Believe Womens Personal Training in Orange, New South Wales | Sports & fitness instruction

Believe Womens Personal Training

Locality: Orange, New South Wales

Phone: +61 408 444 152

Address: 5 Thorpe place 2800 Orange, NSW, Australia

Website:

Likes: 81

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Tags

• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 Its the truth~we all say 'ill start tomorrow', 'monday', or even 'next month'...START NOW! First consultation is free (30min) - come and have a chat to me about your goals and we can map them out for you to achieve! Spring has finally arrived so lets make the most of this lovely weather and get outside! ... Inbox me for an appointment or any inquiries welcome!

25.01.2022 Website is up and running! www.believewomenspersonaltraining.com.au

25.01.2022 I have witnessed over the last few years many personal trainers making clients a nutrition plan...WITHOUT qualifications to do so...many clients think that as personal trainers we know about nutrition as well...unfortunately unless your trainer has done extra certification then they should not be providing you with a full plan! YES, we can give advise and change small parts of your diet but not prescribe a full plan! From Fitness Australia: 6.4 The Registered Exercise Profe...ssional Scope of Practice DOES NOT INCLUDE: A. Provision of nutritional advice outside of basic healthy eating information and nationally endorsed nutritional standards and guidelines B. Therapeutic treatment or independent rehabilitative exercise prescription C. Independent exercise prescription for high risk clients D. Diagnostic tests or procedures E. Sports coaching F. Psychological Counselling See more

22.01.2022 BWPT can help with many goals and cater for every individual with a personalized program, these may include: Sport specific - training for a sport during season, trials coming up, off season fitness. Weight loss -a program designed to gradually help you lose weight and maintain. Toning- Building stronger and leaner bodies that give you greater energy to perform daily tasks and feel great.... Physical fitness- overall well-being and body in shape to live life healthy See more

21.01.2022 Interesting and good to know!! Love my breakfast :) http://blog.womenshealthmag.com//the-best-breakfast-for-w/

18.01.2022 I've done my Monday morning run, what have you done? What's your excuse? I suffer with mild exercise induced asthma which hits me 10-15 minutes after a hard bout of exercise instead of endorphins 'yes I did that'. Its painful wheezing and mucous secretion to the max but I get through it with the help of a Ventolin. After a few puffs I am satisfied with the work/pain ive gone through! :) there is always a way to maintain/control an illness/injury but another form of Medicine is exercise! So get moving! :) Happy Monday everyone! !

18.01.2022 Believe Womens Personal Training is coming home to Orange! Mid September :) please like and share and if anyone has any questions please ask! Thanks!

16.01.2022 I've done my Monday morning run, what have you done? What's your excuse? I suffer with mild exercise induced asthma which hits me 10-15 minutes after a hard bout of exercise instead of endorphins 'yes I did that'. Its painful wheezing and mucous secretion to the max but I get through it with the help of a Ventolin. After a few puffs I am satisfied with the work/pain ive gone through! :) there is always a way to maintain/control an illness/injury but another form of Medicine is exercise! So get moving! :) Happy Monday everyone! !

14.01.2022 BWPT has stocked up recently on some equipment which is ready to use! Boxing equipment, dumbbells, medicine balls, resistance bands, skipping ropes etc! 8 SEPTEMBER! i am back in Orange and happy to help you start your fitness journey! Please feel free to inbox me or leave a comment to book a session! First consultation will take approximately 30 minutes and is FREE! Spread the word if you have any friends wanting to start as well! 'Buddy sessions' are available! If you have ...a friend, colleague or mother/daughter wanting to join you or you prefer to work out with them, get them involved! I look forward to returning and helping you achieve YOUR goals! "Affordable personal training for women in all stages of life!" - Teegan

05.01.2022 Its the truth~we all say 'ill start tomorrow', 'monday', or even 'next month'...START NOW! First consultation is free (30min) - come and have a chat to me about your goals and we can map them out for you to achieve! Spring has finally arrived so lets make the most of this lovely weather and get outside! ... Inbox me for an appointment or any inquiries welcome!

03.01.2022 Do you have or know someone with pre-hypertension or hypertension (High blood pressure)? I have recently been studying various articles and studies proving 'exercise is medicine'. The benefits of exercise whether it is a 30 minute continuous walk or 30 minutes accumulated over the day (10 minutes before work, 10 minutes in lunch break, and 10 minutes after work) may have great effects on reducing your blood pressure for up to 22-24 hours post exercise! Exercise has been p...rescribed by many doctors instead of medicine for people with readings of systolic - 135-139 mmHg and diastolic - 85-90 mmHg in an effort prevent risk of Cardiovascular disease and other heart complications. Not only does exercise have the same effects as medication in reducing BP but it is a cost effective lifestyle modification we all can access! Spread the word if you know someone who may be at risk!