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25.01.2022 A way to be Mindfully Happy is to be aligned with the vision we have for our life. Join Flourish Yoga this Sunday for a workshop that will help you set a strong intention and powerful goals for the year ahead.

25.01.2022 Three ways to boost your happiness - right now

23.01.2022 The golden triangle of happiness: financial security, purpose in life and social connections.

23.01.2022 I thought this might resonate for a few people. We talked about this feeling at our final Making Canberra Happy workshop last Sunday. Be brave. You know you want to :)

22.01.2022 Strengthen Your Lady Parts workshop and other yoga studio news -

20.01.2022 Making Canberra Happy starts on 19 October. Today is the last day for early bird prices! www.makingcanberrahappy.com.au

16.01.2022 Sheer joy! #happy #mindfullyhappy #grateful #joyful

15.01.2022 We're open this weekend - Deep Relaxation by candlelight & Intro to Ashtanga course starts -

15.01.2022 Making Canberra Happy starts again on 19 October. I can't wait to share some mindfulness, playfulness and happiness with Canberrans.

13.01.2022 Join us for yoga in a dress plus the long weekend timetable -

11.01.2022 Self-compassion - one of the pillars of a happier life

11.01.2022 Flourish is turning 4 and we're giving you a present!

08.01.2022 Anyone want a jar of happiness?

08.01.2022 Happy New Year from Flourish

05.01.2022 A beautiful morning flying kites at the national arboretum #mindfullyhappy #canberra #kites #play #childhoodmemories

03.01.2022 Deep Relaxation Workshop this Sunday - book now

02.01.2022 Making Canberra Happy is going global, so it needed a new name. In March, I'm launching a new online version of the course, with more modules, more worksheets, more challenges and more guided meditations. Until then, I'd love you to post photos of your mindful and grateful moments. Who's going to join me for 30 days of mindfulness and gratitude?

02.01.2022 Focus on your own lawn...the grass is always greener where you water it. #projecthappiness ________________________ Do you enjoy these posts? Sign up for free to get Project Happiness' daily themed habit tips sent directly to your inbox: http://tinyurl.com/jnhx7jw