Belinda Young | Health & wellness website

Belinda Young

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17.01.2022 Today I was fortunate to be picking the biggest and most delicious apricots from my lovely old apricot tree at home. It got me thinking about time. In this time of instant gratification, how often do we think about the efforts we put in today and how they will affect us, our kids or grandkids and even the world in 3 years, 10 years and even 50 years from now? I'm so grateful someone many years ago planted the "seed" for what is now a beautiful big and enormously produ...ctive apricot tree. And I am fortunate enough to reap the benefits of their fore thought. In the words of a Chiropractic pioneer "We never know how far reaching something we may think, say or do today will affect the lives of millions tomorrow." B.J Palmer So I ask you this - What is something little that you can do today, this week or this year that, with a bit of nurturing, over time may have the opportunity to grow into something wonderful. Cheers to creating the best world possible today and every day. ~ Belinda

14.01.2022 Do you struggle to sleep? Do you have issues staying asleep? How about little niggly things you put up with that just don't seem right? https://mailchi.mp/f5523034b0c4/foodforsleep... This book will teach you how to decipher what your body is telling you about why it might be struggling to sleep then it will give you idea of how to solve those problems for yourself with the foods you eat. To grab your free copy of the 'Food for Sleep' ebook, click this link and tell us where to send your copy. Sleep well, ~Belinda

13.01.2022 Gratitude has so many benefits to our mind and body. At this time where there is a lot of fear and uncertainty, taking the time to find things to be grateful for is more important than ever. In 3 weeks of regular gratitude practice, benefits include: More optimism and happiness More positive emotions... People are more helpful, compassionate, generous and forgiving People feel less isolated and lonely Sleep better and feel more refreshed Are less bothered by aches and pains Have stronger immune systems Have lower blood pressure Gratitude isn't going to stop you getting the corona virus however, we know that 80% of people who do contract corona virus suffer only mild symptoms similar to a cold or mild flu so ... why not do everything you can to support your immune system so if you do 'catch' the corona virus, you are much more likely to be in the 80%. Eat well, sleep well, stay positive. Yours in the best of health, Belinda

11.01.2022 I this quote! Every day at work I hear people say "it must be just because I'm getting old you know" (even at 35 years of age!). It is incredibly easy to pass things off as 'old age' but by doing this we reduce ourselves to victims of time. People say things like "I forget people's names because I'm getting old" or, "I guess I have to expect some pain - I'm getting older now". This makes me so sad because these things are soooo changeable if you take action on the...m early. Did you know you can change your brain at any age? The earlier you start taking action, the easier this is and the less likely you are to have the so called 'age related brain changes' we have come to expect as 'normal parts of ageing'. It is never too late to improve your brain! Simple things like self discipline especially around eating fresh, natural foods, avoiding sugar and exercising regularly can make a huge difference to the health of your brain. A really good quality and high dose fish oil can be another great helper in improving your brain and joint health and slowing the ageing process. One of the strongest predictors of how healthy someone will be as they age is their view on ageing - what you think about you bring about. Cheers to your longest, healthiest life possible! ~ Belinda

09.01.2022 3 Quick and Easy Stress Busting Techniques. Use these tricks to boost your immune system, improve your sleep and turn mental chaos into calm.

08.01.2022 Use this ancient technique to check in with your body, clear energy blocks and release tension.

07.01.2022 Do you struggle to sleep? Do you have issues staying asleep? How about little niggly things you put up with that just don't seem right? https://mailchi.mp/f5523034b0c4/foodforsleep... This book will teach you how to decipher what your body is telling you about why it might be struggling to sleep then it will give you idea of how to solve those problems for yourself with the foods you eat. To grab your free copy of the 'Food for Sleep' ebook, click this link and tell us where to send your copy. Sleep well, ~Belinda

04.01.2022 Have you ever noticed how much more sleep you need when you have been studying or using your brain a lot? How about how much high school kids sleep? Did you know that in order to learn and process new information, your brain actually needs REM sleep? Without REM sleep, nothing goes into your long term memory!... This is why when people drink too much alcohol they can't remember! Alcohol actually prevents your body from entering into REM sleep. There are so many things you can do to get quality sleep. To find out more about how foods can affect your sleep, click the link below to grab your FREE copy of my Foods for Sleep Ebook. https://mailchi.mp/f5523034b0c4/foodforsleep