Bellistic in Griffith, New South Wales | Fitness trainer

Bellistic

Locality: Griffith, New South Wales

Phone: +61 428 648 741

Address: 12 Whybrow Street 2680 Griffith, NSW, Australia

Website: http://www.bellisticgym.com/

Likes: 1775

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 To all our valued PT Clients, Personal Training sessions will resume as of Monday 11-01-21. We look forward to kicking some huge goals with you in 2021! #personaltraining #pt #bellistic #boutiquegym #goals

25.01.2022 https://www.bellisticgym.com//aerial-yoga-wednesday-evenin

25.01.2022 Plan your workout week now! Set yourself up for success! Jump on our website or the Wix app now and book in! #fitplan #bellistic #fitfam #decidecommitsucceed

25.01.2022 Monday 21st is our last Aerial Yoga class for 2020! Book now to avoid disappointment! Classes will not resume until late January! #booknow #bellistic #aerialyoga #boutiquegym

25.01.2022 Book in now for the final few WODs before Christmas! When will the 12 Days of Christmas appear? Only Coaches Keith & Shazza know!! #booknow #bellistic #12daysofchristmas #griffithfitness #boutiquegym

23.01.2022 What was your excuse again?

23.01.2022 It’s offical, we have another trainer in the family! One very proud Mumma Coach! Congratulations Fallon! #fitfam #bellistic #doubletrouble

22.01.2022 Bringing back Partner Wod Fridays!! Starting tomorrow 5:30am... have you got your partner ready? Book in now!

22.01.2022 NEW REQUIREMENTS As of 1st January 2021, NSW Businesses are required to use the NSW Government QR code system. Upon entry to Bellistic ALL visitors will be required to: Scan the QR Code with a smartphone.... How clients use the COVID Safe Check-in 1. When a client arrives at Bellistic, they scan the QR code with their smartphone. 2. Clients who have the Service NSW app installed will be taken to the check in. 3. Clients who don't have the Service NSW app installed will get two options: * download the Service NSW app, create an account and check in * check in using an online form. 4. A staff member may check the successful sign in on the customer's phone. https://www.service.nsw.gov.au/covid-safe-check-in

21.01.2022 Like for a burpee high swing pull-up for Coach Keith.... this is also for parking in Coach’s car park Feel free to comment like x 100 for extra reps!

20.01.2022 #repost @kittyblomfield So true...... Who else has a lot of activewear #activewear #activewearislife #activewearaddict

19.01.2022 Who else can relate? #activewear #activelifestyle #lovemytights #bellistic

18.01.2022 A huge shout out to this incredibly inspiring & awesome woman! Rach is proving time and time again, pregnancy is not a sickness, nor is it a reason to stop safe, guided and effective training! Absolutely glowing at 20 weeks, here is Rach hitting up some box squats at 30kg.. only a small portion of her strength session yesterday! ... Rach has full intentions of training as long as she can before her gorgeous baby #2 bursts into the world in a few months time! Every session with Rach is amazing, even while I’m coaching her, she always imparts so much incredible wisdom & knowledge on such vast topics. Our conversations are never dull and the passion she has for her amazing work training dogs through her own business, Riverina K9 Services is not only refreshing but so encouraging as that determination and drive to do well, carries straight over into her workouts! This is one tough mumma bear, who flat out refuses to quit with whatever is thrown her way! Love your work Rach... you rock!!

17.01.2022 Its important to keep this in mind right now! Age-related muscle loss (sarcopenia) is a big problem, causing frailty and loss of mobility and potentially independence. The good news is that this is NOT a foregone conclusion that we have to accept as part of the aging process. ... Muscle loss can be REVERSED with exercise - especially with resistance training. Building up some muscle mass when you're younger will help immensely too, as it is much easier to maintain what you've already built! Credit: @jameskewfitness See more

17.01.2022 When your awesome clients bring you an extra thoughtful and especially yummy Chrissie gift!! Thanks Rach, you’re the best! @riverina_k9_services #lovemyawesomeclients #spoiled #christmascheer #bellistic

16.01.2022 #repost @bariatric_exercise_specialist Beyond Bariatric Surgery Certification - Understanding your post Bariatric Surgery Client. Giving myself the best tools to assist my clients to reach their full potential. Are you a post-op client looking to kick start your fitness? Get in touch with me! I’m here to help! #bariatricexercisespecialist #bariatricsurgery #bariatricfitness #bariatricjourney

16.01.2022 Solid Tuesday Tabata session this morning! We’re all loving how peachy life is going to be for David for the next few days

15.01.2022 Get behind this awesome local business! We had a great afternoon with Elle, getting some nice casual pics with our 2 gorgeous dogs! Be sure to like Elle’s page! https://www.facebook.com/Rogue-Paws-Photography-1876949788993100/

15.01.2022 http://wix.to/z8B_DHU?ref=2_cl

13.01.2022 Aerial Yoga Monday Nights - 6:30pm Have you booked your swing? Come fly with us! #aerialyoga #antigravityyoga #yoga #bellistic #flyingyoga

11.01.2022 How true this is! You never know who you are motivating! #bellistic #fitnessmotivation #youaresomeoneshero #keepgoing

11.01.2022 Who else got in a New Year’s Day workout? I always feel so damn good after a good sweat sesh... I mean seriously... who doesn’t? Bring on the positivity of a fresh new year! Lessss go!!!!!

10.01.2022 Book in now for all your classes, while you remember and before classes fill! #booknow #gameplan #commit #bellistic

10.01.2022 A huge shout out tonight goes to Coach Keith for hitting huge PB’s in PT tonight! We’ve been working on a solid Olympic lifting program for around 8 weeks and the hard work paid off in awesome ways tonight! Got to say it’s right up there in one of my proudest coaching moments!... 12kg increase to PB on Back Squat 7kg increase to PB on Jerk & 5kg increase to PB on Power Snatch Solid lifting Keith!! Well done!! Coach Shazza

09.01.2022 We have a brand new timetable! You will notice some new classes and some time changes to allow for cleaning between classes as per the new Covid regulations, ensuring all of our members and staff are provided with a safe and sanitised training environment. **Please note Aerial Yoga, Vinyasa Yoga, Boxing & Spin will resume our second week back (Week starting Monday 27-07-20)... Enjoy your last week of online training and get ready to go Bellistic Monday 20-07-20!! Coaches Shazza & Keith

06.01.2022 Therapy for the mind, body & soul! #gymtherapy #goodvibes #exercisemotivation #bellistic #fitness

06.01.2022 Awesome words from @micheleprince.. Thank you so much Shell Really really hard to choose from thousands of photos from the last 6 years and place them into a 4 minute video. ... If you are lucky enough to come across a place that changes you, believes in you, makes you a champion, has the best bunch of peeps then grab a hold of that place and never let go. It has been an incredible journey for so many reasons and I will always be eternally grateful for the opportunity Shaz has given me to develop into the person I am today. Everyone at the gym has played a part and I thank you for all the endless laughs, struggles, banter and friendships! (I hope the bloody music works in this video, took forever to choose a song that fits, it will start after the first few snaps I don’t profess to be tech savvy, I like to lift ) See more

05.01.2022 NEW CLASS ALERT Starting this Thursday at 5:30pm for 1 hour... BAR PILATES ... Build chiseled arms & legs, firmer glutes and a strong core with this effective training tool! Don’t be fooled.. this workout truly kicks ass for a great !! Be prepared to sweat up a storm while you improve your flexibility & balance! Book now.. spaces are limited, $20 per session! #barpilates #bellistic #strongcore

05.01.2022 Here is our Christmas/ New Year schedule! A big thanks to our awesome Coaches Keith & Michele for keeping things rolling over the holiday period so none of our crew miss out on being able to train! #bellistic #holidaytimetable #griffithfitness

04.01.2022 It’s been a while, so let’s grab a partner and destroy some awesome WODs this coming week! Book in now... and encourage your partner in crime to do the same! Let’s get amongst it! #partnerwod #bellistic #partnerincrime #griffithfitness #griffithnsw

04.01.2022 Ain’t that the truth! #startnow #neverstop #nevertoolate #bellistic #fitness

04.01.2022 Aerial Yoga Christmas Special - $50 off our Christmas 10 class pass! That’s right - 10 classes for $15 each!! Purchase your 10 pack now! Valid only for the first 10 clients. Get in quick... these will be snatched up quickly! #bellistic #10classpass #christmasspecial #getinquick

03.01.2022 Monday 7/12 6:30pm Wednesday 9/12 6:30pm Monday 14/12 6:30pm Wednesday 16/12 6:30pm Monday 21/12 6:30pm #bellistic #aerialyoga #griffithnsw #booknow

03.01.2022 #repost @bariatric_exercise_specialist Posted @withregram @dietitiankatie 100% dieticiankatie has nailed it!! I am the first to admit in times gone by, I was the first to say that Bariatric Surgery was the easy way out. How wrong I was!! I could have kept my head buried in the sand and kept that opinion, but after seeing so many clients reaching a decision to use Bariatric Weight Loss Surgery as a tool to improve their health both physically and mentally,... I decided I needed to understand the why and how. So I studied and researched as much as I could to enable myself to help those awesome people who have chosen to live their best life by choosing a tool to help them reach their goals. Why shouldn’t I? I am in the business of helping people from all walks of life, all shapes and sizes to reach their health and fitness goals and it would be very narrow minded of me to not want to help Bariatric clients! So I am here to say very loud and proud that if you have had any form of Bariatric Surgery for whatever reasons, I am here to help! You deserve to reach your goals and I want to help in any way I can! If you are keen to improve your health and fitness, please DM me. I am a qualified Personal Trainer, Bariatric Exercise Specialist who is also studying Nutrition. #bariatricexercisespecialist #bariatricexercise #bariatricsurgery #bariatricsupport #bellistic #wls #weightlossprogress #weightlosssuccess See more

02.01.2022 Friday morning pilates bar workout about to go down!

02.01.2022 Our Christmas/ New Year closure dates will be announced soon! Stay tuned! #christmas #christmasholidays #bellistic

02.01.2022 Hit us with your fitness goals! No matter how big or small! We want to help you! Happy New Rear everyone! #2021 #2021goals #fittestyearyet #happyhealthyfit #bellistic #griffithfitness #boutiquegym

01.01.2022 We would like to wish all our valued members and their families a very Merry Christmas and a Happy New Year! We would also like to thank you for your amazing support in what has been one hell of a crazy year! We look forward to seeing all your happy, smiling faces in 2021!!

01.01.2022 When you start to feel fitter and healthier, everything else starts to fall into place! You look happier is one kick ass compliment that nobody can deny! #happy #healthylife #fitandhealthy #fitandhappy #bellistic

01.01.2022 Monday night Aerial Yoga is not on this coming week, as our youngest staff member turns 18! Happy Birthday Fallon!! Classes will resume Wednesday evening. Thank you #bellistic #classcancelled #aerialyoga