Benchmark Physiotherapy | Physiotherapist

Benchmark Physiotherapy

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25.01.2022 Abdominal Separation Your abdominal muscles stretch to allow the growth of your uterus. Many women are fearful of abdominal separation, however it is a completely normal part of pregnancy. Abdominal separation is best treated in the early weeks and months post birth, this is to ensure optimal healing. All women should do core and pelvic floor retraining post birth and delivery. You can generally commence retraining as early as one week post birth. **this is general advice regarding pregnancy and birth. You must consult with your doctor or women’s health physiotherapist regarding the above**

22.01.2022 Meet the Physio This week we are introducing Matt Hoenig. You may recognise him from our Beverly Hills practice! 1) What’s your best scar story?... I tore my meniscus playing soccer at the start of the season and had to have an operation. After rehab I managed to play the rest of the season, until the last game I did the exact same injury in my other knee, which also required an operation! 2) What sport would you compete in if you were in the Olympics? Handball 3) What do you pretend to hate but actually love? The Backstreet Boys 4) What food do you love that a lot of people might find a little odd? Food at vegan restaurants Be sure to check out our page again next week to meet another Physio from our team!

21.01.2022 MY BLADDER HAS FALLEN OUT?! When we hear the term ‘prolapse’ the first thing that comes to mind is a pelvic organ that has fallen out and could hit the ground. BUT THIS IS NOT THE CASE. Caused by a stretching of the ligaments and muscles that support the organs, a prolapse is a slipping forth of the bladder, uterus or rectum). Research shows that 50% of women experience prolapse. It is extremely common to notice symptoms post childbirth, post menopause, post gynaecological ...surgery or during flu season! Oh phew, so it’s not abnormal?! NO! So what can our Women’s Health Physiotherapists do to help? Improve the strength of the pelvic floor muscles Manage symptoms by using supportive devices called pessaries Educate you on potential changes to your lifestyle e.g. diet, weight loss, fluid intake, exercise, bladder and bowel habits **this is general advice regarding pregnancy and birth. You must consult with your doctor or women’s health physiotherapist regarding the above** See more

20.01.2022 Do YOU suffer from FOOT PAIN? This month, we are offering a FREE FOOT ASSESSMENT! Now is the time to take action, let us help you reduce your foot pain.... Head to our website to find your local practice and secure your booking today!

20.01.2022 Just a reminder to take care over the Christmas and New Year period, as it's such a busy time for everyone. Please don't hesitate to get in contact with us if you need anything.

20.01.2022 MYTHBUSTER No Pain, No Gain? Pain is the number one way your body tells you something is wrong. Although, while lifting weights, running or other exercises you do need to feel some level of discomfort to make gains in strength or cardio, that does not mean you should feel PAIN! It is important to understand the difference between safe discomfort and unsafe pain. ... Unsafe pain includes: Severe or sharp pain - this typically indicates that your muscles are stressed, inflamed, or damaged. This is a good indication to stop what you are doing and if pain continues check in with your physiotherapist. Muscles being pulled apart - If you are stretching you should feel a slight discomfort, but if there is a sensation of pulling or sharp pain, you should back off the stretch. The best way to increase range of motion in your stretches you should move into the stretch until you feel a slight stretch and hold until you feel the muscle relax. Repeating this will gradually increase range of motion Strong Pain - When receiving treatment from physiotherapist or massage therapist, if you ever feel strong pain, speak up and alert your therapist. It is possible the tissue is too inflamed. Therefore, what is important when receiving therapy is that you are able to fully relax in order to support the joints/muscles to release. If you tense and bracing (which often comes when you are feeling pain) then it is difficult for the structures the therapist is working on to fully let go. Safe discomfort while exercising should never feel sharp and is often more of a burning lactic acid sensation. Many of us are very familiar with DOMS (delayed onset muscle soreness) after exercise. This is a feeling of discomfort usually occurring the day after exercise especially exercises you have not done before.

20.01.2022 Remember that this month we are offering a FREE foot assessment! Head to our website to find your local practice and secure your booking today, don't miss out on this offer!

17.01.2022 DID YOU KNOW? Summer’s hot temperatures can have an impact on certain joints and conditions, as it typically increases swelling and pain. This means that the increased pressure and humidity outdoors can lead to the expansion of joints, tendons, muscles, and even scar tissue, leaving many of us with previous injuries in pain.

17.01.2022 Did you know we offer group Pilates sessions? Great way to keep your body moving, exercise, relax and socialize all in one. Contact your nearest clinic for class schedule. #Pilates #classes #groupclasses #stretch #exercise #socialise #fitness

16.01.2022 Did you know? February is Heart Awareness month, raising awareness about the heart in the hope to reduce risk factors for developing cardiovascular disease. Together let us raise some awareness and help spread the word! #Heartmonth #Raisingawareness #Cardiovasculardisease #Spreadtheword #February

14.01.2022 Why is a Biomech asessment so important? Biomechanical assessments are used to analyse the function of an individual's limbs and identify any joint and muscle imbalances. Biomech assessments can be used to: - Improve athletic performance by identifying and applying optimal techniques. - Prevent injury by spotting them before they arise... - Speed up recovery. - Improved joining range and motion - Reduction in muscle tightness From now until the end of March, all youth athletes can receive a free biomechanical assessment ($110 Value)!* Benchmark Physiotherapy utilizes some of the most advanced biomechanical assessment software available to identify areas of potential weakness and imbalance BEFORE they cause an injury. This software allows us to conduct a thorough measurement of exactly how you move imbalances that may exist. During a traditional biomechanical analysis, a physiotherapist would use a simpler (but less accurate) observation test. That is, to analyze and take their best guess regarding differences in motion and imbalances. At Benchmark Physiotherapy, we use advanced technology and software to measure your movements and imbalances to exact degrees. This allows us to spot even minor imbalances before they lead to problems. We are then able to tailor a rehabilitation program to correct these imbalances and keep you healthy all season long! Call your nearest clinic today!! *T&C: Only applicable to new patients and persons under the age of 18 years old. https://fb.watch/3RhQkCLVsy/

11.01.2022 Starting a new job this new year, or getting back into work after Christmas break? Sitting at a desk all day can lead to headaches and poor posture. Here is a handy taping technique that can help! https://loom.ly/ZOn6pvQ

09.01.2022 Women’s Health Misconception Did you Know? Pelvic floor activation can be started as early as 2 days post birth and delivery. A gentle activation of your pelvic floor a couple of times a day can commence strengthening of your pelvic floor to avoid other conditions like stress incontinence post birth. Learning how to activate your pelvic floor correctly pre birth allows you to start retraining your muscles as early as possible. **this is general advice regarding pregnancy and birth. You must consult with your doctor or women’s health physiotherapist regarding the above**

08.01.2022 Stretching into the weekend!!

08.01.2022 Term 1 is here!! Congrats & good luck to all the kindergartens starting school this year.

07.01.2022 There are many old wives tales used to explain the cause of and possible treatments for headaches and migraines. Check out this myth busting blog post, which offers some solutions and prevention techniques. https://www.benchmarkphysio.com.au/headaches-something-ate/

07.01.2022 Meet the Physio This week we are introducing Jackson Ball. You may recognise him from our Gardeners Road practice! 1) Your most used emoji?... 2) If you could only eat at one restaurant forever, what restaurant would it be? It’s a tie: Thai Potong Newtown Belly BAO Newtown 3) If you were featured on the local news, what would you most likely be on there for? Being the first singing physiotherapist. 4) Coffee or tea? And what is your order? Coffee, Soy Latte.

06.01.2022 Wer'e back from Christmas break, be sure to call and book your appointment with us today !! #Back #Christmasholidays #Backfrombreak #Newyear #2021 #BenchmarkPhysio

05.01.2022 This week is #womenshealthweek and to celebrate, we want to highlight a specialty area of physiotherapy not often discussed, Women's Health Physiotherapy. Women’s Health Physiotherapy focuses on the pelvic floor and possible dysfunctions with the pelvic floor. Whether these conditions be caused by birth, trauma or generalised weakening of muscles. Each day this week we will focus on a common misconceptions surrounding womens health physiotherapy and pelvic floor dysfunction!

04.01.2022 Exercise & Pregnancy In a low risk pregnancy it is very safe to exercise (unless specified otherwise by your treating doctor), even if you weren’t exercising pre pregnancy. It is important you consult a professional if commencing exercises for the first time. Women’s health physiotherapists are trained to care for women while exercising, in both low and high risk pregnancies e.g. gestational diabetes. Exercising during pregnancy has multiple benefits: Reduce low back pain ...and general aches/ pains of pregnancy Improve your mood and sleep Manages weight and maintains healthy weight gain Promotes muscle strength, endurance and control All of these are benefits for a growing and changing body. **this is general advice regarding pregnancy and birth. You must consult with your doctor or women’s health physiotherapist regarding the above** See more

03.01.2022 Good News Story!! Eric went through a triage phase of physiotherapy where we worked on relieving pain and restoring spinal mobility. From there he had a biomechanical screen and transitioned into a final stage of exercise based rehabilitation using the Pilates reformer to restore core stability and trunk control. Eric made excellent progress and at completion of the course of treatment reported that he felt the best he had in years. In his occupation as an NRMA roadside assistant, he spends much of his day leaning into engine bays, changing batteries and tyres. In his free time, he enjoys regular downhill mountain biking. He has been able to resume all aspects of his professional and social life pain free and without any further issues.

03.01.2022 MYHTBUSTER If you’re over 50, you should stick to low-impact cardio. Exercise is the best medicine no one wants to do. When it comes to lifestyle and body improvements, many people search for a quick fix. However often there is unfortunately no easy solution to these problems, and most solutions will involve some work. Some of these excuses may sound familiar to you...... "Exercise is for young people" "I'm too old" "I use to be able to do that until I hurt my..." There is a lot of research showing the positive impact that exercising can have for the older population. Research includes but is not limited to: Resistance training will improve strength and can reverse or delay the decline of muscle mass and strength that occurs with ageing. Aerobic activity can reduce the risk of coronary heart disease, stroke, certain types of cancers and diabetes. Exercise can prevent postmenopausal osteoporosis and therefore reduce the risk of osteoporotic fractures. Targeted Exercise can reduce the risk of accidental falls. Exercise can improve mental/cognitive function, reduces stress/anxiety and improve self-confidence. If you identify as part of the ageing population we recommend the following: Aerobic exercise - Build-up to at least 30 minutes of aerobic exercise e.g. walking, swimming, water exercises, and stationary cycling. Resistance training This will continue to strengthen muscle and bone. . Strength training 2-3 days a week, with a day of rest between workouts. . When repetitions can be made in good form with ease, weight lifted should be increased. It is important to note that if exercise is new to you then you should first discuss with your therapist to have an individualised program implemented.

02.01.2022 With working from home likely to become the new normal for many people, it is becoming increasingly difficult to switch off and get a good nights sleep, even when you are really tired. Check out this blog post which highlights the importance of sleep, and offers some tips for improving the quality of it! https://www.benchmarkphysio.com.au/sleep-important-active-/

02.01.2022 Have a nice day and rest of the week!!

02.01.2022 MYHTBUSTER Can strength and resistance training stunt growth in children? The myth that children can stop growing if they lift weights too young is not supported by any scientific evidence or research. What IS supported by scientific evidence and research is that properly designed and supervised resistance training programs have numerous benefits for children, including: Increasing strength and bone strength index (BSI) Decreasing fracture risk and rates of sports-related in...jury Growing self-esteem and interest in fitness See more

02.01.2022 Check out this article by The Foot Hub, it has some great suggestions as to how you can avoid or reduce your foot pain during the warmer months! https://thefoothub.com.au/tips-to-avoid-heel-pain-in-summer/

02.01.2022 Don't forget that this month we are offering a FREE foot assessment valued at $99! Call us today to book in yours now!

01.01.2022 MYTHBUSTER Lifting Weights is Bad for My Body Lifting weights is a great way to build strength, bone density and help protect yourself from injury! Unfortunately, many people do not lift weights correctly which can lead to injuries, giving weight lifting a bad reputation for some people. Lifting weights, especially free weights such as dumbbells or medicine balls, requires the use of complex movements, meaning that even small incorrect habits can lead to injury. ... Let's take pushups as an example, you are not only engaging your shoulders, but bending your elbows and wrists in addition to your core to maintain a straight line. It is a lot all at once! Something as simple and minor as turning your elbows out too far can result in an impinged shoulder. Proper lifting is vital for avoiding injury. The more weight you use the more difficult it is to maintain proper technique, which is why it is important to start with correct form and build a strong foundation before adding weight! If something is hurting, or you do not have the mobility to perform an exercise correctly, it is vital that you recognise this and stop. See more