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Bella's Bully Beaters

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25.01.2022 If your like me then you may be more motivated when ‘shit hits the fan’ as they say. Negative motivation is a technique we use in NLP and life coaching when we take that ‘shit’ five years into the future and then ten years and get you to picture what would life look like if you kept going exactly the way you are living now. It often is enough to jumpstart people into taking massive action sometimes life changing. On the other side of the coin is positive motivation such as ...reward and recognition, bonuses praise. You could also be somewhere in between. Wherever you sit you can create the force you need to get moving rather then wait for something to happen. There are people who wait decades to start living. Don’t wait, if the pandemic has taught us anything it’s that the life your living can suddenly be ripped out from underneath you overnight. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

24.01.2022 Neil diamond knew about losing his way and finding it. We need to be lost to find our way, we need to lose strength to gain it, we need struggle to rise, we need to fall so we learn to get back up, we cry to find joy, we need to lose to win. You get the picture, there is liberation in suffering. Stay strong . .... . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #struggle

23.01.2022 Persian poet Rumi says, Inside you there’s an artist you don’t know about. Others can see your potential that you cannot yet see. Don’t lose sight of your inner child be willing to get really curious be willing to explore and resurface your inner child, discover what your talent is. Following your heart can lead you to places you never imagined. Stretch your wings! Stay strong... Bx . . . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #nayarivera

23.01.2022 For some of us closure carries much more weight then for others. And that can effect how you process and work through life events. Closure is actually one of sixty mental programs that run like software in your brain that determines how you interpret reality including directing your thoughts, beliefs, values and responses. And so your personality is formed. And with the closure program we often don’t get it, especially in the cases of workplace bullying. Here’s the thing, th...e blame we resort to keeps you anchored in place like that shoe in the mud (blame is what we often turn to as the alternative when we don’t get closure). Championing you’re own helplessness. I’m guilty here and you may relate. Life’s challenges are often all about unmet expectations. If we could walk through life without expectations our quality of life would dramatically improve. Like a child experiencing something for the first time with wonder, with curiosity and with an explorative mind. No filters, no past experience just a mirror image of what’s in front of you every day. If you’ve ever seen the movie fifty dates it’s a perfect example of starting from a clean slate everyday and not letting the past influence the day. Think of your eyes as a camera lens that just sees what is in front of you without any interpretation. Our left brain is the interpreter the critic shut it off. Here’s where mediation can help. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #closure #blame #helplessness

20.01.2022 Struggles have purpose they shape us and along the way, there’s also a journey of forgiveness. When we don’t let go we can stay stuck. Life can have meaning even in the most miserable of circumstances and that the motivation for living comes from finding that meaning. Stay strong, Bx... . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

19.01.2022 Write a list of 30 things that you’ve been afraid of doing. Maybe it’s been in the back of your mind for a while or you’ve watched from the sidelines wishing you could do that. That’s 30 days of facing fear head on to make it a habit. Stay strong, Bx... . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

18.01.2022 I have been dabbling with IF for about six weeks. And when I first started with fasting I was pretty consistent then after almost two weeks I broke fast too early and often did so when I was in autopilot because I have been eating breakfast for almost half a century. The trick is not to throw the towel in, creating new habits takes time to form. And believe me it’s happened a number of times since ! we are masterful at discounting ourselves and remembering the instances of ...weakness of self and others yet we forget to count what we have achieved. Yesterday I wore a pair of slacks that I could not fit into before I started this journey I was reminded to not be so critical of myself. Remember to count. A great strategy is to have a ‘counting’ diary and every night write down three things you can count as being grateful for things you got done, things you experienced, things you achieved. Within a few weeks your filter will start to change and you start to notice what’s great. Try it! Bx . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

17.01.2022 There’s no going back once we have exposed ourselves to workplace bullying for a period long enough that it has damaged our mental health. Mental health is invisible for many and as a result often treated with complacency and you’ll be right mate toughen up attitude. Because you can’t see it, doesn’t mean it’s not there. From C-PTSD Anxiety, OCD, BP,Higher blood pressure,Panic attacks Stress, heart disease, fibromyalgia, Trouble sleeping, and Ulcers are some of the many ou...tcomes targets have identified as a direct result of being bullied. Normal healthy talented individuals who had a lot to offer. Many struggle to be mentally fit enough to go back into the workplace afterwards. The effects of bullying continue after one has exited the situation. The impact snowballs onto family, spouse, and social network. To many it’s invisible and often misunderstood and that can include health practitioners. Stay connected, don’t do it alone find people who believe you and will support you. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #poison

16.01.2022 This quote shook me to the core a little while ago. They say you are the average of the five people you spend the most time with. Take a good hard look at the people you spend the most time with. Do you want a piece of each of those people in you? If not re evaluate those decisions as tough as that may be that does not mean completely eliminating people it means setting boundaries and spending your time more effectively. staying in a toxic work environment for example five d...ays a week over a prolonged period of time can do serious damage. Get disrupted, take massive action, move forward! Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #expectations #peerpressure

14.01.2022 The map is not the territory. This is the first NLP presupposition principle and the most powerful principle I learnt in NLP. Our subjective perception of reality is filtered many times by our brain by the rose coloured glasses we all wear. And therefore two people can experience the same event completely differently our map of the territory can be different because we all carry around different filters, different experiences, different culture, different education level...s, even when the territory itself was exactly the same. For example we are all experiencing covid19 the same virus yet we have people who belief it’s a conspiracy, it doesn’t exist, people who belief it’s like any other flu, and people who belief it’s the end of the world. What’s real? Bringing it back to workplace bullying, opinions and perspectives often drive our reality including the fabricated ones which is why it’s so important to not get involved in gossip. These perpetrators are masterful in ensuring everyone around them wears the same rose coloured glasses. How do we change the filters ? People are generally negatively motivated - third party intervention, blowing your horn, and having allies. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

14.01.2022 This makes me livid however this is exactly how workplace bullying works and is kept in place. Some of our country’s brightest minds go to ADFA. The fish rots at the head as they say.

13.01.2022 Sometimes it takes rock bottom to see, to step outside self and truly see yourself to become the observer, sometimes it takes rockbottom to be jolted to be courageous, fiery, determined, to reflect and to take massive action. Sometimes Rockbottom can be an hidden ally - rockbottom one can’t go down any further the only way is up. Stay strong Bx... . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

12.01.2022 There’s no going back once we have exposed ourselves to workplace bullying for a period long enough that it has damaged our mental health. Mental health is invisible for many and as a result often treated with complacency and you’ll be right mate toughen up attitude. Because you can’t see it, doesn’t mean it’s not there. From C-PTSD Anxiety, OCD, BP,Higher blood pressure,Panic attacks Stress, heart disease, fibromyalgia, Trouble sleeping, and Ulcers are some of the many ou...tcomes targets have identified as a direct result of being bullied. Normal healthy talented individuals who had a lot to offer. Many struggle to be mentally fit enough to go back into the workplace afterwards. The effects of bullying continue after one has exited the situation. The impact snowballs onto family, spouse, and social network. To many it’s invisible and often misunderstood and that can include health practitioners. Stay connected, don’t do it alone find people who believe you and will support you. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #poison

10.01.2022 Forgive yourself for being so caught up in it because the anger is hurting you it is not hurting them. People do what they do for so many reasons, here’s my take; There are six human needs, significance and certainty are two of the six. In the corporate world we are assessed on a win-lose system or the infamous bell curve. When you are perceived as talented skilled and experienced with a lot to offer an insecure person w less skill sees their opportunities fade and as a res...ult imagines losing their significance and suddenly has a lot less certainty in the rat race. And you know the rest. Have a read of the six human needs, then prioritise them for yourself in order of importance and you can also use these to profile the people around you. Someone who is all ego will place a lot on significance. Stay strong, B . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #humanneeds #resentment

10.01.2022 Neil diamond knew about losing his way and finding it. We need to be lost to find our way, we need to lose strength to gain it, we need struggle to rise, we need to fall so we learn to get back up, we cry to find joy, we need to lose to win. You get the picture, there is liberation in suffering. Stay strong . .... . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #struggle

09.01.2022 Gotta love Deshauna Barber’s graduation speech she knew all about losing for six years straight. She kept coming back and won miss USA after six straight losses. She kept coming back and that was key. Don’t be afraid of failure, lose many times over, fail big, screw it up because they’re all important stakes in the ground to get to where you want to go. The left brain (the interpreter) will tell you to quit, your not made for this, you suck. Did you know Michael Jordan mis...sed 9000 shots in his career that he should have got? In his words, I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. He kept going, ignored what his left brain was telling him Michael knew he had to lose those games and miss those shots to get good. So focus on getting good and stop worrying about the missed shots, there will be plenty more along the way. Stay strong, Bx Ps been off sick this last week needed a rest - summer is coming . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #dontgiveup

08.01.2022 Struggles have purpose they shape us and along the way, there’s also a journey of forgiveness. When we don’t let go we can stay stuck. Life can have meaning even in the most miserable of circumstances and that the motivation for living comes from finding that meaning. Stay strong, Bx... . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

07.01.2022 Found this App it’s brilliant for reducing anxiety and managing panic attacks. It helps you conquer them using a panic button & plenty of other great features and exercises. Plus it's guided by an adorable blue monster that's always by your side http://onelink.to/rootd

07.01.2022 Coby had his head in the right space and it clearly served him well. I imagine he also had a great coach strengthening that state of mind and resilience. In Australia and New Zealand we have what’s called tall poppy syndrome. When your achievements stand out from the others there’s a tendency to be cut down instead of admired by those around you. The believe is all poppies grow together. A relevant quote from an old CEO in 1950 of a US Steele company said, You cannot stre...ngthen one by weakening another; and you cannot add to the stature of a dwarf by cutting off the leg of a giant. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

07.01.2022 An adventure of forgiveness. When we with every moment see and listen from a lens of forgiveness we create a very different experience. I’m a big believer of the self fulfilling prophecy (Google it - it is a seven habits of highly effective people philosophy and one you want to remember. Stay strong Bx .... . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

05.01.2022 When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link. For me life is an adventure of forgiveness and letting go. Stay strong, Bx... . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

04.01.2022 A great perspective

03.01.2022 Persian poet Rumi says, Inside you there’s an artist you don’t know about. Others can see your potential that you cannot yet see. Don’t lose sight of your inner child be willing to get really curious be willing to explore and resurface your inner child, discover what your talent is. Following your heart can lead you to places you never imagined. Stretch your wings! Stay strong... Bx . . . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #nayarivera

03.01.2022 People didn’t become successful overnight they worked seven days a week and failed many times over before they got it right. Unfortunately social and mass media often make it look like they were an overnight sensation and you don’t get to see the pain they went through to get where they arrived. It’s our reaction to adversity not the adversity itself that determines how our life story will develop. So how will you respond? Stay strong,... Bx . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #adversity

02.01.2022 When people have invested in a lie, they are not going to thank anyone for calling them out on it. Particularly if the truth is inconvenient and uncomfortable. Once people accept a fantasy world, they come to rely on it. It gives them comfort and security. It leads them to believe they understand their world. So anyone telling them the complete opposite is attacking their comfort and security. That news is very unwelcome and so is the person delivering it. Workplace bullying... works under the same principals the inconvenient truth of one of their own (the favourite) being a malicious perpetrator creates more discomfort then maintaining the status quo. The only way to overcome that is to create greater pain for keeping the status quo. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting #truth

02.01.2022 Coby had his head in the right space and it clearly served him well. I imagine he also had a great coach strengthening that state of mind and resilience. In Australia and New Zealand we have what’s called tall poppy syndrome. When your achievements stand out from the others there’s a tendency to be cut down instead of admired by those around you. The believe is all poppies grow together. A relevant quote from an old CEO in 1950 of a US Steele company said, You cannot stre...ngthen one by weakening another; and you cannot add to the stature of a dwarf by cutting off the leg of a giant. Stay strong, Bx . . . #empoweringwomen #instadaily #inspiration #instamood #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #healthyhabits #intentionsetting

01.01.2022 With extraordinary perseverance anything is attainable. It’s really about rising up every time you get knocked down and not walking away. A champion will keep playing until they get it right. They get back in the arena they get knocked down again? And they get Back in the arena. Remind you of anyone? Steve Martin said, persistence is an awesome substitute for talent and he’s right that’s how we become masterful. Stay strong and in the arena, Bx... . . . #empoweringwomen #instadaily #inspiration #workplacewellbeing #inclusive #diversity #stopbullying #bouncingback #workplacebullying #bullying #narcissist #mentalhealth #riseup #metoo #hiddenpotential #strongwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthisreal #mentalhealthisnotajoke #mentalhealthisimportant #fearless #yougotthis #fightback #setgoals #intentionsetting #persistence #knockeddown #getup

01.01.2022 https://m.youtube.com/watch?feature=youtu.be&v=9SMHAMtz6Eo