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25.01.2022 We have all been guilty of eating the wrong foods when we aren't feeling in a good mood but did you know that the food we eat plays an important role in our mental health? What if you could encourage a positive healthy mind by eating the right foods? Would you make some changes to your diet? Here is a great article that highlights the importance of eating the right foods for our mental health.... http://www.neuropsychotherapist.com/the-second-brain-trust/ See more

24.01.2022 We are already 13 days into the New Year and into Dry January so you may think you've missed the opportunity to start. It doesn't have to be a specific month or a specific start date in order to reap the benefits of a month off alcohol. For many of us the idea of not being able to have a drink if we had a hard day at work, or out celebrating with friends is just to much to contemplate. But what if you could see the benefits? Would you change your mind and give it a go?... This article highlights some of the fabulous benefits of going dry! https://www.bustle.com/p/how-dry-january-a-month-without-dr

23.01.2022 Anxiety can be very debilitating for anyone who suffers. They can experience it from the minute they wake up till they fall asleep. And that's if they are able to fall asleep. Anxiety is yet another mental illness that carries a stigma causing people not to talk about it and suffer in silence. Sometimes when they have the courage to talk it can be met with comments like 'don't worry about it', 'don't over react' 'you're being dramatic' and 'it's all in your mind' So what can ...people who suffer from anxiety so to try and calm down their mind and reduce the debilitating affects of Anxiety. Meditation can be used to calm the mind and help control some of the affects of this overwhelming mental illness. https://health.usnews.com//how-to-calm-your-anxiety-with-m

23.01.2022 The mainstream thought about "What is Yoga?" remains to be about flexibility and learning to get your body into a position resembling a pretzel. But those of us who have delved deeper into it's true nature know it is far from it. This fabulous article on ABC has provided a fabulous beginner insight into what you need to know about Yoga.

23.01.2022 A few days ago I posted an article on sleeping. One of the important processes that happen in our sleep is our brains natural 'clean up'. Many times I have heard people say 'if only I could just delete the memory of...' and they thought it was an impossible or hard task. But what if it was easier than we think? Well it is! Our neural pathways are strengthened the more we think about things so the way to allow the brains natural 'clean up' process to take the memory away is t...o not think about that particular memory and put energy in thinking about other things instead. Of course trying not to think about a particular memory is hard in itself but if we let those thoughts just come and go like a leaf in the wind and think consciously about the thing we love, enjoy or value, then the brains garbage truck can take the other ones away. http://www.msn.com//your-brain-has-a-delete-bu/ar-BBDneZP

22.01.2022 Introducing the BeMindful Pain Management Program: 8 week 2 hour group session on pain management using education on pain, various non pharmaceutical approaches to pain relief, hypnotherapy, counselling and mindfulness. Spaces limited to 6 people. Held in Parramatta.... Visit my website to register. www.be-mindful.com.au

21.01.2022 With the announcement that pain relief medication with codeine will only be accessible by prescription, many Australian's will be anxious about how they will be able to manage pain. Maybe it's time we all start to focus on alternative proven means of pain relief. As perception of pain is processed in our brain, turning to mind-body therapies could be the answer. This recent study shows that mind-body therapies were just as effective as opioid medication with patients in hospi...tal. https://www.sciencedaily.com/releas/2017//170725122228.htm

20.01.2022 The festive season is meant to inspire compassion, caring and connection however for some people it can be the hardest time of year. For some the pace of life increases, they focus on the 'to-do' list and start to forget their own self care. For others, this time of year creates family tension or even disconnection. And for, what I am sure of, most of us lose focus on our diets. This article provide a few suggestions of how to cope with these festive issues. http://www.netdoctor.co.uk//suffering-from-the-christmas-/

16.01.2022 When needing to perform at your best, it's not natural for us to be drawn to yoga or meditation as a means to help but the benefits are substantial. This fabulous article is a perfect demonstration of how yoga and meditation can help you perform at your best in whatever you do! http://www.smh.com.au//swimming-australias-move-to-give-at

15.01.2022 We all know how to breathe and understand life can not exist without it but many are not aware of ALL the benefits of breath work. Breathing can calm the mind, lower blood pressure, reduce pain and boost your energy to name only a few. Here is an article that talks about some of these fabulous benefits! https://www.psychologytoday.com//how-breathing-calms-your-

15.01.2022 Heard the saying 'you are what you eat'? Well there is some truth in it. What we eat doesn't just affect our bodies, it affects our minds. Science has been focussing very closely to the connection between the gut and the brain with some amazing findings. But to simply put it..... using mindful thought towards what we choose to eat can affect our mood. Making smalls changes can help improve our moods and encourage a happy life! https://www.mindbodygreen.com//how-your-gut-impacts-your-m

15.01.2022 Today is World Mental Health Day! The overall objective of this day is to raise awareness of mental health issues around the world and help mobilise efforts in the support of mental health. It’s also a great opportunity for us to talk about mental health, bring our focus to our own mental health and look at ways we can support our mental health. Here is a blog on Mental Health on my website that you might find helpful or at least informative. ... http://www.be-mindful.com.au/blog--articles.html

14.01.2022 The buzzword around town is Mindfulness. We hear about the benefits of using mindfulness in our lives but what exactly can we do to introduce it into our daily lives? This fabulous article talks about how mindfulness influences neuroplasticity and gives us a few suggestions on how we can introduce it into our daily lives. http://www.thebestbrainpossible.com/how-mindfulness-chang/

11.01.2022 We are just halfway through the first month of the year and for many the holiday season has ended. So how are our New Years resolutions going? Still going strong or are you finding yourself already fading on the motivation or commitment? Many of us make a red hot effort at sticking to them the first month or two but then find ourselves 'dropping the ball' or being too distracted to stick to our goal path. Well what if it was YOU getting in the way of your own progress? This a...rticle highlights what to look for to identify self-sabotage behaviour which could help you determined if the hurdle or road block is actually you and to spot the signs early before its too late. http://junkee.com/how-to-stop-self-sabotaging-behavi/142068

11.01.2022 Yoga has certainly become more popular in the last decade but when it comes to empirical evidence on the benefits of Yoga for mental health, the support for using yoga as a first line approach is false incredibly short. It's considered a complimentary approach. This articles highlights how valuable Yoga can be to people with depression. Complimentary or not..... it works!! http://www.neuropsychotherapist.com/yoga-effective-at-redu/

08.01.2022 We spend too much time thinking about what is not going right in our world and how our lives could be better. So how about taking advice from the worlds happiest man and spend just 15 minutes a day meditating on positve compassionate thoughts instead. Science proves it works so why not test it for yourself?

03.01.2022 As 2017 comes to an end people tend to feel its a good time to make changes in their life for the better as the new year ticks over. But many people don't succeed and end up thinking it was their fault they didn't try hard enough. So what if there was a science in making resolutions and increasing the ability to succeed? Well there is... Here is a great article that puts resolutions into perspective. https://www.businessinsider.com.au/best-science-backed-new-

02.01.2022 Can you remember a time you laughed so hard you felt energized, comforted and emotionally uplifted? Well there is more to laughter than a fleeting moment of humour. This article explains why the brain loves laughter. https://www.thebestbrainpossible.com/why-your-brain-loves/

01.01.2022 Is one of your goals for 2018 to lose weight? Does the very idea of trying to count calories, diet food shopping or sticking to your commitment stress you out? Then you could be setting yourself up for a difficult ride as stress has been proven to make you fat. Or at least slow the process down and make it a very challenging ride. Michael Mosely, creator of the 5:2 diet, speaks about the new scientific evidence confirming claims that stress can play havoc with your system and... make you fat. So the advice is, relax, don't stress, and make sure you are getting enough sleep! http://www.dailymail.co.uk//New-scientific-evidence-stress