dandenong North, Victoria | Consultation agency

M Power Services

Locality: Dandenong North, Victoria

Phone: +61 409 060 468

Address: Service Area: Dandenong North, VIC, Australia

Website: http://mpowerservices.com.au/

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23.01.2022 Wine tasting with our baby girl. Clare Jensen teaching me today about her studies in agriculture and wine. Very informative and a beautiful afternoon, wine, cheese and meats, music and great company

23.01.2022 Love hanging out with the incredible @joepaneinsights at @thecoachinginstitute and chatting with a new group of students starting their journey. I remember when I sat in the FOCS room Angry at the world for what it had delt me so far. What I thank Joe for is introducing me to my emotions in a safe space to explore the wonder of my internal world. This has completely changed my life. My relationship are incredible my career has transformed and my life is extraordinary.... From the bottom of my heart Joe I am forever grateful

23.01.2022 Feelings of stress, anxiety, worry or just seriously overwhelmed? Lets snap you out of that space! I want you to STOP, Focus on yourself and conduct a session of BOX Breathing. This will take you less than 5 minuets to complete. ... What is BOX Breathing you ask? It is super simple, highly effective and can be done anywhere. Simply stop what you are doing and focus all your attention on your breathing. Breath in for 5 seconds Hold your breath for 5 seconds Breath out for 5 seconds Hold your breath for 5 seconds Repeat this 3 times How do you feel? a sense of calm? Box breathing relaxes the central nervous system and bypasses the reptilian brain moving us out of fear, fright, flight and freeze. It is much easier to get our hard decisions and hard tasks completed when in a calm state. You can utalise BOX Breathing anytime you need. #mpowerservices #humanbehaviour #highperformance #executivecoaching #mindset #whenthingsgettough #boxbreathing #stateofcalm

22.01.2022 We are super excited to invite you to our exclusive and intimate event. Bring you biggest problem and let us help you solve it. Thomas White and I love to share our vast expertise, we know there is no point having value and knowledge and keeping it to yourself. We both strongly believe together we are better and we cannot wait to help you and your team with your current challenges. I am very grateful to Ronan Leonard for the introduction to Thomas and those of you who know... me well know I believe in life there are no coincidences. We cannot wait for you to join us as we focus on solving your problems. https://www.trnsform.io/heart-of-business-event/

22.01.2022 My friends Tanya Levy & Vikki Friedman have put their hearts on a sleeve and created something so incredible that it just needs to be shared. Instead of adding to the negativity, pain, confusion and fear that is being hammered into us on the daily news, these ladies have asked themselves, What is it we can do to empower, inspire and help frontline workers and burn-out employees? And the result can be found here: https://vitavibeevents.com/

22.01.2022 Ran late today. Grumpy as all get out. Snapped at Clare Jensen sorry Clare. You know we have those moments. I now have a choice let this shitty mood flow into my whole day or do something about it. Ill do something about it. I will restart my gratitude and do a meditation before my first client.... What do you do to change your mood when your in a funk?

22.01.2022 Great initiative Josh Klein helping people pivot in a time of crisis. You are a genius and very generous. Jump on this guys

21.01.2022 Day 3 of the F45 Training Endeavour Hills challenge. Challenge getting up at 4.30am for a 5.15 class Challenge hitting Day 3 and your body hurts all over Upside feeling stronger... To tired to feel hungry This mornings reward back to bed for a couple of hours. Im so grateful for @clare.jensen8 my challenge partner keeping me accountable and pushing me to be my best self. Are you being your best self?

20.01.2022 Im going to Bondi Vet to visit Dr Kate

20.01.2022 Todays gorgeous delivery from my beautiful daughter Clare Jensen who knows me so well. She is called Happiness She is free to sing, laugh, dance..... create.... All things we can still do in lock down. Which one will you choose to join me in today?

18.01.2022 Never underestimate the power of connection Connection to self Connection with others ... Connection with nature Connection with the Universe No one, no one is meant to walk the earth alone. If you feel alone reach out

17.01.2022 I am a life long learner I value wisdom. Im spending my weekend immersed in learning and growing with @sharon.pearson.official at @thecoachinginstitute and an incredible group of humans leaning in. Why do I do this? I do it for my clients to help them reach their goals and love their lives. How are you growing you?... #mindset #mpowerservices #highperformance #change

16.01.2022 So good to be out and about. Found this incredible little winery just outside Leongatha. Exquisite wines and incredible food to be paired together. They even cater for weddings. We had a wonderful afternoon drinking a couple of reds and watching the gorgeous green scenery

16.01.2022 So much fun my first art class ever. Getting my creativity on using my right brain. This is a great way to open up your brain if you live mostly in the left brain the logic. This is a great way to expand your mind and increase possibilities in thinking. Thank you Maureen Barten @embee18 from @zoom_art_with_maureen this is fabulous. I actually dont want to stop alas I do have work today

16.01.2022 Im on a new road to health thanks to Andrew Rooke and Karen Tan. Start Something new this lockdown and come out of Covid a new you. Start the day with 500ml celery juice. Im 6 days in and feeling on top of the world. Celery juice puts the body in alkaline. A great way to start your body like the gratitude practice starts your mind.... Ive tried a few different celery types and the one Im loving the most which produces the fastest juice for me is from Peter Schreurs & Sons Ive gotta love anything produced with love. I know this business is progressive and focused on protecting the environment. Thank you @schreursbelinda for introducing me to this incredible company

16.01.2022 LAST CHANCE TO BOOK ITS THIS MORNING Looking forward to an incredible conversation Leadership and The Language you use with George Giamadakis Hosted by Andrew Marmont and Conqurve Content Marketing Come and join in the discussion on Thursday 16th July 10am Melbourne time. Cannot wait to see you there. ... Join the discussion ask us some questions here and we can discuss them tomorrow. Register below: https://www.eventbrite.com/e/leadership-and-the-language-yo See more

15.01.2022 When the sun rises I wake up to chase my dreams. When the sun sets I have no regrets because I live my life on purpose

13.01.2022 Take a look around your world. Find 3 things you are grateful for today. What do you love? I love my bed what else loves their bed? I love my granddaughter she is bringing lots of joy to our house. Being grateful increases your immune system. ... If you are struggling in this time reach out and lets adjust that mindset What are you grateful for? #love #mpowerservices #humanbehaviour #mindset #coach #certainty #mindsetcoaching #businessgrowth

13.01.2022 Where there is a will there is a way. Thank you @f45_training_endeavour_hills for you live zoom sessions. How are you adjusting your routines? Be creative be adventurous. What do you love doing? I challenge you to find a way to modify it in lockdown

12.01.2022 A message from my heart to your heart

12.01.2022 Fear vs Care Right now we can buy into the fear or Care for humanity and I choose care. Please join me in choosing care.... #mindset #humanbehaviour #fear #care #choosecare #carona #mpowerservices

10.01.2022 There is a lot going on for all of us right now and staying positive and doing what we can do is the best focus to have. Because of this Ive teamed up with the incredible Meggie Palmer from PepTalkHer to share what we know is possible with gratitude. We would love you to join us ... Please see the details and link below: Meggie Palmer is in Quarantine at home at the moment looking for a daily distraction & figures you may be too! Every day, were curating short & sweet 15 minute #PowerPepTalks. Streaming live on this Zoom link and on @peptalkher Instagram TV. https://us04web.zoom.us/j/731695751 Daily at: 6 PM EST For the New York & East Coast Crew 3 PM PDT for our SF/LA West Coast friends and 9 AM AEST for the Aussies! #humanbehaviour #mpowerservices #quarantine #carona #notgoingaccordingtoplan #athome #selfmanagement #mindset #certainty #trusttheprocess #whenthingsgettough #mindsetofgreatness #love #gratitude

10.01.2022 Art class number 2 having fun. Opening up the right side of my brain. Thank you @embee18 for ZOOM ART with Maureen Im having so much fun

10.01.2022 "Life is a journey to be experienced, Not a problem to be solved" - Winnie the Pooh - Do you feel like life is just passing you by? Do you just keep ticking the tasks off one by one on the never ending to-do-list? ... Cant remember the last time you stopped and actually enjoyed being in the moment? Life is precious, time is limited, the time is now to stop 'doing' and start 'being'. #mpowerservices #executivecoaching #highperformance #humanbehaviour #mindset #happiness #changeyourthinkingchangeyourlife

10.01.2022 When your breakfast cereal gets it Choose to feel Happy #mindset #humanbehaviour #choosetobehappy #happiness #youcontrolhowyoufeel

09.01.2022 Firstly Thankyou to the International Coach Guild the #1 coaching body in Asia Pacific for this incredible award I am humbled to receive because there are many incredible coaches in the world. This award means so much to me To my incredible family Derek, Stephanie and Rohan, Adrian and Clare for putting up with the old me and supporting all the challenges and changes to bring me to this day. I am very grateful for the day I stepped into The Coaching Institute it’s the day... that started my incredible life turnaround for the better. I was stressed, angry and exhausted and I had no idea how to be happy. In fact I didn’t even remember how to have fun I was to busy. Today I have an incredible life. I work in my fantastic business M Power Services and I have created the life of my dreams. I love spending time with my family. I love water skiing and JetSkis and walking on the beach and sunsets. Breathing fresh air actually being able to breath. Is it time for you to create the life of your dreams? #leadership #mindset #executivecoaching #highperformance

09.01.2022 Who here thinks you need to work harder to earn more? Who here thinks you need to be working way more than 38-40 hours a week to be earning good money! Who feels flat off their feet, over worked, under valued and under paid? What if I told you that you need to work smarter not harder? ... What if I told you you didnt need to work more than 38-40 hours a week to earn great money? If there was a way for you to work smarter not harder would you be open to it? If you believe you cant, you wont. If you believe you can, you will. Mindset around money is a big thing, and it is a major misconception that to earn great money you must be working your (excuse my French) ass off. Lets look at your thinking today so you can have a much better, easier more relaxed tomorrow. #mindset #humanbehaviour #worksmarternotharder #happiness #changeyourthinking #openupyouroppertunities #thereisanotherway

08.01.2022 Join me at 2.45pm Melboune next Sunday as I share my story. How I switched the Bitch and turned my life from Stressful to Extraordinary. Change your thinking, Change your life. Emerging from the COVID cocoon presents interesting challenges and opportunities for growth. So much uncertainty and excitement around going back into the office and engaging in life. Selfcare and a balanced lifestyle are of paramount importance. Staying fit, healthy, having a positive and stress-fr...ee mindset, and creating a balanced life is essential. At the VITAlity Festival, starting LAST SATURDAY, we have handpicked 70 leading experts to guide you on this journey. IT IS FREE By registering for the event you will have access to 9 days of health and wellbeing talks, Yoga, Mindfulness, dance, music, sound meditations, learning to avoid burnout, communication strategies, strategies on how to boost your immune system, and thrive in these times and so many more. Click on the link below to see the schedule and for your FREE ticket. Http://vitavibeevents.com/

08.01.2022 Okay, Lets talk HOLIDAYS When was the last time you went on a holiday? Have you had a holiday this year? ... Do you have a holiday booked this year? If you are saying no.. why? It is so important to take time out from working, stress and responsibilities for a bit of relaxation and fun. Why spend your entire life working to have no fun? i can promise you one thing.. you dont get to take your house, your car, your "stuff" with you when the time comes to move on. The current retirement age is 65 years for myself.. average life expectancy is 75 years.. I certainly do not want to spend a good 47 years + of my life working with no fun. HOW EXHAUSTING! I make a rule that i must book in at minimum 1 holiday every year. This year is Europe Where are you booking your next holiday for? #mindset #humanbehaviour #holiday #fun #mentalbreak #worktolivenotlivetowork #europe #holidayeveryyear #relax

07.01.2022 So much to be grateful for

06.01.2022 Hey I am Mary Jensen from M Power Services and I love to help people change their thinking and change their lives. Let me share with you 2 simple tools you can utilise every day to move out of fear. Particularly in this difficult and turbulent time where the unknown is upon us it more critical than ever to be able to utilise our thinking to help us be in the best possible state we can, for business, for friendships, in our personal relationships and life itself.

06.01.2022 Join me at TODAY at 2.45pm Melboune Sunday as I share my story. How I switched the Bitch and turned my life from Stressful to Extraordinary. Change your thinking, Change your life. Emerging from the COVID cocoon presents interesting challenges and opportunities for growth. So much uncertainty and excitement around going back into the office and engaging in life. Selfcare and a balanced lifestyle are of paramount importance. Staying fit, healthy, having a positive and stres...s-free mindset, and creating a balanced life is essential. At the VITAlity Festival, starting LAST SATURDAY, we have handpicked 70 leading experts to guide you on this journey. IT IS FREE By registering for the event you will have access to 9 days of health and wellbeing talks, Yoga, Mindfulness, dance, music, sound meditations, learning to avoid burnout, communication strategies, strategies on how to boost your immune system, and thrive in these times and so many more. Click on the link below to see the schedule and for your FREE ticket. Http://vitavibeevents.com/

06.01.2022 Having a shitty start to the day? Feel like yesterday has dragged along with you into today? Not even that coffee has lifted you up? Maybe you want to just curl up on the couch and feel a little sorry for yourself? ... Stop that madness! We have the power within us to change the way we feel. I want you to think of 5 things you are truely truely grateful for. I want you to feel that gratefulness to your core.. in your bones.. We want to attract that feeling. Now stand up, put your favorite feel good pick me up song onto your phone and let out those dance moves.. you know.. those dance moves that only come out when no one else is looking. How do you feel now? Take note and feel the shift within you. Starting your day off in a grateful headspace sets you up to be able to tackle anything. Now go on, Go be GREAT! #mpowerservices #highperformance #executivecoaching #humanbehaviour #changeyourthinkingchangeyourlife #choosetobehappy #begreat #mindset #yourchoice

05.01.2022 Life You have to push past the hard and uncomfortable to reach the reward. We learn our best lessons through frustration. It keeps pushing us to reach past our comfort zones and outside the box. ... This is not always going to be an easy ride, you might not see a light at the end of the tunnel yet and your plans just might not be going the way you want. Take a step back, a deep breath and look at where you were before and see how far you have come. Trust that there is a way through it and try see what lesson you need to learn from the current situation. #mindset #humanbehaviour #mpowerservices #whenthingsgettough #notgoingaccordingtoplan #trusttheprocess

03.01.2022 Feel like your always busy, in a rush and have no time for yourself? It is important to slow down and give yourself a break. Dont have time you say? Some slow down tips can be: - 5 mins slow breathing in and out through your nose, focusing on every breath... - a 10 min walk around the block (fresh air does you wonders) - 10 mins dance jam (this can even be driving in the car) it will get your mind off the day and into a different space - a cup of tea in a comfy chair - a refreshing shower Slowing down can be still entail things you need to get done, but just slow down.. enjoy your time doing it and relax. Give it a go, see the difference! #mindset #humanbehaviour #relax #slowdown

02.01.2022 Feel like your stuck in a rut? Feel like its just the same thing in and out each day? Feel like your not getting where you want to go? Not everything is going to go right or the way we want in life, but the way we handle and experience it effects how we feel and how we continue forward.... Each day we start a fresh, use the tools we learnt from yesterday to get us that step further forward tomorrow. Sometimes we get where we want quickly and sometimes it takes a little longer.. but its not just about the destination its also about the journey. Lets go on a journey together today. #mindset #humanbehaviour #happiness #journey #destination #learnthetoolsyouneed #helpfulfriday

02.01.2022 Looking forward to an incredible conversation Leadership and The Language you use with George Giamadakis Hosted by Andrew Marmont and Conqurve Content Marketing Come and join in the discussion on Thursday 16th July 10am Melbourne time. Cannot wait to see you there. ... Join the discussion ask us some questions here and we can discuss them tomorrow. Register below: https://www.eventbrite.com/e/leadership-and-the-language-yo

01.01.2022 A bit more fun today with fluro Tough cardio nearly spewing this morning. Thank Clare Jensen for encouraging me to be here. Feeling stronger and fitter.... How are you getting your mins today? @ F45 Training Endeavour Hills

01.01.2022 Gorgeous afternoon more wine tasting and pizza how good is this? How are you celebrating your Australia Day? This really is the lucky country where else can you start a business with nothing and create something incredible

01.01.2022 We are super excited to invite you to our exclusive and intimate event. Bring your biggest problem and let us help you solve it. Thomas White and I love to share our vast expertise, we know there is no point having value and knowledge and keeping it to yourself. We both strongly believe together we are better and we cannot wait to help you and your team with your current challenges. I am very grateful to Ronan Leonard for the introduction to Thomas and those of you who kno...w me well know I believe in life there are no coincidences. We cannot wait for you to join us as we focus on solving your problems. https://www.trnsform.io/heart-of-business-event/