Belle Movement in Ettalong Beach, New South Wales, Australia | Sport & recreation

Belle Movement

Locality: Ettalong Beach, New South Wales, Australia

Phone: +61 434 406 308

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• Sport & recreation
• Fitness trainer
• Pilates studio

25.01.2022 ***EARLYBIRDS*** There are only a couple of hours left until the EARLYBIRD15 offer expires on our "Spring Into Summer Challenge". @jokate_nutrition and I are pretty sure that you will LOOOOVVVEEE being a part of this challenge... ... But incase you need a little more convincing as to why you will love it swipe across to see how our Winter Challenge friends felt at the end! So what are you waiting for? Jump up to the link in the bio - enter EARLYBIRD15 at the checkout and join us for a month that is about prioritising you See more

24.01.2022 **WINNER WINNER** Thank you so much to all of you who entered our give away! I am so excited to announce @serii88 and her challenge pal @critty_xx as the winners of a free registration for the "Spring Into Summer Challenge" ... For those who didn't win it this time... but are super keen to do a challenge that is allllll about treating yourself to positive habits - we have a sneaky Early Bird offer that expires on MONDAY! Hit the link in the bio - follow the prompts to the check out and enter the code EARLYBIRD15 ! Thank you all so so much for entering and congrats to our lovely winners!! See more

21.01.2022 **The Mat** I have to say, it has been so great to see all of our clients who have been at home doing our online classes - come back in and be super strong. Perhaps even stronger than before... Why? ... Well, those mat classes we were doing online have been doing more than what you might think! Using your own body weight and gravity really is the ultimate in functional exercise! You need control and strength, and 12 weeks of that - will see you become SUPER Strong! We currently have 2 different kinds of Mat class on the Schedule. Belle Mat and Belle HIIT. Belle Mat = smooth owing style class focusing on strength, mobility and stability Beple HIIT = Pilates inspired sweat sesh! You can come and try your first Mat class for free! Book via the link in the bio See more

21.01.2022 "Trust the magic of new beginnings" And a magical beginning it has been! What a week. ... This has basically been my face THE WHOLE TIME. It was so special to welcome all of you into the new studio this week Thank you so much for waiting - it was a looooonng time (I know!) Thank you so much for trusting us and jumping straight in. And thank you for booking us out It means everything to me and the team! I can't even begin to tell you how grateful we are Yay for new beginnings! See more

20.01.2022 **Why I need the Spring Into Summer Challenge* I have pushed myself outside of my comfort zone more times than I can count in 2020. I am seeing my dream business come to life and it is so special ... I could not be more grateful to be living this life! I have to say though, this year has been A LOT. Fires. Floods. Pandemics. Home schooling. Working remotely. Distance from friends and family. Pivot after pivot after pivot. It is all a little exhausting, and I know, that my health, has dropped to the bottom of my "to-do-list". And the "to-do-list" isn't getting any shorter! Which is why I need this challenge! Even though it may seem a little counter intuitive to add, yet another thing to the list.. (I totally hear that btw) I am seeing this challenge as a opportunity to reset! I am still going to be busy, yes. BUT The difference will be is that I will be challenging myself, to prioritize "me". Challenging myself to find time to exercise, to take the time to nourish my body and eat well, to have a good think about what lights me up. AND I will have all of you, pushing me a long, being my cheer squad and holding me to account. Which is exactly what I need! I need that little bit of a nudge! I need to have a little bit of external motivation to keep me on track! Which is why I need this! Doors to the Spring Into Summer Challenge will close this weekend! I would love for you all to join me and give your self the chance to re-set ready for summer! Deets are in the bio See more

20.01.2022 "Belle Essentials" - The newest addition! When we were in lock down there was a lot of thinking time, mostly in the thinking chair (tune into my stories - I often chat from the thinking chair ) And what we came up with was 2 new time efficient - all-of-the-good-things reformer classes which we think you are going to loooovveee! And they fall under the "Belle Essentials" category. ... Essential Reformer - a 45 minute smooth moving technical class. Great for beginners or pilates enthusiasts looking to slow down a touch and focus on their technique. But remember - slower doesn't mean you won't feel like you are getting some of that pilates burn HIIT Reformer for those looking for a littel sweat. 45 minutes of High Intensity Intervals, utilising the reformer and other small props. Fast paced. Super fun For more info or to book - pop up to the link in the bio See more

19.01.2022 Introducing one of the new classes to be added to the Belle Fam Belle Bridging is all about Bridging the gap between a beginner to confidence in entering any of our group classes! Bridging is a 3 class program that is with just you and one other person! ... This is to ensure we can give you loads of attention! We take you through the 3 class program at your pace. It may take you 1 week, it may take you 3 or 4. Doesn't matter! We just want to give you individual attention to help you feel strong and confident in our classes. During the program we will take you through all of the pilates basics. The reformer, the mat, small props. engaging particular muscle groups, breathing (yes, we will teach you to breathe seems obvious, isn't always) take you through all of the foundation exercises so that you feel 100% ready and confident to join us in any of our classes! It really is the absolute best best BEST place for you to begin if you've never ever done pilates before, or if you want to ease you way into the Belle Movement groove. This class is now live on the MindBody app - so you can book it in if you know this is perfect for you Link is in the bio. As always, if you have any questions at all, get in touch! We really love talking about pilates

18.01.2022 ** Belle & @ettalongyoga ** Well Friends - It is official on Monday @ettalongyoga will open their doors inside of Belle Movement! On the 1st of November Kelly will start teaching yoga out of our refurbished old studio (the original space)!... And for us, we will move our Mat classes across to the revamped space which means a couple of extra reformer classes on the schedule. Both of our businesses will be sharing the playdate space! So pilates or yoga with onsite nannies (eeeekkk!!) All of the classes are live on MindBody right now! We are just so excited to have Kelly joining us in our space! #collaborationovercompetition #bellemovement #ettalongyoga

18.01.2022 Have you tried a Fusion Class? I know I shouldn't have a fave child.... Sorry Class. I meant class ... BUT truth be told - it is might just be fave class to plan and teach. I just LOVE it! Pilates inspired, strength and conditioning And the "vibe"! Its all in, its chatty (I'm pretty sure we've solved all of the worlds major problems in theses classes ) its burny, its a bit sweaty and it's a bit fun SO. GOOD

16.01.2022 **REST** Hello Friends - been a little MIA on here of late. And I can confirm that it was NOT because I was resting!... Quite the opposite in fact. I hit the wall in a big way - mostly because in the last 6 months, rest is not a thing that I have done. AT. ALL. I could have leaned on my amazing team a little more. They would have supported me (which when I crashed and burned - they did!). I could have said no to a couple more classes - my clients would have understood (which when I crashed and burned - they did!). I could have taken the foot off the pedal for a hot minute - the biz will be ok (when I crashed and burned, I did). I wound up sick in about 3 different ways. My body literally gave up. And i knew it was going to! I was as flat ans flat can be. I couldn't sleep. I couldn't concentrate. I knew it was coming and I ignored it. So, a word form me to you - listen to your body. Don't ignore the signs that you are burning out. And take what rest you can when you can. No matter how small... On that note - I am taking a couple of days off! Up the coast I go for some surfing and some quite time! My team have got this covered, my clients are happy and Belle will survive for few days whilst I recharge the batteries! See more

16.01.2022 Well Friends - It is official on Monday @ettalongyoga will open their doors inside of Belle Movement! On the 1st of November Kelly will start teaching yoga out of our refurbished old studio (the original space)! And for us, we will move our Mat classes across to the revamped space which means a couple of extra reformer classes on the schedule. ... Both of our businesses will be sharing the playdate space! So pilates or yoga with onsite nannies (eeeekkk!!) All of the classes are live on MindBody right now! We are just so excited to have Kelly joining us in our space! #collaborationovercompetition #bellemovement #ettalongyoga

16.01.2022 This post popped up in my feed today... I felt I needed to share it again! The last little while I've felt a little frustrated that my body just won't do what it used to. Being an athlete was so fun and so bloody satisfying. Sometimes as a parent and a business owner you can sometimes go for weeks with out a win and my competitive spirit doesn't always love that BUT in all honesty, thats not the bit I really miss. And this post reminded me of why I loved sport and why I f...elt such a big urge to start Belle and what I hope.tp share with my girls as they grow Its always nice to look back Read on #repost Flash back to what feels like another life, where my joy came from sport and all of the awesome things that I gained from it! I gained friends, family, health, fitness, happiness, amazing memories and a place to belong. Do I miss it? For so many reasons, I do miss this feeling. I miss the competition, the training, the satisfaction of completing an event and reaching a goal. But, for so many reasons I am grateful that it is behind me, and I can take the things I gained from sport and apply them to my life now. Those things I gained, are the things I hope to give to others with this little business... Friends, family, health, happiness, fitness, amazing memories and a place to belong . . . . . . . #movingisbeautiful #bellemovement #flashback2014 #surflifesaving #activelifestyles #lifelessons #thegoodolddays #smallbusiness

16.01.2022 **Spring Into Summer Challenge** @jokate_nutrition and I are so excited to announce that the doors to our Spring Into Summer Challenge! It is about nourishing yourself, moving your body and treating your soul!... And to celebrate We are running a little competition! (More on that in a moment!) BUT FIRST what is it we are challenging you to do here?? It is about beating the overhlem, nourishing yourself, moving your body and treating your soul! We are challenging you to do all of those things for 1 entire month! You will have 1 months worth of meal plans designed to meet your specific goals and nourish your entire family! You will have access to online pilates classes 3 times per week + bonus build your own class content You will have mindfulness exercises sent out to you weekly with out the woo-woo and with practical exercises to encourage you to lean your life towards the things you love. Bonus content from industry experts along the way PRIZES PRIZES PRIZES NOW for the competition To win a place for you and a friend to be a part of the **Spring Into Summer Challenge** You need to. 1) Make sure you are following both @jokate_nutrition and @belle_movement 2) Tag a friend below who you think could benefit from a challenge just like this 3) For 10 bonus Entries Share this post to your stories! 4) Enter as many times as you like Entries close Mid-Night Thursday 8th of October! To be announced on Friday the 9th! Get tagging friends!

15.01.2022 Monday will be 1 month in the new studio! When I saw the date, I nearly fell off my chair! In the space of 1 month we have opened, welcomed back a whole lot of familiar friends and met some amazing new ones! ... We've added some extra staff (I'll talk about them more later!) We've created some new classes. We've made some adjustments to our some of our old faves! So, with 1 month on the clock, just like.mynlittle.froends here grown out of shoes we've out grown the Winter Schedule! We will be going live with our Spring Schedule, from this Saturday - the 15th of August! 45 classes per week - the biggest schedule Belle has ever released I am so proud of my little team and I am so so happy to be able to offer our awesome clients something super special, right here in sunny Ettalong @ Belle Movement

14.01.2022 Ok - who else has been talking about the elusive "next year"? I think I have used the phrase "next year" roughly 20 times this week Just like the 31st of December will tick past and we will just "magic" into a place that is a little less 2020-ish. ... Maybe that is what will happen Here is what I think - I think there might be some of us out there, who may be feeling a little flat... Perhaps a little run down... Maybe a little bit in need of some motivation and a reset. So "next year" looks like a nice marker to do that How about this though... What if we didn't wait until then? What if we give ourselves a little reset BEFORE then? Keep your eyes on this space friends, I think I may just have the little pep up you need See more

14.01.2022 Early Birds - This is for you! We now have a 6:30am Fusion Class with Jenna on a Wednesday morning! AND ... For our preggie mumma's out there, a Glow "Fusion" class at 7:00am on Thursday morning! That's right - a Fusion of pilates, strength and conditioning that is safe for expecting mum's (how good!) These classes are live on MindBody right now and are just waiting to be booked! Link to book is in the bio See more

13.01.2022 Ok ok, we've been a little quite over here! There has been so much to digest with opening the new studio, working out the schedule, bringing on new staff, meeting heaaapss of amazing new members. It has been great! But been A LOT ... So I had a big old switch off yesterday. No emails, no insta, no texting, no active wear (which for me is a treat ) but I really needed 24 hours where Belle didn't enter my brain space. It was nice to turn it all off and spend some time with my BFF, her fresh bubba and my big little girl (can you believe how grown up she is right now ) Back into it today! Feeling refreshed and ready to roll into the next few big weeks! See more

13.01.2022 Oh Mali... This baby was not one to ever sleep on me or even near me for that matter. Today she's not feeling the best and crashed in my arms for the first time in, "I-can't-remember-how-long". And then it dawned on me, that it might be the last time she sleeps on me like a baby.... Was pretty lovely to just sit and soak up the last bit of baby that she has

13.01.2022 **Priority Management** There are only so many hours in the day... That isn't going to change. So what we need to try and do is to manage our priorities. ... Where does your wellbeing sit on the list? Could it be a little higher? The Spring Into Summer Challenge is allllllll about this! Moving "you" a little higher on the priority list... That was what today's little mini challenge was alllll about! Seeing if we could shift your priorities just a little bit. How did you go? Could you find 10 minutes? We will help you do this in the Challenge. Give you the tools to put yourself to the top of the list! Doors close SUNDAY 25th October! Link in the bio See more

13.01.2022 **You can "Abs"solutely find 10 minutes** Ok friends - here is a mini challenge for you! (and I have a prize! So keeeeppp reading!) Tomorrow I am going to share one of my 10 minute, short and snappy, ab classes, that will be a part of the "Spring Into Summer Challenge" ... I challenge you - to find 10 minutes in your busy day to: 1) Complete the 10 minute class AND If you'd like to go in the draw to win a Belle Pilates Pack 2) Share in your stories when you have completed it and be sure to tag us in it! I know life is busy - I mean, I own a pilates studio and I very rarely get the chance to do pilates! BUT I know that it is because I don't prioritize my exercise... So tomorrow - let's do it together. Let's find 10 minutes somewhere in the day, to get this little bit of movement into our day! I will post the class tomorrow at 7:00am. We aren't going to feel any worse for having done 10 minutes of self care right? I will check in through out the day tomorrow and see how you get on! 10 minutes of the moving medicine we know we need! See more

10.01.2022 @ami_rankin is an expert in overwhelm and is joining us during the "Spring Into Summer Challenge" with some AMAZING bonus content! We chatted all about... Recognizing overwhelm ... Priority management rather than time management Some tools to help you say no And why a little bit of accountability when it comes to prioritizing yourself isn't such a bad idea Ami is such a joy and both @jokate_nutririon and I are so excited to share a little more of Ami's knowledge with you during the challenge

09.01.2022 I have got so many feelings about this!! Have a read and sign sign sign!

09.01.2022 Before 8:00am we cover a lot of mental and physical ground! Wake up, feed hunans (sometimes you are included on that list of humans, sometimes not) pack up, drop off, tantrums 1,2 & 3, forgotten school photos (may or may not have been me this week ) get to work and begin.... It is no wonder we often feel a little overwhelmed. ... BUT the "things" that we do, that take the time, need doing right? So that is why we can't always prioritize our wellbeing. TOO.MANY.THINGS. We can't just say - ok 2 year old, or I am not going to pack your lunch today and walk yourself to preschool, thanks! We have to do the things, but what we need to try and do, is with in the "things" try to find a way to include our "things" with out adding waaayy more to the list, How? During the Spring Into Summer Challenge, we do a little exercise where we explore ways we can delegate, mitigate and eliminate some of the "things" that take our time. EG. As above... 2 year old can not take herself to preschool. It has to stay. BUT we can mitigate the lunch making task. Why not make yourself an amazing lunch to take with you for the day as well? Why not pack yourself a day's worth of healthy snacks? I know it seems rich, coming from me. "just pack yourself some healthy snacks", "Just give yourself 10 minutes to do your Pilates" I totally hear that! BUT it can be done! And that is what the Spring Into Summer Challenge is all about! Shifting your mindset and giving you a little bit of motivation to change the way you prioritize yourself! Door will close to the Spring Into Summer Challenge" On Sunday night! To join us - follow the link in the bio See more

09.01.2022 1k Giveaway Although our numbers are small, I love the Belle Community and I am super grateful each and every one of you! The kind messages, the continual support and the virtual cheer squad that I have, is nothing short of spectacular. Thank you all so much! ... To say thanks, I am doing a little give away.... And when I say little, I mean big! I want to give one of you, and a friend, an Essentials Membership to the new studio. That's right. A 6 month Belle Essentials Membership. This gives you access to 4 pilates classes per week! You will be able to access: Belle Fusion Mat Belle HIIT Essentials Reformer HIIT Reformer This prize is worth $2340 All you need to do is tag a friend in the comments below, who you think might like to join you a Belle Movement. The rules: 1) 1 tag = 1 entry. 2) you can enter as many times as you like. 3) Both you and your friend need to be following Belle Movement to win. That's it! So simple. So get tagging friends! Entries will close on Friday the 25th of July and will be drawn on Saturday the 26th. Again - thank you all so much! Your endless support is so so appreciated See more

09.01.2022 ***Ask the experts*** If you could ask a nutritionist anything... What would you ask? Are there any myths you'd like to bust? ... Do you have a specific nutrition goal you are looking to meet? Is there a particular "super food" you'd like to know more about? On Thursday night I will be going LIVE with @jokate_nutrition asking alllll of your questions about nutrition! I'd love to compile some of your burning nutrition and diet related questions and put them to the expert! So what would you like to know? Pop them here or send a DM and we will get to alllll of them Live later this week See more

08.01.2022 We are alllll about fun socks - as if pilates isn't fun enough already We are stocked up with a whole bunch of @moveactive grippy's! The question is... How many pairs of grippy's is too many pairs of grippy's

08.01.2022 **Pilates is always better with a pal** Sometimes you just need a friend to drag you along for the ride, right? Coming into a group class surrounded by strangers can be daunting! ... Well - we have got some GREAT news for you We've been digging hard into our time table - AND we have found some time slots where we can accommodate a couple of on going group private sessions! We know how hard it is to get a spot in a class, so how does this sound: - Guaranteed a place in the class each week - Surrounded by people you know - Classes tailored totally to your needs - Accountability of having a friend to push you along! We can accommodate between 2 and 8 people in a private session! AND we have a great deal if you commit for the entire month of October! It is PEEERRFFECT time to get started! (Hello spring !!) If this sounds like you - DM for more information See more

05.01.2022 "Will I have time to fit in this Spring Into Summer Cahllnege?" A question that has been asked many times. And the answer is a big fat MAYBE. ... You will only find time if you commit to prioritizing you! And we are going to help you with that Let me tell you how! Daily check ins - to keep you motivated and accountable (AND each time you check in, your name will go in the draw for some amazing prizes - more check ins, more chances to win!) Daily content- delivered straight to you We will send you a little email with a way you can "prioritse" you. None of these things will take longer than 30 minutes Supportive online community to be your cheer squad! https://www.bellemovement.com/spring-into-summer-challenge

04.01.2022 And then they said "Can we just stretch today?" and I said, "weeeellll, it is all 'kind of' stretching" #pilatesteacherjokes ... We have some very exciting new things to roll out this week! HINT - Keep an eye on Mindbody! See more

02.01.2022 I just love seeing the space in full swing!! Especially when it is a Fusion class (Not saying that Fusion is my fave child... ) ... What has been your fave class in the new space? And if youve not been yet, what are you dying to try?

01.01.2022 **October Timetable is now LIVE on MindBody** We have changed a few things and added a few things to bring you our BIGGEST ever timetable. We have roughly 65 timeslots available, including some Monday evening and Thursday classes (yay!) ... Jump onto MindBody to book your classes! The Timetable will kick into gear from Monday the 12th of October. Can't wait to see you all in the studio! See more

01.01.2022 **ONLY A FEW HOURS TO GO** Just a couple more hours until the doors to the Spring Into Summer Challenge close @jokate_nutrition and I are so excited to kick this one off on November 1!... Why close it today? Well - we are going to give you some time to prep! You see, Jo's meals plans will go out this coming week, so you have some time to get organised. I'll be getting you all set up on our "Challenge Hub" and get you ready to check in each day! And you'll be taking a minute or two to have a think about what you hope to get from the challenge! Setting yourself a little goal or maybe even two. What we want from this - is to see you succeed!! We want to see you eat well, move often and treat yourself! Door close at midnight https://www.bellemovement.com/spring-into-summer-challenge See more

01.01.2022 We have yet another new class to introduce - and this one is special! (Well I think so anyways, but I am a tiny bit biased ) Essentials 50/50 This is 50% Reformer, 50% on the floor using small props (and, in a few weeks, some very exciting new toys!) ... TBH I am so excited about this class What you need to know Duration: 45 minutes Level: Intermediate. We move at a fairly quick pace. Where does it fit in the membership scheme: Essentials Will I sweat: Yes Pregnancy Appropriate: Nope, not this one (sorry Mumma's) How will I feel after the class: Energised! When: This class will start to appear on the time table as of Monday 17th of August! Keep your eyes on MindBody! See more