Benefit for You in Warragul, Victoria | Fitness trainer

Benefit for You

Locality: Warragul, Victoria

Phone: +61 411 256 818

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 ZOOM ONLY UNTIL THURSDAY 18th Feb. DM for more info

24.01.2022 It was so good to see you all in real life at Metafit today. It's put a bounce in my step all day. Don't forget to book into your classes this week. ZOOM ZOOM

22.01.2022 I promise I care

21.01.2022 Appreciation post: Thank you to those of you who have been recommending me to your family and friends. Lots of new clients joining the Benefit for You Community, even some jumping in from Metro Melbourne. Its an honour to be training you all as life throws us some rough rides x

19.01.2022 Who loves surprises?? I do

19.01.2022 Happy vibes to you all x

18.01.2022 On the 12th day of Xmas my true love gave to me a 120 second plank hold, 11 bridges, 10 squat pulses, 9 dips, 8 squat thrust, 7 side lunges each side, 6 sit ups, 5 burpees, 4 hover to plank, a 30sec sprint, 2 push ups and 1 squat, lunge, lunge combo.

18.01.2022 Classes are back, I'm sure we are all going to feel this way. Please remember all my classes are capped to small numbers, booking is essential via PT Minder. No late cancellations!

18.01.2022 ONLINE 6 WEEK CHALLENGE BEGINS MON 10TH AUGUST. INCLUDES FITNESS TEST WEEK 1 AND 6 AND ALL ZOOM CLASSES. ONLY $80 FOR 6 WEEKS. STAY ACCOUNTABLE DURING LOCKDOWN 2.O INBOX OR TEXT LOU ON 0411256818

17.01.2022 Please note, face masks mandatory for all PTS and face to face classes as of Monday when entering and exiting. Exercise that produces heavy breathing = no mask or if you are exempt for other reasons.

15.01.2022 One way to social distance

14.01.2022 On the 10th day of Xmas my true love gave to me 10 squat pulses, 9 dips, 8 squat thrust, 7 side lunges each side, 6 sit ups, 5 burpees, 4 hover to plank, a 30sec sprint, 2 push ups and 1 squat, lunge, lunge combo.

14.01.2022 On the 11th day of Xmas my true love gave to me 11 bridges, 10 squat pulses, 9 dips, 8 squat thrust, 7 side lunges each side, 6 sit ups, 5 burpees, 4 hover to plank, a 30sec sprint, 2 push ups and 1 squat, lunge, lunge combo.

13.01.2022 Anyone guilty of this??? It's been great to see so many of you kick off the year positively and getting back into classes. Let's see what we can achieve next week. Have a great weekend x

13.01.2022 I will just leave this here for you to ponder on

13.01.2022 Hi all, I have updated timetable on PT MINDER until term 4 resumes, Mon 5th October. All classes will remain ZOOM until then and hopefully we can resume live Mon Oct 5th. Who knows??? Please note: there is no classes Saturday 3rd of October as Im lazy and want a day off

12.01.2022 Mmmm who could this be??

12.01.2022 Super start to the day ladies, love seeing all your smiling ZOOM faces! X

10.01.2022 Hi everyone Just a quick Covid update for you. Unfortunately, with the current increase in cases again in Victoria, I have made the decision to delay the restart of our studio for a further month until hopefully things have started to settle down again. I know this will be disappointing to a lot of people but it is in the best interests of all involved to keep everyone safe and well. I will reschedule timetable to Zoom classes and aim to reopen Mon 3rd August. Stay safe Lou x

09.01.2022 Hi all, Over the past few months I have been able to coach my clients and keep them fit via ZOOM and with the latest in Covid restrictions I have had to commit to the challenge being online for term 4. Gyms have no date on reopening so I must move forward based on current restrictions. Whilst, it isnt what I wished for we at least have the ability to keep moving. My intention is to resume classes face to face as soon as permitted but until then we zooming. And the challenge ...will stay online. The challenge will be 8 weeks and run straight through from October 5th until 27th November. The challenge will run Melbourne Cup day because Zoom is mobile and you can do it anywhere. In regards to payment, it will be $160 for the 8 weeks and INCLUDES all classes from Mon 21st September until January 31st 2021. The only change will be once I can teach BODYPUMP and RPM face to face that will be a $5 charge unless you are zooming in. I hope this all makes sense. Lol I would like to thank those of you that have kept my business afloat and me sane. Your support had been truly amazing. If you have yet to join the Benefit for You Community, now is the time. It doesn't matter where you live when you are ZOOMING. Ooohh I forgot the prizes 3 x $50 class passes 1. Most improved fitness 2. Most consistent class attendance 3. Coaches award X

08.01.2022 ZOOM High Intensity Training, a killer partner workout to kickstart the weekend.

07.01.2022 Term 2 is a 6 week challenge and will be running Mon 26th April until June 5th. Cost is $100, includes all classes EXCEPT LES MILLS which will be $5 rather than $10. The extra for Les Mills is to cover my licensing fees. Session days and time are: Tues 9:15am: face to face or zoom Wed 6pm : face to face or zoom... Sat 8:30am: Zoom only. You can move between sessions to suit your lifestyle. Please let me know if you are keen to rejoin Lou x

06.01.2022 You are all winners in my opinion. ZOOM classes are crazy busy, you are all getting fitter. Its a good day x

06.01.2022 Breathe, enjoy your Sunday

06.01.2022 R U OK? Three little words that can change someone's day or life. Support those you love and care and listen with an open mind. You could change someone's life.

06.01.2022 On the 8th day of Xmas my true love gave to me 8 squat thrust, 7 side lunges each side, 6 sit ups, 5 burpees, 4 hover to plank, a 30sec sprint, 2 push ups and 1 squat, lunge, lunge combo.

06.01.2022 ZOOM classes are quickly filling for next week. Don't forget to book via PT MINDER. If you would like more info DM me or text 0411256818

05.01.2022 On the 9th day of Xmas my true love gave to me 9 dips, 8 squat thrust, 7 side lunges each side, 6 sit ups, 5 burpees, 4 hover to plank, a 30sec sprint, 2 push ups and 1 squat, lunge, lunge combo.

03.01.2022 I know how hard it is to balance life at the moment, but to stay healthy you must stay fit! Don't forget to book into your ZOOM classes via PT Minder. DM or text 0411256818 for more information Lou x