Benefitness & Health Centre in Fairview Park | Sport & recreation

Benefitness & Health Centre

Locality: Fairview Park

Phone: +61 8 8251 3011

Address: 341 Hancock Road 5126 Fairview Park, SA, Australia

Website: http://www.benefitness.com.au/

Likes: 2786

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It may be spring but it’s still feeling a little chilly so why not add this winter warmer to dinner list! . Full of all the good stuff (you can add meat) and it’s also sneaky way to trick the little ones into eating lots of veg! . Head to the app in the recipe corner group to find the full recipe!... . ENJOY See more

25.01.2022 Are you new to Pilates or Reformer Work? #pilates_341 A little nervous to work your way around the beds? ... Coming back from injury & need to take it slow? Feel like you may need an Intro Class to master the set ups before our Reformer Fitness Classes? New to the timetable! PILATES FUNDAMENTALS!!! The perfect introductory class or refresher session to Pilates principles & Reformer Work. Learn how to set up your bed and use the straps TUESDAYS - 6:15pm FRIDAYS - 9:15am Book in now and take advantage of the 5 CLASSES FOR $50!!! Download the PILATES 341 App today! T&Cs Apply, Limited time offer, only available til 31st August!

25.01.2022 OLD WAYS WONT OPEN NEW DOORS . Happy Monday fitness friends! Perhaps youll open a few new doors this week? You could start with trying a new class; a new routine or maybe even give @pilates_341 a go? . We look forward to seeing you

24.01.2022 Benefitness 2021 is looking EXCITING! There are MANY new toys joining the club in the coming weeks. . We are excited to be one of the first gyms in Australia to offer the new EXCITE CARDIO range exclusive to Technogym! . here is a snapshot ... . We will be updating you in the coming days on all the other exciting things to come - keep your eyes peeled! See more

24.01.2022 BENEFITNESS 6 WEEK CHALLENGE! . It’s almost here - if you are up for the challenge, the motivation & the extra push - join us on either: 6th of OCT 8th of OCT... AT 7PM . For the information night ! Come with any questions you have and of course a can do attitude ! . Catch ya there fitness friends! See more

24.01.2022 Stay responsible, stay accountable and leave excuses in the past . . Happy Monday fitness friends

24.01.2022 Hi Everyone Just an update to some group fitness classes next week. Please log in to your online portal to view changes. Those of you who already had a booking and are affected have been emailed.... Some of the morning classes have been changed to 10:15am to allow only 15mins changeover between classes. Creche has been opened up with more capacity to accommodate for school holidays. Enjoy your weekend! https://benefitness.com.au/group-fitness/

24.01.2022 SABA is coming to Benefitness on MONDAY 19 OCT - Find out your: muscle mass, body fat (% and kg),... hydration, symmetry & balance, body dimensions, visceral fat, and so much more. - SABA use InBody technology - the brand trusted by the CSIRO in nutrition research and by NASA in testing their astronauts! - To make a booking (no payments taken when booking, pay on the day): - ** BENEFITNESS APP- go to the Book your scan tab and follow the links! - Online at https://book.sabascan.com/Benefit Hit BOOK NOW on our Facebook page PM us or email: [email protected] for assistance. Pricing: $44 per person in our SABA Sessions; You receive: Your full body analysis Detailed report Presentation at end of each session with full explanation Goal setting Comprehensive Interpretation Guide & Presentation pack (with your first analysis) For more info: www.sabodyanalysis.com.au

22.01.2022 HEY FIT FAM . So you can’t workout with us daily, and we can’t do LIVE workouts BUT you can still access a heap of recorded live workouts on the Benefitness app & on Instagram through our IGTV! . To find the workouts on the app head to GROUPS and then AT HOME WORKOUTS to find IGTV go Instagram and it’s the second tab at the top!... . See you virtually See more

22.01.2022 GUESS WHOS BACK ??!? . JASH is back ! . Jade & Ash will be coming back THIS Thursday for a live workout !!!... . We will update you tomorrow with the details ! . We hope you are as excited as we are ! See more

22.01.2022 GDAY FRIENDS ! . Starting this Wednesday at 10:15am Ash will be running Fitball! .... Fitball focuses on core stabilisation, strength & conditioning, injury prevention, flexibility & mobility. . This an additional class to a new time slot ! Ash would love to see you there

21.01.2022 HAPPY FATHERS DAY to all the wonderful dads, step dads, grandfathers, fur dads & straight up father like legends to all our Benefitness family men ! . .

21.01.2022 My local physio plus has recently welcomed Josh! Josh comes to MLPP with 18 years of remedial massage experience and specialises in: Trigger Point Therapy Myofascial Release... Deep Tissue Massage Active Release PNF Techniques Josh will be supporting Tabatha and Renee with our growing client base, and will be commencing on the 7th of October at both locations (The Stables + Benefitness).

21.01.2022 CARDIO ROOM WILL BE CLOSED TOMORROW FROM 8am due to the installation of new equipment! . Exciting things are happening!!!

20.01.2022 IMPORTANT NEWS! Please Read Current COVID-19 rules & regulations have been revised, SA Health have advised that communal water/beverage dispensers are NOT allowed to be in use. We apologise for any inconvenience & ask that you please bring a FULL water bottle each time you attend a class, especially our CARDIO variety sessions.... (This does not include bathroom sinks & taps, for hygiene purposes as we must all still be washing our hands exceptionally well! ) We are so greatful for how the Gym has been able to run during this time, thank you for your cooperation & look forward to seeing you all soon! #benefitnesshealth

20.01.2022 HEAD TO THE APP FOR A READ . Macronutrients Made Simple! . Find out: ... What are macronutrients? How to include carbohydrate Why you need protein What fats are essential Should I count my macros? . Happy reading friends See more

20.01.2022 Another winter warmer soup to get you through the FREEZING weather! . Full of all the good stuff with a delightful twist for your taste buds . Head to the Benefitness app for the full recipe

19.01.2022 Lest we forget

19.01.2022 One step at a time..

19.01.2022 WANT TO GET YOUR FIRST PULL UP? . Head to the app in the training group for the low down !

19.01.2022 There is a high chance fun things such as marathons and city to bay will be back on this year so why not prepare now ? . Head to the Benefitness app for all the inside tricks and tips!

19.01.2022 My Local Physio Plus are back consulting on site at Benefitness & Health Centre! Physiotherapy Exercise Physiology Remedial Massage Therapy

18.01.2022 Indian-Spiced mixed pea and coconut soup! . . Get this winter warmer in your belly NOW! .... Head to the Benefitness app for the full recipe! See more

17.01.2022 REGISTRATIONS CLOSE FRIDAY! . Get on the challenge train it isn’t a journey you want to miss ! . Come have a chat if you have any questions !

17.01.2022 BENEFITNESS 6 WEEK CHALLENGE! . INFORMATION NIGHT IS TOMORROW - if you are up for the challenge, the motivation & the extra push - join us on either: 6th of OCT... 8th of OCT AT 7PM . Come with any questions you have and of course a can do attitude ! . Catch ya there fitness friends! See more

17.01.2022 BOOKING COURTESY - . Hey fitness friends - just a friendly reminder in regards to class bookings ! . Our system now allows you to cancel your booking up untill 15mins prior to class commencement which means even a last minute challenge shouldn’t stop you from cancelling out- you can do this via the app or call us! ... . We have so many fitness friends that are keen to join the tribe in a workout , the class is full , they go on the waitlist eagerly wait the update unfortunately the class booking remains full so they change their plans don’t make it to the gym..only to discover 5 people didn’t show up , didn’t cancel their booking and they could have gotten into their class! . PLEASE PLEASE PLEASE cancel your booking... be apart of the team , help your team mate out - if you can’t make it there is a HIGH chance someone can ! . See you soon Fitness friends See more

16.01.2022 SABA is coming to Benefitness on Saturday 19 Sept - Find out your: muscle mass, body fat (% and kg),... hydration, symmetry & balance, body dimensions, visceral fat, and so much more. - SABA use InBody technology - the brand trusted by the CSIRO in nutrition research and by NASA in testing their astronauts! - To make a booking (no payments taken when booking, pay on the day): - ** BENEFITNESS APP- go to the Book your scan tab and follow the links! - Online at https://book.sabascan.com/Benefit Hit BOOK NOW on our Facebook page PM us or email: [email protected] for assistance. Pricing: $44 per person in our SABA Sessions; You receive: Your full body analysis Detailed report Presentation at end of each session with full explanation Goal setting Comprehensive Interpretation Guide & Presentation pack (with your first analysis) For more info: www.sabodyanalysis.com.au

16.01.2022 SPREAD the festive cheer with us tomorrow! . Come dressed in ANY Christmas apparel tshirts , hats , headbands , socks ANYTHING christmassy! . Merry Christmas fitness friends !

16.01.2022 Hey team We have had some feedback that the app links are crashing - If you can’t get access through the app copy and paste the following links https://youtu.be/-HPfH_fLgTs FULL BODY HIIT... https://youtu.be/Bx5ES8_x3-s EXPRESS CARDIO https://youtu.be/gGWwV88Kj-Y EXPRESS FUSION https://youtu.be/biAoL4u1ODs STEP https://youtu.be/G5YJD8SrL_g PUNCHHIIT https://youtu.be/xPXWlFIHpcE TTB https://youtu.be/762yYXlKZuo PUNCHHIIT https://youtu.be/TILnWNHVcs4 YOGA https://youtu.be/vkyacbib7z8 FULLBODY STRENGTH https://youtu.be/M1uWlWI2yvE CORE TTB https://youtu.be/s3TPPB0LNpc TTB https://youtu.be/hfjSMqW54UQ STEP

15.01.2022 BENEFITNESS CHRISTMAS HOURS

15.01.2022 EVERYBODDDDYY.. ROCK YOUR BODDYY . RIDE 90’s WEEK IS OFFICIALLY STARTING TONIGHT !!! . .... Get moving (and grooving) to your all time fave 90s beats! . You’ll soon be singing like you were 20+years ago ! . See you there ! See more

14.01.2022 YOUR LAST LIVE TOMORROW 10:30am! A JASH remix

14.01.2022 Renee is back consulting at Benefitness & Health Centre. Members can access this great special to celebrate her return

13.01.2022 A big congratulations to our Benefitness gal Jess @powerlifting.peanut competing in her first powerlifting competition today. We have watched her journey along the way and we are so proud of her achievements! The digits are : . Squats - 95kg/100kg/110kg Deadlifts- 125kg/132.5kg/140kg Bench- 60kg/65kg/70kg... . You go girl ! See more

13.01.2022 HAPPY NEW YEAR FITNESS FRIENDS! . Thankyou for all your support throughout this year ! . Here’s to 2021 ! ... . HAPPY NEW YEAR See more

12.01.2022 GDAY FITNESS FRIENDS . Our app has some updates . You can now cancel your booking for a class up to 15mins before the class starts We ask that if you do know you cannot make it PLEASE cancel as it allows other members to join.... . You also now see the club occupancy number ie how many people are currently at the gym that way if you prefer it quiet you can check and see ! . Please as always guys keep COVID SAFE - use our sanitise stations and ALWAYS have your towel! . Happy hump day See more

12.01.2022 COVID-19 UPDATE . Hi Everyone . Due to the recent announcement by SA Government around the new cluster, we have been advised that gyms will be closed from midnight tonight until further notice. ... . Please be assured your memberships will be placed on hold. . Please like us on Facebook and Instagram for updates, we will keep you informed as much as possible. . Thank you for your continued support. . Stay healthy, safe and active. The Benefitness Team See more

12.01.2022 Hey hey fitness friends . There are some slight changes to the timetable that will take effect week starting Monday 21st September. . 10:15am BodyPump on Tuesdays & Thursdays will be removed but never fear- our step queen Cristy will be running a 10:15 step class but on the Thursdays only !... . Wednesday Zumba with Brittney will now be a low impact fat burner class - there was a shout out for some lower intensity classes that still provide a great workout; we listened & Brittney sure can deliver that ! . Evening classs remain the same however the 6:30 slot has now changed back to 6:15 allowing a 15min changeover time rather than the 30! With the exception of Thursday that will remain as is! . With these small changes brings some adjustments with the PM & SATURDAY creche times . The new creche times are: . Session 1: 5-6:15 pm- Session 2: 6:15-7:15 pm- . SATURDAYS: . Session 1: 8-9:30 am- Session 2: 9:30-11:15am- . PEACE , LOVE & HEALTH Let us know if you have any questions! See more

12.01.2022 Hello Fitness Friends . . This is just a reminder of our COVID 19 Safe Plan. .... Please ensure: . You wipe down equipment before and after use . Bring a towel with you. No Towel No Entry . If you are unwell, and experiencing any COVID-19 symptoms at all, please stay at home . Maintain 1.5 social distancing where possible . Please use provided hand sanitiser on entry and when leaving and in between uses of shared equipment . . Thankyou to our Benefitness community for continuing to do the right thing, we thank you for your support. . Lets not get complacent. . . #staysafe See more

11.01.2022 Hello Fitness Friends We are happy to let you know as of Monday 29 June, we are moving to Stage 3 and further easing of restrictions. We are open 24/7, showers & change room facilities, classes, creche and full gym access are all available.... You only need to make a booking for group fitness classes & creche Please bring a towel (compulsory) Observe signage and rules in the centre Scan IN and scan OUT If your membership is currently frozen please check your email regarding important updates. If you did not receive an email, it may be that we have incorrect details on file. Kindly send an email to sales@benefitness to update. Thankyou The Benefitness Team

11.01.2022 HAVE YOU TRIED THE NEW CLIMBMILL YET? . Here are some fun ideas for you to try!

11.01.2022 Have you noticed our new , beautiful,luscious , oasis garden? . It’s pretty, it’s green and it’s all thanks to our friends at Birchtree Garden Creations. . Birchtree Garden Creations have created numerous beautiful spaces around the gym so now when you come to work out you feel like you’re on a tropical island ... . We hope you love it fitness friends ! See more

10.01.2022 Using an I watch ? Fit bit? Polar ? - . Have a read at this informative blog by Emma Hogan Tracking your performance to avoid overtraining - this will help you understand the pro & cons! . Head to the Benefitness app and have a read!

09.01.2022 GOOD MORNING ! - . If you missed the signs yesterday

09.01.2022 THINK IT. BELIEVE IT. BREATHE IT. . . Set your mindset for the day

09.01.2022 Relax , rewind & have a read - . Head to the Benefitness app and youll find 7 squat variations from beginner to intermediate in the TRAINING group !

09.01.2022 Things that you love hey ... SUCH as HIIT, Ride, Step, Fitball , Pilates, workout in the mixed gym, functional area , cardio area ... everywhere area . Dont have any regrets kick your week off right with a Monday workout ! .... Catch ya there See more

08.01.2022 Hey fitness fam . Given the 6 day lockdown JASH cannot return tomorrow as planned however we are hoping to be back as soon as we can! . Things are changing daily atm and we are doing our best to keep up - so as soon as we know you’ll know!... . Hope to JASH with you soon ! See more

08.01.2022 You’re welcome . Head to the app now for the full recipe you will ZERO regrets !

07.01.2022 Hi Fitness Friends Here we go again! Ease of Restrictions 2.75 From Friday 19 June - we will be increasing class sizes in Studio 1 & Studio 2 to 18 people. This is based on new 7m2 for group fitness classes announced today.... Those that were on a waitlist have already been added to the classes. Please check your emails for confirmation or My Bookings via the online portal. Ride Studio will still be 10 participants at this stage. Just to clarify you are still required to make bookings for classes and creche. Creche numbers have been increased to 20 and we are now accepting school age children. Bookings for Friday onwards with the increased numbers for creche will be available from Thursday 9:30am. If you havent done so already and would like to reactivate your membership or have any queries, please email [email protected] Thankyou The Benefitness Team

07.01.2022 NEW WOW now available in the app . . x2 EMOMS to challenge you! Enjoy!

06.01.2022 Hello Fitness Friends Firstly, we wish to advise that if your membership is still on hold it will remain on hold during stage 2.5 ease of restrictions. If you wish to reactivate your membership, please do so by emailing us at [email protected]... As of Friday 19 June, you will NOT be required to make bookings for the cardio, platinum, functional studios, and the mixed and ladies weight areas. However, we still ask that you adhere to new room occupancy levels and 1.5m social distancing. You will still be required to make a booking for a group fitness class or creche. At this stage, group fitness classes are still limited to 10 participants, however Fitness Australia are debating this with SA Health and we will keep you informed if anything changes. We have added the additional 6:10am classes for Tuesday & Thursday back on the timetable from Monday 22 June. We are pleased to let you know that creche numbers have increased to 20 and we will be accepting school age children again from Friday 19th June. Our staffed hours are:- Monday - Thursday: 9am - 12noon, 2pm - 8pm Friday: 9am - 12noon, 2pm - 5pm Saturday: 8am - 12noon We would like to thank all our wonderful members for your continued support and co-operation. Remember - these changes come into effective Friday 19 June.

06.01.2022 CARDIO ROOM IS NOW OPEN! . SUPER DUPER EXCITED FOR EVERYONE TO COME & HAVE A PLAY! . We are still working our socks off to get the Platinum room completed so please be patient we will update you !... . Enjoy the new equipment!!!!! See more

05.01.2022 Keeping up with healthy eating can be confusing, especially when information is constantly changing. First its low-fat, then its low-carb, and suddenly people are skipping meals altogether and guzzling down juice. If youre someone who is determined to eat well, youll want to make sure youre not follow for these common nutrition and weight-loss misconceptions that keep persisting . A fab read by Carina Wolff to keep you on top of the crazy food myths . Head to Benefitness app now for a read!

04.01.2022 Over the last few years, there have been more and more products released to the market promoting fast weight loss. . Then there is another range of products that promote fat loss -fat burners. Fat burners are designed to help increase your energy and your metabolism but do they actually work? . Head to the Benefitness app and have a read !!

03.01.2022 LIVE WORKOUT 10:30 AM tomorrow! . . Be there or be square .... Love JASH See more

03.01.2022 WE ARE BACK! . Bookings are now open for all classes starting from Sunday morning! . See you soon!

02.01.2022 BUNLESS BURGER RECIPE! . It’s yummy , it’s healthy & it’s easy to make ! . Head to the app now to get the full recipe!... . You will have ZERO regrets See more

02.01.2022 Happy Sunday It is a common misconception that Reformer Pilates is a workout for women only. Men do Pilates!... Women do Pilates! Athletes do Pilates! Weightlifters do Pilates! Dancers do Pilates! Those who are recovering from injury do Pilates. Grab yourself hot coffee and take a peek at this article from Mens Health Australia . https://www.menshealth.com.au/reformer-pilates-benefits-for Pilates 341 is for Everyone!

01.01.2022 Festive , healthy & easy ! Why not ! . Head to the Benefitness app now for the full recipe

01.01.2022 EMILYS CHOCOLATE WEETBIX SLICE OR BALLS! . . The Finnie household know where the good snacks are at! .... HEAD to the Benefitness app for the full recipe! . You will have ZERO regrets! See more

01.01.2022 FUNCTIONAL TRAINING ZONE CLASSES ARE BACK! If you have booked in for an Interval Training class this week, it is now in the Functional Training Zone. Please check your MY BOOKINGS in the online portal. A Tuesday night class has also been added back on for Tuesday nights at 6:30pm starting next week with Emily F.

01.01.2022 JUST ANOTHER MANIC MONDAY . It sure is ! If you didnt make it this morning you still have allllllll day and alllllll night because we are 24/7! . Youll still need to book for classes & if you cant make it let us know - no sweat we can book you in for another time ... . Happy Monday ! See more

01.01.2022 VEGETABLE SPRING ROLLS WITH PEANUT SAUCE! . These are super yum and super healthy - make them for lunch or dinner ! . Head to the Benefitness app for the full recipe !

01.01.2022 RECIPE IS ON THE APP