benefit health and fitness in Adelaide, South Australia | Beauty, cosmetic & personal care

benefit health and fitness

Locality: Adelaide, South Australia

Phone: +61 416 044 379

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Fitness trainer

25.01.2022 This is simply amazing and so inspirational. Get on board and follow Kev he is a fantastic ambassador for Triathlon and this is such a noteworthy cause.

24.01.2022 For all the surfers out there this is a cracking little clip!!

24.01.2022 What do you guys think??

22.01.2022 Had to share this one from swift bikes....

22.01.2022 By far the most inspiring story I have ever seen...True little champions!

22.01.2022 Dion has just done what every surfer dreams of doing...He has just earned himself a spot on the lucrative WCT( world championship tour) surfing with and against the best in the world! Dion's year has seen him mentally toughen and 100% dedicated to making his dream come true! Benefit has been stoked to be part of his journey over the last 3 years! 2014 is going to be a cracker! Well done Donnie.....

20.01.2022 Well, what a year it has been!! Talk about a roller coaster of emotions! My plan at the start of the year was to take a step back from training and competing and I actually stuck to my guns and refrained from competing or over training like the last 3 years( my body has got stronger and has thanked me immensely) Bring on 2014!!! What were your goals and plans??How did you go with them?? Thank-you for all of your support with our humble little benefit as a business, our website and fb page. We throw out a special request that each and every one of you have a sensational and safe 2014. Again thank you for all your support, much love Bruce, Denise and Allegra...

19.01.2022 Its not rocket science and most of you guys know this but great none the less...Hope your all staying cool and hydrated!

12.01.2022 An insight into how important strength training is for surfing!

10.01.2022 Great opening win to Zina and Bechara yesterday down at Glenelg in the beach volleyball. Lets smoke the comp today ladies!! Get down and watch if you get a chance should be a fantastic day out..

09.01.2022 A great read and insight into a Beach Vollyballer's perspective of training, injuries and influential people..Great stuff Z!!

08.01.2022 This is SENSATIONAL...

08.01.2022 I am a cyclist/husband/father its pretty scary out there that's for sure!

05.01.2022 Nice little 6min vid made for tourism SA with none other than our Dion.... Have a squizz!

04.01.2022 Sorry in advance for the long message! We have 5 spots left for group training Perfection Group Fitness Training just thought I would put it out there as chatting to a few crew over the weeks they have said they were keen..We were at capacity in Jan this year so to be near capacity in early October is fantastic! Once we are full though David Craggs and myself wont take anybody until people leave..

04.01.2022 This is so heavy on so many levels, definitely worth a watch even if you do not surf...HEAVY!!!!

03.01.2022 Another documentary about the food industry that will hopefully open eyes..Forks over Knives, Food Inc,Fat sick and nearly dead,The Gerson Miracle, Crazy sexy cancer and Sweet Misery are a mere few that have also opened my eyes..Feel free to leave a list of any other movies or documentaries that you have found interesting or helpful.