Bella Fit | Fitness trainer

Bella Fit

Phone: +61 414 984 930

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20.01.2022 The Holiday Team Challenge is well on its way. Great to see the ladies getting involved and putting in an awesome effort #superstars . This Challenge is for the ladies to keep in touch over the holiday period where they motivate, encourage and support one another. Staying on track and returning in January pumped, ready to kick more goals Since registering for this Challenge we have been in lockdown, so more than ever it’s been great for our mental health. .... If you’d like to complete your own holiday challenge, complete the reps below until the 12th January. There are alternatives for lower impact. You can also include reps each option if you’re able to do the higher impact exercises. . #HolidayChallenge: (ends 12th Jan) 500 Single leg deadlifts/Glut Bridge raises 400 Push-ups 500 Squat thrusters/ squats 300 Dips/Side plank lifts 500 Mt Climbers/Step ups Feel free to add weights or bands if you have them. #womensfitness #TeamChallenge See more

20.01.2022 Thursday thump day Beast mode on The ladies were focused and switched on for today’s boxing session You don’t have to be a pro to enjoy and gain the benefits of boxing. I’ve mentioned many times that boxing is one of my favourite outlets and stress release as well as improve strength, power and endurance. We rotate boxing days so majority of the mums can enjoy boxing #mumsfitness

16.01.2022 As most of you are aware there are many ladies completing the Bella Fit Team Challenge. There are many obstacles in our lives that can make this challenge difficult to achieve however I’m thoroughly impressed with all the ladies commitment and dedication to persist and find the time for the challenge #TeamChallenge Ladies for bonus points and a bit of fun, I’d love for you to take a pic of you and one team mate , whether it’s at a Bella Fit Session, post workout catchup or at a workout. Tag me in your stories when you have done this or send me the pic #teambanter #30DayChallenge

13.01.2022 I’d like to bring your attention to one of my favourite fitness tool that I use on a regular basis- Battle ropes. The ladies know how much I like to provide exercises using the ropes at their sessions They provide a powerful workout aiming to maximize arms, shoulders, and core. It proves to be rewarding, challenging, and will almost certainly cause sore muscles. . The results are powerful. Those who employ the Battle Ropes training method will quickly develop strong grips, ...emphasized shoulder muscles, and a completely transformed core. Try a FREE WEEK TRIAL and you’ll get to experience using this versatile workout tool . Not only does it burn mammoth amounts of calories, but it also requires large energy output and boosts strength and fitness. Maintaining consistent circuits of waves calls for maximum force, speed, and time. . DM or email [email protected] to get you started! #mumsfitness

13.01.2022 These ladies are looking fierce But don’t be alarmed if this is not your cup of tea. Bella Fit accommodates to all #womensfitness Programs are planned according to who attends and to your own individual goals. ... Check out my stories to view today’s session. It’s never too late start or return back to fitness #mumsfitness #postnatalfitness . #NorthernBeaches Trial first 7 days free Book by DM or email [email protected] #DeeWhy#MonaVale See more

12.01.2022 We are half way through the Team Challenge The ladies are crushing it Great to see all the amazing encouragement and support between their team mates #TeamChallenge Stay Strong Keep going!! Here is a workout to knock off some more reps. You don’t have to be doing the challenge this is a killer workout either way Alternating between lower and upper body exercises. The idea is to have minimal rest between exercises and 60 seconds rest after each round. ... If you have weights at home feel feee to add to the lower body exercises. . 5 rounds- High rep workout (optional- if you have weights at home add to the leg exercises) HIIT: 20 Push-up 50 Squat/squat jumps 20 Push-up to plank/Superman lifts 50 Step ups 20 Oblique curls 50 Lunges #homefitness #30DayChallenge See more

11.01.2022 30 Day Challenge: 5000 reps Commencing today and ends 3/12/20 The Bella Fit ladies have been placed into teams for this challenge to help keep them motivated and encourage each other. Anyone can participate ... I’ll be keeping note of those being most consistent, supporting and encouraging to each other. They’ll all be in a draw to win prizes. Those with more points will get more entries in the draw. Most of all have fun with it #TeamChallenge Above shows a couple reps of each exercise. My stories will go into detail further demonstrating the alternatives too. Break it down each day so you make a Circuit with the exercises or choose 3 at a time. Change it up each time. Some days you’ll do higher reps than others. For example. 20 reps of each 3-4 rounds. Next time 5 sets 10 reps first 3 exercises; rest; than next 3 exercises same format. #TeamChallenge 30 Days 5000 reps: 500 Pushups 1500 Squats/ Squat jumps 1000 Step ups (chair or bench or Plyo box) 1000 Lunges/ Glut bridge raises 500 Push to plank/ Superman lifts /Side plank lifts 500 Oblique curls You’ve got this Team: #Weapons #Superstars #Powerhouse #Troopers See more

10.01.2022 Client Spotlight Say hi to Ruth This legend has been training with me since her first baby was 8 weeks old back in 2014. She now comes with her gorgeous boy Her team spirit and ability to read the room and bring positive vibes is one that is unmatchable. The love and care that she gives to everyone is something that is extremely hard to come by in a person. You constantly motivate the rest of the group ... . She is by far the strongest woman I’ve trained who is determined and driven at every session. She will take on any challenge and has completed 2 spartan races with the Bella Fit Spartan teams. Swipe to view pic of the team You definitely keep me on my toes . Ruth Duffey without you we can confidently say that Bella Fit would not be the same, your smile, laugh, and banter is something that never goes unnoticed so we would like to thank you for being you. We love you Ruth See more

09.01.2022 2020 you have tested us but there have been many good memories along the way 2021 may not start the way we anticipated. However a new chapter will begin very soon for my family and I, in our new home Which will be the new location for Bella Fit Have a Happy New Year from my family to yours Daniel Rothery Hayley Rothery

08.01.2022 STRONGER TOGETHER Zoom allows access to train the ladies at any location #superstars We had @viv in sunny Sunshine Coast. Made it before borders shut @annie is in Newcastle and welcoming back @jess who had to leave due to work commitments. If you’d like to join tomorrow’s session DM or comment below ... . I need these sessions as much as the ladies do! We may be physically isolated but staying connected virtually and taking care of our mental health as well as working towards our fitness goals #mumsfitness #womensfitness See more

05.01.2022 Another day in lockdown. Thank goodness for zoom! #StayConnected Keeping the Bella Fit ladies and myself sane and releasing stress with the zoom session #mentalhealth Awesome to have 12 ladies join this morning #northernbeachesmums The situation we find ourselves in is quite frustrating and disappointing for many who are unable to see their loved ones. ... Exercise is therapy and can help in times like these! Going forward a walk/run or a home workout will release endorphins and lift your mood #bodyandmind . I’ll be going for a walk while the kids scoot/skate/bike ride so they too get out, release some energy and move their body #activefamily See more

05.01.2022 Food Labels: The 2 key factors to focus on when deciding food products with labels: 1. sugars 2. saturated fats. This was was brought to my attention today at the Bella Fit Session this morning when the ladies asked about the best type of yogurt.... . Generally you want the sugars to be 10g less per 100g. Go to tube 100g column on the label to see how many grams of sugars. This can also depend on the food product such as dried fruit will increase the sugar content. For saturated fat it’s best to be less than 3g per 100g. . To answer the ladies question a good choice is greek yogurt. #healthymums #healthyfood See more

04.01.2022 Monday Motivation Team Challenge Workouts: Throughout the 30 Day Challenge I’ll share some suggestions for workouts. This is so you don’t cause any overuse injuries and ideally preventing injuries. It’s best to allow rest time for your muscles to recover. . This workout is focusing on lower body and core from the team challenge exercises. I’ve also added variety by changing up the format or type of exercise . I’ve shown videos in My Stories. ... This should take you about 30 minutes workout. Make sure you warmup at least 5 minutes and stretch at the end. 5 rounds 25 reps each 1 Sumo Squats/ Split squat 2 Superman lifts 3 Static lunges (add weight optional) or jump lunges 4 Oblique curls . The following workout will be upper body based which will be shared tomorrow #TeamChallenge #30DayChallenge See more

04.01.2022 I had a moment of sadness when I knew our Christmas plans couldn’t happen. But there are many things to still be grateful for such as..... Being able to come to our happy place for a swim and walk at the beach. Spending more time with my kids and hubby The excitement and pure joy from my kids of Santa coming and spending Christmas morning giving and receiving... Catching up with family and friends virtually Enjoying yummy cocktails my hubby has mastered for our staycation . Let’s focus on what we have and can do and and who we can spend time with over the Christmas holiday See more

03.01.2022 Beast mode on Try this workout to increase your reps on the exercises from the #TeamChallenge . Exercises are demonstrated in My Stories. There are also alternatives provided. ... . Let’s achieve your goals and keep going #StayStrong . 5 sets 20 reps Alternate between the 2 exercises provided in each combination. Rest fir 15-20 seconds inbetween sets. 1 Push-up twist B Lateral step ups 2 Push to plank/side plank lifts B Step ups 3 Bicycle. curls/ alternate oblique curls B Step up knee/box jumps #30DayChallenge See more

03.01.2022 Wishing Everyone a Merry Christmas from my family to yours Thank you Bella Fit Family for all your amazing support in this challenging year! Looking forward to many more sessions and fitness challenges in 2021 I’ll be taking a break for next two weeks to be present with the family and having quality time together #Christmas2020 .... I’ll make an appearance over the holiday break and share in My Stories. The ladies completing the Holiday Team Challenge I’ll be checking in with you all then #MerryChristmas See more