Belrose Physiotherapy & Sports Injury Clinic in Davidson, New South Wales, Australia | Physical therapist

Belrose Physiotherapy & Sports Injury Clinic

Locality: Davidson, New South Wales, Australia

Phone: +61 2 9452 2483

Address: Shop 1 2-6 Yindela Street 2085 Davidson, NSW, Australia

Website: http://www.belrosephysio.com.au

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23.01.2022 Congratulations to our wonderful Receptionist Chris on the arrival of her lovely granddaughter Isla Mae.

23.01.2022 SATURDAY 2ND MAY IS INTERNATIONAL PILATES DAY. To celebrate, we are offering the first 20 people to respond to this post, a free trial of Pilates with our fully qualified Physio/ Pilates instructor. Trials may be taken as an on-line session, or in our rooms as a private 1/2 hour session. OFFER EXPIRES THURSDAY 7TH MAY 2020

20.01.2022 We wish everyone a very Happy Christmas and a safe and healthy 2021.

19.01.2022 Home-schooling giving you a headache? We can help you get back in control. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority.

19.01.2022 Belrose Physiotherapy is a registered COVID safe business. We are committed to keeping our community safe with our COVID-19 Safety Plan: - Physical Distancing... - Hygiene & Cleaning - Record Keeping - Wellbeing of Staff & Clients We also thank you for helping to keep us open by adhering to the Government's regulations.

17.01.2022 Our Live Video-linked Pilates Classes are up and running allowing you to participate from your own home. Classes are run by a fully qualified Physio/Pilates Instructor and have a maximum of 4 participants to ensure your technique is correct and the exercises can be adapted to your individual needs. No experience is necessary and your FIRST CLASS IS FREE Contact us on 9452-2483 or [email protected]

12.01.2022 It's great to see so many people out exercising, but there are a few things you can do, to help prevent injuries that can develop with a new exercise regime. 1. Start gently & build up slowly 2. Warm up first 3. Stretch before you cool down. 4. Alternate more strenuous exercise, with a walk, a swim, or an on-line Pilates class... 5. Listen to your body. Get advice for any aches & pains that get worse or continue as you exercise. See more

11.01.2022 Ugg Boot Foot With more people working from home, more are slouching around in Ugg boots & slippers. Wearing unsupportive shoes for longer periods of time can put strain on soft tissues & has lead to a rise in foot pain dubbed Ugg Boot foot . Wearing more supportive shoes while you are standing & walking the most & saving the Ugg boots for early mornings & evenings can significantly reduce the risk of foot strain.

08.01.2022 Happy Father’s Day to all the Dad’s from Belrose Physio

08.01.2022 Elective surgery has begun to resume but there may still be long delays for joint replacements and other orthopaedic surgeries. Physiotherapy can help relieve pain while you wait, and get you ready for surgery to optimise your post-op recovery. For more information call us on 9452 2483 or go to choose.physio/elective-surgery

08.01.2022 Wishing all the Mums a very Happy Mother’s Day Sunday 10th May

06.01.2022 Working from home comes with it’s own unique challenges Sometimes it can lead to the development of various aches and pains, especially neck and back pain. Taking regular breaks to change position, move and stretch can make a big difference. We’ve put together some stretches specifically designed to help combat the stresses involved in working from home. Click on the link below to find out more. ... https://mailchi.mp/92a1656709c8/httpsmailchimp See more

06.01.2022 Now that the government is relaxing COVID19 restrictions, we are very happy to announce that we are re-opening for face-to-face appointments, with a few restrictions to reduce risks as much as possible.

05.01.2022 With the ongoing COVID 19 situation, many of our patients have been working from home, & are starting to experience various aches & pains, especially back or neck pain & headaches . This is more likely to happen if the set up of your work station is not ideal, leading to poor posture, especially if you are sitting more than usual. For tips on how to optimise your home office set up please click on the link below-https://mailchi.mp/f684a0723ed8/home-office-setup

01.01.2022 Olly getting in to the Christmas spirit Only 2 weeks to go

01.01.2022 Meet Olly, the newest member of our team. Olly, just missed out on becoming a guide dog and she has now joined the family of our super Physio, Diana. Olly will be available for pats one or two days a week