Bend and Fly Yoga | Businesses

Bend and Fly Yoga

Phone: +61 7 3063 2050

Address: Unit 1, 208 Montague Rd 4101 West End, QLD, Australia

Website: http://www.bendandfly.com.au/

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24.01.2022 Yoga + creative drawing - now that’s a pretty cool idea! . Much like the practice of Yoga, Mandala artwork has been used as a tool for meditation, self-discovery and exploring intuition for many thousands of years. Join @the.mandala.yogi as we combine these two practices in this 2-hour Yoga and art workshop. . Starting with 45-minute gentle Vinyasa Yoga practice designed to inspire creativity and explore your inner intuition through movement and flow with breath. After practi...cing, be guided through a short meditation and talk on the philosophy behind why mandalas are created. Followed by 45-minutes of drawing and creating your very own mandala in a relaxing environment with light refreshments. . All levels of creativity and Yogis are welcome! you don’t need to be an artist! . Workshop: Sat Nov 7 1.30-3.30pm. Book: www.bendandfly.com.au/events/mindful-with-mandalas/ See more

23.01.2022 To the mind that is still, the whole universe surrenders.' ~ Lao Tzu Choose from our Aerial, Power, Hot Power and Yin on today’s schedule #bendandfly #calmspace #ritual #movement #poweryoga #yinyoga #yin #vinyasayoga #vinyasa #aerial #aerialyoga #yogi ##healthymind #healthysoul #yogastudio #mindfulness #meditate #stillness #yogacommunity #bendandflycommunity #yogabrisbane #yogawestend #westend #yogainspiration #yogahowto

23.01.2022 An amazing result from our Access Bars Charity Day on Saturday - raising over $1000 USD for Operation Underground Railroad. Thanks to all our wonderful B+F Clients and the broader community for supporting this great cause

22.01.2022 Studio closed this weekend due to Brisbane’s Lock-Down, but Live Streamed Classes are still going ahead ... because no matter what our studio never sleeps (except for the incidental naps in savasana - whose guilty ?) Wherever you are this weekend, we invite you to join our live streaming classes and keep your practice flowing. By moving your body and shifting your energy, we can all transcend any anxieties or worries that we might be sitting with today. To help with ...the motivation, we’ve even included a couple of FREE CLASSES that won’t come off your passes (scroll to the right to check them out). We know self-practice at home isn’t the same as in-studio, and showing up for ourselves at home is a little more challenging, but we urge us all to take these next few days to cultivate an at-home practice that will no doubt reward you! We love you and your commitment to Yoga! Wishing you a safe and cosy weekend at home Studio due to re-open at 6.45pm on Monday with our New Summer Timetable

22.01.2022 Next Saturday night (29/8), Nirvana will be facilitating an embodiment workshop that teaches you how to connect deeply to yourself to unlock pleasure. Pleasure in all facets of life. Using the embodiment tools were able to become fully present in the moment... Here, Nirvana explains more about what to expect...

21.01.2022 Channel your inner butterfly in Aerial yoga this weekend. Classes are already filling up for next week so be sure to reserve your spot in advance so you don’t miss out on some Aerial studio time! ... #bendandfly #bendandflywestend #aerialyoga #aerialfitness #aerialsilks #aerialbrisbane #aerialhammock #yogawestend #thingstodoinwestend #aerialhammock #yogawestend #practiceyoga See more

20.01.2022 Just a cheeky Sarah smile to start your Sunday with Have a beautiful day peeps! Stay safe, stay healthy and tell someone you love them...fur kids are someones too ... Oh and I almost forgot, youre doing great!

19.01.2022 Introducing B+F TV Our new on-demand and live streamed platform designed to educate and enrich your life To share our collective excitement, we are offering you a 2 week free offer where you’ll be able to experience world class yoga and meditation videos ANYTIME, ANYWHERE With MOVEMENT MEDITATION WELLNESS at it’s core B+F TV is aimed at helping you feel great in your body, reducing stress and anxiety and ultimately supporting you to live full, happy lives. ... Keep your practice moving and enrich your soul wherever you are. Get 2 weeks free here: www.bendandflytv.thinkific.com #Bendandflytv #bendandflyondemand #yogaondemand #meditationondemand #movement #meditation #wellness #3pillars #onlineyoga #onlinemeditation #onlinemovement #ondemandyoga #anytimeanywhere See more

19.01.2022 There’s a lot going on right now. Let’s check in. Tell us how your feeling using emojis. Image via the @the_ayu

19.01.2022 AERIAL FUNDAMENTALS The best place to start if youre thinking about learning how to FLY with us. Some of our most common questions answered Q: As a beginner, can I join any aerial class on the timetable?... A: While there are some classes strictly designated to our advanced flyers, there are some open to all levels. However, to get the best start on your Aerial Yoga journey, start with a beginner focused Aerial Intro class or join the FUNdamentals 1 course. Q: Do I have to have tried yoga before attending classes? A: No. You can start your very beginning of your yoga journey with us! Just remember, learning a new skill takes time and patience-be kind to yourself Q: What do I need for aerial and floor classes? A: AERIAL: grippy socks, a T SHIRT, comfy pants. FLOOR: A mat, a towel, water bottle, props if you have them Thinking about trying our FUNdamentals course? We still have spaces for our next course which kicks off next Monday night. If you start here and are keen to sign up for a membership, youll receive $50 towards your membership... Got an unlimited membership? You can do Aerial FUNdamentals 1 & 2 for FREE See more

19.01.2022 It’s Wednesday! Happy Hump day! We know you’ve all got your heads down working hard, but don’t forget to have some time to breathe and find joy in your day

18.01.2022 N E W B O L S T E R S I cant articulate in writing how excited I am to have these for sale! Made locally in WEST END by some awesome peeps-were all about supporting local!... We have only 3 in stock, so please dont dilly dally if you want to get your hands on one of these! @ Bend and Fly Yoga

17.01.2022 How to top off a perfect weekend: Power Yoga + Yin Yoga Join @yoga.with.roz this afternoon for some energizing and rejuvenating

17.01.2022 Would you like to receive a super relaxing Access Bars session AND support an amazing charity at the same time? We are running a fundraiser in support of Operation Underground Railroad (O.U.R.), which exists to rescue children from sex slavery around the world. On Saturday August 15, held in our beautiful studio, you will be provided with with the opportunity to experience an Access Bars session in exchange for a donation to O.U.R. ALL proceeds will be donated... directly to O.U.R. Access Bars is an energetic modality in which 32 points on the head are lightly touched by the practitioner. Sessions are run on a massage table or zero gravity chair and are typically (at the least!) very relaxing. Bars sessions can also support shifts and changes in unconscious limiting beliefs and thought patterns, leaving the receiver with a sense of peace and space. Please follow the links in bio to book and pay for your session. See more

17.01.2022 Props and YIN, they go together like... coffee and cake, wine and cheese, beer and BBQ (forgive me, Im typing this hungry!) To remain COVID safe, were still not hiring out props-so please do BYO. Props help to make poses more accessible for all-not just the injured or beginners! Yin classes are especially a great time to bring along your own props.... We sell a range of props (blocks, straps, bolsters), or you can BYO. If youre not in a position to invest in one of these, bring along a towel, pillow or blanket to our YIN or VIN YIN classes. Believe us, you wont turn back!

16.01.2022 M a t h i l d eW E L C O M E! Were so excited that this beautiful yogi is joining our teaching staff! Mathilde has been a part of the @bendandfly community for a long time, now sitting in the teacher seat, or mat rather! Catch @nollayoga Sunday mornings for Hot Power Yoga @ 7:30am!

16.01.2022 Saturday’s Aerial Choreography Workshop with @aerialbodyfitness shows the amazing versatility of the aerial hammock...from therapeutic tool to what you see here - a mini aerial arts apparatus (just how Lauren loves it!). Come experience all the uses of the aerial hammock for yourself

16.01.2022 Nurture + Renew Aerial & Yoga Workshop . Join Hannah @tulabeing for an afternoon of movement and mediation therapy for the mind, body and soul. Hannah will guide you through a part-yoga and part-aerial yoga practice with a concentration on detoxing the kidney meridian which is linked to the months of winter and element of water. When our kidney meridian is stuck we can often feel heavily and depleted of energy, somehow stuck in our lives. When we release the flow of chi (en...ergy) we gain wisdom, rationality, clear perception, gentleness and self understanding. . This 2 hour workshop will leave you feeling like your spine has grown and your whole being has been nurtured. Hannah will also guide you through a floating mediation and musical savasana to close. . FOR ALL-LEVELS - SO NO AERIAL EXPERIENCE IS NECESSARY . SAT 22.08 3-5PM | Book below: www.bendandfly.com.au/events/nurture-renew-workshop/

15.01.2022 PUT YOUR LEGS UP IN THE AIR! If youve ever looked on in awe at those people who get upside down on their hands and thought, oh I could never do that! Well, youre wrong! @carlaraleigh_yogis passion is getting people into #handstands and she is offering a workshop for all levels next Saturday! Learn the tips, tricks and drills to get your body on its way to getting upside down.... Book in through the link in the bio.... BTW, if youre hesitating about signing up for this... then dont! This WILL SELL OUT!

15.01.2022 ‘Be easy. Take your time. You are coming home. To yourself.’ ~ Nayyirah Waheed

14.01.2022 N E W C L A S S Our Spring timetable sees the addition of extra classes on the timetable. @earthly.emma will take you through a Hatha style class on Fridays at 9:30am. The perfect way to start the last day of the week. This class is a great place for newcomers to start off. While we continue to work within the COVID safe restrictions, props are unavailable, so BYO yoga mat and props if you have them...if you dont have them, we sell them (PLUG!). @flawedmanord has just delivered the second batch of beautiful locally handmade bolsters

13.01.2022 Fridays just got better! Join Hannah for Power Yoga at the new Friday time slot of 4pm. Need to get on with your Friday evening, no probs, this 45 min class will get you active and moving before winding you down, setting you up perfectly for the weekend... or stay, for Aerial Flow + Floating Meditation. What a trifecta

13.01.2022 Relish in the moments in between for they are where the magic happens What moments in-between will you be celebrating today? Classes are filling up this weekend, reserve your spot so you don’t miss out

11.01.2022 A long rainy weekend may have dampened some of our plans, or perhaps we used the time to rest and recharge. Whatever we got up to, how lovely was it to see the sunny blue sky today? Remember that we need to have downtime to allow our bodies and minds to be ready for our up times. Thats why we ensure that our stronger power classes are balanced with slower, yin focussed classes on our timetable... What did you get up to this weekend to help you unwind? See more

11.01.2022 Did you know that we offer private 1on1, duo and small group sessions? Our experienced teachers range in their specialties. @movewithcam is skilled in both aerial and floor movement. Plus KinStretch mobility. This is the best way to start your yoga journey and then continuing to advance. Sign up through our webpage to get started. Or if youre not sure what youre in need of, comment below or send us a DM

10.01.2022 Get upside down this Summer with a massive 30% on popular passes l Kickstart your new years today ! Hurry, ends Dec 31st!

10.01.2022 R E S T O R A T I V E Y O G A I know its only Monday... but hands up if you need this right now?! Rachael, our queen of restorative yoga is facilitating a workshop on just this. 2 hrs of blissful poses designed to nourish and calm your nervous system, allowing you to feel refilled and refreshed. This workshop will use props to take your practice to cloud nine. We can supply these, but if youve got your own, please feel free to BYO!... Details are in the link bio Dont hesitate on this one, as numbers are restricted and so this WILL SELL OUT See more

09.01.2022 Did you know you can now practice with B+F teachers anytime, anywhere with #bendandflytv? Wake up with a sunrise meditation, sweat it out with an afternoon power class, or unwind with an evening yin these holidays. You’ll find movement for every mood For those yogi’s who have already joined our online community and trialled classes, how to’s or meditations etc we are so excited to hear your feedback on what classes you love and what you’d love to see more of? ... Let’s create the dream online platform Comment below or DM us

09.01.2022 U P C O M I N G W O R K S H O P S Over the next few weeks, weve got so many amazing workshops that are targeting soothing and replenish your body and mind. Workshops are different to classes in that they are longer in duration and target something specific to get nice and deep into. ... Our Unlimited Loyalty Members enjoy 50% off their workshop prices + one FREE one every year Our next workshop is going to be such a delight. Hannah, will take your through an afternoon of movement and meditation using the hammock and floor based asanas, to lovingly restore your energy and mood by focusing on detoxing your kidney meridian Be sure to check out our events page to sign up (link in bio) See more

08.01.2022 Looking for a purposeful lockdown activity ? How about learning how to TAKE FLIGHT IN CROW POSE !? Step by step, drill by drill, @michellealisayoga will teach you how to transform your relationship with this more advanced pose and it’s more elusive variations (One Legged Crow + Side Crow). Beginner or not, this 4 part series will help you cultivate grace, ease and lightness in Bakasana (Crow Pose)! Let this little snippet inspire you Series breakdown: ... 1. Fundamentals of flight 2. Finding lightness 3. One legged crow 4. Side crow Make your time at home count this weekend and sign up to this online series where you’ll build the technique and strength to allow you to take flight more safely, more confidently and more effectively. Series link is in our bio, check it out today !

07.01.2022 Rachael Gibson gives us some insight into what to expect for the upcoming 3 week Intro to Yoga course. Starts Monday 12th October in studio and LIVE STREAMED

07.01.2022 Flow through the week like this Thursdays are a treat for all: 6am Yin Yoga @yoga.with.roz 7:15am Aerial Flow @temple_yoga_retreats ... 9:30am Vin Yin @temple_yoga_retreats 4:30pm Aerial Flow @rarasparkles 5:40pm Hot Core Power @chrystal_saffron 7pm Aerial Flow L2 @nirvana.pilkington 8:15pm Aerial Decompression @nirvana.pilkington See more

06.01.2022 With a new Spring Timetable and soon to launching on-demand content, have your say on the type of classes/content you want delivered https://bendandfly.typeform.com/to/FKw5LD

06.01.2022 Never let your practice turn into a chore. We know it’s not always easy to get on your yoga mat. We don’t always turn up ready to practice! On these days, the gentle approach is the best approach! It’s not so much about what you are doing then it is about how you are doing what you are doing. When we can approach our practice from a light space - free from the weight of pressure, judgement and haste, it can remind us that we love it Tribute to our studio yogi and teacher @earthly.emma for reminding us how to be gentle with ourselves on and off the mat.

06.01.2022 Want this for FREE? When you purchase one of the AMAZING doTERRA essential oils kits, you will receive this completely free. We bring you doTERRA quality oils at wholesale prices, no minimum ordering or commitment required!

06.01.2022 Warrior Roz (@tadhanayoga) reminding us to get out into nature these holidays and let nature do the healing. What are your outdoor plans this christmas?

06.01.2022 At Bend + Fly we offer Aerial and Floor yoga classes, workshops and courses... but thats not all! Did you know that we offer private 1 on 1 and small group sessions in both aerial and floor yoga. If youre just beginning your journey, or maybe youve been practising some time, getting a private and personalized session helps you to take your practice to the next level in a safe and motivating way Our senior experienced teachers each have their own style and focus, so check in with us so that we can better understand your needs and aims and match you with the most suited teacher.

05.01.2022 Give yourself the permission to SLOW DOWN! Join Rachael @rarasparkles for Monday night YIN at 7pm. BYO any bolsters or props to make it even more comfy. If you didnt get a chance to grab one if the new @flawedmanord bolsters (they walked out of here as quickly as they walked in!) weve got plenty more blocks and bolsters for sale in the studio

04.01.2022 doTERRA have an amazing offer this month, when you buy an enrolment kit you get 30% of the purchase back in credits for more oils next month! Also the bonus of jumping straight into their 30% credit bracket. If youre looking at getting started with Essentials Oils, this is the best offer doTERRA have had on joining. When you join up through us, you also get this (swipe left) amazing enrollment kit FOR FREE! For more info go to out essential oils home page @ Bend and Fly Yoga

04.01.2022 Need a last minute gift? Give your loved ones the gift flight & wellness with one our unique Aerial + Yoga E-Gift Cards starting from $55. Shop now: https://bendandfly.com.au/christmas-gift-cards/ . . #bendandfly #experiencesoverthings

03.01.2022 Why do Aerial ? Simple. By taking the time to flip upside down, hang in tranquility and hold ourselves with love and compassion we strengthen our body, mind and soul. Join the B+F Aerial revolution

03.01.2022 N E W T I M E T A B L E From this Monday morning, our timetable will be updated to include some additions and tweaks! Cameron will be running a new style of class: Kinstretch: Mobility & Strength... ... Umm, what stretch? you might ask...Read on: Kinstretch classes improve your useable range of motion, flexibility, mobility, and strength. This practice increases your capacity to move well and move confidently, and is suitable for all levels of movement ability. You will learn how to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury, and how to correct this. There are no correct positions in a Kinstretch class, only the position correct for your body. Those seeking to #doanything are encouraged to take this class See more

03.01.2022 Floating Meditation is back baby! Join Hannah on Friday afternoons for a double treat of Aerial Flow followed by Floating Meditation. Your perfect non-alcoholic cocktail to make you feel 100% blissed and ready for the weekend! Be quick though, these classes fill up quickly!

02.01.2022 INTRO TO YOGA COURSE + 3 CLASS BUNDLE OFFER - $75 Yoga is an ancient Sanskrit word meaning to create union. Our 3 week intro to yoga course will teach you how to connect more deeply with yourself and the world around you using the many interwoven practices of Yoga. These practices include setting an intention (Sankalpa), various breathing techniques (Pranayama), focusing your attention (Dharana), and a range of physical movements and poses (Asana).... Your teacher, Rachael, will guide you in how to practice in a balanced way, finding both the fire of discipline (Tapas) and the contentment of accepting yourself as you are (Santosha), so that your yoga journey can be one towards ever increasing health and vitality for your whole self - your body, your mind and your spirit. Open to ALL YOGIS - ALL LEVELS. BOOK HERE https://bendandfly.com.au/events/yoga-intro-course/

02.01.2022 Emily is back! Join her tomorrow morning for the early HOT POWER class to start your day with a kick in your steps and a smile on your lips

02.01.2022 Have you tried practicing yoga at home these holidays ? We want to know ! Taking the time to deepen your practice from home, learning the fundamentals of various poses and engaging in self massage and gentle movement is all part of the yogi journey. Our online classes on BFTV will guide you through that journey anywhere, anytime. Visit our website to join our at home Yogi community today. ... . . #bendandfly #bendandflytv See more

01.01.2022 Get hot and bendy tonight with @chrystal_saffron at 5:40pm for HOT CORE YOGA Pre class tips: hydrate during the day avoid heavy meals 2 hrs before class (allow digestion!)... BYO mat, towel and water bottle Post class tips: hydrate eat a nutrient rich light dinner dont forget to hang out your sweaty clothes and towel

01.01.2022 It’s been one heck of a year so far (understatement of the year perhaps) and if there was any better time to let go of the past, then that time is now! So it’s fair to say the timing of Hannah (@tulabeing) and Emma’s (@ema_masters) Full Moon Circle is I-M-P-E-C-C-A-B-L-E-! Join Emma and Hannah next Saturday as we sit with a like-minded tribe of supportive, non-judgemental, authentic men and women to harness the healing powers of the upcoming Super Full Moon in Gemini. You w...ill be guided through a fulfilling and immersive evening of meditation, journaling, visualisation, and light energy clearing movement. Chocolatey treats will be provided also, to warm the body and open the heart. Don’t miss out on this soul-stirring event that ensures to fully harness the power of this special time of the lunar cycle. Book now via our events page on our website. #bendandfly #fullmooncircle #lunarcycle #geminimoon #superfullmoon #likemindedtribe #westendcommunity #bendandflywestend #thingstodoinwestend See more

01.01.2022 Member Deb Crawford chats to studio owner Dan Ross about the ACCESS BARS FOR CHARITY DAY | This Saturday 1pm. Book in to receive a super relaxing Access Bars session AND support Operation Underground Railroad (O.U.R.), which exists to rescue children from sex slavery around the world. Find out more and book in in the below link.... www.bendandfly.com.au/events/access-bars-charity-day/ See more

01.01.2022 It’ SALE time Our boxing day is sale is on now and the deals are as juuuuiccy as they can get! However little or how much you’d like to practice Yoga & Aerial, we have a pass and membership option designed just for for you. We believe in empowering everyone to move, play and fly ! This is a limited offer, sale ends midnight. Get in quick Shop via our bio link