Belle of the Ashes in Brisbane, Queensland, Australia | Non-profit organisation

Belle of the Ashes

Locality: Brisbane, Queensland, Australia

Phone: +61 438 984 154

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25.01.2022 "Remember your words can plant gardens or burn whole forests down". gemma troy Be kind always

24.01.2022 I promise you, these storns are only trying to wash you clean. @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

24.01.2022 empath noun A person with the paranormal ability to perceive the mental or emotional state of another individual.... When I discovered I was an EMPATH, it taught me so much about myself and this crazy life journey. I would often feel other people's pain to the point where I would grieve their pain. I would take other people's problems as my own. If I sat in a crowd I could see and feel all the energy around me. I was sensitive to watching the news or hearing about any bad in the world as i would take it all on my shoulders and would cripple me. I had to learn to harness this empath strength that I once saw as a weakness. I had to start seeing life objectively because what i discovered being an empath was that if I had the same pain as someone then i had to take on my own emotions and pain, it would send me to an early grave. Being an empath is beautiful but it can be exhausting. It can leave you anxious and depressed, feeling an overwhelming whirlwind of your own and other people's emotions. So how did i learn to harness this power? By not putting myself in situations that trigger it in a negative way, like not watching the news, scrolling FB or insta and seeing animals getting tortured and by intentionally choosing not to take anyeone else's pain on board. To counteract the pain I feel for the world I do my part to help those doing it tough. Sometimes it may seem that empaths are ignorant, but we absolutely need to protect ourselves in order to remain mentally and emotionally ok. I have to admit, I have been ignorant the bush fire disaster here in Australia because the pain of our people dying, the family's losing loved ones, our wildlife dying, our beautiful country getting burnt to ashes devastates me to a point where I can't deal. Life can be so unfair to the point where we are left feeling betrayed and wondering WHY which there really is no explanation other than there is something better on the other side of death and suffering. Personally i know there is purpose from pain and I believe everything happens for a reason. My acceptance which a huge part of healing comes from this comfort and gives me hope. God bless Australia Els x

24.01.2022 while circumstances, danger, obstacles, and heart break are happening all around us, there seems to be a lack of genuine courage and understanding. Bravery makes up the breast plate in the armour you need to wear to defend yourself against any beast (fear) you come up against.... Bravery is showing up and following your dreams. It’s saying how you feel and sticking up for what you believe in. It is swallowing your pride and apologising when you are in the wrong. It is saying yes, it is saying no. It is being completely honest with yourself and the people around you. It is doing things that take you out of your comfort zone and scare you. Bravery is doing things in your own life that you know are certain to take you to the next stage of your destiny. It is looking your fears in the eyes, staring them down and overcoming them despite feeling afraid. If you struggle with being brave, i dare you to do my free 12 day mini 'brave' program. It'll change your life Click link in bio @belleoftheashes

24.01.2022 You can't keep her in a cage, clip her wings, tell her lies, say that fragile birds were never meant to fly. Watch her live behind... a rusted door, latched tight, her spirit slipping away so you can keep her in sight. Beautiful creatures cannot be confined. Her wings will grow, she'll find the sky. Christy Ann Martine @belleoftheashes #belleoftheashes #iambelle #belletribe #narcissist #narcissisticabuse #emotionalabuse #narcissism #sociopath #gaslighting #toxicrelationships #psychologicalabuse #narcissisticpersonalitydisorder #narcopath #toxicpeople #empath #traumabonding #manipulation #lovebombing #healing #love #support See more

23.01.2022 I'M TRYING TO STRIP MYSELF DOWN TO MY BAREST ESSENTIALS SO I CAN FIGURE OUT WHERE I BEGIN AND WHERE THE WOMAN THE WORLD TOLD ME TO BE BEGINS. I'M GOING BACK TO THE STARTING LINE. I WANT TO UNLEARN ALL THE STUFF THAT MADE ME SICK AND CONFUSED. I DONT WANT TO COME TO THE END OF MY LIFE AND DISCOVER THAT I NEVER EVEN KNEW MYSELF.... @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

23.01.2022 are you? @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #ruok

23.01.2022 As a woman thinketh, so is she. @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

22.01.2022 ALCOHOL FEEDS YOUR INNER DRAGON. Unfortunately a substance I'm far too familiar is ALCOHOL. Alcohol is a natural depressant and at first it might feel like it takes the edge off but those edges end up being sharper and cutting you deeper. ... If you are not feeling ok, try to avoid using that bottle of wine as a bandaid because if you already have mental health stuff going on, the next morning it may feel like the world is going to end as you lay in a brew of your own guilt, shame, nausea, depression, anxiety and questioning every decision you ever made since the day you were born . 'I'm never drinking again' often temporarily makes you feel better until that next bottle of vino calls out your sweet sweet name. Try and have two alcohol free days a week and drink moderately. Hangovers can consume your body with adrenaline and cortisol heightening anxiety making it harder to chill out. ALCOHOL CAN SUCK WHEN YOU DRINK TOO MUCH. National Alcohol Helpline: 1800 250 015 @belleoftheashes #feedingthedragon #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #alcohol #alcoholism #alcoholics #addiction #sobriety #alcoholrecovery #soberlife #soberissexy #dontgiveup #recoveryjourney #motivation #therapy #wellness #mindfulness #healing #ptsd #mentalhealthmatters #inspiration #suicideprevention #support See more

20.01.2022 Be kind, it's gangster! @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

20.01.2022 COMPARING FEEDS YOU'RE DRAGON It's a thief of joy and when you're already feeling like crap, seeing shiny faced influencers with their perfect, flawless lives throws comparison at you like a ten tonne brick to the face. But how do you avoid comparison in a world of fairytail filters and perfection?... 1. You are more than the way you look 2. Become aware of what triggers you to compare yourself and avoid 3. Remind yourself that people's lives on SM are as real as Dolly Partons milk jugs 4. Be grateful for all the good in your life. There is ALWAYS something to be thankful for and there is ALWAYS someone worse off. 5. Use comparison to motivate you to improve what really matters such as generosity and kindness. COMPARING YOURSELF TO OTHERS SUCKS Do you compare your lives and bodies to others and if you do, are you willing to intentionally give it up to get your confidence and joy back? Please say yes @belleoftheashes #feedingthedragon #belleoftheashes #iambelle #belletribe #comparison #mentalhealth #depression #womensupport #mentalhealthawareness #anxiety #dontgiveup #recoveryjourney #motivation #therapy #wellness #mindfulness #healing #ptsd #mentalhealthmatters #inspiration #suicideprevention #support See more

20.01.2022 To all the people waking up with pain in their heart, depression and are struggling to get out of bed let alone get through another day - I want you to go easy on yourself today and give your soul a rest. How? It's a tough one because how do you actually get the strength to pull yourself out of bed? Let me tell you something, we are all built with lion hearts and you are not an exception. You are strong, you are beautiful and there is no one as precious as you in the world. ...You are unique, kind, loving and you will get through this a better version of you. One day you will use this pain to push you into dreams you never thought you could follow - but let's start with today , putting on some calming music, give yourself a shower and go for a walk. (I'm going to the markets) If you need a lil extra help, reach out. I got you El x @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

20.01.2022 Life isn't about finding yourself, it's about creating yourself @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

17.01.2022 It's our thoughts and imaginations that create our boundaries and limitations @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

16.01.2022 W I S D O M B O M B @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

16.01.2022 Never wish them pain. That's not who you are. If they caused you pain, they must have been in pain inside. Wish them... healing. That's what they need the most. @belleoftheashes

15.01.2022 WHAT ARE YOU FEEDING YOUR MIND (our dragons ) TO MAKE YOU FEEL DEPRESSED, ANXIOUS, FEARFUL, UGLY, FAT, USELESS OR ANY OTHER NEGATIVE WAY? In the next week I'll be showing you what I was feeding my dragon in the past that contributed to my PTSD, panic attacks, depression, anxiety and lack of self worth. Feeding your dragon in a negative way makes it grow and grow and grow and grow until you are drowning in your negative thoughts and lose your function to operate in a ...positive way. You might be addicted to feeding your dragon as your mind gathers momentum from feeding it. The first step to becoming friends with your dragon and healing is becoming 'conscious' of your own dysfunctional movement towards feeding your dragon. More to come @belleoftheashes #feedingthedragon #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

15.01.2022 FEEDING YOUR DRAGON WILL DROWN YOU Your inner dragon is that little negative voice in your mind that plants seeds (which are lies). We feed our dragon by our circumstances or by certain life choices.... Giving emotions to the lies it tells you can trigger bad mental health in the form of depression, anxiety, eating disorders, PTSD or other reactions. @belleoftheashes helps you to train and become friends with your own personal dragon through proven and endorsed free programs. One of my programs is called 'Out of the Ashes' and helps with whatever your problem may be. The dragon theory, and my program will cover it all. Healing starts with an understanding. When you understand why you feel a certain way, it gives you permission to digest the feelings and diffuse a harmful thought before it gets to the stage where your dragon is too big to tame without support. This program is to train your dragon and help you rise from the ashes, like a phoenix. I am so excited about helping you heal in this area and putting you on a path to your true purpose. Link in bio to register @belleoftheashes #feedingthedragon #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

14.01.2022 FEEDING YOUR DRAGON WOMEN'S MAGAZINES Women's mags are powerful dragon food that can potentially leave women with body dissatisfaction and trigger anxiety, self-disgust and eating disorders. Women with poor body image are at risk of self-harm and of potentitially harmful sexual behaviours. I know how tempting it is to pick up a mag whilst waiting in line at the supermarket and browse through the retouched images of unattainable flawless bodies and beautiful faces, bu...t do your mental health a HUGE favour and give them up. All they do is give stupid advice, tell us how we should dress, look or act, promote body shaming and promote all the expensive things we should own to be classed as 'trendy' or 'fashionable.' My point? MAGAZINES SUCK, everyone is beautiful including YOU and there is more to you than the way you look! You should learn to rely on your brains, personality and kindness! What do you think about mags? More to come @belleoftheashes #feedingthedragon #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

11.01.2022 The spirit of a warrior resides within YOU @belleoftheashes

11.01.2022 SMOKING FEEDS YOUR DRAGON Before I became a mum and had a HUGE cancer scare, I was a social smoker. But social or full time Instead of helping me relax it increased my anxiety and tension. Nicotine creates an immediate sense of relaxation so people smoke in the belief that it reduces stress and anxiety. This feeling of relaxation is temporary and soon gives way to withdrawal symptoms and increased cravings.... Smoking reduces nicotine withdrawal symptoms, which are similar to the symptoms of anxiety, but it does not reduce anxiety or deal with the underlying causes. Nicotine found in cigarettes stimulates the release of the chemical dopamine in the brain. Dopamine is involved in triggering positive feelings. It is often found to be low in people with depression, who may then use cigarettes as a way of temporarily increasing their dopamine supply. However, smoking encourages the brain to switch off its own mechanism for making dopamine so in the long term your supply decreases, which in turn prompts people to smoke more. You have to decide to intentionally give up and when you do you will: Rediscover smell and taste. Within just a few days of quitting smoking, your senses of smell and taste will improve. Reduce risk of heart disease. Smoking can increase your risk of heart disease because it causes your arteries to narrow. Healthier lungs. Live longer. Have healthier families. And best of all you will SAVE LOADS OF MONEY It's hard to stop, but with help and support, you can quit smoking. Take the first step and Call13 78 48 @belleoftheashes #feedingthedragon #belleoftheashes #nutrition #iambelle #belletribe #healthydiet #mentalhealth #depression #womensupport #mentalhealthawareness #anxiety #dontgiveup #recoveryjourney #motivation #therapy #wellness #mindfulness #healing #ptsd #mentalhealthmatters #inspiration #suicideprevention #support See more

10.01.2022 Your new life is going to cost you your old one..... Let go @belleoftheashes ... #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

10.01.2022 READ THIS SLOWLY: Imagine your mind is like a garden and your thoughts are the seeds. You get to choose what seeds you plant in your garden. ... You can plant seeds of positivity, love and abundance. Or you can plant seeds of negativity, fear and shame. You can spend time trying to take care of everyone else's garden. Or you can work on making yours beautiful and attract other beautiful people into your garden. What seeds are you planting? @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

09.01.2022 EATING UNHEALTHY FOOD FEEDS YOUR DRAGON Eating unhealthy gives you less energy, contributes to sleeping like crap, messes with your concentration and, you guessed it, gives you a unhealthy mental headspace which gives your dragon a nice environment to thrive. When you think of improving your mental health, you may not think about changing the food you eat. But there is a strong link between what we eat and how we feel!... We know a poor diet can make you feel sluggish, low and increase symptoms of depression and anxiety. But now we know a healthy diet with a variety of fruit, veggies, nuts and wholegrains can actually improve your mental health. Feed your dragon good food and watch it shrink like the hungry sooky la la it is. EATING UNHEALTHY SUCKS! What unhealthy food are you eating to contribute to poor mental health? Can you exchange this food for healthy food? @belleoftheashes #feedingthedragon #belleoftheashes #nutrition #iambelle #belletribe #healthydiet #mentalhealth #depression #womensupport #mentalhealthawareness #anxiety #dontgiveup #recoveryjourney #motivation #therapy #wellness #mindfulness #healing #ptsd #mentalhealthmatters #inspiration #suicideprevention #support

08.01.2022 Which one are you feeling atm beautiful Belle? I hope we can all find our way to sharing the ... @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

08.01.2022 SOCIAL MEDIA FEEDS YOUR DRAGON We can use social media in a positive way to connect us with community, but our mental health is often negatively affected by this culture of comparison with a rise of anxiety, depression and eating disorders. Gone are the days where I scrolled aimlessly through pics of flawless bodies and faces that encouraged 'perfection' as it really did make me feel like shrek's big sister and I couldn't deal with myself or the way I looked. ... Remember: YOU ARE ENOUGH AND BEAUTIFUL JUST AS YOU ARE ! TIP: unfollow all Insta and FB accounts that make you feel like shit, it's 100% worth it. SOCIAL MEDIA CAN SUCK! What negative affect does it have on your self-esteem? @belleoftheashes #feedingthedragon #belleoftheashes #iambelle #belletribe #healthydiet #mentalhealth #depression #womensupport #mentalhealthawareness #anxiety #dontgiveup #recoveryjourney #motivation #therapy #wellness #mindfulness #healing #ptsd #mentalhealthmatters #inspiration #suicideprevention #support See more

08.01.2022 A simple little affirmation that will power you up. Try with me to use it at least once today in a mentally triggered moment. @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

07.01.2022 Beauty is not a number! Whether you are a size 8 or 18, your soul is what determines your beauty. Remember that Belles, it's not cliche, it's truth! @belleoftheashes ... #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support #bipolar See more

07.01.2022 Cleanse your social media not your body! Restrict negativity not food!... Set healthy boundaries not weight goals! Give yourself love not criticism! Practice kindness not perfection! @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support #bipolar

04.01.2022 Tell that beautiful soul @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

03.01.2022 Have wild eyes but a soft heart @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

03.01.2022 YOUR MIND WILL ALWAYS BELIEVE EVERYTHING YOU TELL IT. FEED IT HOPE, FEED IT TRUTH, FEED IT WITH LOVE AND FILL IT WITH PEACE. ... @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

02.01.2022 What we say in the privacy of our own mind matters. @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support

01.01.2022 WATCHING THE NEWS FEEDS OUR INNER DRAGON As ignorant as it may seem, I rarely know what's going on in the world because it depresses the living bleep out of me and gives me mass anxiety. But it's ok to turn off the news when you are not feeling the best as it can make us view the world as an unsafe or threatening place and will feed our inner dragons that will add to deteriorating mental health.... Be like an ostrich and bury your head in the sand to avoid the horrors of this world that bring you down. If you're like me, you carry the world's problems on your back so it's better to avoid and look after yourself so you can help the people you love the most! This is not ignorant it's self- and self-replenishment. WATCHING THE NEWS SUCKS!!! What are your thoughts on watching the news and how does it affect you? @belleoftheashes #feedingthedragon #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

01.01.2022 Express yourself how you desire. It's your body, it's your life. Heart you Belles x @belleoftheashes ... #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

01.01.2022 Just keep dreaming Belles. Bad dreams may try stop you but you have to intentionally fight and continue. Don’t live in the world full of I cant’s. Live in a world where everything possible. Repeat after me: EVERYTHING IS POSSIBLE. Choose to believe. Heart you Belles @belleoftheashes ... #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support See more

01.01.2022 It's OK if you fall down and lose your spark. Just make sure that when you Get back up, you rise as the whole damn fire.... @belleoftheashes #belleoftheashes #iambelle #belletribe #mentalhealth #womensupport #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support