Benefit Health and Fitness in Lilydale, Victoria, Australia | Sports & fitness instruction

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Benefit Health and Fitness

Locality: Lilydale, Victoria, Australia

Phone: +61 433 934 609

Address: 61 Castella St 3140 Lilydale, VIC, Australia

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Likes: 746

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25.01.2022 Cut this out, swap this, stop that. It's confusing and everyone has their fads that they've had success with. Keep a good balance between a little naughty some of the time and well behaved most of the time and you'll be well on your way to a healthier, fitter you.

25.01.2022 Stress getting the best of you at this crazy busy time? You know what's good for that... EXERCISE! Get in touch for some seriously good PT package deals. As always, free to try!!!

23.01.2022 When someone takes bulking to extremes... How do you FUEL your workouts? Hope it's not like this! Funny one from BigDawsTv

15.01.2022 Happy new year! Here's your horoscope for 2015. Image by Fljúgandi Spagettískrímslið.

11.01.2022 If you're in the Yarra Valley today check out this legend's stall at the Wandin Yallock craft market. 1 of a kind oil paintings: 5 minutes up the Warburton Highway LIKE >>> www.facebook.com/ag&wink

10.01.2022 Tonight we left the equipment to the side. An hour of functional body weight exercises and the group were spent!!! If your PT relies heavily on equipment to exercise you then you're most likely not using a quality PT!

09.01.2022 For those with hip dysfunction or non specific low back pain, enjoy!

08.01.2022 For all those out there confused by the never ending diet debate, check this out! Very well said Helen

08.01.2022 Catalyst gets it wrong yet again Main point - carbs are king for performance improvements - DO NOT CUT THEM OUT!!!

05.01.2022 Coconut water... As good at rehydrating you as regular water... And 20 times the price. Save your dollars and go for the good ol' tap water!

03.01.2022 Breakfast and lunches done for the next week! At $3 a meal you're silly not to prepare your meals

Benefit Health and Fitness in Lilydale, Victoria, Australia | Sports & fitness instruction