Ben Hall Carlson Gracie Jiu-Jitsu in Windsor, Victoria, Australia | Sport & recreation

Ben Hall Carlson Gracie Jiu-Jitsu

Locality: Windsor, Victoria, Australia

Phone: +61 438 200 008

Address: 9 Duke St, Windsor, 3181 Windsor, VIC, Australia

Website: http://www.graciejiujitsu.com.au/

Likes: 1721

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 The summer is here and the New Year is well and truly underway . Get outside, get to the gym, have fun and keep moving... . When you are not on the Jiu-Jitsu m...at . Join the Team . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

24.01.2022 The students working hard last night learning about maintaining and closing the distance in our MMA and Combat Jiu-Jitsu class . When strikes are involved inclu...ding punches and kicks, elbows and knees understanding distance is so important when it comes to clinching and take downs . Next MMA session is Saturday morning so come join in as all classes are suitable for the total beginner or advanced person . MMA / Combat Jiu-Jitsu Tuesday 7:30pm Saturday 10:15am . For more information and our 2021 timetable DM or email: [email protected] . . #carlsongraciejiujitsu #carlsongracieteam #brazilianjiujitsu #bjj #jiujitsu #martialarts #selfdefense #nogi #mma #wrestling #grappling #submission #kicks #punch #strike #combat #fight #combatjiujitsu #valetudo #oldschool #carlsongracie ##bjjmelbourne #melbourne #australia @benhall613 @carlsongracieteamaustralia

24.01.2022 IT ALL BEGINS TOMORROW! . With restrictions still in place we have put together an awesome timetable for you to start up training or get back into it . All Clas...ses are run by the head of the Carlson Gracie Team Australia and the highest ranked Carlson Gracie Black Belt in Australia . So while restrictions are in place you are still sure to get the best training available . We always welcome new people to the mat at the Carlson Gracie Academy . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

23.01.2022 Lunch class First class back rolling!... . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

23.01.2022 It’s been a busy fun first week back on the mats at the Carlson Gracie academy . Jiu-Jitsu Drills, MMA Conditioning, Fitness, Striking, Stretch and Recovery . W...e welcomed lots of new students on the mats for the first time with many old faces smiling as they walked through the door . Our kids class were fun and full of energy all while learning great Self Defense and anti Bullying techniques . Such a fun first week back! . Join the Team . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

23.01.2022 One of the main and most common New Years resolutions is to exercise more and lose weight. When it comes to losing weight Diet plays a very important part. I my...self have a very High Good Fats diet with Very Little Carbs when I’m focusing on training or competition preparation. With so many fad exercise routines and gyms opening up all the time it can sometimes be hard to work out what to do and where to focus our sometimes very little spare time to exercise. Jiu-Jitsu has been around for centuries in one form or another with different forms of it taking center stage so to speak. Brazilian Jiu-Jitsu (BJJ) / Gracie Jiu-Jitsu has been around for a long time now and is still dominating the Martial Arts scene. Not only does it exercise your body but also your mind which people tend to forget when they think about exercising. So if you want a great workout that will burn so many calories, build muscle and stimulate your mind then come check out the Carlson Gracie Academy. So many classes that it will be hard to come up with an excuse not to train. Children, Women, Men we cover them all! Come in for a Free trial and if you sign up with a friend during the month of January and February you’ll receive a 1hr private lesson for two So come check it out and join in on a class as the New Year has already started!

22.01.2022 2021...Why try to just fit in when you were born to stand out! . Goodbye to 2020, you made it through . Happy New Year from the Carlson Gracie Academy Australia... . This is now your time to stand out and be one of the few to reach the coveted Black Belt in BJJ . Make 2021 the year you join up at the Carlson Gracie Academy and join a long running successful team . It is now your time to shine and stand out . Full Timetable starts 4th January . We welcome new students to start the journey with us . Carlson Gracie Team . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

21.01.2022 I have been a long supporter of industries, companies, clubs and individuals that support our veterans, current serving and first responder personnel . Over the... last few weeks I have had several veterans walking through my door and on to the mat . Some for the first time and some wanting to continue there training that they may have already started . Either way they all have the same drive utilizing that special effect that practicing and learning Jiu-Jitsu gives us . My mat is always there for anyone who needs it and I will always look after veterans where I can through the practice of Jiu-Jitsu . Thanks for my gift @bryceh182 the guys @veterangrappling are doing a great job . Veterans and first responders I will always do you a great deal on your training as I truly believe that there is no better medicine than Jiu-Jitsu and it should be available to everyone . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia @bryceh182 @veterangrappling

19.01.2022 The reopening of the Carlson Gracie Academy in Australia has been great with many students jumping back on the mat also a large number of people signing up for ...the first time . We are looking forward as are all of you with the said return of Full Contact Training next Monday 23rd . So if you have been hanging out waiting on the day you can Choke, Armlock, Leglock or whatever your go to submission is... . Everyone is welcome to join the Team! . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

16.01.2022 No Gi Tuesday! . 6:00pm No Gi / Submission Grappling . 7:30pm MMA / Combat Jiu-Jitsu... . Join the Team! . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

15.01.2022 We are already back up and running with our kids classes for 2021! . We decided to run classes though the summer school holidays this year to give the kids and ...parents the opportunity to train after being locked down for most of last year . It’s been great to see the kids making the best of this opportunity during the school holidays . Come join us for some mat fun learning Jiu-Jitsu as it would be great to see even more smiling faces on the mat at the Carlson Gracie Academy Australia . Junior kids 4 - 9 Senior kids 10 - 15 . Contact us for a free trial . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

15.01.2022 Stretch and Recovery is back! . Our first Stretch and Recovery session back on the mat at the Carlson Gracie Academy had a great turn out . It’s awesome to see ...people finding peace for even a few minutes in the week . Following the principles set out by @tristan__rose from @blindtigeryoga we take you through a stretch and recovery session with one of the main focuses being time over intensity . Meaning we will hold a posture or position for a length of time for you to relax into, only taking yourself about 30% of your maximum stretch... This is a recovery session . Everyone is welcome 7pm Friday’s . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia @tristan__rose @blindtigeryoga

14.01.2022 Our kids classes have been running through out the summer school holidays but we know some of you are waiting until the new school term starts . So enquire now ...on how to get your children started so you can all hit the ground running when school starts back . The kids are welcome to start anytime be it now or when the school term starts . We have classes for: Juniors 4 - 9 years of age Senior 10 - 15 years of age . Contact us for our 2021 timetable . We look forward to seeing your kids on the mat and starting their Jiu-Jitsu journey . Train with the best Carlson Gracie Team . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

11.01.2022 As the sun rises on Monday so will the academy once again . With the academy being newly renovated with a new mat down and a brand new conditioning area just to... mention a few things done over these past months of lockdown . The Carlson Gracie Academy continues to deliver authentic Brazilian Jiu-Jitsu . New members welcome . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

11.01.2022 It’s now official... We Are Back! . The government has announced that FULL CONTACT TRAINING can resume . It has been a long time coming and you have all be pati...ent so thank you for your understanding and more than that a BIG THANK YOU to all of you that had continued to support me and the academy through a very difficult time . The support came in many forms as everyone’s situation was different . You will all be welcome back on to the mat with open arms... Then probably a closed guard followed closely by an Armlock . We welcome back all students and anyone looking to get on the mat for the first time . Booking of classes is still essential . For more information please DM or go to our website . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia @carlsongracie

10.01.2022 The time is fast approaching for the Carlson Gracie Academy in Australia to open its doors again . A Team with a strong history and a lineage like no other . T...he strength of the team in Australia has gotten us through one of the toughest fights in its history . Sign up and join a team that has proven time and time again that they build champions on and off the mat . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

10.01.2022 FULL CONTACT IS BACK! . Even though we are still under some Covid restrictions full contact training will resume on Monday 23rd November . We have created a tim...etable that has so many classes that everyone will get the opportunity to train and get on the mat . Early morning, Lunch, Junior & Senior Kids, Recovery sessions, Private Lessons and so many evening classes there will be no excuses not to train! . You will need to book in for all classes . We are really looking forward to getting back into training and rolling with you all . Any questions please send a DM . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

09.01.2022 Tonight is No Gi night! . First up at 6pm is No Gi / Submission Geappling . Then at 7:30pm is MMA / Combat Jiu-Jitsu... . Love Tuesday training! . Discover another side to Jiu-Jitsu at the Carlson Gracie Academy Australia . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

09.01.2022 Training with the best! . Rinaldo and myself being instructed by arguably the best and most influential MMA coaches of all time Grand Master Carlson Gracie Sr .... Tonight I’ll be passing on some of that knowledge in tonight’s MMA and Combat Jiu-Jitsu class . Tuesday No Gi - 6:00pm MMA - 7:30pm . Join the Academy Join the Carlson Gracie Team . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia @rinaldosantosbjj

08.01.2022 I have trained amateur and Professional fighters in MMA, No Gi and Jiu-Jitsu . Our MMA and Combat Jiu-Jitsu classes run on Tuesday’s and Saturday’s, come check ...out why my students have so much success in and out of the cage . The guy I’m sparring with in this short clip is @therichieivory who is now one of my Black Belts and runs his own successful Jiu-Jitsu and MMA academy over in Ireland . Richie had an awesome career as a fighter and now as a coach so come train at the place that has created these champions! . Carlson Gracie Academy Australia . Tonight 6pm No Gi 7:30pm MMA / Combat Jiu-Jitsu . . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

08.01.2022 New Year, New You! A lot of people use this time of year to start something new or to make a New Years resolution but when it comes to a healthy body and health...y mind the sign of the right exercise to take up is probably staring you right in the face... . Come in for a Free trial and if you sign up with a friend during the month of January and February you’ll receive a 1hr private lesson for two So come check it out and join in on a class as the New Year has already started! . Contact us for our 2021 timetable . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

07.01.2022 MMA, Mixed Martial Arts, Combat Jiu-Jitsu, Vale Tudo, Self Defense, Old School Jiu-Jitsu . It comes in many names and forms . Learn how to use Jiu-Jitsu when st...rikes are involved . Never forget your roots BJJ IS A MARTIAL ART NOT JUST A SPORT . New classes for total beginners and the more experienced start next week . Tuesday 7:30pm Saturday 10:15am . MMA - Combat Jiu-Jitsu . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

06.01.2022 Shoulder injuries are prevalent in many sports including BJJ. The Shannon Clinic helps to educate you with some basic information and advice on shoulders injuri...es in BJJ, why they occur, how you can avoid them and what you should do if you injury your shoulder on the mat. Ben Hall Carlson Gracie Jiu-Jitsu #bjj #brazilianjiujitsu #elbowinjury #armbar #mataleao #grappling #sportsmedicine #sportschiro #shannonclinic #carlsongraciejiujitsu #saude #medicinaesportiva #jiujitsuesportiva #carlsongracieteam #jiujitsu #bjjmelbourne

04.01.2022 The first day back teaching was great as I can’t explain how much I had missed it . Teaching online was fun but just not the same . Even though I’m teaching und...er tight Covid restrictions with only 10 students allowed per session it was awesome to feel the energy back in the room . Not long now and we’ll all be allowed to do contact training again but for now let’s have fun learning with what we can do . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

04.01.2022 Start your year off the right way! . First session back on the mat for 2021 today at 3pm . Come join in on our Open mat... . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

03.01.2022 Try to flow... . www.graciejiujitsu.com.au . .... #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

03.01.2022 We are Open! . A busy day ahead for the first day back on the mats . My morning is booked out with private clients, we have lunch class, kids class and more cla...sses in the evening . It’s great to be back! . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

02.01.2022 2021 Timetable . Carlson Gracie Academy Australia Official Timetable . Starts Monday 4th January... . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

02.01.2022 It’s not all just hard training! . You need the hard and the soft, you need to know when to be switched on and learn the ability to switch it off . Learn how to... train Hard but also learn how to Recover . Learn to be comfortable in stillness . This is a great skill to learn even for our kids . Every Friday at 7:00pm we run through a Stretch and Recovery practice for adults . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia @tristanrose.com.au @blindtigeryoga See more

02.01.2022 What an awesome day of classes it was yesterday! . The first day back of full contact training and rolling saw the mat at the Carlson Gracie Academy Australia b...uzzing with energy again . With multiple sessions taught throughout the day and evening the mat had everyone from complete beginners to high ranking black belts on the mat . Covid restrictions and lockdown has not killed the enthusiasm for people to learn this great art and it has made my mission and passion to pass on the knowledge of Brazilian Jiu-Jitsu stronger than ever . Real legends never die and we are committed to pass on the best authentic Jiu-Jitsu to anyone who wants to learn . Join the Carlson Gracie Team! . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

01.01.2022 Kids start back up today! . We have started our kids programs again early this year to make up for all the lockdown and iso we have done . Junior Kids from 4 ye...ars - 10 years old 4:15pm . Senior Kids from 11 years - 15 years old 5:00pm . Get you kids into Jiu-Jitsu at the Carlson Gracie Academy during these school holidays . Take advantage of our early start before the kids go back to school . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

01.01.2022 15 years since losing a legend... but legends never truly die . I will always be grateful and proud that I got to train with the best in the business . His lega...cy will live on in all who trained with him . Carlson Gracie Legacy . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia

01.01.2022 Our women’s Only classes are back for 2021 . Our women’s only classes have been running now for several years and serve as a great way to get involved . We real...ize that for some women it can be very daunting even the thought of joining in on a busy general class . The women’s class is less intense, working on a variety of Jiu-Jitsu and selfdefense techniques . The smaller class number is a great opportunity to get started in a less intimidating environment and train with other women who are just starting out but also getting some great guidance from the more experienced female students . Whether you want to learn selfdefense, get fit, have fun, meet new people and learn a great life skill . Sometimes the hardest thing to do is walk through the door for the first time . Make that step as we have made it easier for you to get on the Jiu-Jitsu mat and discover a great new lifestyle . Thursday’s 7pm . Come in for a Free trial . www.graciejiujitsu.com.au . . #carlsongracieacademyaustralia #benhallcarlsongraciejiujitsu #carlsongracieteamaustralia #carlsongracieaustralia #benhalljiujitsuteam @benhall613 @carlsongracieteamaustralia See more