B.fitness Personal Training | Coach

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B.fitness Personal Training

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25.01.2022 6:05am Life moves at you fast. It’s important to embrace the quiet moments and get outta your mind and into nature! A Sunday sunrise & swim, Devine ... #HyamsBeach #CampingWeekend #BfitnessPersonalTraining #GetOutInNature

25.01.2022 We tend to forget that baby steps still move us forward! Small progress is still progress, and the tiniest of steps can and will add up overtime! This is your reminder to set those goals, break them down into actionable achievable chunks and start ticking them off step by step, little by little!... Small wins, small steps, small victories - celebrate them all and keep up the good work people! #BfitnessPersonalTraining #SmallAchievements #StepByStep #SmallWins

24.01.2022 Never Stop Giving. Whatever it is.. plasma, blood, smiles, a listening ear, a caring heart. All the stuff we cannot quantify #BfitnessPersonalTraining #PlasmaDonation #AustralianRedCross #RedCrossAU

24.01.2022 I'm not even sure people still follow random workouts nowadays... my hope is that if myself or someone on IG posts a workout for you to 'try', that you SAVE it and ADD it to your PROGRAM CYCLE*. (*Program cycle, meaning your 4/5 programmed workouts you complete throughout the week for a duration of 4-6 week blocks. These workouts are all programmed with your goals/hopes/dreams (lol) in mind. This is how we get results.. consistency.. consistently improving.. structure.. rou...tine.. all these great words.) Your goal is fat loss & body recomposition but every time you train...You have no idea what exercises you’ll do that day... Your workouts change every week & you couldn’t tell me what you did last Tuesday... You do whatever reps & weights you feel like or perhaps you spend more time deciding what to do than actually training. If this is sounding familiar.. or its LEGIT you then it could be the very reason you’re not seeing results, the very results you think you're training so hard to get. #Truth The lack of structure, inconsistencies & just plain randomness is wrecking any chance you have of reaching your goals in a reasonable amount of time. You CANNOT just work hard, it's not enough. You’ve got to work SMART. It's not enough to just know what muscles you are training that day if you still can’t recall the exercises, reps and loads you did on that same day of the previous week. Need structure? Frustrated with your results? Are you training inconsistently? Let’s see how I can help! I'm accepting both face-to-face & online coaching clients! Just in the lead up to summer woohoo! Shoot me a DM or come through on my website (link in bio) and book a FREE consult face-to-face and we can chat #BfitnessPersonalTraining #OnlineCoaching #FitnessGoals #FitnessResults #FatLoss See more

21.01.2022 CLIENT TRANSFORMATION & TESTIMONIAL All I can say is WOW and BRB while I pick my jaw up off the floor!!! 14 months ago we started weekly face-to-face sessions and since Covid lockdown have been working together online via my online coaching platform!... The progress above isn’t a result of a quick shred challenge or a fast weight loss gimmick, it’s a result of what has come from my client gaining confidence to train, training more often & consistently. Enjoying a more active & let’s not forget balanced lifestyle! Our goals haven’t been strict but rather to just feel good physically AND mentally, this transformation picture may grab your eye for the change in physique but know that there was and is so so much more that has come from the habits & lifestyle this chicka has created. TESTIMONIAL; I started PT with Bella initially for my mental health but boy has she changed me forever (and in all aspects)!!! Before meeting this bundle of joy I dreaded the gym, now I look forward to my next workout. She has made me love exercising not for the way it makes me look, but the way I feel. I am so so happy with my progress and I can’t thank this gem enough for helping me get here. Thank you for always pushing me passed what I could never imagine doing and always keeping me motivated to keep going. Can’t wait to smash new fitness goals with you for 2021 YOU CAN LIVE YOUR BEST LIFE, LOVE THE PROCESS, BE SOCIAL & ACHIEVE YOUR GOALS #TheBfitnessmethod Think you’re doing well with your training and diet? Imagine your results with my help! Find me online via my website (Link in BIO) or come see me at FITNESS FIRST MOSMAN for a FREE 30min Consult to help plan your body dreams [email protected] #BfitnessPersonalTraining #BodyTransformation #MentalHealth

20.01.2022 You've read it before 'motivation never lasts', 'Motivation comes in waves', 'Dedication > Motivation' etc etc. All very true statements i remind myself and my clients of (often) that really on the days you don’t feel motivated, try your best to be disciplined. I've had a couple new clients sign on with me for both online and face-to-face coaching (Welcome guys!) and i just thought i'd jot a few things down as they come to mind when starting your first phase of p...rogramming. Weeks 1-2 on a new program are fun and exciting. Trying new things and learning new skills, you may also feel more soreness, especially if you're a beginner or new to resistance training. This is normal, make sure you stretch, drink enough water and keep moving even if it's a light walk on a rest day. Weeks 3-4 may be tough ones. It’s no longer new and exciting, yet it’s too early to really know if you’re getting fitter, stronger, the scale may be jumping/ be quite non-linear. Weeks 5-6 you start to really see and feel results, know you’re on the right track, and you get your ‘second wind’ of motivation. Guys, those tough days where you wake up and feel like you've gone backwards or nothings changed are the days you have to trust the experience of the person who created your program, and also not be afraid to talk to them honestly about how you are feeling. You and i are in it together and we will always try find the best way to help you achieve your goal, whatever it may be. Consistency is key for achieving any goal in health and fitness. Knowing when to push and when to ease back is just as important as consistency. Finding that balance and building consistency is what gets results firstly and makes good trainers great trainers. Any questions? Comment below OR slide in those DMs! COACHING ENQUIRIES? Click the link in my BIO #BfitnessPersonalTraining See more

16.01.2022 A daily reminder Spending time with loved ones, adventuring, training, swimming & catching sunrises... all the things I love! Feeling so full ... #BfitnessPersonalTraining #BfitOnTour #TimeAway #Blessings #CountYourBlessings

14.01.2022 Happiness is homemade, it’s also Friday and that’s pretty great #BfitnessPersonalTraining #SunriseBaby #HyamsBeach

12.01.2022 There is always something to smile about... it can feel like the silver lining is hard to find at times and that’s why the best thing you can do is focus on the small wins and little things of everyday. For me today those are; Being out of Sydney, in Grafton with @brendanpurser’s amazing family! Training; being able to shift heavy tin & keep up my progress while away.... These things are making me smile so big See more

09.01.2022 MOVEMENT PREP, or better known as 'warming up'. No its not; Running for 5-10mins on the treadmill Humping a foam roller for a few minutes Rolling the neck around a few times and trying to use our arms as wings as we whirl them around lol... Preparing yourself for the session you’re about to undertake should involve a sequence of #ACTIVATION and #MOBILITYMOVEMENTS progressing from ground based to standing then likely to a few warm up lifts/sets of the exercise you may be starting with. (Especially if you're going into a heavy strength based workout) TBH i get it, i've been lazy too Performing some mobility exercises prior to training isn’t the funnest thing but it doesn’t have to be boring or long and it’ll help keep you injury-free. #ThatsAWin SWIPE to see 6 MOVEMENTS i quite enjoy & think you might too! Dead Bugs and Glute bridges are great activating the most important muscle groups for any session. Thoracic and adductor (your back & hips) mobility drills working on typically, the most chronically tight areas as well as working through dynamic hip and ankle mobility. If you enjoy training (or even if you don’t) and can appreciate the importance of LONGEVITY then you’ll start prioritising your movement prep. SAVE & give these a little try before your next session and figure out if it’s 5mins well spent #BfitnessPersonalTraining #WorkoutForeplay #WorkoutWarmUp #MobilityDrill See more

06.01.2022 #BfitnessPersonalTraining #HappinessTips #TipsToLiveBy #HappinessIsHomemade

04.01.2022 Brought in the first day of the New Year with a sunrise swim & no hangover 2021 let’s do this #BfitnessPersonalTraining #Quality #SunriseSwim #2021HowAreWe

03.01.2022 Your friendly Friday reminder to do good & be better Always be the best person you can be. Be kind even when you're tired. Be understanding even when you’re angry. ... Do more then you’re asked, and don’t ask for anything in return (Don’t silently expect anything either lol). Listen when someone talks, and really try listen deeply, stop just thinking about what you’ll reply. Tell people that you love them and that you appreciate them, and do this often. Go out of your way to do things for people. Be the greatest person you can possibly be and when you mess up, make up for it. Never spend your time trying to prove to anyone that you're great, your actions will speak for themselves. #BfitnessPersonalTraining #DoGood #BeBetter #FitnessFriday

B.fitness Personal Training | Coach