Belmore Chiropractic in Mont Albert North, Victoria, Australia | Physical therapist

Belmore Chiropractic

Locality: Mont Albert North, Victoria, Australia

Phone: +61 3 9890 8000

Address: 499 Belmore Road 3129 Mont Albert North, VIC, Australia

Website: http://www.belmorechiropractic.com.au/

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• Chiropractor

25.01.2022 A new study published in BMJ Nutrition, Prevention and Health by Dr David Unwin showed that over 6 years 93% of those with prediabetes were able to return to normal blood markers and 46% of those with diabetes were able to discontinue medication and experience remission. Other health benefits were also noted including an average 8kg weight loss, and drops in cholesterol, blood pressure and triglycerides. Food really can be medicine. #lookafteryourself #foodismedicine #belmorechiropractic #chiro #chiropractic #montalbertnorthchiropractors #belmorerdchiropractors #balwynchiropractors #lchf #loweryourbloodsugar #diabetes #healthybody #newstudy

25.01.2022 A beautiful family under our care brought us these flowers today. We are very grateful

24.01.2022 A bit of light-hearted humour as we await clarification regarding the ability for all allied health workers to continue seeing patients after today. #waitingwaiting #batedbreath #montalbertnorthchiropractors #belmorerdchiropractors #drlaurenlupone #drtaniamolini

24.01.2022 Knowing when to rest is as important as knowing when to push yourself. #selfcare #lockdown #lookafteryourself #montalbertnorthchiro

24.01.2022 POSTURE POSTURE... you may hear us often talk to you about how important your posture is for your overall spinal alignment and health. Remember to keep your shoulders down, your spine in a neutral position as well as activate your core. Stand tall and be proud- your body will thank you for it

24.01.2022 It is with a heavy heart that we will have to press pause on providing treatment that is not considered urgent. With Stage 4 restrictions in place and from the advice given by DHHS, all Allied Health practitioners are allowed to remain open and provide care but it is not business as usual. We have been advised that treatment must only be provided if the absence of, or delay of this care, would result in a significant change/ deterioration of the patient/clients functional i...ndependence necessitating an escalation of care. Examples provided by DHHS of when it is appropriate for care to be provided to a patient include the following: 1. To avoid the requirement for a specialist input/review; 2. To avoid an increase in care needs and/or alternate accommodation; 3. To avoid a hospital admission or emergency department presentation. For this reason we have been advised that treatment should only be provided if it considered essential for the next 6 weeks and where not receiving care is likely to lead to a significant deterioration in the health and wellbeing of the patient. In all other circumstances we are not allowed to see a patient face-to-face. This is a legal obligation. We are here for you though!! The phone will be answered and social media DM monitored. We will be in contact with you by phone if you have an upcoming appointment to deem the nature of the appointment as essential or to reschedule it for 6 weeks time. If your condition worsens, or deteriorates significantly or you sustain an injury or fall that would warrant a presentation to hospital or specialist- please contact us. There will be one of us to assist in this urgent situation. We can make products available to you if you call ahead. We will provide updates via social media, emails and we are looking into telehealth for you if your condition can be resolved over video conference. Look out for our regular stretch/strengthen posts. We are deeply saddened by these turn of events but we know we will be back with you in 38 days!! Keep moving, stay strong and ask for help if you need it. Talk to your loved ones and check on your friends. #38daysandcounting #emergencycare #urgentcare

24.01.2022 This is what we see when we assess your posture. A full spinal postural analysis helps us determine the underlying cause of your pain so we can address the cause rather than just relieve your symptoms. #foundations #justlikeaseesaw #rippleeffect #lowbackpain #neckpain #footpain #kneepain #posturalcorrection #belmorerdchiros #montalbertnorthchiro #drlauranlupone #drtaniamolini

23.01.2022 Home fitness at it’s best We hope you are keeping your muscles strong! And your bodies active. #fitness #homefitness #puppylove #outdoors #sunshine #lockdownstrategies #hunknotchunk #stayfit #keepmoving

23.01.2022 We are ready with our masks today. Have you got yours? See you in the practice fellow superhereos!! #maskedup #readyareyou? #teamwork #newmaskrules #montalbertnorthchiro #montalbertnorthchiropractors #belmorerdchiropractors

22.01.2022 Tough times call for us to dig deep. Stay sane Melbourne. Call your friends and checkin with someone you havent spoken to in a while. #lookafteryourself #lookafteryourfriends #johannharilostconnections #sunnydays #ruok #montalbertnorthchiropractors #belmorerdchiropractors

21.01.2022 Lets always remember what we have rather than what is missing....

21.01.2022 Self care is so important.... this weekend try and do something for you, whether it be a walk or yoga class, an adjustment, a magnesium bath or even just sitting with a coffee listening to music. Relax & enjoy

21.01.2022 Hump day thoughts... keep your thoughts, positive, your actions kind and your love strong. #pasthalfwaypoint #lightshinesbright #Belmorerdchiropractors #montalbertnorthchiropractors... #mentalhealthmatters See more

21.01.2022 This is 2020. We are either sitting or out exercising- no in between for most people in Stage 4 lockdowns. Move regularly throughout the day, get up and stretch, walk around the block at lunchtime.. 25 days to go!!! #movemoreathome #stayactivestretchregularly #getyourdailystepcountup #challengeyourself ... #notjustaboutheavytrainingatthemoment #mobility #flexibility #belmorerdchiropractors #montalbertnorthchiropractors See more

20.01.2022 Our first weekend of freedom... and wasn’t the weather beautiful!! We hope you enjoyed reconnecting with family and friends. We are back in clinic tomorrow

20.01.2022 Looking after our spinal health is so vital for our brain function.

19.01.2022 Be kind to yourself.. Happy Thursday

19.01.2022 How many of us can relate to this picture????Its been a long 4 weeks. Be kind to yourself... be positive... your doing a GREAT job

19.01.2022 Take care of your body. It’s the only place you have to live!

19.01.2022 A quick H E L L O from our Belmore family to yours! It may feel like one day is rolling into the next...how are you coping?? We are here for a chat! We are half way through lockdown and we are counting down the days until we are back in clinic and able to care for you! Staying connected to family & friends, choosing healthy habits, getting adequate rest as well as staying active can help with stress & overall well-being.

18.01.2022 Let’s move forward Melbourne. Tomorrow you can sit and have lunch with friends. You can visit a friend in their home. You can see your beautician or your favourite barrista. Wherever you are - let’s move forward! With caution and care for what we have learnt these last few months ... with gratitude for what is ahead.... We are grateful to be able to care freely for all of our patients. We are humbled by your support and beautiful messages in the last few weeks. #letsmoveforward #grateful #gratitude #selfcare #congratulationsmelbourne

18.01.2022 One month from today!!!! We will be open until December 23 for appointments before a brief break and then back to work we go!! See you in the practice.... #itsalmostchristmas #sillyseasononsteroidsthisyear #letscelebrate #celebrations #congratulationsmelbourne #montalbertnorthchiropractors #belmorerdchiropractors #painfreeholidays #lesspain #lowbackpainrelief #neckpainrelief #headacherelief

18.01.2022 Where have all the people gone? Fingers crossed everyone that we can open our doors on Monday 14th September for everyone- not just urgent or emergency care. For now enjoy the sunshine on your face and the wind in your hair. Breathe slowly and deeply. Enjoy the quiet. #notlongnowmelbourne #milliethemoodle ... #springhassprung #montalbertnorthchiropractors #belmorerdchiropractors #belmorerdmontalbertnorth #emergencycare #urgentcare #crisis #mentalhealthawareness See more

18.01.2022 Although the past 6 months have no doubt been challenging & tough, lets still be grateful for all we have gained

17.01.2022 Brain atrophy = wasting Brain plasticity = the ability for the brain to modify and change itself. In lockdown, try to change your routine, your activities, the time you exercise even what you watch on your favourite binging network.... At a time when we are very monotonous- create your own spark in the day for your brain to grown and change. #keepitfresh #changeup #takeadifferentwalkingtrack #eatyourmealsatdifferenttjmes #becreative #learnsomethingnew #montalbertnorthchiro #belmorerdchiropractors

17.01.2022 Are you providing your body with these additional supplements during this stressful period? Fibroplex (magnesium) can help with muscle cramps and aches, improve your sleep, reduce headaches as well as reduce stress & anxiety. It includes vitamin B6 & B12 which helps support energy levels and maintains healthy muscle and nerve function! Armaforce supports a healthy immune system. Armaforce for juniors is also available!

16.01.2022 We heard a little rumour today that allied healthcare may be able to return to practice on September 28. You may have heard it too! When we know more details we will let you know asap. #yippee #covidupdates #practicereturn #veryexcited

16.01.2022 Be kind to your body! Lets all stay strong & keep positive

16.01.2022 We are still open for appointments and you are able to travel more than 5 kms for care. Until we here otherwise from the National Cabinet- we are here for you! Sending love- #6moreweeksmelbourne #lockdown2020 #melbournelockdown #letsdothis #montalbertnorthchiro #montalbertnorthchiropractors #belmorerdchiropractors

16.01.2022 As our coronavirus numbers finally start to drop so do our days until we are back in clinic. We hope you are as excited as we are!! Count down is on....16 days to go

15.01.2022 Our thoughts every day in clinic.. Happy Wednesday! We are available this afternoon for emergency cases.

14.01.2022 With stage 4 restrictions extended for the next fortnight, we are unable to conduct face to face appointments with patients unless they meet the DHHS requirements for emergency/ urgent care. We will be in contact over the coming days with all patients who have appointments to reschedule those who do not meet the criteria. We understand how frustrating this is for all- we are frustrated too! ... We are patiently awaiting clarification as to when we can provide face to face appointments without restrictions. In the meantime, please feel free to call us if you require advice or urgent care - we understand this has been a long time between adjustments. Keep healthy & moving. Lauren and Tania

14.01.2022 MANUKA HONEY Back in stock in the practice. Perfect for optimal immune function and gut repair. Can be used topically for minor skin irritations or infections. #manukagold #naturesimmunebooster #perfectforthesecrazytimes ... #lookafteryourself #immunefunction #montalbertnorthchiropractors #belmorerdchiros #balwynchiropractors #gutrepair #skinrepair See more

14.01.2022 TMJ pain Jaw pain Ear pain Clicking jaw Tight facial muscles ... TMJ dysfunction is common and especially now with increased tension and stress we constantly have our gloves on in practice. There are many ways to help yourself. Don’t chew gum or bite into a big roll or apple . Avoid resting your chin in your hand or sleeping on your hand. Magnesium assists with jaw muscle tension. Chiropractic TMJ corrections are essential to align and restore adequate mobility and alignment. Stretches help keep the alignment correct. #tmjpain #tmjdysfunction #stress #tension #jawpain #earache #facepain #temporomandibularjoint #lmagnesium #fibroplex #restoracalm #meditation

13.01.2022 Today is R u ok? Day. A day to support anyone struggling with life, a day to ask our friends and family members if they are ok! Remember be kind.... ALWAYS

13.01.2022 Happy Fathers Day to all the special men in our lives. Enjoy the sunshine today! #fathersday #greatmeninourlives #achancetosaythankyou #specialpeople #specialmemories #lockdownfathersday2020 #montalbertnorthchiro

12.01.2022 IMPORTANT Have you started to experience jaw pain (TMJ dysfunction) now that you are wearing a mask? If your mask is too tight like an N95 mask- or small- the coupled downward pressure on the ears and the upward pressure on the lower jaw compresses the jaw joint. Jaw stiffness or reduced range of movement can cause increased neck pain, headaches, shoulder/arm/hand pain as well as midback pain. The jaw joint is a very important joint that is vital to optimal neck function an...d mobility. Try these tips to help with compression: open and close your jaw slowly and deliberately to stretch the muscles of the jaw stretch the jaw from side to side to help the muscles lengthen make fish lips regularly to stretch the smaller masseter muscles of the jaw rub the muscles in your temples gently while opening and closing your jaw- repeat 10 x take some time off wearing your mask by staying home when you can with your finger under your chin- slowly and gently open your mouth while resisting the movement with your finger come in for an assessment #tmjpain #tmjdysfunction #paininthejaw #resitedopening #lockedjaw #wryneck #neckpain #shoulderpain #headaches #weareheretohelp #montalbertnorthchiro #montalbertnorthchiropractors #belmorerdchiropractors #belmorerdchiro

11.01.2022 We may look different... however our love & care for you hasnt changed! Happy Saturday!!

10.01.2022 Pain and inflammation can be managed using a holistic approach. Foods you eat can be pro-inflammatory (sugar) or anti-inflammatory (tumeric). Adequate rest and sleep allows your body to recharge.... Stress and anxiety is pro-inflammtory. Learn when you can say no instead of being a yes person. Gentle exercise such as yoga and tai chi instead of HIIT training and running. Anti-inflammatory supplements such as fish oils and curcumin reduce inflammation. Have you checked these factors in your life? Could you change at least two of these factors and see if it affects your pain levels. #healingismorethanfeelingok #youhavesomecontroloveryourpain #helpyourself #lookafteryourself #springtimeclean #holistichealth #inflammation #pain #reducepain #bodyaches #headaches #belmorerdchiros #belmorerdchiropractors #montalbertnorthchiropractors #balwynchiropractors

10.01.2022 Dentons Low profile and Medirest pillows are back in stock. Australian made pillows for side and back sleepers. Nothing beats a good nights sleep ... #dentonpillows #lowprofile #medirest #foampillows #buyaustralianmade #sleepppsture #posturepillows #belmorerdchiropractors #belmorerdchiros #montalbertnorthchiros #montalbertnorthchiropractors #neckpain #beatwryneck #agoodnightssleep

10.01.2022 Welcome spring!! Lots to look forward to.. friends to see and sunny days to warm our souls. Not long now Melbourne #lockdownalmostover #isolationlife #springishere #soishayfever #montalbertnorthchiropractors #belmorerdchiro #balwynchiro #northbalwynchiropractors

09.01.2022 Have you had a lazy day lately? The cooling weather and shorter days call for at least one every now and then. Not everyone has the luxury of a full lazy day but maybe a lazy morning or a lazy afternoon are good options. #lookafteryourself #stressreduction #bekindtoothersandyourself #restandrecharge #painrelief #backpainrelief #inflammation #cortisollevelsdown #lessstressmorerest #montalbertnorthchiropractors #belmorerdchiropractors

08.01.2022 Every time you eat or drink you are either feeding disease or fighting it! Looking after our bodies by eating the correct foods is important for our over all health & wellness

08.01.2022 Planking is not only great for core stability but also promotes brain health. Get planking!

07.01.2022 Tumeric is used for more than just cooking and flavouring foods. Curcumin- the active form of tumeric is well known for reducing inflammation and pain, anti-aging benefits and heart and lung health. Amazing benefits are also reported in hormonal health and digestive health. We have curcumin back in stock in different sizes and formulas. Ask us which one would suit you best. #curcumin #naturalantiinflammatories #tumeric #bioceuticals #tumericbenefits #bioactive #painrelief #musclerelief #relieveyourpain #headaches #hormonehealth #digestivehealth#montalbertnorthchiropractors #belmorerdchiropractors

07.01.2022 We are excited!!! Count down is on! Remember we are open for emergency cases. Dont hesitate to contact us if you need anything. Keep safe & keep moving

06.01.2022 We are still open for emergency care! If you need any products- please call us as we can post them out to you. Enjoy this time to relax, exercise & stay healthy.

06.01.2022 Every day our lives change...and it can change so quickly. This pandemic has taught us that our health is precious, our life is precious & must be lived in the present moment.

05.01.2022 Anyone relate??? Sugar gets such a bad wrap these days but it is not without good reason: addictive... increases inflammation blood sugar spikes and plummets and can lead to headaches, fatigue and mood swings increases risk of heart disease, diabetes and obesity interferes with immune function causes tooth decay Choose wisely by eating balanced meals and smart snacks that are high in natural fats Eg. Nuts and complex carbohydrates to a avoid sugar cravings. Managing your body is more than looking after one part. It is a synchrony of all the parts that leads to better overall health. #wholistichealth #allthepartsneedtoworktogether #betterhealthbetteryou #lookafteryourself #inflammation #backpain #neckpain #headaches #cravings #sugar #wholistichealing #thewholebodyandmind #belmorerdchiropractors #montalbertnorthchiropractors #chiropractornearme

05.01.2022 Is it going to be the Dees or the Dogs??? Although this year will be very different from many years we hope your enjoying some quality family time as well as keeping safe!!! Happy Weekend

05.01.2022 There is no limit to what we, as WOMEN can accomplish Happy International Women’s Day

04.01.2022 We will remain OPEN to care for you!

03.01.2022 Are you getting enough vitamin D. Revered as the bone health vitamin, there are added benefits in muscle condition, cardiovascular health, mental health and immunity. Sunlight, eggs, cheese and fish are good sources of Vitamin D. #areyougettingenough #vitD #bonehealth #osteoporosis #mentalhealth #depression #immunity #generalwellbeing #montalbertnorthchiros #belmorerdchiropractors #lowbackpain #backpain #fixmybackpain

03.01.2022 Its all about perspective. Keep moving, eat well and get plenty of sleep. A reminder that we are still open for emergency care or a chat if you need one. #letsgetthroughthis #stayfit #keepmoving #callifyouneedachat #keepgoing #community #balwynnorthchiro #montaalbertnorthchiropractors #belmorerdchiropractors

03.01.2022 We understand many of you may be feeling like this Dont forget we are available for urgent/emergency care.

02.01.2022 After a difficult week in practice- we are getting used to the emergency care nature of our practice in Stage 4 restrictions. We are grateful to be able help our patients who require urgent care. For everyone else we will continue to reach you over the phone as your upcoming appointment approaches. ... It is likely we will reschedule for after the 6 week Stage 4 restriction is due to end. Stay in touch if you have any questions or require any products or supplements. Stay healthy Keep moving Think healthy Say nice things to yourself and others #wewillgetthroughthis #lockdown2020 #thinkandsaynicethings #bekindtoyourself #bekindtoothers

02.01.2022 Are you hamstrings actually tight or do you have anterior pelvic tilt causing your hamstring muscles to be taut and stretched? Anterior pelvic tilt is a common problem in today’s sedentary lifestyle. It is a common by product of misalignment, poor core strength and weak glutes. In this situation your hamstrings will feel tight, however stretching them may do more harm than good. ... Strengthening the weak muscles to return your pelvis to a neutral position is more effective than stretching your hamstrings in this situation. If you are not sure if you have an anterior pelvic tilt or just tight hamstrings, come in for a checkup and we can let you know. #hamstringinjury #backrelatedhamstringinjury #anteriorpelvictilt #swayback #flatback #musclesoreness #doineedtostrengthen #whichexercisessuitmybody #whereismybackpaincomingfrom #legpain #musclepain #muscleaches #sciatica #montalbertnorthchiro #montalbertnorthchiropractors #belmorerdchiropractors #balwynchiropractors

01.01.2022 Happy Saturday Enjoy this beautiful day- there is so much to be grateful for...

01.01.2022 Beautiful Harper just chilling after her adjustment this afternoon... shes so cute

01.01.2022 We are open all day today. In a constantly fluid environment we are now wearing eye protection as of today- either goggles or face shields. You are able to attend appointments greater than 5kms from home. #staysafepeeps #protection #eyeprotection #faceshields #montalbertnorthchiropractors #montalbertnorthchiro #belmorerdchiropractors #balwynnorthchiropractors