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Belly Blends

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21.01.2022 post workout breakfast for muscle repair and long lasting energy, ready to start the work day. what's your favourite smoothie bowl combo?

13.01.2022 did you know the health of our gut is directly linked to the health of our skin? learning to read the signs externally will help give you a clear indication of possible problems on the inside, like: inflammation in the gut can lead to inflammation of the skin (which might show up as redness)... food intolerances/allergies can lead to skin issues like eczema low stomach acid production is linked with rosacea and acne an imbalance in the gut flora can lead to skin infections poor elimination (constipation) leads to unhealthy skin make the connection and you'll be rewarded with glowing skin and a happy belly!

12.01.2022 did you know collagen production starts to decline from the age of 25 we're all for ageing gracefully, but if there's a needle-free way of giving the body a little boost then count us in! our hero ingredient gelatin (derived from collagen) has all the benefits of increasing moisture and elasticity, with the added bonus of creating a protein rich snack to curb the sugar cravings, repair and support gut health

07.01.2022 when you hear the word gelatin, what do you think of? having your tonsils taken out? wobbly, brightly coloured jello turned upside down on a plate, served as dessert at a neighbourhood bbq? ... or was that just the 80's? we love gelatin for it's obvious squish factor, but did you know it's derived from collagen, so has the same benefits but with the added bonus of being gut healing? for all the nitty gritty on gelatin, check out latest blog post via the link in profile. #ourhero