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25.01.2022 Invitation to join Well-being Wednesday's weekly online healing meditation. The purpose of this group is to provide a safe space where we can come together and experience an online weekly healing meditation aimed at nurturing our well-being. The meditation is offered as service to all those who feel called to join.... This is a place where we can open our hearts, let go of the things weighing us down or holding us back and open into a space of balance in body, mind and spirit. If you'd like to join us click on the link below. https://www.facebook.com/groups/383120163007172/ Namaste Belinda

24.01.2022 With kids going back to school this week, I thought this affirmation would provide us all with an opportunity to open into a space of curiosity and excitement for learning new things. We are life long learners. What do you want to learn this yearn ?

22.01.2022 With all the challenges presented to us this year I invite you even if just for 5 minutes to let go of the external world. Take your awareness to your breath. Inhale deeply and seek refuge in the peace and calm within.

22.01.2022 Are you experiencing any of the following: pain, stress, anxiety, burnout, depression, compassion fatigue, relationship dramas ? I’d like to let you know about what we currently have on offer to assist you. My name is Belinda and I work for a registered charity called The Well Being Initiative. ... A little about me : I live in the Eurobodalla on the beautiful south coast of NSW, Australia. I’m committed particularly to helping those in my local community work through and heal from the trauma and stress experienced by many of us during the bushfires last year. I’ve been helping clients for over the last 6 months in our local community to find more peace, balance, support, happiness and vitality so they can begin to move forward in their lives. We offer a modality called LIFT which aims to assist in relieving the pressure arising from life events, relationships and past challenges. We use an integrative and individualised approach utilising meditation , cognitive behavioral therapy, breathing practices, positive psychology, mindfulness, energy and sound medicine, transactional analysis, forgiveness, radical acceptance and adaptation to assist you in lifting your life to one of vitality, peace and happiness. The beauty of The Well Being Initiative is that you may be eligible for FREE or highly discounted sessions. The sessions go for around 45min and are offered both in person and online. The sessions use non touch, non drug strategies and are geared towards human flourishing. Check out our website http://www.thewbi.org to see if you are eligible. We also have a bunch of FREE meditation resources available on the website for you to try. If you’d like further information about how we can help you please contact The Well Being Initiative via Email: [email protected] or Phone02) 4977 3311. Alternatively you may PM me. Belinda

20.01.2022 Taking my own advice to flex and flow today. A bit of local produce, some time with Hunter and now off to work for a bit before a picnic at the beach this afternoon. This is the life #presenceforwellbeing #wellness #healthylifestyle #buylocal #bodalladairyshed #theplot #breathemagazine_australia

20.01.2022 I’ll be running our weekly wellbeing meditation tonight at 7:30pm AEDT in this Group https://www.facebook.com/groups/383120163007172/ Please feel free to join us. Belinda

17.01.2022 Take some time today to offer yourself kindness and compassion. We often forget that we can give these things to ourselves. A hug, a kind word, self gratitude

16.01.2022 21.12.2020 Happy Summer Solstice & Saturn Jupiter Conjunction... The official turning into the Age of Aquarius is finally here !! We are moving from the energy of earth to air. It’s time for a letting go of the heavy, rigid structures no longer supporting us to make way for a new lighter energy of renewal. It’s a good time to focus on where you want to head, to use your thoughts to focus on a new positive, uplifting, balanced, harmonious, peaceful and united way forward. It’s time now to move towards truth, love, light and freedom.

03.01.2022 While the ego wants to keep busy and thinks it can do peace our spirit knows if we just stop for a moment or two to just bepeace is always there. By connecting to this sense of peace life tends to flow more easily. I encourage you this morning to take 5 minutes to close your eyes and connect to your breath. Allow yourself to connect to the peace within.

02.01.2022 My beginning attempts at playing the Gayatri Mantra on the harmonium https://www.dropbox.com/s/3kasi1poc1b/gayatri%20mantra.m4a

Presence For Wellbeing | Website