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BEmpowered Health & Wellness

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25.01.2022 Are you seeking a health change, wanting to break habits that don't serve you, maintain weight without the highs and lows or want to re-evaluate your lifestyle that will support your goals. Let me help as your Nutrition & Wellness coach I will guide & support you in achieving your goals and keep you accountable. To make lasting change consistency is key. Contact me for a free health consultation and start your health journey today.

23.01.2022 This is one of the many delicious recipes from The 7-day Gut Health Programme I have on offer! https://www.bempowered.com.au/7-day-gut-programme/ Poached Eggs with Spinach and Walnut... Ingredients 1 tbsp olive oil 1 bag of baby spinach 3 garlic cloves, minced 3 shallots, vertically sliced 1 tbsp fresh sage chopped 3/4 tsp thyme chopped 1/2 tsp black pepper 1/4 tsp salt 1 cup mushroom quartered 3/4 toasted walnuts chopped 2 tbsp red wine vinegar 8 cups water 2 tbsp white vinegar 4 eggs large Heat pan over medium-high heat Add 1 tsp oil Add spinach; sauté 2 min. Remove spinach from pan; drain, cool slightly, and squeeze out excess moisture Add remaining oil to pan. Add garlic and shallots; sauté 3min Add sage, 1/2 tsp thyme, 1/4 pepper, salt, and mushrooms; sauté 7min. Stir in spinach, 1/2 cup walnuts, red wine vinegar; cook 30 seconds Combine 8 cups water and white vinegar in a large saucepan and bring to a simmer Break each egg into pan and cook for 3 minutes Remove eggs using a slotted spoon Spoon 2/3 cup mushroom mixture onto 4 plates Top each serving with 1 egg Sprinkle evenly with remaining thyme, pepper and walnuts Serves 4 https://www.bempowered.com.au/7-day-gut-programme/ Source The Health Coach Group

10.01.2022 Your mind is the real power behind it all! Our minds are in constant communication with our body. Every thought that crosses our mind or every word that we utter, signals the body accordingly and the body responds manifesting those thoughts. So what thoughts are you manifesting? #mindoverbody #yourmindisyourlimit #positivity

06.01.2022 The 7 Day Gut Programme - only $49! If you suffer from gut issues such as leaky gut syndrome, you will definitely benefit from this self-guided 7-day programme. You will learn the triggers, symptoms and process to begin your healing, and the techniques you learn will last well beyond the 7 days, so you can continue to keep your gut healthy long afterwards.... Programme info here: https://www.bempowered.com.au/gut-health/ #guthealth #cleanse #signup #healthyeating #healthylifestyle #healthguide #gut #leakygut #healthprogramme

06.01.2022 HAPPY NEW YEAR May 2021 bring you all Health, Happiness & Love #reset2021

03.01.2022 We often sit around, thinking about how unhappy we are with the choices we make whether it is our health, our bodies or our jobs. But here is the thing, the only way to change how you feel about your choices is changing your mindset. Change begins with you. YOU are the only person capable to start changing the things in your life for the better. So CHANGE IT. Don't let fear of failure and self doubt get in the way. Instead commit to a decision, act on it and move forward.... You don't have to make change alone find a mentor or coach to help determine the steps you need to reach your goal. Committing to change is easier to do with someone who is there to cheer you on and to motivate you. PM for more details on how I can help you. #committochange #healthcoach #mindset