Bella Boxe | Sport & recreation

Bella Boxe

Phone: +61 422 913 843

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• Sport & fitness instruction

25.01.2022 Throwback to one year ago in Lemnos, Greece! 5 months postpartum Getting a quick workout in with hubby (fuelled by spanakopita of course) We always pack a couple of resistance bands & a skipping rope to keep the muscles activated & maintain some balance whilst relaxing & indulging @theaipt ... #travelworkout #5monthspostpartum #aipt #healthybalance #resistancebandsworkout #sprints #postpartumbody #postpartumworkout #greece_travel #traveldiaries #lemnos #fitnessjourney #wanderlust See more

19.01.2022 Grab your crew & get fit for summer (& beyond) Some availability for small group bookings, as well as Personal Training ... #boxingfitness #sydneypersonaltrainer #campsie #earlwood #clemtonparkvillage #sydneymothersgroup #fitmums #postpartumfitness #intrinsicmotivation #goals #summerbody #fitnessmotivation See more

18.01.2022 Make fitness part of your lifestyle, not a chore ... #fitness #healthylifestyle #fortheloveofit #boxingfitness #wod #hiit #strength #circuittraining #postpartumfitness #love #trainingmotivation #sydneypersonaltrainer #sydneyboxingclass See more

17.01.2022 Happy New Year all!!! I tend to not make New Years resolutions as I am a firm believer in having a positive, resilient mindset with a focus on always being grateful for life’s everyday blessings. However, I do love that feeling of having a clean reset for growth goals. ... You know the drill, think of the big picture & break it down into small, achievable steps. Eg. I want to feel comfortable in my clothes & wake up feeling positive & motivated every day. I want to be the strongest & healthiest version of myself, rather than I want to drop 10kg, that may just form a part of that overall goal but what does it really mean in the scheme of things? Then that particular step gets broken down into smaller steps & so forth So basically, it’s not on 2021, it’s on you..but you’ve got this!! I will be finishing up training clients this week (37 weeks pregnant with baby #2) & look forward to a super exciting 2021 & beyond for Bella Boxe #growthmindset #2021goals #strongwomen #goaldigger #fitfam #fitnessmotivation #personaltrainer #wod #sydneypersonaltrainer #postpartumjourney #motivation

15.01.2022 Not a transformation More of an evolution Don’t aim for your ‘old body’ Why strive for a moment in time when your body was totally different & experiencing different things?... Goals should be moving forward Side note: How amazing is the female body? I was actually so much kinder to my body after I gave birth I was far from perfect before & I never strived for perfection after. I just nurtured it, kept it healthy & active, spoke more nicely to it....and gave in to indulgences pretty frequently (can I blame breastfeeding?) Doing it all again now with baby #2 on the way which is a whole different ball game again. Stay balanced & be kind to yourself

09.01.2022 Don’t write off 2020 Knock it out of the park Find your passion Who knows, it might just be boxing fitness ... More sessions opened up in the lead up to summer. Get in touch for 1:1 PT, partner training & small group training sessions