Bellingen Osteopathy in Bellingen, New South Wales | Medical and health

Bellingen Osteopathy

Locality: Bellingen, New South Wales

Phone: +61 2 6655 1763

Address: Room 12, 1A Oak Street 2454 Bellingen, NSW, Australia

Website: http://bellingenosteopathy.com

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25.01.2022 When did you first notice that your legs were different?

25.01.2022 Fascinating article that takes endometriosis seriously https://www.abc.net.au//endometriosis-depression/12899378

23.01.2022 Shared by my local patients.......

22.01.2022 Unsurprisingly, many of us have been feeling more than a little stressed lately! But stress manifests itself differently from one body to the next, so how might... seeing an osteopath help you with your own stress? At your appointment, your osteopath may evaluate and assess how the physical aches, pains and discomfort you're presenting with may actually have been triggered by your stress levels. Through providing you with clinically-informed information and advice helping you to understand your body better, your osteopath may offer strategies to bring down your stress levels and reduce the load on your body. This may include recommendations for specific lifestyle adaptations, a new exercise or fitness program, or a referral to a specialist. Discover Osteopathy: www.osteopathy.org.au/about-osteopathy Infographic Source: www.reachout.com

20.01.2022 Cellulitis is a common and painful bacterial skin infection, contributing to about 130,000 emergency department visits per year, with about 70,000 of those requ...iring admission to hospital. The prestigious New England Journal of Medicine published a research study initiated by Elizabeth Webb, APAM, to test whether compression therapy could prevent recurrent cellulitis of the leg. The results of this research study hopes to change the way patients with leg infections and swelling are managed on a global level. Click here for more information: https://australian.physio//compression-therapy-prevent-rec This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #choosephysio #PRF #compressiontherapy #physiotherapy #research

19.01.2022 "Should I get a sit-stand desk, and will it be good for me?" This is one of the more common questions that osteopaths can be asked - and yes, "It depends!" Th...ey can be a great tool for a workplace or a specific individual, but they're not a panacea for health, wellbeing and all musculoskeletal disorders. So, when discussing the pros and cons with your osteopath, remember they'll be considering: - What your individual needs are - Your job role (if applicable) and tasks performed - Workplace policies and procedures - Workplace design Intrigued? Osteopaths are trained to treat patients across a range of clinical practice areas, check them out here: www.osteopathy.org.au//areas-of-practi/occupational-health

14.01.2022 Today is World Arthritis Day! Arthritis is an umbrella term used for more than 100 medical conditions that affect the musculoskeletal system, specifically join...ts where two or more bones meet. If you're finding it challenging to manage pain, stiffness and discomfort from arthritis, have you thought about osteopathic treatment? Osteopaths are clinically trained in assessment, diagnosis and treatment for musculoskeletal conditions and pain management. Your local osteo can also provide support that empowers you to manage your arthritis better for the long-term. Use our Find an Osteo online search tool and check for practitioners in your local area. www.osteopathy.org.au/find-an-osteo

13.01.2022 Most Australians will suffer from back pain at some point in their life: Common causes of back pain include: Positions held for long periods, such as sitting ...or standing Repetitive heavy lifting with poor technique Sporting or occupational injuries Changes to posture caused by pregnancy Endometriosis or menstrual pain Lack of regular exercise Manage your back pain sooner, rather than later https://bit.ly/FindAnOsteo

13.01.2022 Osteopaths can design pain management plans and provide advice to patients on the steps they may take to relieve pain. Osteopaths may discuss past strategies an...d treatments you've used and whether they worked. They may provide education, help on movement or suggest activities for when your pain gets worse. Your osteopath may program exercises aimed at strengthening or training parts of your body to help you cope with pain better. To talk to your local osteopath or search for an Advanced Pain Management Osteopath, in your area with Find an Osteo: www.osteopathy.org.au/find-an-osteo

13.01.2022 Today is World COPD Day. Chronic Obstructive Pulmonary Disease (COPD) affects people worldwide and there is currently no cure. Dr Roger Engel, an osteopath wit...h a PhD on the use of manual therapy in the management of COPD, says that while there is currently no cure for the disease, there are ways of helping people with COPD to stay active. Recent studies have shown that applying manual therapy to the diaphragm and muscles and joints of the chest wall may benefit breathing and increase exercise performance in people with COPD says Dr Engel. His research has shown that this approach has the potential to improve quality of life for those affected by the disease. *Source: World COPD Day: https://goldcopd.org/world-copd-day/

12.01.2022 Its Breast Cancer Awareness Month (1-31 October) Finding breast cancer early provides the best chance of surviving the disease. Remember, you don’t need to be a...n expert or use a special technique to check your breasts. Changes to look for include*: - A new lump or lumpiness, especially if it's only in one breast - A change in the size or shape of your breast - A change to the nipple, such as crusting, ulcer, redness or inversion - A nipple discharge that occurs without squeezing - A change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. For tips on how to examine your breasts, visit https://www.bcna.org.au/breast-health-awa/breast-awareness- Most changes aren’t due to breast cancer, but it’s important to see your doctor without delay if you notice any of these changes. Access further information on breast cancer here: www.canceraustralia.gov.au *Source: www.canceraustralia.gov.au

10.01.2022 We've been talking a lot about walking lately! Did you know there are many social and environmental benefits in walking? - It's cheaper than running a car. - It... promotes connection to green spaces. - It is socially inclusive, and most areas have a local walking club. - It’s the most environmentally sustainable mode of transport. - It can reduce issues relating to pollution and congestion. Keen to start a regular walking program? Use our Find an Osteo search to check for local clinics: www.osteopathy.org.au/find-an-osteo

10.01.2022 Tomorrow is World Osteoporosis Day. Can osteoporosis and fractures be prevented? Yes, if action is taken early! The International Osteoporosis Foundation's 5 St...eps to Healthy bones is a really useful guide to what you can do in your day-to-day life to help your bones. Looking for a local osteopath for support with your osteoporosis? Our Find an Osteo postcode search helps you locate practitioners in your area: www.osteopathy.org.au/find-an-osteo.

09.01.2022 It's Breast Cancer Awareness Month (1-31 October)! Did you know that breast cancer is the most common cancer among Australian women (excluding non-melanoma ski...n cancer)? Survival rates have improved, with 89 of every 100 women diagnosed now surviving for 5 or more years beyond diagnosis... So, don't be shy about your breasts - be breast aware. - Check your breasts regularly for changes in how they look or feel - Keep up your mammogram appointments (approx every 2 years) - Ask your female relatives if there's a history of breast cancer in the family - Talk to your GP if you're worried or concerned about your breasts, as they are a great source of support. More Information: www.breastcancerriskfactors.gov.au/

09.01.2022 Osteopaths treat spinal and bone injuries, but also treat a diverse range of musculoskeletal conditions affecting the human body. This doesn't mean your osteopa...th can't or won't look at your spine if that's your primary complaint. However, as part of your treatment, your osteopath may consider interactions occurring across your whole body. This may mean evaluating whether your spinal pain or discomfort is being triggered by your joints, muscles, ligaments, bones or a neuro-muscular connection that points to multiple causes. Want to see a local osteopath? Use our Find an Osteo postcode search to locate your nearby clinic. www.osteopathy.org.au/find-an-osteo

08.01.2022 October is Breast Cancer Awareness Month, which includes awareness of one of its side effects: secondary lymphedema. I've heard many breast cancer patients sa...y their doctors never told them about their risk of lymphedema, which left them utterly blindsided when they eventually experienced symptoms months or even YEARS after their cancer treatment. #DidYouKnow lymphedema can occur after any cancer or its treatment that affects lymph node drainage? According to the National Cancer Institute, 80% of breast cancer patients experience onset within 3 years of surgery; the remainder develop edema at a rate of 1% per year. Prevention begins with education: talk to your doctor about the potential risk of developing lymphedema, and what early signs you and your care partner(s) should look out for. (Here's a good place to start: https://www.cancer.gov//side-eff/lymphedema/lymphedema-pdq) Stay informed and alert. The earlier lymphedema is detected, the sooner you can intervene with treatment. And the sooner you get treatment, the better your outcome may be

07.01.2022 It's National Safe Work Month (1-31 October)! Osteopathy Australia member, Heath Williams has shared some handy information on how you might optimise your heal...th and productivity in the home environment! Working from home has become the new norm for many Australians in 2020, and a consequence of this may be the development of common musculoskeletal complaints such as neck pain, shoulder pain, upper limb and lower back pain. Many of these complaints are likely to be a result of static or awkward working postures and repetitive work tasks. Consulting your osteopath may help you to identify and eliminate common workstation hazards that may increase your risk of developing musculoskeletal strains and sprains. To find out more how your osteopath may assist you, visit www.osteopathy.org.au/about-osteopathy You can find a local osteopath in your area with our Find an Osteo search tool: www.osteopathy.org.au/find-an-osteo

05.01.2022 Is osteopathy treatment painful? Most osteopathy treatment is hands-on manual therapy and should not cause undue discomfort. If your injuries do require treatme...nt of painful and tender areas, your osteopath will aim to make you as comfortable as possible. Unfortunately, some conditions are painful and may be tender during movement, stretching or treatment. There are techniques which may cause some short term discomfort or pain and you may experience mild soreness for a day or two after treatment, similar to that felt after mild exercise. Find an Osteo in your local area: www.osteopathy.org.au/find-an-osteo