Ben Irving | Sport & fitness instruction

Ben Irving

Phone: +61 476 209 125

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• Sport & fitness instruction

09.01.2022 End of training phase 1 for the U16s NPL team of @fremantlecityfc and so far we’ve seen some good progress! The main aim for phase 1 is to get the players fast tracked to a level of satisfactory match fitness. We’ve been assessing this through the use of the 30-15 intermittent fitness test which has notably taken over the beep test as the now considered norm for a cardiovascular test amongst team sports. As you can see by the results on page 2, we’ve been rapidly improving ...the cardiovascular performance of all players. We still have some distance to go, but as you can see by the normative data on page 2, we’re not far off. Going further into phase 2 we begin to work on repeated sprint ability and power. Looking forward to developing some absolute animals on the pitch

09.01.2022 If your trying to build muscle, consider these foods as staples in your diet. All very good sources of protein and carbohydrates. There are of course alternatives to these, but these are some of my favourites and here’s why. quick to cook... takes 1 min to make easy source of protein and costs nothing love my chippies perfect pre workout snack with a high glycemic index protein shakes make post workout protein easy See more