Bellbird Sports & Spinal in Blackburn South, Victoria, Australia | Pilates studio

Bellbird Sports & Spinal

Locality: Blackburn South, Victoria, Australia

Phone: +61 3 9878 8088

Address: 2 Darook St 3130 Blackburn South, VIC, Australia

Website: http://www.sports-spinal.com.au

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• Doctor
• Medical and health
• Physical therapist
• Pilates studio
• Podiatrist

25.01.2022 We had a heap of wonderful entries for our name the Gingerbread House draw. So many in fact that we were compelled to choose two! The first was chosen for how well it fitted the brief and the second was a random draw. Thank you to all who entered. Wishing all our patients and colleagues a wonderful and safe festive time from all at Bellbird Sports and Spinal #blackburnphysio #physiotherapymelbourne #physiotherapyblackburn #hohoho #happyholidays

25.01.2022 We have had a massive drop of Archies thongs just int time for the long, warm days. Click and collect available! . . . .... . . #archiesthongs #physiotherapy #blackburnphysio #blackburnlife #sunsout See more

25.01.2022 Clinical Exercise Nucleo Classes - Term 1 2021 - Priority Enrolments Close Soon - https://mailchi.mp//clinical-exercise-circuit-classes-7228

25.01.2022 Clinical Exercise Circuit Classes - Term 3 - Enrollments now open for Online and Studio Classes - https://mailchi.mp//clinical-exercise-circuit-classes-4947

25.01.2022 In many cases, arthritic pain can be managed conservatively with exercise. Call reception today to find out more about these group classes. Theyre fun, interactive and designed to help people with arthritis live their best life. Call 9878 8088 to find out more.

24.01.2022 STAY CONNECTED!! Introducing..Our very own Pelvic Floor Physiotherapist Eleanor Donoghue We are interviewing our physios to get to know them on a more personal level! ... Take advantage of this opportunity to see the humorous (no PUN intended) side of our team. Stay tuned for next week for more practitioner interviews!

23.01.2022 Online Clinical Exercise Circuit Classes Enrollments now open for Term 2 Classes - https://mailchi.mp//clinical-exercise-circuit-classes-4887

23.01.2022 We are still open! In line with the latest government directives, the physiotherapy, podiatry and myotherapy services we offer are essential. We are pleased to be providing face to face and telehealth consults. Please call 03) 9878 8088 to make a booking. Stay posted for an update re all term and studio classes later today.

22.01.2022 We have some small packs of surgical face masks for those in our community in need. Please call reception (03 98788088) so we can put some aside (or we can drop them off locally if the person in need can not get to us). All the best during these times. . . .... . . . #physiotherapy #physiotherapymelbourne #physiotherapyblackburn #sharethelove #staysafemelbourne #covidmelbourne #maskupmelbourne See more

21.01.2022 Below is a link to our web page where you will find updates around our response to the current Covid19 event. We are still open and have significantly changed the way we deliver services to meet the needs of our community while maintaining a safe environment for our staff and patients. Please call reception if you have any further questions that arent covered on our web page. https://www.sports-spinal.com.au/news/clinic-updates/

21.01.2022 Physiotherapist Kathy Brooks has a crazy good eye for detail. Her passion (along with Physiotherapy) is making miniatures. She brought in this beautiful Christmas display that weve put at reception today. The tree even lights up!! #physiotherapymelbourne #physiotherapyblackburn #hohoho #blackburn

20.01.2022 Clinical Exercise Circuit Classes - Term 1 2020 - Priority Enrolments Close Sunday - https://mailchi.mp//clinical-exercise-circuit-classes-4757

20.01.2022 Its on!! The annual Bellbird Sports and Spinal name the Gingerbread House Competition. Closing Thursday Dec 19th at 5pm, entries can be made at our reception desk. Its a chance to be creative, be silly and have some fun. The lucky winner takes home this amazing creation from Monica at Wattle Park Cakes. #jinglebellsjinglebellsjinglebellsrock #merrychristmasblackburn #hanselandgretelwerehere #santacomestoblackburn #physiotherapymelbourne #physiotherapyblackburn #blackburnlife #blackburnphysio @ Bellbird Sports & Spinal

20.01.2022 Introducing..Our Canadian Physiotherapist Patrick Au We caught up with Patrick to see what he is like. Some of his answers might even shock you eh. Take advantage of this opportunity to get to know the team a bit more!... Disclaimer: He enjoys maple syrup, lives in an igloo and has a pet grizzly bear . . . . . #physiotherapy #physio #sportsphysiotherapy #melbourne #blackburn #melbournephysio #physiotherapyday #lowbackpainrelief #physicaltherapy #physiolife #physiogram #physioworld #neckpain #shoulderpain #hippain #pelvicfloorexercises #pelvichealth #sportsphysio #rehab #rehabilitation #canadian #foodie #hockey #sports

19.01.2022 In the interests of adapting to the rapidly changing needs of our community, Bellbird Sports and Spinal is moving to online delivery of services. Do you need help adapting to longer hours at your home work station? We are launching our Zoom online video consult service with a 20% discount for a home work station appraisal. *Advice that is clear and easy to implement... *Prevent pain or stiffness in your neck, low back, elbows and wrists *Exercises to keep you supported, motivated and engaged. These are times of change. Self care builds resilience. Resilience helps us adapt and cope with change. If you would like to book an ergonomic assessment using Zoom please give us a call on 9878 8088.

18.01.2022 Clinical Exercise Circuit Classes - Term 3 - Lockdown changes - https://mailchi.mp//clinical-exercise-circuit-classes-5006

17.01.2022 Clinical Exercise Zoom Classes - Term 4 Starts Monday - https://mailchi.mp//clinical-exercise-circuit-classes-5102

17.01.2022 Clinical Exercise - Small Studio Sessions back to normal 9th November - https://mailchi.mp//clinical-exercise-circuit-classes-7030

15.01.2022 Heres what a relaxed Ninja looks like! Andrew is currently somewhere across the Nullabor in a plane on his way to the Perth to compete in the National Finals of the Ninja Challenge League. Wishing you to be your very best on the day, Andrew. Id wish you luck but youve worked so hard, you dont really need it. #bringyouragame #ninjaphysio #gravityisyourfriend #tenfingersgood #beyourbest #physiotherapyblackburn #physiotherapymelbourne

15.01.2022 Attention Practitioners Nathan McKeown (Adv dip Myo, B.app Sci Human Movement, Grad Dip Exercise Rehab) will be running a PD here at Bellbird Sports and Spinal Nov 17th. While the day has a strong hands on component, it will also include a look a current best practice and dry needling case study analysis and discussion. Make a booking for this great workshop by calling Nathan on 0407761821. #dryneedling #melbournehealth #melbournephysio #blackburnphysio #endlessmotion #professionaldevelopment #beyourbestself #beyourbestclinician #currentbestpractice

15.01.2022 Clinical Exercise Term 3 Survey - Are you Zooming Online or In Studio with us in Term 3? - https://mailchi.mp//clinical-exercise-circuit-classes-4916

15.01.2022 Melbourne; adaptability and resilience has got us all to here. We wanted to let you know that we are on top of the changes brought upon us by Covid 19. We will continue to adapt our business model in order to deliver the most comprehensive set of services to the community. What that means at the moment is:... We are currently taking face to face appointments under restricted circumstances for Physiotherapy and Podiatry. If you are experiencing symptoms that should not go unchecked for risk of exacerbating your condition (to the point of requiring input from a specialist) you can book for an in-rooms consult. We are offering online telehealth consultations for those who need maintenance or checking in that is not of an urgent nature. We have a substantial number of Zoom delivery Pilates classes up and running. Term 4 starts October 5th. As soon as we are able, we will be back to seeing you unrestricted and for real, both in rooms and in the studio (and we can't wait either). Melbourne - we've got this.

14.01.2022 Dan & Als Sugar Cookies have made us feel loved with a personalised Cookie Care package. Thanks, guys! . Check them out at @cookiesbydanandal #merch #sugartreats #nomnom #branding #logo #physiotherapy #blackburnphysio #blackburnlife

14.01.2022 Clinical Exercise Circuit Classes - Term 1 2020 - Priority Enrolments Now Open - https://mailchi.mp/e5036b/clinical-exercise-circuit-classes

13.01.2022 Fellow Melbournians unite in the COVID fight as we all become mask wearing heroes. If you're caught without a mask, we have limited supply of packs of 5 surgical masks for sale at reception. #keepsafe #sociallyresponsible #maskup #physiotherapy #physiotherapymelbourne #physiotherapyblackburn #whowasthatmaskedphysio #youremyhero

13.01.2022 Clinical Exercise Circuit Classes - Term 1 2020 - Classes Resume Next Tuesday - 28th January - https://mailchi.mp//clinical-exercise-circuit-classes-4770

11.01.2022 It seems you cant get a fit ball for love nor money at the moment due to the massive shift into home-based exercise programs. We still have a few left. We are also currently well stocked on resistance bands and tubes, spikey balls and foam rollers. Call reception to place your order. 98788088

10.01.2022 Clinical Exercise Circuit Classes - Term 1 2020 - Classes Resume Tuesday 28th January - https://mailchi.mp//clinical-exercise-circuit-classes-4770

09.01.2022 Small Studio Nucleo Rehab Classes will still be running over the holiday period at BSS. We are scaling back just a little for the first and second weeks of January. To book your class, go online at www.sport-spinal.com.au and follow the link book online at the top of the page. Alternatively, call reception on 9878 8088 #blackburn #blackburnphysio #blackburnlife #nucleorehab #beyourbestself #2020vision

08.01.2022 It has been a few weeks but we are pleased to welcome Hanna back to work! We caught up with her and asked about the time she spent in iso: Whats your favourite iso pasttime? Baking and eating What has been your most awks iso moment:walking into frame on my flatmates work teleconference wearing pyjamas Whats the thing youre most looking forward to about returning to work? Having a conversation with anyone other than my roommate. Please call reception to book on 98788088 or g...o online www.sports-spinal.com.au #myotherapymelbourne #myotherapyblackburn #headingbacktonormal #physiotherapyblackburn #physiotherapymelbourne See more

08.01.2022 Clinical Exercise - Nucleo Rehab Sessions resume in studio tomorrow - https://mailchi.mp//clinical-exercise-circuit-classes-7053

08.01.2022 Clinical Exercise Circuit Classes - Term 3 - Enrollments filling quickly for Online and Studio Classes - https://mailchi.mp//clinical-exercise-circuit-classes-4993

07.01.2022 Clinical Exercise Nucleo Classes - Term 1 2021 - Priority Enrolments Now Open - https://mailchi.mp//clinical-exercise-circuit-classes-7217

06.01.2022 Clinical Exercise Circuit Classes - Term 2 - Classes Start This Tuesday - 50% off online classes, Some classes already booked out, act now to avoid disappointment! - https://mailchi.mp//clinical-exercise-circuit-classes-4897

06.01.2022 These are times of change. Resilience helps us adapt and cope with change. Self care builds resilience Bellbird Sports and Spinal is now offering online delivery of services. ... Do you need help adapting to longer hours at your home work station? We are launching our Zoom online video consult service with a 20% discount for a home work station appraisal. *Advice that is clear and easy to implement *Prevent pain or stiffness in your neck, low back, elbows and wrists *Exercises to keep you supported, motivated and engaged. If you would like to book an ergonomic assessment or a general physiotherapy consult using Zoom please call us on 9878 8088 or visit us online at www.sports-spinal.com.au

06.01.2022 Two out of three women experience bladder incontinence. Be your B.E.S.T. self - take the first step on the journey to reclaiming your confidence...and continence! Our pelvic floor physio Eleanor Donoghue will educate and empower you in a supportive & interactive environment with B.E.S.T - Bellbird Sports & Spinals evidence based Bladder Emphasized Strength Training program. For more info go to: https://www.sports-spinal.com.au//pelvic-floor-ph/b-e-s-t/... Or call reception on 9878 8088 See more

04.01.2022 Myotherapy with Hanna Walkington. Limited appts available this Saturday. Call reception on 98788088 or book online www.sports-spinal.com.au #myotherapy #lifeisbetterwithmyotherapy #beyourbestself #selfcare #myotherapyblackburn #physiotherapyblackburn #blackburnlife #blackburn

03.01.2022 Clinical Exercise Zoom Classes - Term 4 and Term Break Enrolments Now Open - https://mailchi.mp//clinical-exercise-circuit-classes-5092

03.01.2022 Clinical Exercise - Nucleo Rehab Sessions resume in studio 9th November - https://mailchi.mp//clinical-exercise-circuit-classes-7031

03.01.2022 Clinical Exercise COVID-19 update - https://mailchi.mp//clinical-exercise-circuit-classes-4883

03.01.2022 Physiotherapy Treatment is an essential service and you may travel outside your lockdown radius to attend physiotherapy consults. From the team at Bellbird Sports and Spinal, keep safe, Melbourne. . . .... . #hangintheremelbourne #wearestilltreating #wevegotyourback #physiotherapy #physiotherapymelbourne #physiotherapyblackburn #blackburnlife

01.01.2022 CHRISTMAS /NEW YEAR Opening Hours. #blackburnphysio #blackburn #blackburnlife

01.01.2022 The last few weeks has put everybody at sea. But with the recent relaxation of gathering rules, BS&S is pleased to be reinstating Small Studio, GLA:D and B.E.S.T classes. Visit www.sports-spinal. Com. Au for timetables, enrolment details and more information around our Covid 19 infection control response. #physiotherapymelbourne #physiotherapyblackburn #GLAD #pelvicfloorphysio #myotherapymelbourne #myotherapyblackburn #headingbacktonormal

01.01.2022 Fellow Melbournians unite in the COVID fight as we all become mask wearing heroes. If youre caught without a mask, we have limited supply of packs of 5 surgical masks for sale at reception. #keepsafe #sociallyresponsible #maskup #physiotherapy #physiotherapymelbourne #physiotherapyblackburn #whowasthatmaskedphysio #youremyhero