Ben Bass Natural Health in Bulimba, Queensland | Naturopath

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Ben Bass Natural Health

Locality: Bulimba, Queensland

Address: 61 Oxford Street 4171 Bulimba, QLD, Australia

Website: http://benbass.com.au/

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25.01.2022 Most of us go looking into our diet after some kind of struggle in the hope of finding a simple solution only to find that our relationship with food is, well... complex ...and while knowing about vitamins and how they work might make for riveting bbq conversations the knowledge acquired from the weeks, months sometimes years of Google searching doesn't normally transfer to what is on the plate anyway not to mention these 'facts' seem ...to change at a somewhat rapid pace ...so where do you startconsider this forget memorising vitamins and trying to find a miracle solution ...rather, start by eating whole foods and learning where they were used in traditional meals ...then have a go at making those meals ...and get to know about each as you go what properties they contain and the ways they may affect the body in general and then in yourself writing these things down is a great way to learn and see patterns you'll also make any visits to your practitioners quicker and cheaper See more

23.01.2022 Get Outside MoveConnect Eat Real Food REPEAT DAILY For more information on #VeteransHealthWeek 2019 visit www.dva.gov.au/vhw #VHW19 For information and support on mental health, call the 24/7 Open Arms - Veterans & Families Counselling Team on 1800 011 046 or visit www.openarms.gov.au

22.01.2022 This is cool the probiotic 'bifidobacterium longum NCC3001' seemed to help with depression in those with irritable bowel (IBS) through changes in brain activation patterns that indicated that this probiotic may reduce limbic reactivity https://www.ncbi.nlm.nih.gov/pubmed/28483500

14.01.2022 'A teaspoon of plastic a day' it's no secret after 50 years of plastic, it's becoming a waste issue but what is less discussed is how much we are consuming due to it simply being in, and breaking down in, our environment while we dont know how this will impact human health, one thing is for sure - there is never a free ride; even biologically ...as for us plastics and today it's a case of try and use less but the horse has bolted so watch this space we should know in another 50 years

12.01.2022 NEED HELP, BULIMBA? ** FREE Service ** I'm Volunteering Contactless Support - Local Grocery, Chemist, Hardware, Small Parcel Pick-Up etc. TEXT 0403 969 946 / EMAIL [email protected]

12.01.2022 " COVID DIET " the most important thing to ever do for your diet crisis or not is to eat more vegetables ...and fruit Fresh Frozen Canned Whatever - just eat them of course, I'm always going to recommend fresh, local and organic first ...when you can get it and if it's affordable ...but that's not always the case maybe even more so in the weeks and months to follow whatever may come, eat your vegetables wash your hands ...and don't pick your nose Take Care, Ben.

11.01.2022 Green Tea it gets a great wrap for a number of reasons one practical benefit can be to provide a substitute for coffee particularly if you are trying to cut back an interesting observation on green tea it may lift mood while providing a calming effect at the same time ...why? brain chemistry is complex but we think it may be due to the theanine content increasing the primary inhibitory neurotransmitter 'GABA' ...however it works, if it boosts your mood and gives you a calming effect... awesome! ...if you find yourself struggling with the taste try adding a slice of lemon and a teaspoon of honey

10.01.2022 Clinical Experience Excellent Evidence without clinical experience practice becomes tyrannised by evidence as excellent evidence may not be relevant or appropriate for an individual patient but without excellent evidence practice may be to the detriment of patients when addressing our health we should all consider the individual clinical experience of the practitioner and the best, most current available evidence together

09.01.2022 Using leg muscles particularly in weight bearing exercises is vital for the production of healthy brain cells ...cutting back on exercise makes it difficult for the body to produce new nerve cellsand these are the very building blocks that allow us to handle stress and the challenges life throws at us https://www.sciencedaily.com/releas/2018//180523080214.htm

07.01.2022 'PTSD' #PostTraumaticStressDisorder - we hear it a lot and most people know it's seen after intense psychological stress physical stress or a combination of both ...but what do we think is going on when stressed the body will get ready for 'fight' and 'flight' which includes increasing certain hormones in the body and chemicals in the brain ...short-term this is a great thing - it kept our species from becoming lunch ...long-term it tak...es a toll - with hormones and brain chemicals becoming imbalanced functions become dysregulated and can contribute to anxiety fear and PTSD ...if you or someone you love is experiencing these symptoms seek professional assistance ...and while you're looking at ways to live happier and healthier consider having hormones and neurotransmitters assessed See more

06.01.2022 It's awesome how many 'little' things seem to help this study indicated that passive stretching had a significant impact on blood glucose levels in peope with type 2 diabetes ...how cool is that! https://www.ncbi.nlm.nih.gov/pubmed/31103126

05.01.2022 #DrivewayDrinks - get to know your neighbourhood

Ben Bass Natural Health in Bulimba, Queensland | Naturopath