BenchMarc Performance | Sport & fitness instruction

BenchMarc Performance

Phone: +61 404 073 628

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• Sport & fitness instruction

25.01.2022 PEC MINOR & TRICEPS STRETCH #stretch #flexibility #mobility #stability #intuition #pilates #chiropractor #podiatry #osteo #physio #posture #painfree #workfromhome #breathwork #pain #covid19 #treatingbodies #release #restore #recover #thestretchlab #newcastle #terrigal

25.01.2022 After starting a business, training myself, training clients, being dad to an amazing, energetic 5 year old and leading a busy active lifestyle. I am always expecting high quality output from my body without giving back to it and today it showed. After months of putting it off I went in to The Stretch Lab Australia, reduced range of motion, poor flexibility, body out of alignment, niggling aches and pains were some of the things picked up in my 1 hour session. I can’t stress ...this enough. In order to perform at your best wether it be work life, sport life, home family life, day to day life, reduce the risk of injury, you need to regularly release+restore+recover Check out the team and book in. You won’t regret it. https://www.facebook.com/TheStretchLab/

25.01.2022 HIP FLEXOR STRETCH #stretch #flexibility #mobility #stability #intuition #pilates #chiropractor #podiatry #osteo #physio #posture #painfree #workfromhome #breathwork #pain #covid19 #treatingbodies #release #restore #recover #thestretchlab #newcastle #terrigal

24.01.2022 GLUTE STRETCH #stretch #flexibility #mobility #stability #intuition #pilates #chiropractor #podiatry #osteo #physio #posture #painfree #workfromhome #breathwork #pain #covid19 #treatingbodies #release #restore #recover #thestretchlab #newcastle #terrigal

23.01.2022 Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a per...son's range of motion. Book online appointments at www.thestretchlab.com.au or phone 0412688070 #thestretchlab #flexibility #terrigal #newcastle #physio #onlinebookings #recoveryjourney See more

23.01.2022 NECK STRETCH #stretch #flexibility #mobility #stability #intuition #pilates #chiropractor #podiatry #osteo #physio #posture #painfree #workfromhome #breathwork #pain #covid19 #treatingbodies #release #restore #recover #thestretchlab #newcastle #terrigal

22.01.2022 1 on 1 PT, small groups, goal specific, rehab(working alongside your allied health professional). If you’d like to get started on your health and fitness journey or would like to add something extra to your training hit me up. Would be more than happy to help. The Collective Erina

22.01.2022 The Landmine attachment. Such a versatile bit of gym gear.

21.01.2022 WRIST MOBZ & FOREARM STRETCH #stretch #flexibility #mobility #stability #intuition #pilates #chiropractor #podiatry #osteo #physio #posture #painfree #workfromhome #breathwork #pain #covid19 #treatingbodies #release #restore #recover #thestretchlab #newcastle #terrigal

20.01.2022 Still one of my favourite programs. Getting put in situations that are outside my comfort zones but given the tools and techniques to think clearer, control your breathing and perform at your peak through those stressful situations. Those tools and techniques can then be transferred into day to day living. If you haven’t done one of the BREATH MIND BODY CONDITIONING sessions with the crew from TCA - Teams Challenge Australia then I highly recommend hitting them up and trying... it out for yourself. Wether it be for the individual, group, sports team, corporate teams, the guys will have something to suit!

20.01.2022 Starting Monday off right, Keelan Austen’s first session this morning at The Collective Erina. Killed it mate, looking forward to helping you achieve your fitness goals. If you are looking for 1 on 1, 2 on 1 or small group PT, hit me up and let’s get started on your health and fitness journey.

19.01.2022 One of the best things about being a personal trainer is seeing the look on a clients face after just finishing a workout or exercise that they doubted they could do or even contemplate doing. The Collective Erina

19.01.2022 GIVEAWAY . . We have teamed up with Nxt-Gen Sports Nutrition to bring you the ultimate fitness pack YOU COULD WIN... Unlimited 10 Weeks Training with LeadingEdge Magic Whey Protein Magic Burn FatBurner . All you need to do is: Like this post Tag your friends (1 person is 1 entry) Follow LeadingEdge & NxtGen Share (on FB) (on story Insta) . Winner will be announced Sunday 5pm Good luck Nxt-Gen Sports Nutrition See more

19.01.2022 We are in the middle of a respiratory pandemic! . Protect yourself and those you love by talking about and practicing NASAL BREATHING! . The NOSE is a natural... filter lined with time hairs called Cilia. . Cilia - filter, humidify and warm the air prior to entering the lungs! . It is estimated that Cilia protect our bodies from 20 billion particles of foreign matter every day! . Share this important message! . Stay safe . #nasalbreathing #somanybenefits #keepsafe See more

17.01.2022 Have a pain in your butt? Piriformis Syndrome could be your problem! Book your appointment online for the relief of Piriformis pain www.thestretchlab.com.au ...The piriformis muscle is a deep muscle in the buttock located beneath the gluteus maximus. Piriformis syndrome occurs when this muscle becomes swollen, inflamed or ‘tight’ and compresses the sciatic nerve which runs through it. Symptoms include: Pain, tingling, or numbness in the buttocks Pain down the back of the thigh and calf Pain when walking up stairs Pain that is exacerbated after sitting Reduced range of motion Treatment: Ice and/or heat & stretching #piriformissyndrome #Terrigal #DarbyStreet #CooksHill #CentralCoast #stretchtherapy #ROM #RECOVERY #thestretchlab #onlinebookings #mobility

16.01.2022 Have you got aching hip? Book yourself an online appointment at The Stretch Lab for relief. Book online at www.thestretchlab.com.au Gluteal tendinopathy is of...ten described as a constant ache or bruise on the side of the hip, with pain at its worst in the morning. Corrective exercises and stretches to strengthen and lengthen the gluteals will off load the hip from compression and improve hip posture during exercise. Gluteals strengthening exercises have shown to have excellent long term outcomes in decreasing pain and increasing physical performance (Mellor et all 2018).

14.01.2022 If you want something bad enough. Go after it! Put the work in! Hustle! Take risks! Continue learning, improving! Ask for help, guidance! Because there is no better feeling than waking up and getting to do something you love-everyday as your job.

14.01.2022 The Stretch Lab FATHERS DAY recovery pack includes: 1x 60 min stretch voucher, 1 x stretch mat, 1 x stretch band, 1 x roller, ... 1 x 60g fisiocrem. Your price $217.00 (Value $262.50) Offer ends Saturday 5th September See more

12.01.2022 Stuck in the same routine? Cruising through workouts without purpose or motivation, just so you’ve been to the gym or trained, no actual goals? Sore, not improving, lacking guidance and proper technique cues. Not getting the results you were after? These are just some of the things 1-1 PT can help with. Here is @claire_leadingedge getting put through a session with me @the_collective_gym. Feel free to msg me on insta or messenger if you have any queries about the services @benchmarc_performance can provide.

11.01.2022 More great uses for the Landmine attachment.

11.01.2022 A little video from this morning. Reach out if you’ve got any queries. Facebook, messenger or insta. I’ll reply asap. Thanks for the support team

06.01.2022 Get your stretch .. Bookings & gift certificates online at www.thestretchlab.com.au #Terrigal #newcastle #thestretchlab #flexibility #physio #stretch #hipcontrol #onlinebookings

05.01.2022 Keelan Austen’s second session for the week. Round 2 of 3 on the rower circuit. Got pretty toasty. Well done mate! The Collective Erina

04.01.2022 Get in touch today to try our 9.30am Friday Funday class for FREE tomorrow. Apart of our Dayz at The Collective 10 week program, Friday Fundays gets you to t...he end of your week wIth the music pumping while you get your sweat on. You will be looking forward to your weekend after this class. Kids welcome.

04.01.2022 Dayz @ The Collective is Back Starting 13th Oct your next 10 week block looks like this. 9.30 - 10.30am Tuesday to Friday... Kids welcome! Tuesday - Morning Edge strength session Hump Day Wednesday - HIIT training Thursday - Morning Edge strength session Friday Funday - Variety of weights and HIIT training. $30 a week direct debited from your account for the next 10 weeks. BONUS 5.30am Sunrise Sessions included in your Dayz Membership. DM to secure your spot!

02.01.2022 ARCH/ACHILLES/CALF STRETCH #stretch #flexibility #mobility #stability #intuition #pilates #chiropractor #podiatry #osteo #physio #posture #painfree #workfromhome #breathwork #pain #covid19 #treatingbodies #release #restore #recover #thestretchlab #newcastle #terrigal

01.01.2022 New timetable New 10 weeks Beginning Monday ! SO EXCITED... We still have a few spots left Let us know if you would like to book