B-Empowered Fitness in Templestowe, Victoria, Australia | Fitness trainer

B-Empowered Fitness

Locality: Templestowe, Victoria, Australia

Phone: +61 403 921 868

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 This is so funny but unfortunately may ring true for many. Its easy to sleep in, say we have no time, make careless food choices then blame genetics for whats going on (or not going on) with our body. Truth is though, many things can be altered, reversed or at the very least manipulated to some extent with an active, healthy lifestyle. Stop blaming your genetics and use them to work for you. Todays Monday, start fresh and see what changes can be made between now and Xmas (4 weeks) - youll be pleasantly surprised #genetics #empoweringwomen #consciousliving #powerofnow

24.01.2022 Life and time are the two best teachers. Life teaches us to make good use of time and time teaches us the value of life It was so hard getting up this morning, (I hit snooze a couple of times and walked into the gym at 5.39am when I took this pic!) but now walking out of the gym, I am so so glad that I did. Have an empowered Thursday ladies and Go get em! #bempoweredfitness #empoweringwomen #bikinimodel #fitmum

24.01.2022 I thought it only fitting that my first post in awhile be of my two loves - running & my babies! (My 3rd love was still at home eating brekky ) As I was heading out for a run this morning, the kids begged to come with me...I knew it would ruin my 5km goal this morning but I couldnt help to give in, my kids wanted to (a) exercise and (b) spend time with mummy. I couldnt deny them of either. In the end, there was lots of running, lots of walking, almost tears, and yes shou...ting! My relaxing, therapeutic run was not so, but it was fun quality time, it was being a fabulous role model in todays electronic/couch potato day, and it was the best food for the soul - for the three of us! Lesson learnt: instead of rushing out to the gym/hit PBs, if you have little ones (or big ones!), try to include them where you can, they have the energy for it, and majority of the time, just want to be included #shesback #bossbabes #mumlife #girlswholift #andrun #outdoors See more

21.01.2022 Eating on the run doesnt have to be unhealthy. Chicken salad with hemp oil @salapatk see my cooler bag? #fitmum #empoweringwomen #fastfood #cleaneating

20.01.2022 Hello Monday! #tryit #consciousliving #empoweringwomen

20.01.2022 ...aaand if laying on the beach, soaking up the rays isnt your thing (it sure is mine!), try this circuit to get you heated up! 3 rounds thanks I might just join you so let me know how you go, Time it #empoweringwomen #beach #hiit #workout

19.01.2022 From B-Empowered Fitness to you all, Merry Christmas May your day be filled with joy, laughter, and love (okay and a little indulgence ) ~ or a lot! Just be merry & get back on the kettlebells on Tuesday #merrychristmas #stayfit #andhealthy #itsonlyoneday #consciousliving #empoweringwomen

17.01.2022 Done! if youd like to try the leg/glute workout I just finished this very second #killer - check it out WARM UP 3 x 20 Leg Extensions... SET 1 x4 Sets 15x High Barbell Squats 30 x Squat Jumps SET 2 x4 Sets 20x Leg Press 20x Bicycle Squats SET 3 x4 10x Romanian Deadlifts 20x Hamstring leg curls SET 4 x4 20x Reverse Lunges (10 each leg) 60 sec Bodyweight Squat Hold 10x calf pulses (on leg press)

16.01.2022 Happy Aussie Day! Gym Bikinis Hat Coconut Butter Split Squats as I walk down my stairs (because I forgot to do them at the gym this morning - 60 reps each leg) ... Beach ...on my way Happy Friday ladies! #bempowered #everyday #empoweringwomen #powerofnow #consciousliving #instagood #fitmum #fitness #bikinimodel See more

15.01.2022 #idiots Show them that you can do anything, be anyone, go anywhere! happy #friyay #empoweringwomen

14.01.2022 Half the battle... actually 3/4 #itswhatweeat #consciousliving #empoweringwomen #bempoweredfitness

14.01.2022 Walking into the gym this morning and walking out of the gym. Love how the sky surprises me every morning in a matter of 1 hour #morningmotivation #trainhard #empoweringwomen

14.01.2022 Poke bowl delight for lunch today love having my macros perfectly worked out for me on a pretty little/big plate! #fitness #healthyhabits #lunch #pokebowl #nutrition #macro

13.01.2022 Take what you need into 2018 to make this your best year yet! Happy New Year peeps!

13.01.2022 First Boxing lesson with Papou my son and my dad in the ring together, love it Its in our blood! Cant wait to see this little boxer improve every Saturday Thanks Dad #itsinourblood #boxing #fitness #family

13.01.2022 Another day of nourishment for my love #grade1 #healthyhabits #empoweringwomen

12.01.2022 Which mind-set do you gravitate towards? Interesting to see the different decisions wed make (and therefore the paths wed follow) is all dependent on our mind-set. Next time you become aware of a fixed mind-set scenario/decision, try looking at things from an open mind-set perceptive, and see where it takes you. ...it may just lead you to the door of your local gym! #thoughtfortheday #mondaymindfulness #mindset #healthy #instagood

11.01.2022 Just because #itsfriday #armday

11.01.2022 That decision between another set of these bad boys or another gym selfie ~ ok I opted for the set! Try it: 8x8 (yes 8 sets of 8 reps) alternating these trap bar deadlifts with barbell hip thrusts (as per my previous video). A nice way to say good morning to the glutes! #girlswholift #andrun #fitmum #bikinimodel #empoweringwomen #feelgood #exercise #fitness #instagood #glutes #deadlift #bossbabes

10.01.2022 As my boy grows, so too does his appetite todays lunch creation #bossbabes #empoweringwomen #healthy #fitfam

10.01.2022 #newbeginnings #namaste #gratitude

10.01.2022 This morning be her! #friday #empoweringwomen #bossbabes #fitness #healthy

08.01.2022 Sunday morning #breakfast yummy fruit salad for the whole #family to share #startthedayright #empoweringwomen #sundayvibes

08.01.2022 Yes! Eat the rainbow #nutrition #colourfulfood #consciousliving #Repost @jillianmichaels (@get_repost) While this is a beautiful picture, those colors actually have value beyond being aesthetically pleasing. Each one contains unique essential nutrients, vitamins, minerals, antioxidants, and more. And while yes, there is some crossover, there are also certain nutrients you can only get from certain colored foods. So, for optimal nutrition always try to eat in technic...olor! @thrivemags . . . . . #eatintechnicolor #fruitsandveggies #healthylifestyle #healthyfood See more

07.01.2022 Happy Monday #justgetitdone #monday #reset

07.01.2022 If you want things to change, then you need to change and focus not on resisting the old, but on building the new #consciousliving #empoweringwomen #bempoweredfitness

06.01.2022 Need some more snack ideas that are each only 100 calories or less? I have you covered! Check it out 1/2 cup natural greek yoghurt with 1/4 cup blueberries 20 olives 3 squares/1 row of loving earth chocolate ... 1 Apple 2 rice thins with peanut butter 29g mozzarella with basil leaves and 1/2 cup cherry tomatoes (think caprese salad) 2 cups air-popped popcorn Carrot sticks with 1 Tbsp hummus

06.01.2022 In all my searching this is still the best #acaibowl I have ever had thank you @athousandblessingscafe #onpoint every time Let me know if you have found better... #melbournelife #brunch #healthyhabits

06.01.2022 Some #friday #food for thought... #empoweringwomen #eatwell #healthyhabits

06.01.2022 My babes school lunch today rice cakes with olive spread & cheese, cucumber, nectarine, and a few pretzels #grade1 #keepitsimple #nakedfood #empoweringwomen #mumlife

05.01.2022 Love this from @movingdietitian - check out some yummy post workout options. Its all about a balance of some protein, carbs and a little good fats. Just remember, its a snack #empoweringwomen #nutrition #postworkout #healthysnacks

04.01.2022 #smonday #funday #6amyoga #namaste

04.01.2022 This is how I saw in my Saturday morning today a nice 5 sets of these hip thrusts alternating with Sumo deadlifts really say good morning to the glutes! #happysaturday #empoweringwomen #fitmum #girlswholift

03.01.2022 The best kind of Christmas card #lovemyclients #empoweringwomen

02.01.2022 So how committed are you?! #instagood #empoweringwomen #fitness #goals #commit

02.01.2022 Hitting #macros perfectly with this yummy plate tonight thanks to @hunkydoryfish. Cool change is nice now too#stkilda @7applesgelato #yepthatwasdessert #elwood #beach #summervibes

01.01.2022 Such an amazing performance, and what a picture of true athleticism. Brought me back to my days of teaching #barre #nowiwanttobeaballerina Thank you, @spbtofficial loved every second of todays performance of magical Swan Lake #andgottotakemybabygirlwithme #fitness #ballet #strongwomen