Bend it Like Bennett Fitness | Fitness trainer

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Bend it Like Bennett Fitness

Phone: +61 452 557 915

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24.01.2022 Friday training circuit ready to go #personaltrainer #circuitworkout #fitness #youvegotthis #strong #squats #exerciseplan #bodypositive #fitnessmotivation #supportsmallbusiness #supportlocal #kelmscott #armadale #strongnotskinny #sportperformance #cardio

22.01.2022 I get it, there aren’t enough hours in the day and stretching can take a lot of time without offering immediate results. We live in an instant society and want to see cause and effect happen faster than it takes to click through a profile or a feed. But sadly that's not how your body works. And yet stretching is a part of the holy trinity of fitness strength, endurance and flexibility. Movement like stretching has short- and long-term effects but it can take time to see the... benefits. WHEN PERFORMING A STRETCH: Take a deep breath and slowly exhale as you gently stretch the muscle to a point of tension Hold the stretch for 15 to 30 seconds, relax and then repeat the stretch two to four more times Dynamic stretches are more advanced and should be instructed by a qualified professional Don’t bounce a stretch. Holding a stretch is more effective and there is less risk of injury. Don’t stretch a muscle that is not warmed up. Don’t strain or push a muscle too far. If a stretch hurts, ease up. Don’t hold your breath during the stretch. Continue to breathe normally. SO TAKE A MOMENT, TAKE A BREATH AND ENJOY YOUR STRETCH

19.01.2022 My client Cosmino absolutely smashed out yesterday's FULL BODY session! Over the past 4 weeks I've had the opportunity to watch Cosmino grow from strength to strength with his workouts. #personaltraining #revofitness #barbell #coreworkout #perth #fitness #youvegotthis #strong #exerciseplan #bodypositive #fitnessmotivation #supportsmallbusiness #supportlocal #kelmscott #armadale #strongnotskinny #sportperformance #cardio

17.01.2022 Agility circuit mini photo shoot #personaltrainer #circuitworkout #perth #kelmscott #armadale #revofitness #strongnotskinny #healthylifestyle #fitness #youvegotthis #strong #squats #exerciseplan #bodypositive #fitnessmotivation #supportsmallbusiness #supportlocal

16.01.2022 What an awesome session today with Jaydn Kempe TOTALLY SMASHED IT! #personaltraining #outdoorworkouts #exercise #medicineball #revofitness #corestrength #perth #strengthtraining #weightloss #healthyhabits #exerciseplan #bodypositive #fitnessmotivation #supportsmallbusiness #supportlocal #kelmscott #armadale #strongnotskinny

15.01.2022 #tuesdaymotivation #revofitness #personaltraining #Perth #armadale #Kelmscott #bodypositive

14.01.2022 O’Connor is gonna hit differently 07/09/2020 (9 sleeps to go ) #revofitness #supportlocal #golocalfirst... TWO MONTHS FREE: https://revofitness.com.au/gyms/oconnor/presale/

14.01.2022 Spent a beautiful afternoon with my gorgeous little girl Sometimes we are always in such a rush we forget to slow down and just enjoy life. Physical health may be important but our mental health is so much more. So take the you'd time, don't over do it and enjoy the little things.... #personaltrainer #pinjarra #motivation #mentalhealth #family

10.01.2022 Let's talk about SQUATS and why they are important. A squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. The great thing about squats is that they are more than just a way to exercise, they are a foundation to your overall strength in so many ways. They are also fundamental to your ability to functi...Continue reading

09.01.2022 workout stations all ready for this morning's session with Anita and Lisa Interested in getting a PT but don't want to start alone? Bring your partner, bestie, or colleague from work to join you! Sessions can be sculptured to meet both of your fitness levels and goals even if they differ. ... Pricing starts at $20pp send me a message to enquire.

06.01.2022 Just a quick mini video of some simple but effective exercises to include in your workout. Pushup Kettlebell goblet squat Kettlebell upright row... Best part with these exercises is if you don't have equipment you can make your own. Fill an empty milk carton with sand or water, fill up an old handbag with cans from the pantry. This was meant to be a full demonstration but unfortunately all you can hear is the wind (and my gorgeous little one babbling away haha). So watch this space for a full tutorial coming your way! #personaltrainer #kettlebells #perth #revofitness #activearmadale #kelmscott #corestrength #circuitworkout #fitness #youvegotthis #strong #squats #exerciseplan #bodypositive #fitnessmotivation #supportsmallbusiness #supportlocal

02.01.2022 What is strength training? Strength training or resistance training (AKA lifting weights) involves using resistance to build muscle size, strength, and endurance. When you strength train/lift weights, you are increasing your muscle size and stamina. Over time, this can increase your metabolism and burn more fat even at rest! Strength training will give you that toned look as your body burns more fat and your muscles start to emerge from behind a layer of fat.... The idea of ‘spot training’ or ‘toning’ is technically a myth since you need to burn that layer of fat that is covering your muscles to achieve that slim, toned look that so many women are after. Strength training for women allows you to burn more calories, even at rest. Therefore, it makes maintaining a lower weight easier since you can generally eat more calories and take occasional breaks from training. This is something that cardio training does not offer. It's never too late to start! This emphasizes the importance of starting now. If you’re afraid that strength training will hurt or injure you, there are numerous studies that prove that this is not the case. Still, if you’re hesitant, start with very light weights or bodyweight both of which will provide the benefits of resistance training. Always consult with your doctor first. Continue during all seasons of life if okayed by your doctor). Pregnant, postpartum, and breastfeeding women can also benefit from regular strength training. Unlike long bouts of cardio, strength training can be accomplished in a shorter amount of time which is ideal for tired busy moms and it puts less stress on the body than long sessions of cardio. Reap the health benefits including weight loss. Finally, and perhaps most importantly, resistance training will increase your metabolism and muscle mass, which will, in turn, lower your body fat and improve your physique. Lower body fat percentages decrease your likelihood of countless diseases and having a slim, fit body is a goal of the majority of women. Win, win! With strength training, you can live a longer and more fulfilling life due to your strong, healthy body rather than succumb to the effects of aging. Lift weights and fight back against aging!

01.01.2022 Our O’Connor club has been puppy tested and is ready to OFFICIALLY OPEN at 7.00am tomorrow Our personal favourite is photo... Sign ...up to our PRE-SALE to get TWO MONTHS FREE! NOTE: photoshoot done prior to final clean JOIN HERE: https://revofitness.com.au/gyms/oconnor/presale/ #revofitness #oconnor #whosagoodboy

Bend it Like Bennett Fitness | Fitness trainer