Belinda Bayliss | Medical and health

Belinda Bayliss

Phone: +61 483 366 636

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• Businesses
• Doctor
• Medical and health
• Personal coach
• Psychologist

14.01.2022 MORNING ROUTINES// The way we start our day sets us up for how we get through it. With the new Reset Paychology practice launching, it’s the perfect opportunity to RESET my routines (see what I did there). Adding a regular yoga practice, being organised enough to walk to work (luxury) and making sure I am eating and sleeping right are my priorities, especially with the hectic nature of setting up a new business. Finding grounding in routines is a way to support our best mental health. What are your morning routine or habits that work best for you? Let’s share and care xoxo

09.01.2022 FATHER’S DAY // While it’s a day for celebration, for some it’s a day of sadness or reflection. Whatever your day is, take care of yourself. Thanks to R U OK Day for this great reflective graphic.

07.01.2022 CONNECTION// Humans are social beings and as such, connection is vital to our mental health. It doesn’t have to be those intense friendships that we see in ‘Friends’, but being able to connect with one or 2 people, in what ever capacity, allows us a space where we can be ourselves. Life is tricky ans navigating it alone even trickier. Finding connection wherever you can, be if family or sport or common interest, not only adds happiness, but connects us in a way essential to living a full life. Today I am re-connecting at Logan River parkrun alongside an amazing friend run her 250th run. Where will you connect today ?

07.01.2022 NEW BEGINNINGS// Woo hoo. These are the keys to my new practice room. A space I can nurture and nourish my business in my own way. Where I can provide a safe haven for those with turmoil in their lives, a place of inspiration for those wanting to extend their way to be in new and exciting directions. Psychology isn’t just about the negative it’s about the chance to grow and flourish and to be supported in finding your best, most amazing self. And as I grow and expand my business, giving it the love and space to flourish, I feel so grateful. Yes there will be hard times, yes this launch week has been super quiet. But I trust this is the right space for me, and for those who seek to visit this space. Have a gorgeous day lovely humans, thanks for reading