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Humphris Health

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25.01.2022 How many steps are you getting each day? Comment below! One thing were really missing right now is our community every Sunday getting out for a walk at the Botanical Gardens! But doesnt mean you should stop stepping! Tip of the day: Steps = fat loss! ... Aim for 7,000 steps per day. Make this a power walk for the best results. To stack even more fat burning power, do it in the morning before breakfast, fasted and have coffee before hand Now youre on a fat burner walk! Would love to hear how many steps youre getting in each day while in iso @ Royal Botanic Gardens Victoria See more

23.01.2022 Hey legends! We have an event this Saturday that all are welcome to come, bring a friend also! Im running a free technique session at 11am at Brophys Gym in Windsor. Will go for 45mins. Ill be running through a number of key exercises in the session. ... If you struggle to feel your muscles work/ have little idea of what youre doing in the gym or even at your group training well sort you out here! Even if you want a refresher come tag along and bring a friend Comment below to let me know if youre in

21.01.2022 Meet Dora. She crushed our 12 Week Training Program! She lost 8kg and 43cm if youre looking to crush your 2020 fitness goal then DM us and well get you started on a trial

20.01.2022 We understand that its tougher now than it has ever been before to stay fit, stay motivated and get a solid eating routine in place. Thats why weve created an online program that you can use to stay ahead while stuck in isolation. If you feel out of routine, send us a DM and well hook you up #HumphrisHealth #Melbourne #stayhome @ Humphris Health

18.01.2022 1:1 Personal Training with one of our fave clients @be_onsey

17.01.2022 Working Out From Home Blueprint Follow these steps and watch that motivation rise. We get it, working out from home is a big change! So here are some tips from our Trainers to make that transition as easy as possible. @ Humphris Health

17.01.2022 Group meditation after our Sunday walking group at the botanical gardens. Yessss we have doggos!! 10,000 steps before 10am is the goal. Fat burning then stress burning every Sunday. Medi run by @louisefitzgerald.com.au ... If you want to know more hit us up, its always free.

16.01.2022 Calories: 284 Macros: 6P 29C 18F ... 70g Banana 1 tsp Ginger 1 tsp Cinnamon 60g spinach 60g Avocado 5g Honey 1-2 cups of water (depending how thick or runny you want the smoothie) Mint leaves to garnish Higher Carb option: add cup oats and/or more honey Higher Fat option: add more avocado Higher Protein option: add 1 scoop protein powder Place all ingredients in a blender or nutribullet. (In a blender, place wet ingredients down the bottom. In a nutribullet, leave wet ingredients last) Blend until ingredients are smooth. Top with mint leaves Try this guy out when youre looking for a green boost!

14.01.2022 Reality check: a program will only work as hard as you do. Waiting until Monday to start is a terrible idea - but you already knew that.

13.01.2022 Calories: 205 Macros: 29 P 12 C 4 F ... 150g-200g of Protein (source: chicken breast, extra lean beef mince, turkey mince, tofu, chickpeas) 100g or 2 cups lettuce 50g or cup diced tomatoes 50g or cup diced capsicums 25g 0r cup of corn kernels 25g 0r cup of red onion 1 tsp lemon juice Higher Carb option: add mild salsa, add 1 cup rice, add 1 cup black beans and/or crushed hard taco shells Higher Fat option: add avocado Higher Protein option: add 50g more protein Vegetarian/Vegan Option: Use 1 cup or 100g black beans : Cook your protein source (baked in the oven or cooked on a pan using a spray of coconut oil). Cook with garlic and your choice of seasonings to add flavour. Chop all vegetables and mix in a bowl. Season with himalayan pink salt, pepper and other herbs/seasonings to taste. Top vegetables with protein source and add a squeeze of lemon juice. Give this guy a try for your lunches. Make sure you post your creation up on socials and share it with us. Keen to see who is the most creative

12.01.2022 & Try out these bad boys, super easy to make and taste damn good! Calories: 137... Macros: 12 P 9 C 6 F *per serve. Serving = 2 muffins. Recipe makes 5 serves 6 eggs 6 egg whites 80 ml skim milk 5g fresh chives 5ml or 1.5tsp olive oil 200g sweet potato, diced 30g onion, diced 120g spinach, chopped 1 garlic clove 2 g nutmeg Salt and pepper Higher Carb option: add a full banana, more and/or more honey Higher Fat option: add more peanut or nut butter Higher Protein option: serve with an egg on the side : Preheat the oven to 400 degrees. Spray a standard muffin tin with cooking spray or use liners. Whisk together the eggs, egg whites, skim milk, and chives. Season with salt and pepper. In a skillet, heat the olive oil over medium heat. Add the sweet potato and onion. Cook for 8 minutes or until softened. Add the garlic, spinach, and nutmeg. Cook for 2 more minutes or until wilted. Let cool for 2 minutes and then mix into eggs. Pour into muffin tin and bake for 20 minutes or until cooked through. See more

12.01.2022 Tailor made is a perfect fit. Everytime. Our range of specialists ensures you can create a custom health and fitness program, unique to you and your goals.... Arvi is training with us for a couple of reasons: shoulder rehabilitation for cricket season, to increase his fitness and to lose the body fat

12.01.2022 Keep those fats high and carbs low when it comes to dinner, save those glorious carbs for earlier in the day when you need the extra energy. Eat fat to burn fat at night Calories: 325... Macros: 44 P 15 C 15 F 2 tablespoons olive oil 500g chicken breast, sliced into strips 125g cherry tomatoes, chopped 4 asparagus bunches, ends trimmed, cut in half, if large 1/4 cup basil pesto Higher Carb option: add 125g or 1 cup rice to serve Higher Fat option: Add extra tsp olive oil Higher Protein option: add 50g+ of protein Vegetarian/Vegan Option: Use tofu or tempeh Heat a large pan on medium heat, add 2 tablespoons olive oil, add sliced chicken, season chicken generously with salt Cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken from the pan, leaving oil in. Add asparagus (ends trimmed), seasoned to taste, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.Add chicken back to the pan, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus. See more

11.01.2022 Goals are for dreamers. Have a plan, write it down and stick to it.

10.01.2022 No matter where you are in your fitness journey. People will always respect you for putting the work in. Keep going.

08.01.2022 To the Humphris Health family, we are still operating as normal We put this little video together to let you know what we are doing to step up cleanliness and hygiene with the gym so that you can workout without the worry If you have any questions at all contact us and wed be happy to chat

08.01.2022 Shift your focus from how much you weigh to how you feel and what you look like in the mirror. Fat loss isnt purely about dropping numbers on the scale. If youre doing weight training some weeks youll see weight gain on the scale. This can be gains in muscle or water. The most important unit of measurement in fat loss is centimetres.... Measure these places weekly: R/L Arm Chest (male only, otherwise awks!) Sternum Bellybutton Top of the hips Glutes R/L Leg R/L Calves Be consistent, same day, same time, same thickness clothes. See more

06.01.2022 HH providing the Personal Trainer in your living room experience. 3 session per day because we know that life needs to be flexible right now #HumphrisHealth #Melbourne #StayHome @ Humphris Health

04.01.2022 No excuses. Set your goal and keep it.

04.01.2022 PM Group Training - Strength Day

01.01.2022 Looking for a healthy breakfast alternative to poached eggs and spinach? Throw these guys into your weekly rotation Calories: 234 Macros: 10P 7C 20F... *per serve. Recipe makes 2 55 g almond flour 1 egg 30 ml water 15 ml or 3 tsp applesauce 5 ml or 1 tsp coconut oil 2 ml or tsp vanilla extract Pinch of salt 1 tsp Stevia Serve with fruit and/or nuts Top with sugar free maple syrup or honey Higher Fat option: Serve with peanut butter Higher Protein option: Serve with peanut butter and/or add your favourite protein powder (replace half the serve of almond flour) : Mix together all the ingredients until well combined. Add a touch of water or milk if the batter is too thick. Heat a pan over medium high heat. Spray lightly with coconut oil spray and flip once the batter begins to bubble and pop. Cook for another 1-2 minutes. Serve with your favorite pancake toppings. If you get bored with your healthy eating you will stray back to the foods you crave most! Be creative and stay motivated

01.01.2022 Humphris Health Group Training: Small classes which means more individual attention Expert Personal Trainers to make sure your technique is on point Bangin tunes for that high vibe session