Bendigo Fitness in Bendigo, Victoria | Gym/Physical fitness centre

Bendigo Fitness

Locality: Bendigo, Victoria

Phone: +61 1300 801 660

Address: 5 Eve Court 3555 Bendigo, VIC, Australia

Website: http://www.bendigofitness.com.au/

Likes: 1821

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SUCK IT UP!! Now you must remember that you are going to suck at first. Your workout is going to suck... Your eating will suck However EMBRACE THE suck. If You show up everyday and DO THE WORK you will get better. Soon your suck with turn into success However, most people aren’t willing to embrace the suck. Imagine if you stopped the first time you rode a bike. What you did as a kid was embrace the suck and now you can easily ride a bike. If you struggle with fatloss I'd like to help. Like & Comment YES below & I will send you my Walk your Way Thin Program For Free

25.01.2022 One reason to get stronger!! ha ha

24.01.2022 Hey guys, I’m looking for 10 people to test out a new ONLINE program I have designed. It’s a No B.S. PT Experience... WARNING: This is only for PEOPLE WHO ARE COMMITTED due to the HIGH LEVEL accountability of the program, which means for most people this isn’t a fit. There’ll be no BS or sugar coating And most people aren’t ready for something like this. The formula? Accountability + Customised Action Plans + Personalised Information= REAL Life Transformation If you are ready to take your results to the next level then just send me a message and we will decide if the program is a great fit or not, so there is no pressure. The System includes the following: *Calculating your fat loss calories* *How to stay on track while eating out* *Fitting fat loss into your lifestyle* *Accountability Coach* *Tracking progress without getting overwhelmed* *Checklist Checkin’s everyday to keep you on track* *Video coaching exercise technique if needed* *Unlimited Access to your coach( facetime, text, email etc)* *Workout plan* *Nutrition blueprint* *Around the clock support to help reach your goals* *Meal ideas and food swaps* *Mindset and stress management techniques to keep you winning* SO If you facing these same old patterns Self doubt and fear Procrastination Feeling angry at yourself Disappointment Overwhelm Starting.. then stopping... Not being able to get past where you are now Feeling stuck and alone Feeling lost and lacking in clarity Then this is for you Just send me a message and we can have a chat to see if this is for you. Cheers Jade

22.01.2022 The Health industry bet on you being stupid!!!! That is how they can sell you stuff like this... This company is selling a fast bar!!! WTF!!! SHUT UP IDIOT>>>> obviously you are no longer fasting if you eat the bar!!!

22.01.2022 You do NOT have to go on any crazy diets to lose weight!!!! Figure out how many calories you body uses a day and eat a little less..... That is it!!! You just have to be consistent....

22.01.2022 Are you sick and tired of going on no carb and detox diets Me too 8... reasons why I think women should get stronger and learn to eat more not less It helps build lean muscle which helps shape your body ( no one likes to be skinny fat) You can eat more food and therefore stop starving yourself You can eat carbs, ice cream,cheese and fruit You build confidence and self esteem which is so important for your happiness You become a great role model for your kids to become fit and healthy as well It improves your metabolism which makes it easier to keep in shape You realise you no longer have to spend hours and your life in the gym It gives you inner confidence that makes you feel unstoppable If you struggle with fatloss I'd like to help. Like & Comment YES below & I will send you my Walk your Way Thin Program For Free

22.01.2022 Everyday #personaltrainingbendigo #personaltrainer #bendigo

20.01.2022 Everyday #personaltrainingbendigo #bendigo #personaltrainer

15.01.2022 Protein Protein Protein Most people do not eat enough of it especially ladies.... You don't have to drink protein drinks just eat real food. It will help you get results and also stop the cravings!!

13.01.2022 Becareful with who you get your info from. Most people are bat sh&t Crazy!!!! https://www.news.com.au///54d564ba807e18d267f871ba75b5a556

13.01.2022 If you are currently eating 250 grams of carbs a day and you drop it down to 50 grams a day and keep everything else the same of course you will lose weight. THAT IS BECAUSE YOU ARE NOW EATING 800 CALORIES LESS A DAY. Sorry to tell you but you don’t have to go on a no carb or no sugar diet. ( I should say happy to tell you )... Dropping carbs can work because like all macronutrients they have calories. However it can also make you feel like crap and send your health spiraling down. Then because you feel like crap you end up spending $200 plus on supplements a month!! You can have your no sugar, no carbs, keto diets. I will be over here eating watermelon, mangos, strawberries, honey, ice cream, bread,potatoes, and drinking coffee with sugar. If you struggle with fatloss I'd like to help. Like & Comment YES below & I will send you my Walk your Way Thin Program For Free

13.01.2022 Do you want a strong fit, and lean body. ? I now focus on this I listened to all the wrong people and ended up with a weak and stuff up body full of intolerances, and skin problems I wasn't listening to my body ... You don't have to run on empty It is crazy when I look at diets from popular programs as all they do is put you on a starvation diet. They are making you eat rabbit food They are causing you stress that is why your body fights so hard against them You need to listen too your body If you have a list of symptoms like this.. You have cold hands and feet You start to lose your hair You start to become intolerant to a lot of foods even if you have never had a problem before. You become endemic ( retain fluid) You find it hard to sleep ( waking up at 4am each morning is common) You have a decrease in sex drive You are gaining weight even though you are training hard You start getting allergies You gain weight even though you are working out more and eating less You increase estrogen You get menstrual problems You have fertility problems. You become constipated You suppress your immune system You urinate frequently You need to stop. There is a reason you crave sugar. Most of the time it is because you are starving yourself You can actually starve yourself on a full stomach Because you are not giving it what it needs. You need to love your body.. When you starve your body it will do anything it can too hold onto fat The good news it you can start to reverse all the dieting damage You just have to starting nourish your body. However you have to start slow otherwise it can be to overwhelming.. Once you start working with your body you will start to feel the energy come back into your body.. You will start to feel alive, you will start to feel like your old fun self You will get back the confidence.. You can go out and not worry about eating bad Support your body don't starve it. If you struggle with fatloss I'd like to help. Like & Comment YES below & I will send you my Walk your Way Thin Program For Free

12.01.2022 If you struggle with Fat Loss I'd like to help. Like & Comment YES below & I will send you my Walk your Way Thin Program For FreeIf you struggle with Fat Loss I'd like to help. Like & Comment YES below & I will send you my Walk your Way Thin Program For Free

11.01.2022 Get better at the basics. You don't need any "hacks" #personaltrainer #personaltrainingbendigo #bendigo

10.01.2022 Classic! #personaltrainer #personaltrainingbendigo #bendigo

08.01.2022 Boom #personaltrainingbendigo #bendigo #personaltrainer

07.01.2022 It's all you. It always has been #personaltrainingbendigo #bendigo #personaltrainer

05.01.2022 So True!! HA HA HA

04.01.2022 Try this After your weekly shop sit down and go through your receipt.. 1. Highlight all the food that are PROCESSED.. eg biscuits, cakes, chips, soft drinks.(Non processed foods are your fruits and vegetables, meat) 2. Calculate how much money you are spending on foods that are bad for your health and weight loss goals. ... 3. Take a deep breath because you will realise how much money you waste on food and how much non food you buy that isn’t really food and is making it harder If you struggle with fatloss I'd like to help. Like & Comment YES below & I will send you my Walk your Way Thin Program For Free

03.01.2022 The secret you are looking for is YOU! Once you get this you are unstoppable!!The secret you are looking for is YOU! Once you get this you are unstoppable!!

02.01.2022 Boom! #personaltrainer #personaltrainingbendigo #bendigo