Bendigo Body Composition in Bendigo, Victoria | Gym/Physical fitness centre

Bendigo Body Composition

Locality: Bendigo, Victoria

Phone: +61 431 597 753

Address: 1-3 Weeroona Ave 3550 Bendigo, VIC, Australia

Website: http://www.bendigobodycomposition.com.au/

Likes: 1455

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• Gym/Physical fitness centre
• Medical and health

23.01.2022 Train hard, recover right, get stronger, take on the Zombies. Today’s: training Row, Ocean swim Recovery: Spa, Sauna & Sleep. #whoop #recovery #suana #spa #oceanlife #sleep #zombie #businessasusual

23.01.2022 First week back from lockdown #bodycomposition #comeback #muscle #strength #strengthtraining #strengthandconditioning

23.01.2022 Best use and benefits of MCT Oils https://youtu.be/8CocNm-ri-A

22.01.2022 Time for some self-care with a Compex revive massage @compex.anz @compexusa #compex #massage #recovery #recover #rest #ems

22.01.2022 Here we go again, let’s hope round 2 goes a bit better than round 1. #lockdown #fuckurona #hrv #whoop

22.01.2022 We will be in the studio Tuesday, Thursday and Saturday morning for anyone wanting a scan done.We will be in the studio Tuesday, Thursday and Saturday morning for anyone wanting a scan done.

22.01.2022 IF and Hunger explained https://youtu.be/dFT2IKmwyfg

20.01.2022 Lockdown lunches, don’t eat out of emotion or boredom. #if #fasting #lchf #nourishyourbody #fuelyourbody #healthylifestyle

19.01.2022 If not now when don’t dream for it, work for it . #inbody #bodycomposition #leanbody #muscle

19.01.2022 Our lockdown home program membership is now available on link below if you wanted to use this option please register via the link. The one membership will give... you access to all programs 1- Home Training with no equipment 2-Home Training with equipment 3-Home Training with machine ie Rower, Bike, Treadmill etc Programs launch Sunday with full back up and support. Full access to exercise video library, data analysis and tracking all via free Train Heroic app. Membership are month to month @ $49.50pm https://clients.mindbodyonline.com/classic/ws See more

16.01.2022 Need some direction I’m the Lockdown #Repost @tkofitness with @make_repost We are not new to the remote coaching game. We have been successfully programming for athletes and weekend worriors interstate and internationally for some time now. Our current month to month Lockdown Program includes 3 daily workouts 1- No equipment session 2- Minimal equipment session ... 3- Concept 2 session (Row, SkiErg or BikeErg) $49.50 Per Month for all sessions, your own personal app with video demo and data tracking and full support. We also have private 1 on 1 remote programming available POA. Make the most of your Lockdown come out better than you went in DM for more details or to register click link below https://clients.mindbodyonline.com/classic/ws #lockdown #remotecoaching #homegym #training #trainheroic #homeworkout #garagegym

15.01.2022 Only 3 spots left #Repost @tkofitness with @make_repost 6 week Fitness Reset Challenge ... *** Only 3 Spots left *** Starting Monday 12th July *** $99 All Inclusive *** Unlimited Group Training 2 x InBody Scans Nutrition All Apps DM or Link in Bio See more

14.01.2022 As restrictions begin to ease we have decided to reopen our revamped studio for Body Composition Scans. Initally days and times will be limited starting with Tuesday and Thursdays 9am - 12pm. Bookings can be made online via our Webiste, Mindbody or DM us here. We have a strict hygine practice in place.. Prices remain the same at just $40 per scan.. www.bendigobodycomposition.com.au

13.01.2022 Set up @fx3_bendigo with @seanweir_fit & @davina_wbff for the start of their next 8 week challenge. Get in and check them out if you haven’t yet, great crew and set up WHAT IS FX3 FX3 IS THE NEWEST & MOST EXCITING EXERCISE FORMULA CREATED AROUND THE THREE MOST SOUGHT AFTER FACTORS OF FITNESS ... FAST FUNCTIONAL FUN (THE THREE F'S) UNLIKE ANY OTHER WORKOUT FORMULA FX3 IS BASED ON A REPETITION FOR TIME, ROUNDS, & SETS. A FAST, FUNCTIONAL, & FUN WORKOUT SPECIFICALLY DESIGNED TO MAKE YOUR BODY WORK HARDER THAN IT EVER HAS BEFORE. THIS IS THE NEW ERA OF FITNESS. #fitness #fx3 #bendigofitness #training #hiit #strength See more

10.01.2022 For anyone who has purchase a Hyperice product from us there is now an app to use with it https://apps.apple.com/au/app/hyperice-app/id1480841793

08.01.2022 Taking recovery to the next level with @whoop #recovery #recover #rest #sleep #fitness #wellness #levelup

08.01.2022 What is HRV, how you track it and ways to improve it. https://youtu.be/zUyuUoU7lAQ

07.01.2022 With gyms only a week away from opening take advantage of our post Covid packages and beat the July price rise. 1 x Scan $40 2 x Scan Pack $69 3 x Scan Pack $99 *must be used by the same person and within 6 months* ... DM or email to purchase/book. Ends July 1. #bodycomposition #inbody #gym #heatlh #fitness #bendigo See more

04.01.2022 MENS HEALTH! Big Boy Challenge with Ben Pengelly

03.01.2022 Today we kicked off the Bendigo Big Boy challenge. Looking forward to seeing some great results over the next 8 weeks. #bodytransformation #bodycomposition #healthylifestyle

03.01.2022 Let the banter begin

03.01.2022 #Repost @snapfitnessbendigo ***Registrations close this Friday at 1pm*** Weigh ins: Monday 13th July & Friday 14th August Cost: $99 ($79 if you sign up before Wednesday)... Whats included? -Meal Plan -Personalise training program -Weigh ins and Goal setting -App Access -Mindset activities -Body scan and supplement discounts. -Exclusive PT Packages (heavily discounted) How do I sign up? You can register you interest by clicking the link in BIO or call into the club between 10am-7pm and sign up at reception.

02.01.2022 Can make a good salad #cleaneating #keto #if #bodycomposition #lchf #lockdown