Ben Abbott WBFF Pro | Athlete

Ben Abbott WBFF Pro

Phone: +61 432 470 744

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24.01.2022 Time your rest periods between sets and don’t rush. The more you can recover between intense sets will yield better results and allow you to push harder in those final sets to failure ............................................................ For all coaching enquires... Exercise Prescription Nutritional Guidance Supplementation Protocols Rehab & Recovery Competition Prep Stage Presence and Posing DM on Insta [email protected] .............................................................. @worldgymcoomera @1_____hsa_____1 @wbff_aust @jaide_de @teamsacrifice @abbottfitness_wbffpro #recovery #training #restperiods #training #fitness #gym #bodybuilding #chestworkout #chest #biceps #wbff_aust #worldgymcoomera

24.01.2022 For some extra glute and hamstring activation, give the ol vertical leg press a crack Awesome way to add some intensity to your dreaded leg day @1_____hsa_____1 @cosmetictattoospecialist.jaide ... @worldgymcoomera @wbff_aust @teamsacrifice . . . . #verticallegpress #legday #quads #hamstrings #glutes #worldgymcoomera #wbff_aust #wbffpro #intensityinthegym #consistency #teammates #growing See more

21.01.2022 For all online coaching enquires please DM me or email [email protected] AF Website coming soon! @1_____hsa_____1 @worldgymcoomera ... @wbff_aust @newborn_photography_by_sarah_b @jaide_de #worldgymcoomera #wbff_aust #onlinecoaching #onlinepersonaltraining #onlinefitnesscoach #training #compprep #onlinepersonaltrainer #fitness #gym #online #instagood #instadaily

17.01.2022 If you don’t have one of these in your life... get one! I use this awesome little device pre, during and post training! I find it a great way to keep the blood flowing whilst minimizing joint/muscular pain, stiffness and inflammation. Buy one and thank me later ... ............................................................ For all coaching enquires Exercise Prescription Nutritional Guidance Supplementation Protocols Rehab & Recovery Competition Prep Stage Presence and Posing DM on Insta [email protected] .............................................................. #massagegun #recovery #injuryprevention #trainingtips #worldgymcoomera #wbff_aust #wbffpro #onlinefitnesscoach #personaltraining #onlinepersonaltrainer #fitness #gym @1_____hsa_____1 @worldgymcoomera @wbff_aust @jaide_de @teamsacrifice @musclenation

13.01.2022 Sunday funday with this lil hottee . . . .... @cosmetictattoospecialist.jaide #sundayfunday #fiance #sun #beach #recoverday #getinourtanon See more

08.01.2022 We growin Just for you @sharnielee_abbott so you know I do train quads Quads & Calves... Leg Extensions Barbel Back Squats Vertical Leg Press Adductors Calve Raises (seated & standing) ............................................................ For all coaching enquires Exercise Prescription Nutritional Guidance Supplementation Protocols Rehab & Recovery Competition Prep Stage Presence and Posing DM on Insta [email protected] .............................................................. @worldgymcoomera @wbff_aust @abbottfitness_wbffpro @1_____hsa_____1 @jaide_de @teamsacrifice #legday #quads #bodybuilding #bodybuilder #calves #squats #fitness #gym #training #onlinefitnesscoach #coach #athlete #onlinepersonaltrainer #personaltrainer #worldgymcoomera #wbff_aust #consistency #instagood #insta

08.01.2022 Big shoutout to this legend of a bloke Matty Caligari @matthewcaligariphotography for his courage, positive mindset and consistency over the past few months. When I first met this guy I knew we had a long road ahead to recovery. We set in motion a plan of attack that would allow him to do the simplest of tasks pain free and hoped to eventually move to weights. Fast forward 6 weeks and he has completely smashed those previous expectations His range of motion dramatically inc...reased, sleep quality through the roof, metabolism through the roof, getting stronger and leaner day by day, performing virtually every exercise in the gym and now without the immense pain he once felt. Your positive attitude, resilience and dedication to your training has been epic man! Well done and keep smashing it! @matthewcaligariphotography @worldgymcoomera #courage #positivity #mindset #shoulderrehab #strongerbytheday #consistency #strong #worldgymcoomera

06.01.2022 Take time in warming up your weak points When focusing on a weak area be sure to warm up properly! Half the reason your not growing is probably because you are not taking the time to warm up, stretch and establish mind to muscle connection before your heavy sets. Chest training in the past for me would consist of running straight to the flat bench and lifting too heavy only to be left with a nice front delt/tricep pump and sore shoulder joints ... Why? Lack of blood flow to the intended muscle Minimal or zero mind to muscle connection Tight and fatigued muscle bellies Lack of glycogen, salts and fluid If your having this issue with any muscle weak area or not, go back and make sure you are correcting all of the above. How? Warm up with light weight and use body weight exercises e.g push ups or bodyweight squats Focus on squeezing a certain muscle and push/pull from that intended muscle. Get regular massage, rest and recover after heavy sessions. Go back and revise your nutrition and supplements, get plenty of salt and ensure you are hydrated! I guarantee the next time you train a weak area you will: Feel a much greater pump Feel a greater range of motion Feel more energized Feel a greater mind to muscle connection ............................................................ For all coaching enquires Exercise Prescription Nutritional Guidance Supplementation Protocols Rehab & Recovery Competition Prep Stage Presence and Posing DM on Insta [email protected] .............................................................. @worldgymcoomera @jaide_de @wbff_aust @1_____hsa_____1 #weakpoints #warmup #warmupproperly #mindtomuscleconnection #nutrition #stayhydrated #restandrecovery #tipoftheday #wbffpro #wbff_aust #worldgymcoomera #onlinefitnesscoach #onlinepersonaltrainer #gym #bodybuilding #consistency #insta #training #fitness

02.01.2022 Always important to focus on how far you’ve progressed. Sometimes your body needs to take the time to heal and rest and often following a more relaxed routine for a few weeks can help reset you both physically and mentally. That doesn’t mean we switch off, simply allow yourself the time to take a break reflect on your hard work and prepare to enter the next phase of your journey. Remember this shit is a marathon not a sprint @worldgymcoomera @wbff_aust @teamsacrifice ... @cyrus2670 @1_____hsa_____1 @cosmetictattoospecialist.jaide #armday #biceps #triceps #worldgymcoomera #wbffaust #wbffpro #saturdaypump #workethic #consistency #erydaythang