Bendi Yoga in Cleveland, Queensland | Sport & recreation

Bendi Yoga

Locality: Cleveland, Queensland

Phone: +61 412 307 408

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• Sport & recreation
• Yoga studio

25.01.2022 How do you practice Self Care? Currently nursing a lower back injury, it’s reminding me of the importance of looking after our body, our mind and our heart. Now, looking after ourselves or practicing self care comes in all different ways and varies from one individual to an other. Listen to your body, your mind and your heart and when it’s time to stop and recharge, make sure you do so. For me, at the moment, I’m choosing gentle practices, back extensions, meditation, wal...k in Nature and rest in between. Self Care is giving the World the best of you, instead of what’s left of you. Katie Reed

25.01.2022 An other beautiful week of practices with our big and little yogis.

25.01.2022 Some beautiful feedback on our online classes from two of our lovely students today; keep on practicing lovely people! Hi Virg, Rosie and I just completed the online videos together and loved it! Rosie was all over them and she was not sold on my and noises!!! We will definitely do it again this week. They are a great length too, we did them back to back but could just do the breathing one at night. Kristin & Rosie

22.01.2022 Come and join our Vinyasa yoga classes and find a beautiful balance between movement and stillness, bringing the awareness to your body, your breath, your mind and awaken your heart You can still practice with our online classes until we can all meet again in our beautiful Cleveland studio. X4 Vinyasa classes a week (plus Yin/Meditation and Pilates classes too) Tuesday @9.30am... Thursday @6.45am Thursday @6.00pm with the lovely Kim Kershaw Saturday @9.00am Cant wait to see you on the mat.

22.01.2022 Dont forget to...

21.01.2022 So much gratitude in one picture: being able to walk, breathe, stop and admire what Nature has to offer. We have all we need.

21.01.2022 Little help today with planning my classes.

21.01.2022 Tonight’s Meditation: Open awareness followed by a gentle yoga practice to ease you through the evening. Class is currently full but keep an eye out for any cancellation or book your next one before missing out. Every Wednesdays 6.15pm.

20.01.2022 It all starts from within.

19.01.2022 Loving our newly renovated space!

18.01.2022 An other week of beautiful teaching to amazing students! Meditation, gentle yoga and vinyasa flows. So much gratitude for having found this path!

18.01.2022 From dynamic Vinyasa flows to child pose, meditation and Savasana: yoga has it all. A perfect balance between Yin & Yang, a beautiful mtaphore of life itself, finding the calm amongst the storm, riding its Ebbs and Flows. The beauty of it all? It is available to EVERYBODY and EVERY BODY. Come and join us daily in our home studio or @New Dawn Pilates & Yoga Check our details on our home page. Namaste

17.01.2022 Hello yogis, our classes were meant to resume next Monday the 11th of January. Unfortunately, due to this new 3 days lockdown, we will not be able to offer our Monday classes. Take this time to breathe,reflect, relax and know that this too should pass. Sending love and light to you all.

16.01.2022 How do you practice Self Care? Currently nursing a lower back injury, its reminding me of the importance of looking after our body, our mind and our heart. Now, looking after ourselves or practicing self care comes in all different ways and varies from one individual to an other. Listen to your body, your mind and your heart and when its time to stop and recharge, make sure you do so. For me, at the moment, Im choosing gentle practices, back extensions, meditation, wal...k in Nature and rest in between. Self Care is giving the World the best of you, instead of whats left of you. Katie Reed

16.01.2022 Great start of the day with a beautiful family yoga class. How will you find way to relax and refocus this week end?

15.01.2022 We are so glad to be part of this incredible team @New Dawn Pilates & Yoga and share our passion with all their beautiful members. If you haven’t checked us out yet, come and join us: Yoga, Pilates and Meditation classes weekly, first class is free.

15.01.2022 Shavasana kind of day! Hope you are all OK. Dont be afraid to reach out if you ever need to talk or be the person to ask and listen to the ones in need. A conversation could change a life.RUOK

14.01.2022 Finding balance in every day: Early meditation with open eyes to take in all the beauty this world has to offer starting with a beautiful sunrise Mindful walking soaking in all that Nature has to offer Wonderful yoga practices for everybody and EVERY BODY: such a wonderful rewarding experience to be able to share this beautiful art of awakening with all our students ... Find the Beauty in all that is around

14.01.2022 We still have spots available during the day for one on one private classes; or why not coming in with your loved ones? Yoga is not only moving your body onto your mat but also finding this beautiful connection with yourself and sharing good energy all around you. Message us or call us for enquiries. Have a wonderful week yogis.

14.01.2022 Home bound: yoga is so fun!

13.01.2022 Lovely to have shared a gentle practice with these lovely mummies and babies.

13.01.2022 Your practice is just that: YOUR practice. It doesn’t need to be perfect. It’s about a connection with yourself. Movement, stillness, breath, whatever YOU need at this present moment to get you through whatever it is you are feeling right now.

11.01.2022 Joe Wicks on how difficult he finds meditating and my words of encouragement on why he should persevere! Do you meditate?! Podcast out tomorrow on Luminary

11.01.2022 And that’s a wrap for 2020! We wish all our students and our yogis community a wonderful Christmas and a very happy new year. May this new year bring you all Joy-Peace-Love and Happiness. We would like to thank all our wonderful students for their support through a very challenging year and will be welcoming everyone back to classes from Monday the 11th of January.... Merry Christmas and Happy New Year

10.01.2022 Tonights Meditation: Open awareness followed by a gentle yoga practice to ease you through the evening. Class is currently full but keep an eye out for any cancellation or book your next one before missing out. Every Wednesdays 6.15pm.

10.01.2022 We are so happy to be back teaching in our studio from today! It was an amazing day back, welcoming all our regular Mondays little and bigger yogis and the perfect time to introduce our new Bendi Yoga logo. Our timetable remains mostly the same with still a couple of spaces available for group classes and daily adult one on one classes.... Mondays 3.45pm- 4.30pm: little yogis (prep to year 2)- FULL Mondays 5.00pm - 6.00pm: one on one private class - FULL Mondays 6.00pm- 7.00pm: one on one private class - FULL Wednesdays 4.00pm - 5.00pm: one on one private class- FULL Thursdays 4.00pm 5.00pm: group class (year 3 to 5)- limited space Thursdays 5.00pm- 6.00pm: group class (from year 6) limited space Fridays 12.30pm - 1.30pm: one on one private class- FULL Fridays 4.00pm- 5.00pm: group class (year 7 plus) - FULL Please contact us for more details. Namaste

09.01.2022 This past week, weve had to navigate uncharted waters as we moved to online classes due to the current worldwide situation. Although challenging at first and feeling very unfamiliar, these classes have become a life saver for not only all our members @ New Dawn Pilates & Yoga but as instructors too. My heart is full of gratitude towards all who show up each day for these classes; I am also so grateful for being able to find a balance and a haven through these Yoga practices, not only on the mat but in all aspect of our current life. Sending love and light to you all. Stay safe.

09.01.2022 Opportunity to practice self love and kindness and realising also how connected we all are.

08.01.2022 We had the absolute pleasure of teaching the Carmel College administration staff a few weeks ago and guiding them through a meditation and gentle yoga practice. What a wonderful time with lovely people! Thank you for this amazing opportunity. We do offer school and corporate yoga sessions. Contact us for more information.

08.01.2022 Feeling so grateful for being able to practice what I love with so many different students each week! Yoga is really for everybody and as I often quote (from Jigar Gor) during our practices: yoga is not about touching your toes. It is about what you learn on the way down.

06.01.2022 The practice of Yoga: a gentle balance, a seemliness dance between pushing yourself and knowing your limits, respecting your needs. Each and everyones practice is unique, your own practice can also change day to day; the real yoga, the real art is to learn to let go and accept what is in the perfect present moment. Namaste

06.01.2022 Reflection for the day

06.01.2022 Our last Yoga class in person this morning...a very surreal feeling...BUT not the end of our journey! Lets stay connected and be there for each other as we wil...l continue to offer you all our Pilates and Yoga Mat classes online, starting this afternoon at 5.00pm. The time and booking system is not changing, you can still view and book your class through the app. Once you have download the Zoom Cloud Meeting App and book your class, you will receive a link and an ID password to log in and then voila you will be able to see us, in the studio, and practice your class from home. The beauty of it all, we wont see you!!! So feel free to practice in PJs, underwear or whatever else you wish to wear as long as you keep practicing! And soon we will be able to meet again all in our beautiful studio. Sending love and light to you all and dont forget, we are here for you so dont hesitate to reach out if needed. Stay safe everyone and most importantly, stay positif, better things will arise from these challenging times ahead.

06.01.2022 Tree pose or Vrksasana: Like a tree, you have to find your roots and then you can bend in the wind. Angela Farmer Isolation, Quarantine, time out, however you have been looking at this strange situation we found ourselves in lately, it might have given you the opportunity to reflect, to re-set and maybe finding a new way to ground yourself. Whatever this is for you, it could be the start of something new, positive and exciting: like a tree, make sure you start again ...with a strong base so you can grow and blossom along the way. **we can not wait to re-open and welcome all our students into our new shiny home studio from the 15th of June! Watch this space!***

06.01.2022 Come and join us tonight 6.15pm @New Dawn Pilates & Yoga for an Open Awareness meditation followed by a gentle Yoga practice. What do you have to loose? See you there yogis.

06.01.2022 @New Dawn Pilates & Yoga: You can still practice our classes on line! Come and join us to keep your body and mind in balance during these challenging times.

06.01.2022 Good morning yogis! I hope everyone is doing well out there and keeping high spirits. I just wanted to let you know that although I am not able to provide in house private classes, social distancing doesnt mean we shouldnt stay connected; therefore i am currently working on putting together some short practices online for you to have access to and practice in the comfort of your home. I will be personally contacting each of my clients providing them with a private link to access those videos. Take care of yourself. Sending love and light to you all.

05.01.2022 Hoping everyone is doing well wherever you are at the moment; taking time to tune in and turn your awareness inwards. Practicing self care and self love by allowing all your emotions to run their course and find their way. Sending light and love to all of you out there. Sometimes you find yourself in the middle of chaos, and sometimes in the middle of chaos you find yourself. Boonaa Mohamed

04.01.2022 Good morning yogis! After a relaxing time away, I am back teaching from this week and can’t wait to see all of you again on the mat! Please remember to wear your mask during class unless you have some health issues which would unable you to do so. Bring your beautiful self and an open mind; Do what you can with what you have. No expectation and no judgement. Don’t forget to book your spot on the app, classes are back to 15 people so don’t miss out! Wednesday: Meditation &... gentle Yoga @6.15pm Thursday: Vinyasa Yoga @6.45am Friday: Yin & Yoga Nidra @5.30pm Saturday: Vinyasa @8.00am Monday: Yin @6.45am See you somewhere in classes yogis. Namaste

04.01.2022 Good morning friends. Given the current situation of the coronavirus and following health guidelines, We have decided to suspend all our home studio classes, groups and one on one classes until further notice. I would like to reassure you that although we do not have any symptoms, as a precaution, specifically for the safety of all your children and loved ones, we deem necessary to take this next step. Rest assure, this wasnt an easy decision for us, owning and running our own business, but the safety and health to all involved in times like these are a priority.I wish you all the best and for all to stay safe and healthy. Please encourage your children to do some yoga and breath work at home as physical and mental health are so important especially in times like these. Take care, sending love and light to you all.

04.01.2022 Vinyasa flow every Saturday @8.00am. Come and join us to ease into the week end.

02.01.2022 Shavasana kind of day! Hope you are all OK. Don’t be afraid to reach out if you ever need to talk or be the person to ask and listen to the ones in need. A conversation could change a life.RUOK

02.01.2022 Taking time for yourself should be a priority to make sure you can better look after others. Take that walk in nature, do some gentle stretches, meditate, read a book, whatever it is for you but make sure you recognize when its time to pause and listen to your body.

02.01.2022 Hello yogis! We are so pleased to announce our Bendi Yoga classes will resume from Monday the 15th of June. The timetable hasnt changed; please contact us for booking as places are limited. Please note: *Stay home if you are feeling unwell *Remove your shoes before entering the studio... *Wash your hands before and after classes *Hand sanitizer and Anti-Bacterial wipes will be available in the studio See more

02.01.2022 Feeling loved today after one of our beautiful student gifted me with these amazing presents. I’m so grateful for doing what I love and meeting amazing beings along the way. Find what makes you heart sing and follow that path, you never know where it might lead.

02.01.2022 Meditation and Yoga tonight online @6.00pm.

01.01.2022 Exciting news for all our little and big yogis! Thank you to the team at SVM Projects who has been helping us transforming our little yoga studio, weve been busy making it even more inviting so when we do go back to sharing our space with you all, you might feel even more relaxed and inspired. Cant wait! Stay tune also for new Zoom classes coming soon! Stay safe and Namaste.