Benchmark Fitness and Lifestyle Training in Inglewood | Gym/Physical fitness centre

Benchmark Fitness and Lifestyle Training

Locality: Inglewood

Phone: +61 481 103 977

Address: 858 Beaufort st Inglewood 6062 Inglewood, WA, Australia

Website: http://Benchmarkfit.com.au/

Likes: 289

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 Goodies are here, team B.F.L.T.

20.01.2022 BOXING IS ON AND IT'S TIME TO GET BUSY! sEE YOU ALL THERE FOR A 5.30 START <3 Coach Mark. Don't worry....you won't be cold for long

20.01.2022 Here's the official face book page for 858 Fitness. https://www.facebook.com/Fitness858/?hc_ref=SEARCH&fref=nf I'll always be there and also they run unlimited group sessions for $40 a week!! Including boxing!... Get amongst it guys

19.01.2022 Supps ordered on Wednesday afternoon, at my door on Friday morning! That's the type of service that TSN brings to the table.

17.01.2022 Sun's about to rise....are you?

16.01.2022 A good workout is every bit as effective and in some cases MORE effective than a therapy session. When you exercise, you change your physiology and the chemistry in your brain changes to generate positive energy rather than if you were to just sit around feeling sorry for yourself or look for other ways to deal with things such as alcohol, drugs and food. Every one has a story and everyone has different ways to deal with stuff but I can tell you that a good workout is one of ...your best options and in many cases for me, my best friend. It doesn't fix everything. But it helps by giving you clarity and channeling your energy to something positive that you'll benefit from. Next time you're having issues of any kind, try hitting an intense weight session (or cardio if that's your thing) and find out for yourself how effective it actually is. Happy Sunday Team and prep yourself today for a successful and productive week coming. Coach Mark.

15.01.2022 TRUTH BOMB...You all need to read this Results!!!....Unfortunately, human beings are impatient by default. "I want it now and I want it to be easy" This is the ...standard comment I get as a trainer. or..." How long till I can see my 6 pack" Let me tell you something. Losing weight takes a long time. It takes constant and consistent effort just like getting results in any other area of your life. Gaining muscle takes even longer! Another important fact...The longer you leave it, the harder it will be to achieve. I'm not going to sugar coat this for you. If you want to get the body you've always wanted I know how to help you get it. But you must do the work necessary. There is no other way. Please don't buy into media hype about wine and chocolate helping you lose weight or "this one magic pill" and even worse, those stupid ab machines or platforms that you stand on that vibrate and you apparently lose weight around your waist. THEY ARE DOING NOTHING FOR YOU For most people, if you do all the right things consistently you will see visible results in about 6 to 8 weeks. Keep doing those same things for another 8 weeks and other people will definitely notice. Do these things for a full year and you will, by default, look excellent and probably be in the best shape of your life. At this point it becomes easier and maintenance programs are put in place. To get the perfect physique takes years. 3 to 5 minimum and even then there's other factors including hormones and loose skin. As a society I think we've lost the ability to be disciplined because we've been made to feel far too comfortable. This is an unfortunate negative to technology. If you want to change your body, you have to be prepared to change your mind first. The first step is to stop being afraid of hard work. Being out of breath for a little bit isn't going to kill you. Feeling like you're going to throw up isn't going to kill you, cutting out bad fats and most dairy isn't going to kill you. It all depends on how much you really want it. Because if you do want it, you'll simply do the necessary amount of hard work. That is the truth. Coach Mark

13.01.2022 BOXING FITNESS CLASS TONIGHT IN CANNINGTON!! TO ALL REGULARS, GET YOUR BUTTS ON DOWN AS NUMBERS HAVE BEEN SUB PAR RECENTLY AND YOU ALL ARE MISSED. THOSE WHO HAV...EN'T BEEN TO ONE OF THESE CLASSES YET, GET DOWN AND TRY IT OUT FOR FREE! rAPID FAT BURNING AND TONING THE ARMS IS INEVITABLE...LET'S GET IT ON! See more

13.01.2022 SENDING THROUGH ANOTHER ORDER FOR POWDERED GOLD! Jump on now if with your order so I can add it to this one so you don't get lugged with the delivery fee. *Remember, Supplements are to fill in the nutritional gaps in your daily macronutrient requirements. NOT to replace them.... If you're tired and getting sick a lot, use Zmag. If you're lacking protein, invest in a protein supplement. If you're lacking energy and never feel motivated to workout, use a preworkout being either Pre amp loaded or Femme fuel If you take days and days to recover after a workout, Use the Amino recovery stack. Ask me any questions in regards to what might work for your particular weekly workout schedule and requirements that YOU would benefit from. I'm always available. Coach Mark

12.01.2022 MOTIVATION.......is a croc of shit! Nobody walks around in a motivated state 24/7. Not even the motivators live like this. Click on the article below to read more about where my drive comes from... <3 Coach Mark. http://mailchi.mp/553c1b2af1e7/motivationis-a-croc-of-shit

09.01.2022 Team Benchmark! Take 5 minutes out of your day to read this. I have spent some hours on this to give you a comprehensive yet simple approach to your eating habits. I strongly urge you to read this and take action. <3 Coach Mark

09.01.2022 Hey Team. If you ever wondered or need to find out exactly what % you are in fat, muscle, bone density, organs and water weight, there will be a body scanning machine at home base Fitness 858 in Inglewood next week. I suggest booking in with me and I'll let the guy who's running it know and make sure you get a spot as they are limited. Body scans are a great tool to use for fat loss by giving you an exact read out of everything you need to know and at $35 per scan it's bloody... good value. Link below...http://inbody.net.au/ Remember, book in with me and I'll set it up for you!

08.01.2022 !!!FREE KETTLE BELL WITH YOUR SPRING 2017 PROGRAM!!! (Limited to the first 3 people only) I've made it so easy for you it's ridiculous! If you're one of the large majority of people who SAY you want to get fit, strong, drop fat, fit into That suit or That dress, Sick and tired of being sick and tired but with all the good intentions in the world you never actually take action, I know the feeling because I've been where you are and I know what it takes.... This is your program! What you get... 8 weeks one to one Personal Training (2 x PT/week) Easy to follow out program Daily mentoring Nutrition guidance A sit down explanation of caloric requirements and your personal macronutrient breakdown and how to follow it (You won't leave until you understand it) World class facility with world class coaches FREE KETTLEBELL TO KEEP! With 2 free bonus sessions you get all this for a deposit of $400 with the remaining balance to be paid in installments over the next 5 weeks! (Total cost $840) I cannot make it any easier for you My time is extremely limited and I am only offering this special to the first 3 people to qualify. To claim 1 of 3 spots, you must comment I want this and put forward a less than 50% deposit to secure your place. First in First served...are you hungry to be in your best shape for summer? Then take action now. Remember, the definition of insanity is doing the same thing over and over and expecting a different result. It's time to change. *New clients only* With love, Coach Mark

05.01.2022 Hello my fitness family. SUPPLEMENTS!!! The most common question I get asked is "What supplements should I take and do they really make a difference?" Answer: ...Yes. Supplements are exactly how it sounds when you say the word...They "Supplement" your daily nutritional needs or "Fill in the gaps of poor or unbalanced eating habits" Answer: Most supps are not for the average fitness enthusiast. What the average fitness enthusiast needs... 1: Zinc magnesium blend $45 (Immune support, recovery, Sleep aid) 2: Branch chain amino acids $60 ( Fast recovery, enhanced energy) 3: Protein $60 and up dependant on size (Building blocks for life, feeds muscles, recovery) I'm ordering another shipment so get on it and save on the $20 delivery fee <3 coach Mark

05.01.2022 Hey team! I'm doing another order up for Supps. The truth is, most of us are falling short of our daily nutritional needs. If you're lacking in energy, feeling sluggish, always tired even upon wakening, struggle through your workouts, don't get enough nutrients in your every day eating habits or just need a boost, this is where supplements come in.... They "SUPPLEMENT" your nutritional needs. They don't replace them. My recommendations are Zmag for improved sleep and immune defense (Perfect for this time of year) ARS for recovery and energy Femme pre slim for a fat burning protein supplement Pre amp for an energy boost before your workout and Fast Pro powder to ensure you get enough of your protein requirements. I take them and wouldn't be able to function as well as I do without them. Jump in and let me know what you want to try and I'll get some in for you. Have a great day and I hope you're all rested after your long weekend

04.01.2022 Hey team...I've left my competitive nature on the shelf for a few years due to focusing on business and life in general. But that's all about to change this Saturday the 2nd of December. All of you are welcome to come watch me compete at my home ground 858 Fitness Beaufort st Inglewood in the Kettlebell Triathlon event. The video below shows 1 of the 3 moves that I will be doing on the platform. https://www.youtube.com/watch?v=B4NQAjGKLGU... Most of you know about of my background as a martial artist and a competitor in that sport some years ago. Now it's time to step back on the platform and compete. To be honest I don't care what I'm competing in as long as get to satisfy that competitive urge that come from within. I haven't really mentioned anything about it until now as I wanted to put my ego to the side and focus on my training for the event. I truly hope to see many of you there as your support will be greatly needed. This event is one of 3 over the next few months. I will also be travelling to California in January and Melbourne in March to compete as well which will be an absolute blast! Can't wait to get up there and kill it. If you have any questions please ask me. <3 Coach Mark

04.01.2022 Hi team! I hope you're all well and back into the swing in 2018. I'm sending through a TSN order so if anyone wants to jump in a save around $20 on delivery, now is the time. Let me know asap guys

04.01.2022 Team...with the new venue comes new availability. As of next week, I will have 3 evening time slots available for PT sessions. As most of you know these time slots have been in high demand and as such been booked out solid for the last 12 months. If you are looking to go to the next level in your training, improve on your current fitness, rapidly burn fat or Iron out some mobility issues or just get stronger I urge you to get in touch quickly. These time slots will fill up ve...ry quickly. First session is always FREE. Coach Mark <3

02.01.2022 What you do when no one is watching makes all the difference...exhausted, hungry and pissed off...still squatting.

01.01.2022 OK Team! I'm placing another TSN order today. If you want anything, now is the time to place your order with me to save on delivery fee. A couple of suggestions, ... "Pre Amp" for an energy boost during workouts and mental clarity "Zmag" for quality sleep, recovery and boosted immune system (Perfect for coming into the colder months) "Femme pro slim" to ensure you get your daily protein requirements "Fast pro" As above.