Bellarine Headache and Migraine Solutions in Ocean Grove, Victoria | Osteopath

Bellarine Headache and Migraine Solutions

Locality: Ocean Grove, Victoria

Phone: +61 3 5255 3411

Address: 1/74 The Avenue 3226 Ocean Grove, VIC, Australia

Website: https://www.bellarineheadacheandmigrainesolutions.com

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25.01.2022 A survey conducted by the National Headache Foundation found that 38% of migraine sufferers "always" have neck pain and 31% "frequently" have neck pain during migraine attacks. Dysfunction in the neck is frequently the cause of many migraine attacks, rather than merely a symptom. Have you had your neck assessed?

25.01.2022 We know a lot more about pain today than we did 20 years ago. We know that your pain is REAL 100% of the time! We also know that pain does not always correlate with direct tissue damage. There are many other factors that contribute to your pain. These can include; high stress levels, fatigue, poor mental health, lack of exercise, poor diet and not enough sleep to name a few.

24.01.2022 MAGNESIUM: - High levels of magnesium (600mg) has been shown to help reduce the number of migraine attacks and migraine days in some individuals

24.01.2022 Over the last couple of days Dr Aidan (osteo) was up in Melbourne learning plenty of new dry needling techniques. A lot of these relate directly to the head and neck and are a great tool to help treat stubborn headaches and migraines.

24.01.2022 With the recent arrival of the warmer weather there's never been a better time to get outside and start exercising some more. Not only does it help with many types of chronic pain, including headaches, its also boosts mood, promotes weight loss, and improves sleep!

24.01.2022 Everyone experiences pain differently. Here at BHMS we believe education is the first step to recovery

23.01.2022 Not specifically related to headaches or migraines but very interesting read nonetheless. If you are worried about back pain or know someone that suffers from it, read below! https://www.physio-network.com/all-you-ever-wanted-to-kno/

22.01.2022 - A systematic review looking at the efficacy of manual therapy in treatment of tension-type headache (TTH) found that "patients with TTH receiving manual therapies showed better progress than those receiving conventional treatment or placebo" (Lozano Lpez et al) - It then seems appropriate for manual therapys to be added to the nonpharmacologic treatment category below - Also "Current evidence supports synergistic benefits of combined nonpharmacologic and pharmacologic interventions. Nonpharmacologic therapy may include behavioral sleep modification, acupuncture, cognitive-behavioral therapy, relaxation training, and biofeedback." (Ferris Clinical Advisor 2020)

22.01.2022 This resulted in a total of $63.5 million being spent on migraine related GP consultations in 2018. This figure was calculated from the Medicare Benefits Schedule (MBS) rebate, plus the average patient contribution

22.01.2022 The 3 main indicators for whether someone will develop neck pain seem to be: - Poor sleep levels - Reduced physical activity - Increased stress

20.01.2022 It seems posture may not be such a big deal after all! A study looking at 1000 Australian adolescents found no correlation between "poor" posture and neck pain or headaches. https://academic.oup.com/ptj/article/96/10/1576/2870247

19.01.2022 This is a model of the upper cervical spine (neck) and the joints that connect each vertebrae. Dysfunction in these joints very often leads to referred head pain. This is where we come in. Using skilled assessment of the neck we can determine whether your neck may be contributing to, or causing, your headaches and migraines.

19.01.2022 Pain does not always equal damage! Very nice visual of how the brain can be tricked into thinking there is harm approaching

19.01.2022 This week, 9-13th September, marks Headache & Migraine Awareness Week for 2019. Headache Australia has some really great information and presentations regarding headaches and migraines that everyone should check out!

18.01.2022 This video shows a few interesting things to try at home that may help your migraine intensity and frequency

18.01.2022 Although Tension-Type Headache sufferers may experience muscular tension and tenderness, it appears that the "vice" like sensation around your head is not due to this "tightness". The true source is still not 100% clear but appears to be partly caused by a hyperactive central nervous system and a release of certain chemicals.

17.01.2022 Great video of explaining whiplash and how it can contribute to headaches or migraines. Please comment or message us if you have any further questions.

17.01.2022 Give us a call today 52553411

17.01.2022 For all the office workers out there with neck pain and headaches!

15.01.2022 Tension-Type Headache (vice or band like headache) diagnostic criteria: At least 10 headaches, lasting from 30 minutes to 7 days Having at least two of the following features:... 1. Bilateral (both sides of the head) 2. Pressure or tightening (non-pulsating) quality 3. Mild or moderate intensity 4. Not aggravated by routine physical activity such as walking or climbing stairs Both of the following: 1. No nausea or vomiting 2. No more than one of either photophobia or phonophobia Not better accounted for by another diagnosis

15.01.2022 Hey everyone! Aidan will be back in the clinic for bookings from Monday (11th November) next week

15.01.2022 A great explanation of why things hurt and how context affects your experience of pain. Well worth a watch

13.01.2022 Great video of how your cervical spine (neck) moves, as shown by MRI

13.01.2022 Give the clinic a call if youd like more information about how we may he able to assist with your headches and migraines 52553411

13.01.2022 This week marked Womens Health Week all across Australia! Unfortunately when it comes to migraines women make up the vast majority of sufferers. Simply being female you are 3 times more likely to experience migraines than if you were a male.

11.01.2022 The key to posture is movement!

09.01.2022 Did you know that in Australia it is estimated that 45% of females aged between 30-40 years old experience migraines! If this sounds like you, book in for a headache assessment today!

08.01.2022 GINGER POWDER: - A comparative study looking at ginger powder and sumitriptan (a prescription migraine medication) showed promising results for the ginger powder. Two hours after taking each treatment headache severity decreased significantly. Ginger powder was also shown to exhibit less side effects than sumitriptan

08.01.2022 With the recent arrival of the warmer weather theres never been a better time to get outside and start exercising some more. Not only does it help with many types of chronic pain, including headaches, its also boosts mood, promotes weight loss, and improves sleep!

08.01.2022 Really great video explaining pain in less than 5 minutes! Although pain can be caused by tissue damage, there is a lot more to it than that, especially when it comes to headaches

07.01.2022 Great video outlining the benefits of exercise! Not to mention it is one of the best ways to improve your headaches/migraines

07.01.2022 I once had a patient describe the debilitating pain of a migraine as "If someone broke into my house and kidnapped my children, I wouldnt be able to try and stop them..." Quite confronting isnt it?

05.01.2022 Get walking everyone!

04.01.2022 Just popped in to say gday to Andrew (podiatrist) at Active Feet Ocean Grove and check out their awesome range! For anyone looking for some supportive runners or new work shoes I highly recommend heading in and getting fitted up!

03.01.2022 Did you know that neck issues from a whiplash injury can lead to recurrent headaches or migraines? These can occur months or even years after a car accident or sporting injury! If you have suffered a similar injury you should always get your neck assessed by a trained professional

02.01.2022 Great post by @jon_strengthandrehab POSTURE TALK . What did you see first? Green and red? Perhaps thinking right vs wrong? .... Social media is full of dichotomies that are unsubstantiated and harmful to peoples beliefs. good vs bad lifting technique, sleeping position, diet and one of the most important ones, posture. . Influencers can put a green tick and red cross next to pictures and instantly, those who aspire to be like them or follow every word they say and treat it as gospel are deeper engrained with false narratives that can lead to significant detriments to their health outcomes. . Posture is just a position during a particular point in time during static positions and dynamic movements. No posture is inherently bad for you. . So is there good vs bad posture? Like all things, its context dependent. In the context of pain symptoms, no, there is no research to substantiate the claim that there is. However, in context of improved performance, biomechanical changes can lead to improved performance. But I am here to talk about the context of posture with relation to pain & injury. . Despite popular beliefs, what is considered bad posture DOES NOT increase risk of injury, nor does it predict the occurrence of pain. Picture someone with perfect posture standing in front of you. Do you think if they stood there for 9 hours without a change in posture, theyd still be feeling comfortable? You wouldnt think so. . As they say, the best posture is your next posture. Its important to try and move in and out of different postures and positions throughout the day to help reduce positional sensitivities. If you already suffer from tissue sensitivities or injuries, this may be exacerbated in certain postures but the posture itself is not whats bad or causing the pain as pain is multifactorial. . So dont fall into the trap of trying to achieve this socially accepted good posture. Your posture is just fine, just try to change it every so often. . What do you think? Let us know! See more

02.01.2022 Just letting everyone know that Aidan will be away for the next 2 weeks holidaying through beautiful New Zealand! Hell be back for appointments from the 11th of November