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25.01.2022 I have been privileged enough to partner with @bigstepsuwu over the last few months and deliver my workshop online. Here's what some of the participants had to say. Next workshop is on saturday the 1st of September. If you would like to attend, register through the link in my bio! #earlychildhoodeducationaustralia ... #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators See more

25.01.2022 Wellbeing is very subjective and it's important that we find practices that resonate with us on a personal level. What works for someone, may not work for another. What are the things in your life that allow you to thrive in every dimension of your wellness? Physical, emotional, spiritual, professional........ #earlychildhoodeducation #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeingpodcast #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

23.01.2022 Perspective #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia ... #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators See more

22.01.2022 How did I become passionate about educator wellbeing? When I read Stephen Spitalny’s book Connecting with Young children: Educating the Will there was one paragraph that changed my teaching career forever - Young children learn primarily through imitation and therefore need to be cared for by people with integrity and warmth who are worthy of being imitated... I had never been posed this question before and I’ve been in the sector for a long time! This resonated so deeply within me that I have made my physical, mental and spiritual wellbeing my highest priority so that I can embody someone who the children in my care aspire to be. I’ve realised since then that our children can only grow, learn and thrive as much as their teachers. Being aware that imitation is a childs’ highest form of education encourages me to continue to develop myself. As Stephen says, What has been impressed in the child, must be expressed Being an educator invites us to reflect on the person we are and the person we are becoming. If we are physically, mentally and spiritually evolving, so too are the children we are educating. The more we [educators] learn and grow, the more we have to offer. What I love most about what I do is providing the space for people to rediscover their purpose as an educator. Introspection complimented with connection, shared discussions and humour is an environment that is very conducive to inner development. Hearing the many stories, experiences and values of every educator is so empowering and inspires me on my own wellbeing journey. I am so grateful to be sharing this vision I have had circulating in my head for the past 3 years! Thank you to all who have been a part of it and all who will be. Keep doing the incredible work that you do as educators. You are and always will be the most essential people in society and our children are lucky to have you. #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness

22.01.2022 It was an honour to virtually present for the team at @riseandshinekindergarten Kogarah last week! The Rise and Shine centres across Sydney value wellbeing of their staff and for the next few weeks are gifting their colleagues a wellbeing session facilitated by myself, wellness gift packs and dinner at their respective services. If this is something you'd like to organise for your service, please reach out! Virtual or real life presentations available for 90 mins covering ph...ysical, emotional and professional wellbeing. #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

21.01.2022 Tune into Big Steps Facebook live tonight at 7pm. Dr Christine Woodrow and myself will be discussing the significance of wellbeing in the early childhood profession. Hope to see you there! https://www.facebook.com//587029712214932/589434348641135/

21.01.2022 Thank-you to the team at Apple Tree Castle Hill for including me in their well-being evening last week! Such a beautiful set up with fairy lights, dinner, desert and a wonderful team of dedicated educators who are full of love!

19.01.2022 Are you getting enough shut eye? Some of the benefits of sleep: * Improves immune function... * Maximizes athletic performance * Increases memory function * Reduces anxiety * Regenerates cells * Improves concentration and productivity If you're anything like me, you're still going through the corona motions every now and then and finding it hard to settle.When getting to sleep is difficult, try the following things: - Meditation - Even breathing (in for 6 out for 6) - Diffusing lavender - Tulsi sleep tea -Guided yoga nidra on the app Insight Timer #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

17.01.2022 Would you like to organise a wellbeing evening for your early childhood service? It is a great opportunity to acknowledge the many ways educators contribute to upholding the integrity of your service and let them know how valued they are! Session details:... 75 minutes (after hours) Interactive presentation that offers: Practical tools to uphold physical and emotional health. Interactive team building exercises. Avenues to realign educators with their purpose. Get in touch to know more! [email protected] #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

16.01.2022 Tune in tonight from 7:30 as I talk with the lovely early childhood consultatnt Cassandra about taking care of ourselves in the early childhood profession

15.01.2022 Would love to see you there! #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia ... #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators See more

15.01.2022 To all the early childhood educators who are also front line workers, mothers, mentors, nurses, philosophers (and the many other hats educators wear every day) THANK YOU. May today be a celebration of the honourable role that we have in society and the dignity that comes with it. The next generation depends on us- the selfless humanitarians who are committed to a progressive future. Thank you for all that you do.... #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators #earlyeducatorsday #happyearlyeducatorsday

15.01.2022 The Belong Be Become course seamlessly links our roles as educators and the necessity of our self care, wellness and wellbeing. Alana is such a calm presence an...d shares her knowledge in such a beautiful manner. I highly reccomend this course to anyone who is able to attend. 5 out of 5 course and if I could I would attend again! See more

14.01.2022 Early childhood educators have been amongst the front line workers since the pandemic began. We have been tirelessly working our way through new procedures as we have had to adapt to new government and service regulations. We have had to make cleaning regimes more extensive, closely monitor children for signs of illness and fight to keep our jobs all whilst putting a smile on every day and reassuring children and families that everything will be okay. Early childhood educator...s are HEROES. We are your childs’ mother, friend, teacher, nurse, doctor, mentor and guide. As you can imagine, this role can be tough to uphold and become very exhausting. The wellbeing of educators is something that should NOT be overlooked. Our physical and mental health is imperative to our role. It must be honoured because we are only capable of giving your children as much as we can give ourselves. #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

12.01.2022 Absolutely amazing course! I use the yoga stretches daily to help relax my muscles and I have successfully implemented yoga into the daily routines for my toddlers. They especially love crawling under my bridge when I do a downward dog.

11.01.2022 When we are thriving internally, we have the capacity to be of more service to others. Your personal development IS your professional development. #earlychildhoodeducationaustralia ... #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators See more

10.01.2022 All educators, hands up! #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia ... #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators See more

09.01.2022 It's true! #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia ... #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators See more

09.01.2022 Thank you to the wonderful team at Rise and Shine Kindergarten, Summer Hill for having me at your wellness evening! Was such a pleasure to present and share together. Thank you for the stories, laughs and pictures! You all contribute to a well rounded team of educators who know how to offer the best for your children, I could feel it. I hope that you are inspired to continue on your wellbeing journey.... If you are interested in having a wellbeing evening for your early childhood service in Sydney, please get in touch! [email protected] #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

09.01.2022 This week's wellbeing email on memory and how it affects our day to day lives. Subscribe by clicking link in bio https://mailchi.mp/3b9b7163908f/weeklywellbeing... #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

08.01.2022 FREE WEEKLY WELL-BEING NEWSLETTER FOR EARLY CHILDHOOD EDUCATORS! Get a weekly dose of holistic, fun and practical ways to care for your body, mind & soul. Us educators need this now more than ever! Subscribe through link in bio.... #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

07.01.2022 "Last week I attended a wellness night at my work which was hosted by the lovely Alana who runs Belong Be Become. Throughout this experience we were constantly reminded of our worth and the dedication we put into everything that we do. Often at times as early educators our energy is solely focused on doing everything in our power to make sure all families and children are looked after. ... She brought to our attention how equally important it is that we look after ourselves and each other. She ran us through strategies to combat daily struggles and stress that we might face, coping mechanisms and daily reflections and affirmations we can incorporate into our work place and lives. I couldn’t thank her enough for her services and have noticed a massive difference it has made for all our educators that attended the wellness night." - Talullah, Rise and Shine Summer Hill. #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

07.01.2022 Wellness Wednesdays with Cassandra Button from Sprouts Early Childhood Mentoring Consultants. @ecec_leadershipsupport Join us from 7:30 tonight to get some insight into how to take care of your mind, body and soul as we close the chapter of what has been an interesting year!... #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

06.01.2022 NEW POST! Some educators have asked me how I developed BBB as a well-being model and I wrote a little something about it. I hope you enjoy reading about it!... Head to link in bio #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

06.01.2022 If you missed it, watch it here! Thank you again to the lovely Cassandra for having me on her Wellness Wednesday, was such a pleasure!

04.01.2022 ONLY A FEW SPOTS LEFT! SATURDAY THE 4TH OF JULY Join myself and @bigstepsuwu for my online NESA endorsed wellbeing workshop for educators this Saturday.... Click on this link to register! https://www.unitedworkers.org.au/bigsteps/belong-be-become/ *Completing the workshop will contribute 5 hours of N.S.W Education Standards Authority (NESA) Registered PD addressing: 6.2.2:Engage in professional learning and improve practice and 6.3.2:Engage with colleagues and improve practice, from the Australian Professional Standards for Teachers towards maintaining Proficient Teacher Accreditation in NSW. #earlychildhoodeducation #earlychildhoodeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeingpodcast #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

04.01.2022 Having the tools for inner development means that you have the power to positively influence everyone that crosses your path. I believe we truly can affect others just though inner transformation. My workshops focus on just this. To learn more, head to www.belongbebecome.com or send me a message! Happy Monday ... #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators

02.01.2022 Children's sayings are the best! #earlychildhoodeducationaustralia #earlychildhoodeducation #earlyeducationaustralia ... #earlychildhoodaustralia #nesapd #nesaendorsed #educatorwellbeing #earlychildhoodeducator #steinereducation #earlychildhoodeducatoraustralia #earlyyearswellbeing #educatorwellbeing #educatorwellness #earlyyearslearningframework #eylf #eylfoutcome #eylfoutcome3 #eylfresources #eylfideas #teacherwellness #teacherwellbeing #teacherwellbeingmatters #teachermentalhealth #teacherwellbeingindex #teacherwellbeingreallymatters #consciouseducators See more