Belmont Chiropractic Centre in Belmont, New South Wales, Australia | Chiropractor

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Belmont Chiropractic Centre

Locality: Belmont, New South Wales, Australia

Phone: +61 2 4945 8688

Address: 30 Ernest Street 2280 Belmont, NSW, Australia

Website: http://www.belmontchiro.com.au

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24.01.2022 R U OK? 1. Ask 2. Listen 3. Encourage action 4. Check in ... ruok.org.au/how-to-ask See more

23.01.2022 Heel Pain? Could Be Achilles Tendinitis. Achilles tendinitis is an injury of the Achilles tendon, which connects the calf muscle to the heel bone. This condition is common in runners and middle-aged people who occasionally play sports. Here is one of the exercises that we frequently prescribe for this condition. Watch the video below, then give our office a call to learn how chiropractic care can help! ... https://chiroup-assets.s3.amazonaws.com//d4033ad6-8974-43c #HeelPain #AchillesTendon #ChiropracticCare

22.01.2022 Did you know that we help to fix poor posture and structural imbalances in the body? Below are some of the potential effects of prolonged poor posture. If you are interested in getting a posture check get in touch

21.01.2022 Suffering From Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports that require jumping or running so it is sometimes referred to as Runner's knee. ... PFPS is the most common cause of knee pain in the general population, affecting an estimated 25% of adults. If you or someone you know is suffering from PFPS our office can help! Check out this explainer video to learn more about the most common cause of knee pain. https://www.youtube.com/embed/Q_0wEhyd6ug #PFPS #KneePain

21.01.2022 Take care of yourself, your health is your wealth!

20.01.2022 A good supportive pillow is so important for your spinal health and to get a good nights sleep We stock the Advanced BioStructural Correction Australasia Adjustable Pillow that can be tailored to your body! Check it out when youre in next

19.01.2022 See our very own Chiropractor Dr. Adam Wild discuss his families experience at Ronald McDonald House Westmead at the opening of the new Bankwest Stadium Parramatta. Have a great Easter

19.01.2022 Our champion trail rider Geoff getting a tune up before The Rocky Trail Shimano MTB GP tomorrow. Wishing him all the best for a great ride! #rockytrailracer #chiropractic #getadjusted

18.01.2022 Check out this awesome deal!

17.01.2022 ? A new study found that running with rearfoot strike imposed higher loads on the knee, whereas front foot strike imposed higher loads on the ankle and Achilles tendon. Want to see our whole-body recommendations for optimal running mechanics? Check out this infographic!... https://d2tdnxb10ob8wc.cloudfront.net//a7ea36a9-8b66-4871- #Runners #Chiropractic #AchillesTendon Source: https://journals.sagepub.com/d/abs/10.1177/1941738120934715

16.01.2022 Check out The Captain and Crew, a gorgeous new local cafe in Marks Point! Lots of healthy options and delicious coffee

15.01.2022 Look after yourself...you deserve it

13.01.2022 ? A large review of more than 5000 acute low back pain patients concluded: "NSAIDs seemed slightly more effective than placebo for short-term pain reduction, disability, and global improvement, but the magnitude of the effects is small and probably not clinically relevant." ... Check out the infographic below to see what works (and what doesn’t) for low back pain! https://d2tdnxb10ob8wc.cloudfront.net//dc6f0c83-a3dc-4774- #LowBackPain #ChiropracticCare Source: https://www.cochranelibrary.com//14651858.CD013581/abstract

13.01.2022 Good sleep hygiene is so important for your health! Check out these tips to wake up feeling refreshed and restored Ps. An adjustment may help too

12.01.2022 One third of all blood donations are used to treat people with cancer - its time to roll up your sleeves.

12.01.2022 Healthy Eating Tips Use the Harvard Healthy Eating Plate as a guide for choosing healthy, balanced meals. Here are some additional tips for staying healthy: Make most of your meal vegetables and fruits ... Go for whole grains Choose proteins like fish, poultry, beans, and nuts Use healthy oils like olive oil or canola oil Drink water Stay active Source: https://www.hsph.harvard.edu/nutritio/healthy-eating-plate/

11.01.2022 Headaches? Check Your Stress Levels! Good news: An August 2020 study concluded that the majority of migraine headache patients who implement mindfulness-based stress reduction have significantly fewer headache days (>50% fewer days). Better news: We’ve summarized what means mindfulness-based stress reduction means!... Check out this infographic to learn more about mindfulness-based stress reduction. https://chiroup.com///2018/12/mind-body-best-practices.pdf #Headaches #Stress #Anxiety Source: https://journals.lww.com//Enhanced_mindfulness_based_stres

10.01.2022 Keep Those Joints Moving! In the past, treatment of acute injuries, like sprains and strains, employed the acronym RICE: Rest Ice... Compression Elevation Now, some of these recommendations are under question... A new study on early compression concluded: We could not demonstrate either a beneficial or harmful effect from the application of a compression or elastic bandage. And many studies have found that early mobility is better than rest or immobilization of many injuries. (When’s the last time you saw a foam neck collar?) Yes, the new standard of care for many conditions is to keep joints moving. And that’s exactly why so many studies support chiropractic care! If you’re suffering from joint pain, let’s chat! You can call to schedule an appointment with our clinic today. #KeepMoving #Joints #ChiropracticCare Source: https://meridian.allenpress.com///1062-6050-0093.20/440981

10.01.2022 This week we celebrated Christmas with the team! We wish you all a healthy and happy holiday! Thanks for all the support this year. We will be open until the 23rd of December 2019 and back on the 3rd of January 2020.

10.01.2022 Tech neck is REAL!! Technology and sitting too much is causing poor posture. The more forward the head the more pressure on the spine which can cause all sorts of aches and pains.... Try these tips so life doesnt have to be such a pain in the neck! Hold your phone at eye level as much as possible Take frequent breaks form your phone and computer Use an app like Stand up to remind you to move around every 20mins Track your steps and aim for 10 thousand a day Get checked by your local chiro

09.01.2022 As the opioid crisis worsens around the globe, this study showed that Chiropractic patients are 49% less likely to receive an opioid prescription as compared to patients who sort care from other health professionals. https://www.medscape.com/viewarticle/910617

09.01.2022 ? A new study found that patients with chronic neck pain improve more quickly when manual therapy is used AND they function better when therapeutic exercises are incorporated. Want to know who does both? Our clinic! :) Give our office a call today for more information! ... #NeckPain #Exercise #ManualTherapy Source: https://trialsjournal.biomedcentral.com//s13063-020-04610-w

09.01.2022 Yet another study comparing treatments for carpal tunnel syndrome found: In the long term, manual therapy resulted in similar outcomes compared to surgery... Want to know what manual therapy includes? Check out this video for more information! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0 #CarpalTunnel #ManualTherapy Source: https://academic.oup.com///doi/10.1093/ptj/pzaa150/5881394

09.01.2022 Spinal Manipulation To Treat Chronic Neck Pain A new study has found that spinal manipulation and exercise is a highly useful treatment for chronic neck pain. If you or someone you know suffers from chronic neck pain, our office is here to help! ... Check out this video to learn more. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #SpinalManipulation #ChronicPain #NeckPain Source: https://www.sciencedirect.com//artic/pii/S1360859219303973

08.01.2022 Lifting In The Workplace? Lifting and lowering heavy items are one of the most common causes of work injuries- as these movements can place excessive strain on your back. If you’re suffering from pain due to lifting, schedule an appointment with our office for a personalized care plan. ... In the meantime, check out the infographic below on some of our healthy tips for safe lifting! https://s3.amazonaws.com//16ca0569-1591-4534-be77-62d56845 #BackPain #Lifting #SafeLifting Source: https://www.tpctraining.com//safe-lifting-techniques-in-th

08.01.2022 8 weeks until Darc has to have his bone marrow transplant. No match still found. Back on chemo today with no home time in between. Meaning his 5th birthday in ...a couple of weeks will be in hospital. My job as his aunty is simple. Bring the fun to his life and share how people can help save him. Please share our familys message - we need your help

08.01.2022 Chiropractic to help people stop getting patients on opioids in the first place "Preventing opioid addiction and overdose continues to be a significant public health priority; and as part of a strategy to lessen opioid use, clinical guidelines now recommend many non-pharmacological options to be considered as front-line treatment ahead of any medication," https://www.medscape.com/viewarticle/910617

07.01.2022 If you are working from home, check out this great post from our chiro mates at Spine and Health

07.01.2022 SLIPPED disc, CRUSHED disc, HERNIATED disc, PROLAPSED disc If you have heard of one these, this is WORTH THE READ This injury is known by many names and is SO COMMON that we see multiple cases in our clinic EVERY day #chiropractic #slippeddisc #lowbackpain #lowbackpainrelief #neckpain #neckpainrelief #newcastle #lakemacquarie #lakemac #newcastlensw #spinehealth #surgery

07.01.2022 Time and time again scientists around the globe are telling the health industry to stop treating neck and back pain with medications, instead opt for safe and effective treatments such as Chiropractic. https://www.medscape.com/viewarticle/910617

07.01.2022 Stretch Those Hip Flexors A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain. Here’s one straight stretch that we frequently recommend for our back pain patients ... https://chiroup-assets.s3.amazonaws.com//psoas-stretch-kne Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. #HipStretch #LowBackPain Source: https://www.jstage.jst.go.jp//tjem/251/3/25/_html/-char/ja

07.01.2022 Healing is not linear, it takes time...so be patient with your body and know you will get better!

06.01.2022 If youre looking for an awesome trainer get in touch with Charmaine at Rise Up Personal Training and Group Fitness! #moveitorloseit

06.01.2022 Welcome to Belmont Chiropractic We are located at 30 Ernest Street Belmont 2280. Just a block back from the Pacific Hwy and around the corner from McDonalds. We have street parking out the front and parking around the back. We hope you feel at home at our quaint practice

06.01.2022 Meet Dr. Rhea Cambourn our new resident chiropractor After being part of a Sydney practice for 8 years she has now moved up to the beautiful Lake Macquarie to be with her fianc and is loving the sea change along with the local community! Rhea loves helping people of all ages to be pain free, healthy and happy and believes chiropractic plays a crucial role in achieving this. ... Rhea is thrilled to be part of the team at Belmont Chiropractic and looks forward to helping you and your family, reach optimal health and wellbeing!

05.01.2022 Meet Kath and Emily our lovely chiropractic assistants!

05.01.2022 Check out these great tips

04.01.2022 Fantastic Friday afternoon catchup to farewell Hayley. We have the best team! All the best for your future

04.01.2022 Dont forget to donate blood during this trying time. Vulnerable members of our community depend on it

04.01.2022 Wed love to share something that is very close to our hearts. Some of you may know our story of Dr Adams little girl going through her own bone marrow transplant for Leukaemia early last year. She was fortunate enough to have her little brother as a match. This strong little guy needs our help! Unfortunately his immediate family and the National Bone Marrow Registry has not been able to find a match at this stage. If anyone would be able to share this post we would be forever grateful

03.01.2022 We are open! Chiropractic care is considered an essential service, so we are here to help. We are following government guidelines and all safety measures! If you have flu like symptoms, been in close contact with someone diagnosed with COVID-19 or have been overseas in the last 14 days please let us know and we will reschedule your appointment. ... We are working hard as a team to keep the smooth running of our clinic during these times, whilst keeping our loved community safe and healthy

03.01.2022 Thinking of everyone through this tough time. If you would like help we are here for you! Keep up to date with the governments latest offical advice via... - Website - www.australia.gov.au - WhatsApp - aus.gov.au/whatsapp See more

03.01.2022 Lets talk about Scoliosis. Scoliosis is an abnormal curvature of the spine - occurring in the upper, mid or lower parts of the spine. Sounds pretty uncomfortable, right? However, most people with Scoliosis have no symptoms at all! This highlights that even with abnormal curvatures your spine can be strong and co-ordinated :) ... We hope you are all keeping well!

02.01.2022 HAPPY FATHERS DAY to all the dads. We hope youve all had a wonderful weekend!

02.01.2022 A recent study concluded: When used in the acute setting, (manipulation) significantly decreased concussion symptom number and severity. This study demonstrates that manipulation is safe and effective in the management of new-onset symptoms of uncomplicated concussions." Here are our top tips for acute concussions:... When in doubt, seek immediate medical attention. If you do not need hospitalization and you are allowed to return home, you should have a responsible attendant stay with you for the first 24 hours. You should sleep with your head slightly elevated for the first 24 hours. You should drink only clear fluids for the first 8-12 hours. Avoid alcohol, sedatives, sleeping pills, aspirin, and Ibuprofen unless your medical physician has directed otherwise. After 8-12 hours, you may begin with light meals and progress to a normal diet over the next day. You should avoid unnecessary physical and mental activity for the first 24 hours. Call our office, as new research has found that manipulation can potentially improve concussion symptoms. #Concussions #ConcussionTips Source: https://pubmed.ncbi.nlm.nih.gov/32766808/

01.01.2022 Happy World Spine Day! #getspineactive #getadjusted

Belmont Chiropractic Centre in Belmont, New South Wales, Australia | Chiropractor