Belle and Brawn | Sport & fitness instruction

Belle and Brawn

Phone: +61 403 439 503

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• Sport & fitness instruction

25.01.2022 You didn’t come this far, to only come this far. Keep going

23.01.2022 RECIPE Last night’s dinner: Green Pea Avocado Pesto with Delicious Potatoes! Inspired by @cookingforpeanuts Make sure to watch my Insta Story to see how I made this flavourful creation! It was seriously so good - I can’t wait to have it again! ... Pesto: 1. Blend 2 minced garlic cloves, 1 large avocado, 3tbsp fresh lemon juice, 1/4Cup pinenuts, handful basil leaves, 1 Cup defrosted green peas, 3tbsp nutritional yeast & 1/2Cup of water. Sprinkle paprika on top for seasoning! 2. Cut 4 large potatoes of your choice into small segments. Season with garlic powder, onion powder and paprika! Roast potatoes in oven @220C until golden brown (about 20mins) Enjoy!!

23.01.2022 I may not be there yet, but I’m closer than I was yesterday #belleandbrawn #bellenbrawn #strongisbeautiful

22.01.2022 Tonight our first ever giveaway winner was announced! Congratulations @rachs_privvvv!! I really value and appreciate all of your support, and really value the act of spreading kindness - so if you missed out this time, stay tuned for future giveaways! We have some exciting things planned! How are you going to spread kindness this week?! ... #belleandbrawn #bellenbrawn #strongisbeautiful See more

22.01.2022 Currently working out what meals I’ll make this week to put together a shopping list to ‘click and collect’ tomorrow (biggest time-saver ever!!) I find that when I have meals already in mind, it’s much easier to eat healthily than trying to make something work from what’s already in the cupboard. For me, preparation is key! What do you find helps you make better food choices? I’d love to hear in the comments below!

19.01.2022 Every tree was once but a seed

14.01.2022 What’s in my fridge/cupboard?! We all know that you can’t out train a bad diet, but there’s lots of misconception surrounding what a ‘good’ diet actually looks like! Let me start off by saying, that I don’t believe in diets at all! That is to say, that if a diet isn’t sustainable long-term, then it’s likely going to do more harm than good - and you might just find yourself trapped in a cycle of yo-yo dieting ... While this is far too broad a topic to be able to discuss in-depth in a Facebook post, research has shown time and time again that the ‘diet’ that has the best health outcomes at all stages of life is one that consists of whole foods and is plant based! This is the way of eating that I have personally adopted and I LOVE it! Over the coming months as I continue my research/study, I’ll be sharing more info around this, including my favourite healthy meal ideas! For now, if you are wanting to learn more about it, then I definitely recommend checking out Plant Proof - a scientific-based resource full of valuable info regarding this topic A great place to get started! Here’s what my fridge/cupboard/bench looks like stocked with whole, plant based foods! Keep an eye out for my insta stories showing you how I turn all of this goodness into delicious, nutrition-packed, filling meals!

13.01.2022 Chickpea Curry! Vegan, Nutritious & Filling Keep an eye out for the recipe in my stories tomorrow!

07.01.2022 Time for some real talk... Now that we’re in June and are officially half-way through the year, I became a little disheartened thinking about the goals I had set at the beginning of the year, and how unattainable they now felt. Life is hard. It’s uncontrollable; unpredictable. Some weeks I feel like I’m killing it! Others I get discouraged and wonder how I’ll ever achieve everything I set out to do.... I am my own worst critic. I find it so hard to balance life and the busyness it entails! But reading this quote today really resonated with me, and reminded me why I started in the first place: to help others. Your health is the most precious gift you have, and there’s so much misinformation out there surrounding it! It’s my goal to help others in their journey towards a healthier lifestyle holistically, and I need to practise what I preach in being kinder to myself as I work towards achieving this goal. Maybe you’re feeling like I’ve shared tonight. You’ve got a goal you’ve worked so hard to achieve, but find yourself doubting your ability to get there. This reminder is for you, as much as it is for me: - You are capable. - You are stronger than you think. - You are enough. Be kinder towards yourself. A little bit of self-love goes a long way! #bellenbrawn #belleandbrawn #strongisbeautiful See more

06.01.2022 Trying to grow those baby muscles! Did you know that weight loss is roughly only 20% exercise, and 80% diet?! It all comes down to calories in, verses calories out! Check my story for a nutritionally dense, yummy meal to fuel your body!

06.01.2022 Nourish Bowls! One of my favourite healthy meals! With so many alternatives, there’s definitely something for everyone! Check out my story to see how I made this delicious lunch!

05.01.2022 This little boy makes my heart so full! he has the sweetest nature and loves his big brother Leeroy so much! Aside from getting a new pup, you may have noticed some other changes! I’m back to being my natural, brunette self AND I’m actually posting... say what?! Haha! Currently on school holidays #teacherlife and have decided to do what I can, when I can I’m still studying personal training, and am really enjoying learning more about the human body, exercise and nutrition Health and fitness is such a big passion of mine! Although it’s been a struggle trying to fit everything into our busy life, I’m excited to be on the journey I am

05.01.2022 FOOD HAUL This is more or less what our weekly food shop looks like! A diverse range of whole, plant-based foods! Our cupboard is also full of whole-grains, legumes, nuts and seeds to ensure we’re not missing out on any important nutrients. I LOVE eating the rainbow! I just wish this haul contained less plastic, and that farmer’s markets were more accessible to where we live What’s your favourite fruit or veg? I personally can never have enough berries!

05.01.2022 Don’t let your way of thinking limit your potential. You are capable. Make the decision to live your possibilities #belleandbrawn #bellenbrawn #strongosbeautiful

04.01.2022 What a whirlwind these past few weeks have been! After an 11-week term, I’m thankful to be on holidays! This past week I’ve taken the time to show you some of my favourite meals - so be on the look out for some more healthy meal ideas over the next few days! I’m excited to be more active on this account - I’m still learning how to balance all my life commitments I’ll get there though!

04.01.2022 Nourish Bowls Nourish bowls are seriously one of my favourite meals to make! Not only can they be made in a variety of ways, but they’re the easiest way to eat a vast array of plant foods! Packed full of nutrients, they’re super tasty too! This bowl is made from chick peas, black beans, cashews, tempeh, capsicum, sweat peas, cucumber, tomato, pumpkin, cranberries and pepitas What’s your favourite plant-based meal?!

03.01.2022 Had an awesome time at the @newcastle.veganmarket this morning! So great to see such an amazing variety of delicious plant-based foods! Including this scrumptious ‘cookie butter’ ice cream (without the cream, or butter! Hehe) I also LOVE how intentionally pup-friendly it was - if you love cute puppers as much as I do, then I definitely recommend coming along to check it out! In addition to adorable puppies and delicious food, it was so great to see an emphasis on incorporating sustainable living into your daily life! I love that in being mindful of your own health, you can be mindful of the planet’s ‘health’ too!

03.01.2022 I love this so much! Always, always be kind! Who’s getting keen for the GIVEAWAY?! Winner will be announced TONIGHT! Make sure you’ve entered while you still can! Good luck lovelies!! #belleandbrawn #bellenbrawn #strongisbeautiful

03.01.2022 The things you are passionate about aren’t random. They are your calling

02.01.2022 The mantra to success is moving on and not stopping at any point. One should not get disheartened by failures, or give up if one faces problems; instead, one should work more powerfully to eliminate these negative situations - the pace hardly matters! Don’t worry or be ashamed that you are slow in your actions. What matters is your tenacity to achieve your dreams and your willpower to move on until you achieve your goals! Adapted from ’Duggu’. #belleandbrawn #bellenbrawn #strongisbeautiful